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    Nutritional Facts: Barley Soup With Potatoes and Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 cups (1,260g)
    homemade chicken broth
    1 cup (200g)
    pearl barley
    2 tablespoons (27g)
    olive oil
    2 tablespoons (28g)
    butter
    1 large (150g)
    onions
    1 large (64g)
    celery ribs
    1/4 cup (15g)
    flat leaf parsley
    1 tablespoon (0g)
    fresh marjoram
    1 teaspoon (1g)
    fresh rosemary
    2 medium (272g)
    boiling potatoes
    2 medium (122g)
    carrots
    1 to taste (0g)
    salt and pepper
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 1.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.8 2 0
    Ash (g) 23.1 2.2 0.0 0.6 0.5 0.5 0.3 n/a 0.0 2.5 1.2 n/a 4.0 35 7
    Aspartic acid n/a 1.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1.2 0.2 n/a 1.3 4 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 75.6 58.0 0.3 6.8 34.5 25.6 20.7 n/a 2.2 13.6 40.3 n/a 554.5 832 166
    Calories 390.6 704.0 238.7 203.6 60.0 10.2 5.4 n/a 0.9 236.6 50.0 n/a 215.5 2,116 423
    Calories (kj) 1,638.0 2,946.0 998.7 851.7 249.0 42.9 22.7 n/a 3.8 992.8 211.1 n/a 902.5 8,859 1,772
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 9.5 155.4 0.0 0.0 14.0 1.9 0.9 n/a 0.1 54.8 11.7 n/a 2.0 250 50
    Cholesterol (mg) 12.6 0.0 0.0 61.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 44.0 118 24
    Copper (mg) 1.3 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.1 n/a 0.1 3 1
    Cystine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 31.2 0.0 0.0 2.6 1.0 0.5 n/a 0.1 4.9 3.4 n/a 0.0 44 9
    Folate (mcg) 50.4 46.0 0.0 0.9 28.5 23.0 22.8 n/a 0.8 27.2 23.2 n/a 5.0 228 46
    Folate, DFE (mcg) 50.4 46.0 0.0 0.9 28.5 23.0 22.8 n/a 0.8 27.2 23.2 n/a 5.0 228 46
    Folate, food (mcg) 50.4 46.0 0.0 0.9 28.5 23.0 22.8 n/a 0.8 27.2 23.2 n/a 5.0 228 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 1.9 0.3 n/a n/a n/a 0.8 0.7 n/a 0.1 4 1
    Galactose n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 0.4 n/a n/a n/a 1.0 0.7 n/a 0.1 5 1
    Glutamic acid n/a 5.2 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.9 0.4 n/a 4.3 11 2
    Glycine n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.4 1 0
    Histidine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 1 0
    Iron (mg) 5.2 5.0 0.2 0.0 0.3 0.1 0.9 n/a 0.0 0.8 0.4 n/a 0.5 13 3
    Isoleucine n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.0 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Leucine n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a 1.9 4 1
    Lysine n/a 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.1 n/a 1.5 3 1
    Magnesium (mg) 25.2 158.0 0.0 0.6 15.0 7.0 7.5 n/a 0.6 59.8 14.6 n/a 19.0 307 61
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Manganese (mg) 2.5 2.6 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.4 0.2 n/a 0.0 6 1
    Methionine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 1 0
    Monounsaturated Fat (g) 5.9 0.3 19.7 6.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.2 36 7
    Niacin (mg) 28.1 9.2 0.0 0.0 0.2 0.2 0.2 n/a 0.0 3.9 1.2 n/a 0.1 43 9
    Pantothenic acid (mg) 0.5 0.6 0.0 0.0 0.2 0.2 0.1 n/a 0.0 1.4 0.3 n/a 0.2 3 1
    Phenylalanine n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.0 3 1
    Phosphorus (mg) 756.0 442.0 0.0 6.8 43.5 15.4 8.7 n/a 0.5 119.7 42.7 n/a 364.5 1,800 360
    Phytosterols n/a n/a 59.7 n/a 22.5 3.8 0.8 n/a 0.3 n/a n/a n/a n/a 87 17
    Polyunsaturated Fat (g) 2.8 1.1 2.8 0.9 0.0 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0.6 9 2
    Potassium (mg) 2,142.0 560.0 0.3 6.8 219.0 166.4 83.1 n/a 4.7 1,030.9 390.4 n/a 62.5 4,666 933
    Proline n/a 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 2.3 5 1
    Protein (g) 55.7 19.8 0.0 0.2 1.7 0.4 0.4 n/a 0.0 5.1 1.1 n/a 19.2 104 21
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 111.5 302 60
    Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.2 1 0
    Saturated Fat (g) 3.9 0.5 3.7 14.6 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 8.7 32 6
    Selenium (mcg) 29.0 75.4 0.0 0.3 0.8 0.3 0.0 n/a n/a 0.8 0.1 n/a 8.9 115 23
    Serine n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.1 2 0
    Sodium (mg) 7,824.6 18.0 0.5 202.8 6.0 51.2 8.4 n/a 0.2 10.9 84.2 n/a 764.5 8,971 1,794
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.5 0.1 n/a n/a n/a 0.5 4.4 n/a 0.1 7 1
    Sugar (g) 4.4 1.6 0.0 0.0 6.4 1.2 0.1 n/a n/a 2.4 5.8 n/a 0.5 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 1 0
    Threonine n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.7 2 0
    Tocopherol, alpha (mg) 0.1 0.0 3.9 0.7 0.0 0.2 0.1 n/a n/a 0.0 0.8 n/a 0.1 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 13.1 2.3 27.0 23.0 0.2 0.1 0.1 n/a 0.0 0.3 0.3 n/a 14.3 81 16
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 1 0
    Tyrosine n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.2 2 0
    Valine n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a 1.3 3 1
    Vitamin A, IU (IU) 0.0 44.0 0.0 709.7 3.0 287.4 1,263.6 n/a 20.5 8.2 20,381.3 n/a 432.5 23,150 4,630
    Vitamin A, RAE (mcg) 0.0 2.0 0.0 194.3 0.0 14.1 63.2 n/a 1.0 0.0 1,018.7 n/a 114.5 1,408 282
    Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 4 1
    Vitamin B-6 (mg) 0.3 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.8 0.2 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 2.0 20.0 n/a 0.2 35.4 7.2 n/a 0.0 76 15
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10.5 28 6
    Water (g) 1,158.7 20.2 0.0 4.5 133.7 61.1 13.2 n/a 0.5 209.4 107.7 n/a 10.4 1,719 344
    Zinc (mg) 2.5 4.3 0.0 0.0 0.3 0.1 0.2 n/a 0.0 0.8 0.3 n/a 1.9 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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