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Nutritional Facts: Jude's Grilled Ham and Egg Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (128g)
sourdough bread
4 slices (112g)
deli ham
1 slice (28g)
swiss cheese
1 slice (14g)
American cheese
1 (50g)
eggs
1 tablespoon (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.4 0.8 0.3 0.1 0.4 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.9 0.3 0.1 0.4 n/a 2 2
Ash (g) 2.8 4.1 0.8 0.6 0.5 n/a 9 9
Aspartic acid (g) 0.6 1.3 0.4 0.2 0.7 n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 56.3 26.9 221.5 70.6 28.0 n/a 403 403
Calories 369.9 182.6 106.4 47.0 71.5 n/a 777 777
Calories (kj) 1,548.8 765.0 445.5 196.8 299.5 n/a 3,256 3,256
Carbohydrates (g) 72.2 4.3 1.5 1.2 0.4 n/a 80 80
Cholesterol (mg) 0.0 63.8 25.8 9.1 186.0 n/a 285 285
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.2 0.1 0.0 0.1 n/a 1 1
Dietary Fiber (g) 3.1 1.5 0.0 0.0 0.0 n/a 5 5
Folate (mcg) 189.4 7.8 1.7 0.7 23.5 n/a 223 223
Folate, DFE (mcg) 294.4 7.8 1.7 0.7 23.5 n/a 328 328
Folate, food (mcg) 39.7 7.8 1.7 0.7 23.5 n/a 73 73
Folic acid (mcg) 149.8 0.0 0.0 0.0 0.0 n/a 150 150
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.2 n/a 0 0
Glutamic acid (g) 4.2 2.2 1.6 0.6 0.8 n/a 9 9
Glycine (g) 0.5 0.8 0.1 0.0 0.2 n/a 2 2
Histidine (g) 0.3 0.5 0.3 0.1 0.2 n/a 1 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.6 1.1 0.1 0.1 0.9 n/a 7 7
Isoleucine (g) 0.5 0.6 0.4 0.1 0.3 n/a 2 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 1.1 0.8 0.2 0.5 n/a 4 4
Lysine (g) 0.4 1.2 0.7 0.3 0.5 n/a 3 3
Magnesium (mg) 35.8 24.6 10.6 4.3 6.0 n/a 81 81
Maltose n/a n/a 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.6 0.0 0.0 0.0 n/a 1 1
Methionine (g) 0.2 0.4 0.2 0.1 0.2 n/a 1 1
Monounsaturated Fat (g) 0.4 4.9 2.0 1.0 1.8 n/a 10 10
Niacin (mg) 6.1 3.3 0.0 0.0 0.0 n/a 9 9
Pantothenic acid (mg) 0.4 0.5 0.1 0.1 0.8 n/a 2 2
Phenylalanine (g) 0.6 0.6 0.5 0.1 0.3 n/a 2 2
Phosphorus (mg) 145.9 171.4 158.8 56.8 99.0 n/a 632 632
Phytosterols n/a 5.6 n/a n/a n/a n/a 6 6
Polyunsaturated Fat (g) 1.0 0.9 0.3 0.1 1.0 n/a 3 3
Potassium (mg) 163.8 321.4 21.6 51.5 69.0 n/a 627 627
Proline (g) 1.4 0.6 1.0 0.3 0.3 n/a 4 4
Protein (g) 15.0 18.6 7.5 2.8 6.3 n/a 50 50
Retinol (mcg) 0.0 0.0 59.9 21.0 80.0 n/a 161 161
Riboflavin (mg) 0.4 0.2 0.1 0.1 0.2 n/a 1 1
Saturated Fat (g) 0.6 3.3 5.0 2.2 1.6 n/a 13 13
Selenium (mcg) 34.7 23.2 5.1 2.3 15.4 n/a 81 81
Serine (g) 0.6 0.6 0.5 0.1 0.5 n/a 2 2
Sodium (mg) 656.6 1,460.5 53.8 137.2 71.0 n/a 2,379 2,379
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 3.3 0.0 0.4 n/a 0.2 n/a 4 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.7 0.0 0.0 0.0 n/a 1 1
Threonine (g) 0.4 0.6 0.3 0.1 0.3 n/a 2 2
Tocopherol, alpha (mg) 0.2 0.1 0.1 n/a 0.5 n/a 1 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.3 n/a 0 0
Total Fat (g) 2.3 9.6 7.8 3.5 4.8 n/a 28 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.2 0.1 0.0 0.1 n/a 1 1
Tyrosine (g) 0.2 0.5 0.5 0.2 0.2 n/a 2 2
Valine (g) 0.5 0.8 0.6 0.2 0.4 n/a 2 2
Vitamin A, IU (IU) 0.0 0.0 232.4 100.1 270.0 n/a 603 603
Vitamin A, RAE (mcg) 0.0 0.0 61.6 22.6 80.0 n/a 164 164
Vitamin B-12 (mcg) 0.0 0.5 0.9 0.2 0.4 n/a 2 2
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.1 n/a 1 1
Vitamin C (mg) 0.3 4.5 0.0 0.0 0.0 n/a 5 5
Vitamin D (IU) 0.0 32.5 5.6 n/a 41.0 n/a 79 79
Water (g) 35.6 75.3 10.4 6.1 38.1 n/a 166 166
Zinc (mg) 1.2 1.5 1.2 0.4 0.6 n/a 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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