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    Nutritional Facts: Pineapple Angel Lush

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 ounces (96g)
    instant vanilla flavor pudding and pie filling
    20 ounces (567g)
    crushed pineapple in juice
    1 cup (60g)
    whipped topping
    10 ounces (284g)
    angel food cake
    10 small (70g)
    strawberries
    Total 1 serving
    Alanine n/a 0.1 0.1 0.9 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 0.9 0.0 1 0
    Ash (g) 3.8 1.7 0.5 5.7 0.3 12 1
    Aspartic acid n/a 0.5 0.1 1.6 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.6 79.4 60.6 238.2 11.2 401 50
    Calories 363.4 340.5 154.2 728.6 22.4 1,609 201
    Calories (kj) 1,520.2 1,424.4 646.2 3,047.8 95.2 6,734 842
    Carbohydrates (g) 89.6 89.1 7.5 166.4 5.4 358 45
    Cholesterol (mg) 0.0 0.0 45.6 0.0 0.0 46 6
    Copper (mg) 0.1 0.5 0.0 0.2 0.0 1 0
    Cystine n/a 0.0 0.0 0.4 0.0 0 0
    Dietary Fiber (g) 0.0 4.5 0.0 0.6 1.4 7 1
    Folate (mcg) 0.0 28.4 1.8 53.9 16.8 101 13
    Folate, DFE (mcg) 0.0 28.4 1.8 82.2 16.8 129 16
    Folate, food (mcg) 0.0 28.4 1.8 14.2 16.8 61 8
    Folic acid (mcg) 0.0 0.0 0.0 39.7 0.0 40 5
    Fructose n/a 36.9 n/a n/a 1.7 39 5
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 43.7 n/a n/a 1.4 45 6
    Glutamic acid n/a 0.3 0.4 2.8 0.1 4 0
    Glycine n/a 0.1 0.0 0.6 0.0 1 0
    Histidine n/a 0.1 0.1 0.4 0.0 0 0
    Iron (mg) 0.0 1.6 0.0 0.7 0.3 3 0
    Isoleucine n/a 0.1 0.1 0.9 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.1 0.2 1.4 0.0 2 0
    Lysine n/a 0.1 0.2 1.1 0.0 1 0
    Magnesium (mg) 1.0 79.4 6.6 22.7 9.1 119 15
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 6.4 0.0 0.2 0.3 7 1
    Methionine n/a 0.1 0.0 0.5 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.1 3.9 0.1 0.0 4 1
    Niacin (mg) 0.0 1.6 0.0 0.5 0.3 2 0
    Pantothenic acid (mg) 0.0 0.6 0.2 0.3 0.1 1 0
    Phenylalanine n/a 0.1 0.1 1.0 0.0 1 0
    Phosphorus (mg) 679.6 34.0 53.4 657.8 16.8 1,442 180
    Phytosterols n/a n/a n/a n/a 8.4 8 1
    Polyunsaturated Fat (g) 0.0 0.2 0.5 0.4 0.1 1 0
    Potassium (mg) 11.6 692.3 88.2 382.8 107.1 1,282 160
    Proline n/a 0.1 0.2 0.9 0.0 1 0
    Protein (g) 0.0 2.4 1.9 17.3 0.5 22 3
    Retinol (mcg) 1.0 0.0 110.4 0.0 0.0 111 14
    Riboflavin (mg) 0.0 0.1 0.0 0.6 0.0 1 0
    Saturated Fat (g) 0.4 0.0 8.3 0.1 0.0 9 1
    Selenium (mcg) 0.7 2.3 0.8 43.4 0.3 47 6
    Serine n/a 0.1 0.1 1.1 0.0 1 0
    Sodium (mg) 1,389.1 5.7 78.0 1,448.8 0.7 2,922 365
    Starch n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.4 n/a n/a 0.3 2 0
    Sugar (g) 89.6 82.0 4.8 86.5 3.4 266 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.3 0.0 1 0
    Threonine n/a 0.1 0.1 0.7 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.4 0.0 0.2 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.6 0.5 13.3 0.9 0.2 15 2
    Tryptophan n/a 0.0 0.0 0.2 0.0 0 0
    Tyrosine n/a 0.1 0.1 0.6 0.0 1 0
    Valine n/a 0.1 0.1 1.0 0.0 1 0
    Vitamin A, IU (IU) 1.9 215.6 411.0 0.0 8.4 637 80
    Vitamin A, RAE (mcg) 1.0 11.3 112.8 0.0 0.7 126 16
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 53.9 0.0 0.0 41.2 95 12
    Vitamin D (IU) 0.0 0.0 9.6 0.0 0.0 10 1
    Water (g) 2.5 473.9 36.8 93.3 63.7 670 84
    Zinc (mg) 0.1 0.6 0.2 0.4 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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