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Nutritional Facts: Pineapple Angel Lush

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (96g)
instant vanilla flavor pudding and pie filling
20 ounces (567g)
crushed pineapple in juice
1 cup (60g)
whipped topping
10 ounces (284g)
angel food cake
10 small (70g)
strawberries
Total 1 serving
Alanine n/a 0.1 0.1 0.9 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.9 0.0 1 0
Ash (g) 3.8 1.7 0.5 5.7 0.3 12 1
Aspartic acid n/a 0.5 0.1 1.6 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.6 79.4 60.6 238.2 11.2 401 50
Calories 363.4 340.5 154.2 728.6 22.4 1,609 201
Calories (kj) 1,520.2 1,424.4 646.2 3,047.8 95.2 6,734 842
Carbohydrates (g) 89.6 89.1 7.5 166.4 5.4 358 45
Cholesterol (mg) 0.0 0.0 45.6 0.0 0.0 46 6
Copper (mg) 0.1 0.5 0.0 0.2 0.0 1 0
Cystine n/a 0.0 0.0 0.4 0.0 0 0
Dietary Fiber (g) 0.0 4.5 0.0 0.6 1.4 7 1
Folate (mcg) 0.0 28.4 1.8 53.9 16.8 101 13
Folate, DFE (mcg) 0.0 28.4 1.8 82.2 16.8 129 16
Folate, food (mcg) 0.0 28.4 1.8 14.2 16.8 61 8
Folic acid (mcg) 0.0 0.0 0.0 39.7 0.0 40 5
Fructose n/a 36.9 n/a n/a 1.7 39 5
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 43.7 n/a n/a 1.4 45 6
Glutamic acid n/a 0.3 0.4 2.8 0.1 4 0
Glycine n/a 0.1 0.0 0.6 0.0 1 0
Histidine n/a 0.1 0.1 0.4 0.0 0 0
Iron (mg) 0.0 1.6 0.0 0.7 0.3 3 0
Isoleucine n/a 0.1 0.1 0.9 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 0.2 1.4 0.0 2 0
Lysine n/a 0.1 0.2 1.1 0.0 1 0
Magnesium (mg) 1.0 79.4 6.6 22.7 9.1 119 15
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 6.4 0.0 0.2 0.3 7 1
Methionine n/a 0.1 0.0 0.5 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 3.9 0.1 0.0 4 1
Niacin (mg) 0.0 1.6 0.0 0.5 0.3 2 0
Pantothenic acid (mg) 0.0 0.6 0.2 0.3 0.1 1 0
Phenylalanine n/a 0.1 0.1 1.0 0.0 1 0
Phosphorus (mg) 679.6 34.0 53.4 657.8 16.8 1,442 180
Phytosterols n/a n/a n/a n/a 8.4 8 1
Polyunsaturated Fat (g) 0.0 0.2 0.5 0.4 0.1 1 0
Potassium (mg) 11.6 692.3 88.2 382.8 107.1 1,282 160
Proline n/a 0.1 0.2 0.9 0.0 1 0
Protein (g) 0.0 2.4 1.9 17.3 0.5 22 3
Retinol (mcg) 1.0 0.0 110.4 0.0 0.0 111 14
Riboflavin (mg) 0.0 0.1 0.0 0.6 0.0 1 0
Saturated Fat (g) 0.4 0.0 8.3 0.1 0.0 9 1
Selenium (mcg) 0.7 2.3 0.8 43.4 0.3 47 6
Serine n/a 0.1 0.1 1.1 0.0 1 0
Sodium (mg) 1,389.1 5.7 78.0 1,448.8 0.7 2,922 365
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.4 n/a n/a 0.3 2 0
Sugar (g) 89.6 82.0 4.8 86.5 3.4 266 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.3 0.0 1 0
Threonine n/a 0.1 0.1 0.7 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.4 0.0 0.2 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.6 0.5 13.3 0.9 0.2 15 2
Tryptophan n/a 0.0 0.0 0.2 0.0 0 0
Tyrosine n/a 0.1 0.1 0.6 0.0 1 0
Valine n/a 0.1 0.1 1.0 0.0 1 0
Vitamin A, IU (IU) 1.9 215.6 411.0 0.0 8.4 637 80
Vitamin A, RAE (mcg) 1.0 11.3 112.8 0.0 0.7 126 16
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 53.9 0.0 0.0 41.2 95 12
Vitamin D (IU) 0.0 0.0 9.6 0.0 0.0 10 1
Water (g) 2.5 473.9 36.8 93.3 63.7 670 84
Zinc (mg) 0.1 0.6 0.2 0.4 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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