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Nutritional Facts: Braised Lamb Shanks With Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,076g)
lamb shanks
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
olive oil
2 (220g)
yellow onions
2 (80g)
celery ribs
2 (122g)
carrots
2 cups (480g)
full-bodied red wine
1 cup (240g)
beef stock
1 tablespoon (3g)
dried rosemary
3 (9g)
garlic cloves
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 17.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 17 4
Alcohol n/a n/a 0.0 0.0 0.0 0.0 50.9 0.0 0.0 0.0 0.0 51 13
Arginine (g) 16.9 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.1 n/a 17 4
Ash (g) 11.3 n/a 0.0 0.8 0.6 1.2 1.3 2.5 0.2 0.1 0.0 18 5
Aspartic acid (g) 25.0 n/a 0.0 0.2 0.1 0.2 n/a n/a n/a 0.0 n/a 26 6
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 107.6 n/a 0.3 50.6 32.0 40.3 38.4 14.4 42.2 16.3 0.5 343 86
Calories 2,421.0 n/a 238.7 88.0 12.8 50.0 407.8 16.8 10.9 13.4 0.2 3,260 815
Calories (kj) 10,125.2 n/a 998.7 365.2 53.6 211.1 1,708.1 69.6 45.8 56.1 0.8 13,634 3,409
Carbohydrates (g) 0.0 n/a 0.0 20.5 2.4 11.7 12.5 0.1 2.1 3.0 0.0 52 13
Cholesterol (mg) 968.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 968 242
Copper (mg) 1.3 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.4 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 n/a 0.0 3.7 1.3 3.4 0.0 0.0 1.4 0.2 0.0 10 3
Folate (mcg) 236.7 n/a 0.0 41.8 28.8 23.2 4.8 4.8 10.1 0.3 0.1 351 88
Folate, DFE (mcg) 236.7 n/a 0.0 41.8 28.8 23.2 4.8 4.8 10.1 0.3 0.1 351 88
Folate, food (mcg) 236.7 n/a 0.0 41.8 28.8 23.2 4.8 4.8 10.1 0.3 0.1 351 88
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 0.4 0.7 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 4.3 0.4 0.7 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 41.2 n/a 0.0 0.6 0.1 0.4 n/a n/a n/a 0.1 n/a 42 11
Glycine (g) 13.9 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 14 4
Histidine (g) 9.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 9 2
Iron (mg) 21.3 n/a 0.2 0.5 0.2 0.4 2.2 0.4 1.0 0.2 0.0 26 7
Isoleucine (g) 13.7 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 14 3
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 22.1 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 22 6
Lysine (g) 25.1 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 25 6
Magnesium (mg) 269.0 n/a 0.0 22.0 8.8 14.6 57.6 4.8 7.3 2.3 0.1 386 97
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.3 0.1 0.2 0.6 0.0 0.1 0.2 0.0 2 0
Methionine (g) 7.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 56.9 n/a 19.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 77 19
Niacin (mg) 70.5 n/a 0.0 0.3 0.3 1.2 1.1 1.9 0.0 0.1 0.0 75 19
Pantothenic acid (mg) 7.5 n/a 0.0 0.3 0.2 0.3 0.1 0.0 n/a 0.1 n/a 9 2
Phenylalanine (g) 11.6 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 12 3
Phosphorus (mg) 2,130.5 n/a 0.0 63.8 19.2 42.7 110.4 31.2 2.3 13.8 0.1 2,414 603
Phytosterols n/a n/a 59.7 33.0 4.8 n/a n/a n/a 1.9 n/a n/a 99 25
Polyunsaturated Fat (g) 9.5 n/a 2.8 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 13 3
Potassium (mg) 3,507.8 n/a 0.3 321.2 208.0 390.4 609.4 129.6 31.5 36.1 0.3 5,235 1,309
Proline (g) 11.9 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 12 3
Protein (g) 284.2 n/a 0.0 2.4 0.6 1.1 0.3 2.7 0.2 0.6 0.0 292 73
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.9 n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 54.8 n/a 3.7 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 59 15
Selenium (mcg) 316.3 n/a 0.0 1.1 0.3 0.1 1.0 1.7 0.2 1.3 0.0 322 80
Serine (g) 10.6 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 11 3
Sodium (mg) 699.4 n/a 0.5 8.8 64.0 84.2 19.2 892.8 1.7 1.5 0.0 1,772 443
Starch n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 2.2 0.1 4.4 n/a n/a n/a n/a n/a 7 2
Sugar n/a n/a 0.0 9.3 1.5 5.8 3.0 0.0 n/a 0.1 n/a 20 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 12.2 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 12 3
Tocopherol, alpha (mg) 1.7 n/a 3.9 0.0 0.2 0.8 0.0 0.0 n/a 0.0 n/a 7 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 134.0 n/a 27.0 0.2 0.1 0.3 0.0 0.5 0.5 0.0 0.0 163 41
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Tyrosine (g) 9.6 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 10 2
Valine (g) 15.3 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 16 4
Vitamin A, IU (IU) 0.0 n/a 0.0 4.4 359.2 20,381.3 9.6 0.0 103.2 0.8 3.7 20,862 5,216
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 17.6 1,018.7 0.0 0.0 5.1 0.0 0.2 1,042 260
Vitamin B-12 (mcg) 28.7 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 29 7
Vitamin B-6 (mg) 1.7 n/a 0.0 0.3 0.1 0.2 0.3 0.0 0.1 0.1 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 16.3 2.5 7.2 0.0 0.0 2.0 2.8 0.0 31 8
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 652.7 n/a 0.0 196.0 76.3 107.7 415.0 234.1 0.3 5.3 0.0 1,687 422
Zinc (mg) 50.1 n/a 0.0 0.4 0.1 0.3 0.7 0.0 0.1 0.1 0.0 52 13

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