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    Nutritional Facts: Grilled Marinated Flank Steak With Lime-chipotle Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    flank steaks
    2 tablespoons (0g)
    chipotle chiles in adobo
    1 tablespoon (8g)
    garlic
    3 tablespoons (3g)
    fresh cilantro
    1/4 cup (54g)
    olive oil
    3/4 cup (176g)
    red wine
    1/2 cup (144g)
    soy sauce
    1/2 cup (170g)
    honey
    2 tablespoons (0g)
    chipotle chiles in adobo
    3 tablespoons (48g)
    balsamic vinegar
    2 tablespoons (0g)
    brown mustard
    1/2 cup (121g)
    fresh lime juice
    1 1/2 tablespoons (13g)
    garlic
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    ground allspice
    1/4 cup (4g)
    fresh cilantro
    1 teaspoon (6g)
    kosher salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    sweet red onions
    1 to taste (119g)
    red bell peppers
    1 to taste (0g)
    yellow bell peppers
    Total 1 serving
    Alanine (g) 17.6 n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 18 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 18.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 19 3
    Arginine (g) 18.7 n/a 0.1 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 19 3
    Ash (g) 13.9 n/a 0.1 0.0 0.0 0.5 25.7 0.3 n/a 0.2 n/a 0.4 0.2 0.2 0.0 0.1 6.0 n/a n/a n/a n/a 48 8
    Aspartic acid (g) 26.3 n/a 0.0 n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 28 5
    Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 367.4 n/a 15.1 2.0 0.5 14.1 28.8 10.2 n/a 13.0 n/a 16.9 22.7 19.6 6.3 2.7 1.4 n/a n/a n/a n/a 521 87
    Calories 2,245.3 n/a 12.5 0.7 477.4 149.9 86.4 515.3 n/a 42.2 n/a 30.3 18.7 7.9 2.5 0.9 0.0 n/a n/a n/a n/a 3,590 598
    Calories (kj) 9,416.6 n/a 52.1 2.9 1,997.5 628.0 361.4 2,156.0 n/a 177.1 n/a 125.8 78.1 32.9 10.4 3.8 0.0 n/a n/a n/a n/a 15,043 2,507
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 2.8 0.1 0.0 4.6 8.0 139.7 n/a 8.2 n/a 10.2 4.1 0.9 0.7 0.1 0.0 n/a n/a n/a n/a 179 30
    Cholesterol (mg) 925.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 925 154
    Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 3.7 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 n/a 0.2 0.1 0.0 0.0 1.2 0.3 n/a n/a n/a 0.5 0.3 0.2 0.2 0.1 0.0 n/a n/a n/a n/a 3 1
    Folate (mcg) 163.3 n/a 0.3 1.9 0.0 1.8 25.9 3.4 n/a n/a n/a 12.1 0.4 0.2 0.3 2.5 0.0 n/a n/a n/a n/a 212 35
    Folate, DFE (mcg) 163.3 n/a 0.3 1.9 0.0 1.8 25.9 3.4 n/a n/a n/a 12.1 0.4 0.2 0.3 2.5 0.0 n/a n/a n/a n/a 212 35
    Folate, food (mcg) 163.3 n/a 0.3 1.9 0.0 1.8 25.9 3.4 n/a n/a n/a 12.1 0.4 0.2 0.3 2.5 0.0 n/a n/a n/a n/a 212 35
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 69.4 n/a 3.5 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 74 12
    Galactose n/a n/a n/a n/a n/a n/a n/a 5.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 60.6 n/a 3.6 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 65 11
    Glutamic acid (g) 43.3 n/a 0.1 n/a 0.0 n/a 3.5 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 47 8
    Glycine (g) 17.6 n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 18 3
    Histidine (g) 9.2 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 10 2
    Hydroxyproline (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 21.1 n/a 0.1 0.1 0.3 0.8 3.4 0.7 n/a 0.3 n/a 0.1 0.2 1.4 0.1 0.1 0.0 n/a n/a n/a n/a 29 5
    Isoleucine (g) 13.1 n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 14 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 23.0 n/a 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 24 4
    Lysine (g) 24.4 n/a 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 26 4
