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Nutritional Facts: The One & Only Wild Rice Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
wild rice mix
10 3/4 ounces (305g)
condensed cream of chicken soup
4 cups (560g)
cooked chicken
1 cup (101g)
celery
1/4 cup (40g)
onions
5 ounces (142g)
water chestnuts
3 tablespoons (54g)
soy sauce
1 cup (244g)
chicken broth
1 1/2 cups (0g)
seasoned stuffing mix
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 1.4 0.4 7.6 0.0 0.0 n/a 0.3 n/a n/a 0.0 10 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.9 0.4 8.5 0.0 0.0 n/a 0.2 n/a n/a 0.0 11 1
Ash (g) 2.6 5.9 5.3 0.8 0.1 1.6 9.6 2.5 n/a 2.4 31 4
Aspartic acid (g) 2.4 0.6 12.5 0.1 0.0 n/a 0.5 n/a n/a 0.1 16 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 36.0 42.7 67.2 40.4 9.2 15.6 10.8 9.8 n/a 27.2 259 32
Calories 612.0 274.3 935.2 16.2 16.0 137.5 32.4 39.0 n/a 813.8 2,876 360
Calories (kj) 2,561.1 1,149.0 3,914.4 67.7 66.4 575.5 135.5 163.5 n/a 3,403.9 12,037 1,505
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 128.4 21.8 0.0 3.0 3.7 33.9 3.0 0.9 n/a 0.1 195 24
Cholesterol (mg) 0.0 24.4 420.0 0.0 0.0 0.0 0.0 0.0 n/a 244.0 688 86
Copper (mg) 0.9 0.4 0.3 0.0 0.0 0.5 0.1 0.1 n/a 0.0 2 0
Cystine (g) 0.3 0.1 1.8 0.0 0.0 n/a 0.1 n/a n/a 0.0 2 0
Dietary Fiber (g) 10.6 0.0 0.0 1.6 0.7 4.3 0.4 0.0 n/a 0.0 18 2
Folate (mcg) 162.9 6.1 28.0 36.4 7.6 22.7 9.7 4.9 n/a 3.4 282 35
Folate, DFE (mcg) 162.9 6.1 28.0 36.4 7.6 22.7 9.7 4.9 n/a 3.4 282 35
Folate, food (mcg) 162.9 6.1 28.0 36.4 7.6 22.7 9.7 4.9 n/a 3.4 282 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.5 0.5 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.6 0.8 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.4 1.9 21.0 0.1 0.1 n/a 1.3 n/a n/a 0.2 29 4
Glycine (g) 1.2 0.3 6.9 0.0 0.0 n/a 0.2 n/a n/a 0.0 9 1
Histidine (g) 0.7 0.2 4.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 1
Iron (mg) 3.4 3.2 6.8 0.2 0.1 0.1 1.3 0.5 n/a 0.0 16 2
Isoleucine (g) 1.1 0.4 7.4 0.0 0.0 n/a 0.3 n/a n/a 0.1 9 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.6 10.5 0.0 0.0 n/a 0.4 n/a n/a 0.1 13 2
Lysine (g) 1.1 0.5 11.9 0.0 0.0 n/a 0.4 n/a n/a 0.1 14 2
Magnesium (mg) 303.4 12.2 117.6 11.1 4.0 31.2 21.6 2.4 n/a 2.3 506 63
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.2 0.1 0.1 0.1 0.5 0.3 0.2 n/a 0.0 4 0
Methionine (g) 0.8 0.2 3.9 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 0.3 6.3 14.0 0.0 0.0 0.0 0.0 0.6 n/a 23.9 45 6
Niacin (mg) 11.5 1.2 44.1 0.3 0.0 1.4 2.1 3.3 n/a 0.0 64 8
Pantothenic acid (mg) 1.8 0.6 5.4 0.2 0.0 0.7 0.2 0.0 n/a 0.1 9 1
Phenylalanine (g) 1.2 0.4 5.6 0.0 0.0 n/a 0.3 n/a n/a 0.0 8 1
Phosphorus (mg) 742.3 94.5 1,075.2 24.2 11.6 89.3 70.2 73.2 n/a 27.2 2,208 276
Phytosterols n/a n/a n/a 6.1 6.0 n/a n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 1.2 3.2 8.5 0.1 0.0 0.1 0.0 0.3 n/a 3.5 17 2
Potassium (mg) 732.0 149.3 1,282.4 262.6 58.4 827.9 114.5 209.8 n/a 27.2 3,664 458
Proline (g) 0.9 0.6 5.8 0.0 0.0 n/a 0.4 n/a n/a 0.1 8 1
Protein (g) 25.3 7.3 140.1 0.7 0.4 2.0 5.7 4.9 n/a 1.0 187 23
Retinol (mcg) 0.0 125.0 67.2 0.0 0.0 0.0 0.0 0.0 n/a 761.6 954 119
Riboflavin (mg) 0.4 0.1 0.8 0.1 0.0 0.3 0.1 0.1 n/a 0.0 2 0
Saturated Fat (g) 0.3 5.2 10.1 0.0 0.0 0.0 0.0 0.4 n/a 58.3 74 9
Selenium (mcg) 4.8 5.8 137.8 0.4 0.2 1.0 0.4 0.0 n/a 1.1 152 19
Serine (g) 1.3 0.4 4.8 0.0 0.0 n/a 0.3 n/a n/a 0.1 7 1
Sodium (mg) 12.0 2,139.4 420.0 80.8 1.6 19.8 3,016.4 746.6 n/a 810.4 7,247 906
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.1 n/a n/a 0.1 0.4 n/a n/a n/a n/a n/a 2 0
Sugar (g) 4.3 1.6 n/a 1.8 1.7 6.8 0.9 0.7 n/a 0.1 18 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.8 0.3 5.9 0.0 0.0 n/a 0.2 n/a n/a 0.0 7 1
Tocopherol, alpha (mg) 1.4 1.6 n/a 0.3 0.0 1.7 0.0 0.0 n/a 2.6 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.9 17.6 37.1 0.2 0.0 0.1 0.1 1.4 n/a 92.1 150 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 4 0
Tryptophan (g) 0.3 0.1 1.6 0.0 0.0 n/a 0.1 n/a n/a 0.0 2 0
Tyrosine (g) 1.1 0.3 4.7 0.0 0.0 n/a 0.2 n/a n/a 0.0 6 1
Valine (g) 1.5 0.4 6.9 0.0 0.0 n/a 0.3 n/a n/a 0.1 9 1
Vitamin A, IU (IU) 32.6 554.7 229.6 453.5 0.8 0.0 0.0 0.0 n/a 2,836.4 4,107 513
Vitamin A, RAE (mcg) 1.7 131.0 67.2 22.2 0.0 0.0 0.0 0.0 n/a 776.3 999 125
Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.2 n/a 0.2 2 0
Vitamin B-6 (mg) 0.7 0.0 2.3 0.1 0.0 0.5 0.1 0.0 n/a 0.0 4 0
Vitamin C (mg) 0.0 0.3 0.0 3.1 3.0 5.7 0.0 0.0 n/a 0.0 12 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 68.1 68 9
Water (g) 13.3 252.2 377.5 96.4 35.6 104.1 35.6 234.1 n/a 18.0 1,167 146
Zinc (mg) 10.2 0.9 8.5 0.1 0.1 0.7 0.2 0.2 n/a 0.1 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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