Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
28 ounces (794g) diced tomatoes |
6 ounces (171g) tomato paste |
8 ounces (229g) tomato sauce |
2 cups (202g) celery |
2 cups (140g) sliced mushrooms |
1 cup (160g) onions |
1 cup (149g) bell peppers |
3 (9g) garlic cloves |
1 teaspoon (1g) dry basil |
1 teaspoon (2g) dry oregano |
2 tablespoons (27g) olive oil |
10 ounces (284g) tofu crumbles |
3 ounces (85g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 1.3 | 4 | 1 |
| Ash (g) | 4.0 | 4.8 | 4.6 | 1.5 | 1.2 | 0.6 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 2.9 | 6.8 | 27 | 3 |
| Aspartic acid (g) | 1.1 | 1.1 | 0.5 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.3 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 61.7 | 29.7 | 80.8 | 4.2 | 36.8 | 14.9 | 16.3 | 15.7 | 28.7 | 0.3 | 569.9 | 944.9 | 1,883 | 235 |
| Calories | 142.9 | 140.6 | 54.9 | 32.3 | 30.8 | 64.0 | 29.8 | 13.4 | 1.6 | 4.8 | 238.7 | 198.5 | 367.2 | 1,319 | 165 |
| Calories (kj) | 587.4 | 588.0 | 228.6 | 135.3 | 130.2 | 265.6 | 125.2 | 56.1 | 6.8 | 19.9 | 998.7 | 833.5 | 1,537.9 | 5,513 | 689 |
| Campesterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 30.9 | 32.4 | 12.3 | 6.0 | 4.6 | 14.9 | 6.9 | 3.0 | 0.3 | 1.2 | 0.0 | 4.8 | 3.5 | 121 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 75 | 9 |
| Copper (mg) | 0.5 | 0.6 | 0.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 3 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 9.5 | 7.0 | 3.4 | 3.2 | 1.4 | 2.7 | 2.5 | 0.2 | 0.3 | 0.8 | 0.0 | 2.6 | 0.0 | 34 | 4 |
| Folate (mcg) | 119.1 | 20.6 | 25.1 | 72.7 | 23.8 | 30.4 | 14.9 | 0.3 | 2.2 | 4.3 | 0.0 | 53.9 | 8.5 | 376 | 47 |
| Folate, DFE (mcg) | 119.1 | 20.6 | 25.1 | 72.7 | 23.8 | 30.4 | 14.9 | 0.3 | 2.2 | 4.3 | 0.0 | 53.9 | 8.5 | 376 | 47 |
| Folate, food (mcg) | 119.1 | 20.6 | 25.1 | 72.7 | 23.8 | 30.4 | 14.9 | 0.3 | 2.2 | 4.3 | 0.0 | 53.9 | 8.5 | 376 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.9 | 10.0 | 3.8 | 1.0 | 0.2 | 2.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 30 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Glucose (dextrose) (g) | 9.9 | 9.9 | 5.3 | 1.1 | 2.1 | 3.2 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 33 | 4 |
| Glutamic acid (g) | 3.4 | 3.6 | 1.5 | 0.2 | 0.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 7.4 | 22 | 3 |
| Glycine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 5.1 | 2.3 | 0.4 | 0.7 | 0.3 | 0.5 | 0.2 | 0.6 | 0.7 | 0.2 | 4.6 | 0.8 | 18 | 2 |
| Isoleucine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3.2 | 6 | 1 |
| Lysine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.5 | 5 | 1 |
| Magnesium (mg) | 87.3 | 72.0 | 36.6 | 22.2 | 12.6 | 16.0 | 14.9 | 2.3 | 5.0 | 4.9 | 0.0 | 104.9 | 32.4 | 411 | 51 |
| Maltose (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.9 | 0.5 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.8 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 3.5 | 7.1 | 31 | 4 |
| Niacin (mg) | 4.7 | 5.3 | 2.2 | 0.6 | 5.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 19 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.7 | 0.5 | 2.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 4 | 0 |
| Phosphorus (mg) | 190.5 | 142.3 | 59.4 | 48.5 | 120.4 | 46.4 | 29.8 | 13.8 | 1.9 | 2.7 | 0.0 | 343.1 | 621.1 | 1,620 | 202 |
| Phytosterols (mg) | 55.6 | n/a | n/a | 12.1 | n/a | 24.0 | 13.4 | n/a | 0.7 | 3.7 | 59.7 | n/a | n/a | 169 | 21 |
| Polyunsaturated Fat (g) | 0.7 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 5.1 | 1.0 | 11 | 1 |
| Potassium (mg) | 1,881.3 | 1,738.3 | 756.6 | 525.2 | 445.2 | 233.6 | 260.8 | 36.1 | 18.4 | 22.7 | 0.3 | 419.6 | 106.5 | 6,444 | 806 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.9 | 6 | 1 |
| Protein (g) | 7.0 | 7.4 | 3.0 | 1.4 | 4.3 | 1.8 | 1.3 | 0.6 | 0.2 | 0.2 | 0.0 | 23.2 | 32.8 | 83 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.0 | 190 | 24 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 2.4 | 14.7 | 22 | 3 |
| Selenium (mcg) | 0.0 | 9.1 | 0.5 | 0.8 | 13.0 | 0.8 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 28.1 | 15.1 | 69 | 9 |
| Serine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.0 | 4 | 1 |
| Sodium (mg) | 39.7 | 1,354.3 | 1,197.7 | 161.6 | 7.0 | 6.4 | 4.5 | 1.5 | 0.5 | 0.5 | 0.5 | 34.0 | 1,302.7 | 4,111 | 514 |
| Starch (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Sugar (g) | 20.9 | 20.9 | 9.7 | 3.7 | 2.8 | 6.8 | 3.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.8 | 71 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.3 | 7.4 | 3.2 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 3.9 | 0.0 | 0.2 | 21 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.6 | 0.8 | 0.4 | 0.3 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 27.0 | 11.8 | 24.4 | 67 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | 3 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 4 | 1 |
| Vitamin A, IU (IU) | 6,612.2 | 2,614.3 | 989.7 | 907.0 | 0.0 | 3.2 | 551.3 | 0.8 | 5.2 | 30.6 | 0.0 | 0.0 | 737.0 | 12,451 | 1,556 |
| Vitamin A, RAE (mcg) | 333.4 | 130.3 | 50.3 | 44.4 | 0.0 | 0.0 | 26.8 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 195.1 | 782 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 108.7 | 37.5 | 16.0 | 6.3 | 2.9 | 11.8 | 119.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 307 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 28 | 3 |
| Water (g) | 750.3 | 126.0 | 208.3 | 192.8 | 129.4 | 142.6 | 139.9 | 5.3 | 0.1 | 0.2 | 0.0 | 240.9 | 17.8 | 1,953 | 244 |
| Zinc (mg) | 1.3 | 1.1 | 0.5 | 0.3 | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 3.3 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.