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    Nutritional Facts: Jude's Grilled Ham and Egg Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (128g)
    sourdough bread
    4 slices (112g)
    deli ham
    1 slice (28g)
    swiss cheese
    1 slice (14g)
    American cheese
    1 (50g)
    eggs
    1 tablespoon (15g)
    mayonnaise
    Total 1 serving
    Alanine (g) 0.4 0.8 0.3 0.1 0.4 0.0 2 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.9 0.3 0.1 0.4 0.0 2 2
    Ash (g) 2.8 4.1 0.8 0.6 0.5 0.3 9 9
    Aspartic acid (g) 0.6 1.3 0.4 0.2 0.7 0.0 3 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 56.3 26.9 221.5 70.6 28.0 2.1 405 405
    Calories 369.9 182.6 106.4 47.0 71.5 57.3 835 835
    Calories (kj) 1,548.8 765.0 445.5 196.8 299.5 239.8 3,495 3,495
    Carbohydrates (g) 72.2 4.3 1.5 1.2 0.4 3.5 83 83
    Cholesterol (mg) 0.0 63.8 25.8 9.1 186.0 3.8 289 289
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.2 0.1 0.0 0.1 0.0 1 1
    Dietary Fiber (g) 3.1 1.5 0.0 0.0 0.0 0.0 5 5
    Folate (mcg) 189.4 7.8 1.7 0.7 23.5 0.9 224 224
    Folate, DFE (mcg) 294.4 7.8 1.7 0.7 23.5 0.9 329 329
    Folate, food (mcg) 39.7 7.8 1.7 0.7 23.5 0.9 74 74
    Folic acid (mcg) 149.8 0.0 0.0 0.0 0.0 0.0 150 150
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.2 n/a 0 0
    Glutamic acid (g) 4.2 2.2 1.6 0.6 0.8 0.0 9 9
    Glycine (g) 0.5 0.8 0.1 0.0 0.2 0.0 2 2
    Histidine (g) 0.3 0.5 0.3 0.1 0.2 0.0 1 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.6 1.1 0.1 0.1 0.9 0.0 7 7
    Isoleucine (g) 0.5 0.6 0.4 0.1 0.3 0.0 2 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.9 1.1 0.8 0.2 0.5 0.0 4 4
    Lysine (g) 0.4 1.2 0.7 0.3 0.5 0.0 3 3
    Magnesium (mg) 35.8 24.6 10.6 4.3 6.0 0.3 82 82
    Maltose n/a n/a 0.2 n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.6 0.0 0.0 0.0 0.0 1 1
    Methionine (g) 0.2 0.4 0.2 0.1 0.2 0.0 1 1
    Monounsaturated Fat (g) 0.4 4.9 2.0 1.0 1.8 1.3 12 12
    Niacin (mg) 6.1 3.3 0.0 0.0 0.0 0.0 9 9
    Pantothenic acid (mg) 0.4 0.5 0.1 0.1 0.8 0.0 2 2
    Phenylalanine (g) 0.6 0.6 0.5 0.1 0.3 0.0 2 2
    Phosphorus (mg) 145.9 171.4 158.8 56.8 99.0 3.8 636 636
    Phytosterols n/a 5.6 n/a n/a n/a 14.3 20 20
    Polyunsaturated Fat (g) 1.0 0.9 0.3 0.1 1.0 2.6 6 6
    Potassium (mg) 163.8 321.4 21.6 51.5 69.0 1.3 629 629
    Proline (g) 1.4 0.6 1.0 0.3 0.3 0.0 4 4
    Protein (g) 15.0 18.6 7.5 2.8 6.3 0.1 50 50
    Retinol (mcg) 0.0 0.0 59.9 21.0 80.0 1.8 163 163
    Riboflavin (mg) 0.4 0.2 0.1 0.1 0.2 0.0 1 1
    Saturated Fat (g) 0.6 3.3 5.0 2.2 1.6 0.7 13 13
    Selenium (mcg) 34.7 23.2 5.1 2.3 15.4 0.2 81 81
    Serine (g) 0.6 0.6 0.5 0.1 0.5 0.0 2 2
    Sodium (mg) 656.6 1,460.5 53.8 137.2 71.0 104.5 2,484 2,484
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 3.3 0.0 0.4 n/a 0.2 0.9 5 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.7 0.0 0.0 0.0 0.0 1 1
    Threonine (g) 0.4 0.6 0.3 0.1 0.3 0.0 2 2
    Tocopherol, alpha (mg) 0.2 0.1 0.1 n/a 0.5 0.3 1 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.3 2.0 2 2
    Total Fat (g) 2.3 9.6 7.8 3.5 4.8 4.9 33 33
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.2 0.1 0.0 0.1 0.0 1 1
    Tyrosine (g) 0.2 0.5 0.5 0.2 0.2 0.0 2 2
    Valine (g) 0.5 0.8 0.6 0.2 0.4 0.0 3 3
    Vitamin A, IU (IU) 0.0 0.0 232.4 100.1 270.0 32.3 635 635
    Vitamin A, RAE (mcg) 0.0 0.0 61.6 22.6 80.0 3.1 167 167
    Vitamin B-12 (mcg) 0.0 0.5 0.9 0.2 0.4 0.0 2 2
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.1 0.0 1 1
    Vitamin C (mg) 0.3 4.5 0.0 0.0 0.0 0.0 5 5
    Vitamin D (IU) 0.0 32.5 5.6 n/a 41.0 0.6 80 80
    Water (g) 35.6 75.3 10.4 6.1 38.1 5.9 171 171
    Zinc (mg) 1.2 1.5 1.2 0.4 0.6 0.0 5 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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