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Nutritional Facts: Blackened Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
boneless chicken breasts
2 tablespoons (0g)
spices
2 tablespoons (27g)
olive oil
1/2 large (24g)
lemons, juice of
1 cup (235g)
white wine
1 tablespoon (15g)
water
1 teaspoon (3g)
cornstarch
6 (90g)
green onions
1 (3g)
garlic cloves
1 teaspoon (0g)
chutney
Total 1 serving
Alanine (g) 3.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 24.2 0.0 0.0 0.0 0.0 n/a 24 12
Arginine (g) 3.7 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 4 2
Ash (g) 2.9 n/a 0.0 0.1 0.5 0.0 0.0 0.7 0.0 n/a 4 2
Aspartic acid (g) 5.4 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 6 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 n/a 0.3 1.4 21.2 0.4 0.1 64.8 5.4 n/a 125 63
Calories 498.8 n/a 238.7 5.3 192.9 0.0 10.2 28.8 4.5 n/a 979 490
Calories (kj) 2,088.0 n/a 998.7 21.8 804.4 0.0 42.5 121.5 18.7 n/a 4,096 2,048
Carbohydrates (g) 0.0 n/a 0.0 1.7 6.1 0.0 2.4 6.6 1.0 n/a 18 9
Cholesterol (mg) 185.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 93
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2.3 0.1 n/a 2 1
Folate (mcg) 11.6 n/a 0.0 4.8 2.4 0.0 0.0 57.6 0.1 n/a 76 38
Folate, DFE (mcg) 11.6 n/a 0.0 4.8 2.4 0.0 0.0 57.6 0.1 n/a 76 38
Folate, food (mcg) 11.6 n/a 0.0 4.8 2.4 0.0 0.0 57.6 0.1 n/a 76 38
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.9 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 9 5
Glycine (g) 3.6 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 4 2
Histidine (g) 1.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Iron (mg) 2.1 n/a 0.2 0.0 0.6 0.0 0.0 1.3 0.1 n/a 4 2
Isoleucine (g) 3.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 3 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 5 2
Lysine (g) 5.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 5 3
Magnesium (mg) 72.5 n/a 0.0 1.4 23.5 0.1 0.1 18.0 0.8 n/a 116 58
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.1 n/a 1 0
Methionine (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 11.1 n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 15
Niacin (mg) 28.7 n/a 0.0 0.0 0.3 0.0 0.0 0.5 0.0 n/a 30 15
Pantothenic acid (mg) 2.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 3 1
Phenylalanine (g) 2.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 2 1
Phosphorus (mg) 504.6 n/a 0.0 1.9 42.3 0.0 0.3 33.3 4.6 n/a 587 294
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a n/a n/a n/a 60 30
Polyunsaturated Fat (g) 5.7 n/a 2.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 9 4
Potassium (mg) 638.0 n/a 0.3 24.7 167.0 0.1 0.1 248.4 12.0 n/a 1,091 545
Proline (g) 2.8 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 3 1
Protein (g) 60.5 n/a 0.0 0.1 0.2 0.0 0.0 1.6 0.2 n/a 63 31
Retinol (mcg) 69.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 35
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 7.7 n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 6
Selenium (mcg) 48.1 n/a 0.0 0.0 0.2 0.0 0.1 0.5 0.4 n/a 49 25
Serine (g) 2.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 2 1
Sodium (mg) 182.7 n/a 0.5 0.2 11.8 0.4 0.2 14.4 0.5 n/a 211 105
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.6 2.3 0.0 0.0 2.1 0.0 n/a 5 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.5 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.8 n/a 3.9 0.0 0.0 0.0 0.0 0.5 0.0 n/a 5 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 26.8 n/a 27.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 54 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Valine (g) 3.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 3 2
Vitamin A, IU (IU) 240.7 n/a 0.0 1.4 0.0 0.0 0.0 897.3 0.3 n/a 1,140 570
Vitamin A, RAE (mcg) 69.6 n/a 0.0 0.0 0.0 0.0 0.0 45.0 0.0 n/a 115 57
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 2 1
Vitamin C (mg) 0.0 n/a 0.0 9.3 0.0 0.0 0.0 16.9 0.9 n/a 27 14
Vitamin D (IU) 46.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 23
Water (g) 201.4 n/a 0.0 22.2 204.3 14.5 0.2 80.8 1.8 n/a 525 263
Zinc (mg) 2.3 n/a 0.0 0.0 0.3 0.0 0.0 0.4 0.0 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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