    Magnesium (mg) 299.4 n/a 2.1 0.8 0.0 21.2 57.6 3.4 n/a 5.8 n/a 9.7 3.1 7.7 1.3 1.0 0.1 n/a n/a n/a n/a 413 69
    Maltose n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 0.2 n/a 0.1 0.0 0.0 0.2 0.7 0.1 n/a 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Methionine (g) 7.5 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
    Monounsaturated Fat (g) 46.0 n/a 0.0 0.0 39.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 86 14
    Niacin (mg) 93.1 n/a 0.1 0.0 0.0 0.4 5.7 0.2 n/a n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 100 17
    Pantothenic acid (mg) 8.4 n/a 0.0 0.0 0.0 0.1 0.5 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 9 2
    Phenylalanine (g) 11.4 n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
    Phosphorus (mg) 2,626.3 n/a 12.8 1.4 0.0 40.6 187.2 6.8 n/a 9.1 n/a 16.9 19.2 10.5 1.1 1.9 0.0 n/a n/a n/a n/a 2,934 489
    Phytosterols n/a n/a n/a 0.2 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.6 0.2 0.0 n/a n/a n/a n/a 122 20
    Polyunsaturated Fat (g) 4.4 n/a 0.0 0.0 5.7 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
    Potassium (mg) 4,490.6 n/a 33.5 15.6 0.5 224.0 305.3 88.1 n/a 53.8 n/a 141.6 50.3 37.5 9.9 20.8 0.5 n/a n/a n/a n/a 5,472 912
    Proline (g) 13.8 n/a 0.0 n/a 0.0 n/a 1.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 15 3
    Protein (g) 288.8 n/a 0.5 0.1 0.0 0.1 15.1 0.5 n/a 0.2 n/a 0.5 0.8 0.4 0.1 0.1 0.0 n/a n/a n/a n/a 307 51
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 1.2 n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 46.9 n/a 0.0 0.0 7.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 54 9
    Selenium (mcg) 317.1 n/a 1.2 0.0 0.0 0.4 1.2 1.4 n/a n/a n/a 0.1 1.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 323 54
    Serine (g) 11.4 n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
    Sodium (mg) 734.8 n/a 1.4 1.4 1.1 7.1 8,043.8 6.8 n/a 11.0 n/a 2.4 2.1 3.5 0.7 1.8 2,325.5 n/a n/a n/a n/a 11,144 1,857
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 n/a 0.1 0.0 0.0 1.1 2.4 139.2 n/a 7.2 n/a 2.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 152 25
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 11.5 n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
    Tocopherol, alpha (mg) 4.5 n/a 0.0 0.1 7.7 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 13 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 112.8 n/a 0.0 0.0 54.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.5 0.1 0.0 0.0 n/a n/a n/a n/a 168 28
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 9.2 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 10 2
    Valine (g) 14.3 n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 15 3
    Vitamin A, IU (IU) 0.0 n/a 0.8 202.4 0.0 3.5 0.0 0.0 n/a 0.0 n/a 60.5 1.1 26.7 5.1 269.9 0.0 n/a n/a n/a n/a 570 95
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 10.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.4 0.0 1.3 0.3 13.5 0.0 n/a n/a n/a n/a 28 5
    Vitamin B-12 (mcg) 16.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 16 3
    Vitamin B-6 (mg) 7.8 n/a 0.1 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
    Vitamin C (mg) 0.0 n/a 2.6 0.8 0.0 0.0 0.0 0.8 n/a 0.0 n/a 36.3 3.9 0.2 0.4 1.1 0.0 n/a n/a n/a n/a 46 8
    Vitamin D (IU) 54.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 54 9
    Water (g) 945.2 n/a 4.9 2.8 0.0 152.6 95.0 29.0 n/a 36.7 n/a 109.9 7.3 0.2 0.1 3.7 0.0 n/a n/a n/a n/a 1,387 231
    Zinc (mg) 51.8 n/a 0.1 0.0 0.0 0.2 0.6 0.4 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 54 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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