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Nutritional Facts: Barley Soup With Potatoes and Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (1,260g)
homemade chicken broth
1 cup (200g)
pearl barley
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
1 large (150g)
onions
1 large (64g)
celery ribs
1/4 cup (15g)
flat leaf parsley
1 tablespoon (0g)
fresh marjoram
1 teaspoon (1g)
fresh rosemary
2 medium (272g)
boiling potatoes
2 medium (122g)
carrots
1 to taste (0g)
salt and pepper
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.8 2 0
Ash (g) 23.1 2.2 0.0 0.6 0.5 0.5 0.3 n/a 0.0 2.5 1.2 n/a 4.0 35 7
Aspartic acid n/a 1.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1.2 0.2 n/a 1.3 4 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 75.6 58.0 0.3 6.8 34.5 25.6 20.7 n/a 2.2 13.6 40.3 n/a 554.5 832 166
Calories 390.6 704.0 238.7 203.6 60.0 10.2 5.4 n/a 0.9 236.6 50.0 n/a 215.5 2,116 423
Calories (kj) 1,638.0 2,946.0 998.7 851.7 249.0 42.9 22.7 n/a 3.8 992.8 211.1 n/a 902.5 8,859 1,772
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.5 155.4 0.0 0.0 14.0 1.9 0.9 n/a 0.1 54.8 11.7 n/a 2.0 250 50
Cholesterol (mg) 12.6 0.0 0.0 61.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 44.0 118 24
Copper (mg) 1.3 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.1 n/a 0.1 3 1
Cystine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 31.2 0.0 0.0 2.6 1.0 0.5 n/a 0.1 4.9 3.4 n/a 0.0 44 9
Folate (mcg) 50.4 46.0 0.0 0.9 28.5 23.0 22.8 n/a 0.8 27.2 23.2 n/a 5.0 228 46
Folate, DFE (mcg) 50.4 46.0 0.0 0.9 28.5 23.0 22.8 n/a 0.8 27.2 23.2 n/a 5.0 228 46
Folate, food (mcg) 50.4 46.0 0.0 0.9 28.5 23.0 22.8 n/a 0.8 27.2 23.2 n/a 5.0 228 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.9 0.3 n/a n/a n/a 0.8 0.7 n/a 0.1 4 1
Galactose n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.4 n/a n/a n/a 1.0 0.7 n/a 0.1 5 1
Glutamic acid n/a 5.2 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.9 0.4 n/a 4.3 11 2
Glycine n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.4 1 0
Histidine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 1 0
Iron (mg) 5.2 5.0 0.2 0.0 0.3 0.1 0.9 n/a 0.0 0.8 0.4 n/a 0.5 13 3
Isoleucine n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Leucine n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a 1.9 4 1
Lysine n/a 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.1 n/a 1.5 3 1
Magnesium (mg) 25.2 158.0 0.0 0.6 15.0 7.0 7.5 n/a 0.6 59.8 14.6 n/a 19.0 307 61
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 2.5 2.6 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.4 0.2 n/a 0.0 6 1
Methionine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 5.9 0.3 19.7 6.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.2 36 7
Niacin (mg) 28.1 9.2 0.0 0.0 0.2 0.2 0.2 n/a 0.0 3.9 1.2 n/a 0.1 43 9
Pantothenic acid (mg) 0.5 0.6 0.0 0.0 0.2 0.2 0.1 n/a 0.0 1.4 0.3 n/a 0.2 3 1
Phenylalanine n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.0 3 1
Phosphorus (mg) 756.0 442.0 0.0 6.8 43.5 15.4 8.7 n/a 0.5 119.7 42.7 n/a 364.5 1,800 360
Phytosterols n/a n/a 59.7 n/a 22.5 3.8 0.8 n/a 0.3 n/a n/a n/a n/a 87 17
Polyunsaturated Fat (g) 2.8 1.1 2.8 0.9 0.0 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0.6 9 2
Potassium (mg) 2,142.0 560.0 0.3 6.8 219.0 166.4 83.1 n/a 4.7 1,030.9 390.4 n/a 62.5 4,666 933
Proline n/a 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 2.3 5 1
Protein (g) 55.7 19.8 0.0 0.2 1.7 0.4 0.4 n/a 0.0 5.1 1.1 n/a 19.2 104 21
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 111.5 302 60
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.2 1 0
Saturated Fat (g) 3.9 0.5 3.7 14.6 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 8.7 32 6
Selenium (mcg) 29.0 75.4 0.0 0.3 0.8 0.3 0.0 n/a n/a 0.8 0.1 n/a 8.9 115 23
Serine n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.1 2 0
Sodium (mg) 7,824.6 18.0 0.5 202.8 6.0 51.2 8.4 n/a 0.2 10.9 84.2 n/a 764.5 8,971 1,794
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.7 n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 0.1 n/a n/a n/a 0.5 4.4 n/a 0.1 7 1
Sugar (g) 4.4 1.6 0.0 0.0 6.4 1.2 0.1 n/a n/a 2.4 5.8 n/a 0.5 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 1 0
Threonine n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.7 2 0
Tocopherol, alpha (mg) 0.1 0.0 3.9 0.7 0.0 0.2 0.1 n/a n/a 0.0 0.8 n/a 0.1 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.1 2.3 27.0 23.0 0.2 0.1 0.1 n/a 0.0 0.3 0.3 n/a 14.3 81 16
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 1 0
Tyrosine n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.2 2 0
Valine n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a 1.3 3 1
Vitamin A, IU (IU) 0.0 44.0 0.0 709.7 3.0 287.4 1,263.6 n/a 20.5 8.2 20,381.3 n/a 432.5 23,150 4,630
Vitamin A, RAE (mcg) 0.0 2.0 0.0 194.3 0.0 14.1 63.2 n/a 1.0 0.0 1,018.7 n/a 114.5 1,408 282
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 4 1
Vitamin B-6 (mg) 0.3 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.8 0.2 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 2.0 20.0 n/a 0.2 35.4 7.2 n/a 0.0 76 15
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10.5 28 6
Water (g) 1,158.7 20.2 0.0 4.5 133.7 61.1 13.2 n/a 0.5 209.4 107.7 n/a 10.4 1,719 344
Zinc (mg) 2.5 4.3 0.0 0.0 0.3 0.1 0.2 n/a 0.0 0.8 0.3 n/a 1.9 10 2

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