You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Marinated Flank Steak With Lime-chipotle Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
flank steaks
2 tablespoons (0g)
chipotle chiles in adobo
1 tablespoon (8g)
garlic
3 tablespoons (3g)
fresh cilantro
1/4 cup (54g)
olive oil
3/4 cup (176g)
red wine
1/2 cup (144g)
soy sauce
1/2 cup (170g)
honey
2 tablespoons (0g)
chipotle chiles in adobo
3 tablespoons (48g)
balsamic vinegar
2 tablespoons (0g)
brown mustard
1/2 cup (121g)
fresh lime juice
1 1/2 tablespoons (13g)
garlic
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground allspice
1/4 cup (4g)
fresh cilantro
1 teaspoon (6g)
kosher salt
1 to taste (0g)
pepper
1 to taste (0g)
sweet red onions
1 to taste (119g)
red bell peppers
1 to taste (0g)
yellow bell peppers
Total 1 serving
Alanine (g) 17.6 n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 18 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 18.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 19 3
Arginine (g) 18.7 n/a 0.1 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 19 3
Ash (g) 13.9 n/a 0.1 0.0 0.0 0.5 25.7 0.3 n/a 0.2 n/a 0.4 0.2 0.2 0.0 0.1 6.0 n/a n/a n/a n/a 48 8
Aspartic acid (g) 26.3 n/a 0.0 n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 28 5
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 367.4 n/a 15.1 2.0 0.5 14.1 28.8 10.2 n/a 13.0 n/a 16.9 22.7 19.6 6.3 2.7 1.4 n/a n/a n/a n/a 521 87
Calories 2,245.3 n/a 12.5 0.7 477.4 149.9 86.4 515.3 n/a 42.2 n/a 30.3 18.7 7.9 2.5 0.9 0.0 n/a n/a n/a n/a 3,590 598
Calories (kj) 9,416.6 n/a 52.1 2.9 1,997.5 628.0 361.4 2,156.0 n/a 177.1 n/a 125.8 78.1 32.9 10.4 3.8 0.0 n/a n/a n/a n/a 15,043 2,507
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 2.8 0.1 0.0 4.6 8.0 139.7 n/a 8.2 n/a 10.2 4.1 0.9 0.7 0.1 0.0 n/a n/a n/a n/a 179 30
Cholesterol (mg) 925.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 925 154
Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 3.7 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 n/a 0.2 0.1 0.0 0.0 1.2 0.3 n/a n/a n/a 0.5 0.3 0.2 0.2 0.1 0.0 n/a n/a n/a n/a 3 1
Folate (mcg) 163.3 n/a 0.3 1.9 0.0 1.8 25.9 3.4 n/a n/a n/a 12.1 0.4 0.2 0.3 2.5 0.0 n/a n/a n/a n/a 212 35
Folate, DFE (mcg) 163.3 n/a 0.3 1.9 0.0 1.8 25.9 3.4 n/a n/a n/a 12.1 0.4 0.2 0.3 2.5 0.0 n/a n/a n/a n/a 212 35
Folate, food (mcg) 163.3 n/a 0.3 1.9 0.0 1.8 25.9 3.4 n/a n/a n/a 12.1 0.4 0.2 0.3 2.5 0.0 n/a n/a n/a n/a 212 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 69.4 n/a 3.5 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 74 12
Galactose n/a n/a n/a n/a n/a n/a n/a 5.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 60.6 n/a 3.6 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 65 11
Glutamic acid (g) 43.3 n/a 0.1 n/a 0.0 n/a 3.5 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 47 8
Glycine (g) 17.6 n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 18 3
Histidine (g) 9.2 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 10 2
Hydroxyproline (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 21.1 n/a 0.1 0.1 0.3 0.8 3.4 0.7 n/a 0.3 n/a 0.1 0.2 1.4 0.1 0.1 0.0 n/a n/a n/a n/a 29 5
Isoleucine (g) 13.1 n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 14 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 23.0 n/a 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 24 4
Lysine (g) 24.4 n/a 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 26 4
