Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) wheat noodles |
8 ounces (227g) snow peas |
1 cup (100g) green onions |
1 cup (137g) unsalted dry roasted peanuts |
1/2 cup (8g) fresh cilantro |
1/3 cup (33g) rice vinegar |
1/2 cup (144g) soy sauce |
1 tablespoon (6g) fresh gingerroot |
1 (3g) garlic cloves |
1/8 cup (27g) sesame oil |
1/8 cup (27g) vegetable oil |
1/8 cup (0g) hot chili oil |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.1 | 0.1 | 1.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 0.3 | 0.1 | 3.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Ash (g) | 7.3 | 1.3 | 0.8 | 5.7 | 0.1 | n/a | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 41 | 10 |
| Aspartic acid (g) | 3.0 | 0.5 | 0.2 | 2.8 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 182.4 | 97.5 | 72.0 | 95.9 | 5.4 | n/a | 28.8 | 1.0 | 5.4 | 0.0 | 0.0 | n/a | 0.1 | 488 | 122 |
| Calories | 1,586.9 | 95.3 | 32.0 | 813.8 | 1.8 | n/a | 86.4 | 4.8 | 4.5 | 240.9 | 240.9 | n/a | 0.0 | 3,107 | 777 |
| Calories (kj) | 6,639.4 | 399.2 | 135.0 | 3,404.5 | 7.6 | n/a | 361.4 | 20.0 | 18.7 | 1,008.0 | 1,008.0 | n/a | 0.0 | 13,002 | 3,250 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 342.1 | 17.1 | 7.3 | 34.7 | 0.3 | n/a | 8.0 | 1.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 412 | 103 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 2.1 | 0.2 | 0.1 | 1.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 1.4 | 0.1 | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber | n/a | 5.9 | 2.6 | 12.3 | 0.2 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 22 | 6 |
| Folate (mcg) | 259.9 | 95.3 | 64.0 | 68.5 | 5.0 | n/a | 25.9 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 519 | 130 |
| Folate, DFE (mcg) | 259.9 | 95.3 | 64.0 | 68.5 | 5.0 | n/a | 25.9 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 519 | 130 |
| Folate, food (mcg) | 259.9 | 95.3 | 64.0 | 68.5 | 5.0 | n/a | 25.9 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 519 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 23.1 | 1.0 | 0.4 | 6.1 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 9 |
| Glycine (g) | 2.4 | 0.2 | 0.1 | 1.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 1.6 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 16.6 | 4.7 | 1.5 | 5.1 | 0.1 | n/a | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 31 | 8 |
| Isoleucine (g) | 2.6 | 0.4 | 0.1 | 1.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Leucine (g) | 4.6 | 0.5 | 0.1 | 1.9 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 1.5 | 0.5 | 0.1 | 1.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 652.1 | 54.4 | 20.0 | 308.3 | 2.1 | n/a | 57.6 | 2.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1,098 | 274 |
| Manganese (mg) | 13.9 | 0.6 | 0.2 | 2.7 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 18 | 5 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 43.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 7.5 | n/a | 0.0 | 62 | 16 |
| Niacin (mg) | 23.4 | 1.4 | 0.5 | 6.4 | 0.1 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 38 | 9 |
| Pantothenic acid (mg) | 4.5 | 1.7 | 0.1 | 1.7 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 3.3 | 0.2 | 0.1 | 1.3 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,176.5 | 120.2 | 37.0 | 596.0 | 3.8 | n/a | 187.2 | 2.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 2,127 | 532 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.9 | n/a | 235.7 | 263.8 | n/a | 0.0 | 501 | 125 |
| Polyunsaturated Fat (g) | 2.5 | 0.2 | 0.1 | 14.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11.4 | 14.9 | n/a | 0.0 | 44 | 11 |
| Potassium (mg) | 980.4 | 453.6 | 276.0 | 817.9 | 41.7 | n/a | 305.3 | 24.9 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 2,912 | 728 |
| Proline (g) | 7.1 | 0.1 | 0.1 | 1.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 66.7 | 6.4 | 1.8 | 23.7 | 0.2 | n/a | 15.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 114 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 9.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 3.5 | n/a | 0.0 | 18 | 5 |
| Selenium (mcg) | 332.9 | 1.6 | 0.6 | n/a | 0.1 | n/a | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 337 | 84 |
| Serine (g) | 3.3 | 0.3 | 0.1 | 1.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 36.5 | 9.1 | 16.0 | 16.4 | 3.7 | n/a | 8,043.8 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 155.0 | 8,282 | 2,070 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 9.1 | 2.3 | n/a | 0.1 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 1.8 | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.9 | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3.9 | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 6.4 | 0.5 | 0.2 | 70.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 27.3 | 27.3 | n/a | 0.0 | 132 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.7 | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 2.9 | 0.6 | 0.1 | 1.3 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,465.5 | 997.0 | 20.6 | 539.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4,023 | 1,006 |
| Vitamin A, RAE (mcg) | 0.0 | 122.5 | 50.0 | 1.4 | 27.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 201 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 136.1 | 18.8 | 0.5 | 2.2 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 159 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 33.5 | 201.6 | 89.8 | 2.4 | 7.4 | n/a | 95.0 | 4.7 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 436 | 109 |
| Zinc (mg) | 10.8 | 0.6 | 0.4 | 5.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 4 |
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