Magnesium (mg) 299.4 n/a 2.1 0.8 0.0 21.2 57.6 3.4 n/a 5.8 n/a 9.7 3.1 7.7 1.3 1.0 0.1 n/a n/a n/a n/a 413 69
Maltose n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.2 n/a 0.1 0.0 0.0 0.2 0.7 0.1 n/a 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 7.5 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
Monounsaturated Fat (g) 46.0 n/a 0.0 0.0 39.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 86 14
Niacin (mg) 93.1 n/a 0.1 0.0 0.0 0.4 5.7 0.2 n/a n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 100 17
Pantothenic acid (mg) 8.4 n/a 0.0 0.0 0.0 0.1 0.5 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Phenylalanine (g) 11.4 n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
Phosphorus (mg) 2,626.3 n/a 12.8 1.4 0.0 40.6 187.2 6.8 n/a 9.1 n/a 16.9 19.2 10.5 1.1 1.9 0.0 n/a n/a n/a n/a 2,934 489
Phytosterols n/a n/a n/a 0.2 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.6 0.2 0.0 n/a n/a n/a n/a 122 20
Polyunsaturated Fat (g) 4.4 n/a 0.0 0.0 5.7 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
Potassium (mg) 4,490.6 n/a 33.5 15.6 0.5 224.0 305.3 88.1 n/a 53.8 n/a 141.6 50.3 37.5 9.9 20.8 0.5 n/a n/a n/a n/a 5,472 912
Proline (g) 13.8 n/a 0.0 n/a 0.0 n/a 1.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 15 3
Protein (g) 288.8 n/a 0.5 0.1 0.0 0.1 15.1 0.5 n/a 0.2 n/a 0.5 0.8 0.4 0.1 0.1 0.0 n/a n/a n/a n/a 307 51
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.2 n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 46.9 n/a 0.0 0.0 7.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 54 9
Selenium (mcg) 317.1 n/a 1.2 0.0 0.0 0.4 1.2 1.4 n/a n/a n/a 0.1 1.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 323 54
Serine (g) 11.4 n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
Sodium (mg) 734.8 n/a 1.4 1.4 1.1 7.1 8,043.8 6.8 n/a 11.0 n/a 2.4 2.1 3.5 0.7 1.8 2,325.5 n/a n/a n/a n/a 11,144 1,857
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 0.1 0.0 0.0 1.1 2.4 139.2 n/a 7.2 n/a 2.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 152 25
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 11.5 n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
Tocopherol, alpha (mg) 4.5 n/a 0.0 0.1 7.7 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 112.8 n/a 0.0 0.0 54.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.5 0.1 0.0 0.0 n/a n/a n/a n/a 168 28
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 9.2 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 10 2
Valine (g) 14.3 n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 15 3
Vitamin A, IU (IU) 0.0 n/a 0.8 202.4 0.0 3.5 0.0 0.0 n/a 0.0 n/a 60.5 1.1 26.7 5.1 269.9 0.0 n/a n/a n/a n/a 570 95
Vitamin A, RAE (mcg) 0.0 n/a 0.0 10.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.4 0.0 1.3 0.3 13.5 0.0 n/a n/a n/a n/a 28 5
Vitamin B-12 (mcg) 16.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 16 3
Vitamin B-6 (mg) 7.8 n/a 0.1 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Vitamin C (mg) 0.0 n/a 2.6 0.8 0.0 0.0 0.0 0.8 n/a 0.0 n/a 36.3 3.9 0.2 0.4 1.1 0.0 n/a n/a n/a n/a 46 8
Vitamin D (IU) 54.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 54 9
Water (g) 945.2 n/a 4.9 2.8 0.0 152.6 95.0 29.0 n/a 36.7 n/a 109.9 7.3 0.2 0.1 3.7 0.0 n/a n/a n/a n/a 1,387 231
Zinc (mg) 51.8 n/a 0.1 0.0 0.0 0.2 0.6 0.4 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Marinated Flank Steak With Lime-chipotle Sauce.