Nutritional Facts: Tropical Turkey Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
turkey tenderloins
1/4 cup (0g)
mayonnaise
1/4 cup (58g)
sour cream
1/4 cup (41g)
mangoes
1/4 cup (40g)
red onions
1/4 cup (37g)
red peppers
1/4 cup (41g)
pineapple
1/4 cup (38g)
bananas
1/2 (34g)
limes
1 tablespoon (8g)
garlic
1 tablespoon (1g)
fresh cilantro
1 tablespoon (14g)
brown sugar
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
cayenne pepper
1 tablespoon (15g)
orange juice
2 tablespoons (16g)
macadamia nuts
Total 1 serving
Alanine (g) 13.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 14 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 16 4
Ash (g) 9.3 n/a 0.5 0.1 0.1 0.2 0.1 0.3 0.1 0.1 0.0 0.1 0.7 0.0 0.7 0.0 0.1 0.2 13 3
Aspartic acid (g) 21.7 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 22 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 17.7 18 4
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 n/a 63.3 4.5 9.2 2.6 5.4 1.9 11.1 15.1 0.7 11.5 0.2 1.3 0.2 0.3 1.6 14.0 234 58
Calories 1,007.9 n/a 111.0 24.8 16.0 11.5 20.6 33.4 10.1 12.5 0.2 52.4 0.0 0.7 0.0 0.7 6.7 117.9 1,426 357
Calories (kj) 4,213.1 n/a 465.2 103.1 66.4 48.1 86.2 139.1 42.2 52.1 1.0 219.4 0.0 3.0 0.0 3.0 28.0 493.3 5,963 1,491
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.3 1 0
Carbohydrates (g) 0.0 n/a 1.7 6.2 3.7 2.2 5.4 8.6 3.5 2.8 0.0 13.5 0.0 0.2 0.0 0.1 1.5 2.3 52 13
Cholesterol (mg) 563.0 n/a 29.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 593 148
Copper (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 2.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.0 0.7 0.7 0.8 0.6 1.0 0.9 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.4 6 2
Folate (mcg) 72.6 n/a 4.0 17.7 7.6 17.1 7.4 7.5 2.7 0.3 0.6 0.1 0.0 0.0 0.0 0.2 4.5 1.8 144 36
Folate, DFE (mcg) 72.6 n/a 4.0 17.7 7.6 17.1 7.4 7.5 2.7 0.3 0.6 0.1 0.0 0.0 0.0 0.2 4.5 1.8 144 36
Folate, food (mcg) 72.6 n/a 4.0 17.7 7.6 17.1 7.4 7.5 2.7 0.3 0.6 0.1 0.0 0.0 0.0 0.2 4.5 1.8 144 36
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.9 0.5 0.8 0.9 1.8 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 6 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.8 0.8 0.7 0.7 1.9 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 36.5 n/a 0.3 0.0 0.1 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 38 9
Glycine (g) 11.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 11 3
Histidine (g) 7.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.6 n/a 0.1 0.1 0.1 0.2 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 12 3
Isoleucine (g) 11.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 12 3
Lactose n/a n/a 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 1
Leucine (g) 17.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 18 5
Lysine (g) 21.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 21 5
Magnesium (mg) 254.2 n/a 5.8 4.1 4.0 4.5 5.0 10.1 2.0 2.1 0.3 1.2 0.0 0.5 0.0 0.3 1.6 21.3 317 79
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Methionine (g) 6.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Monounsaturated Fat (g) 1.0 n/a 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 14 3
Niacin (mg) 56.8 n/a 0.1 0.3 0.0 0.4 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 59 15
Pantothenic acid (mg) 6.5 n/a 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 7 2
Phenylalanine (g) 8.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 9 2
Phosphorus (mg) 1,870.5 n/a 66.1 5.8 11.6 9.7 3.3 8.3 6.0 12.8 0.5 0.6 0.0 0.5 0.0 0.7 2.5 30.9 2,030 507
Phytosterols n/a n/a n/a n/a 6.0 n/a 2.5 6.0 n/a n/a 0.1 n/a 0.0 0.3 0.0 0.2 n/a 19.0 34 9
Polyunsaturated Fat (g) 1.5 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Potassium (mg) 2,660.4 n/a 81.1 69.3 58.4 78.6 45.0 134.3 34.2 33.5 5.2 18.4 0.1 3.8 0.1 4.5 29.8 60.4 3,317 829
Proline (g) 9.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 10 2
Protein (g) 223.4 n/a 1.2 0.3 0.4 0.4 0.2 0.4 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 229 57
Retinol (mcg) 0.0 n/a 100.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 25
Riboflavin (mg) 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 n/a 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 11 3
Selenium (mcg) 221.6 n/a 1.5 0.2 0.2 0.0 0.0 0.4 0.1 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 226 57
Serine (g) 9.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 10 3
Sodium (mg) 444.9 n/a 46.0 0.4 1.6 1.5 0.4 0.4 0.7 1.4 0.5 3.9 290.7 0.1 290.7 0.1 0.1 0.8 1,084 271
Starch n/a n/a 0.0 n/a 0.0 0.0 0.0 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 2.9 0.4 0.0 2.5 0.9 n/a n/a n/a 13.0 n/a 0.0 n/a n/a n/a 0.7 20 5
Sugar n/a n/a 2.0 5.6 1.7 1.6 4.1 4.6 0.6 0.1 0.0 13.4 0.0 0.0 0.0 0.0 1.2 0.8 36 9
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 9.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 10 3
Tocopherol, alpha n/a n/a 0.3 0.4 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 5.9 n/a 11.3 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 30 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Tyrosine (g) 8.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 9 2
Valine (g) 11.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 12 3
Vitamin A, IU (IU) 0.0 n/a 358.2 446.3 0.8 1,166.3 23.9 24.0 16.8 0.8 67.5 0.0 0.0 1.6 0.0 93.6 29.8 0.0 2,230 557
Vitamin A, RAE (mcg) 0.0 n/a 101.2 22.3 0.0 58.5 1.2 1.1 0.7 0.0 3.4 0.0 0.0 0.1 0.0 4.7 1.5 0.0 195 49
Vitamin B-12 (mcg) 4.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.3 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 n/a 0.5 15.0 3.0 47.6 19.7 3.3 9.7 2.6 0.3 0.0 0.0 0.0 0.0 0.2 7.4 0.2 109 27
Vitamin D n/a n/a 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Water (g) 673.0 n/a 42.8 34.4 35.6 34.3 35.5 28.1 29.6 4.9 0.9 0.2 0.0 0.0 0.0 0.0 13.1 0.2 933 233
Zinc (mg) 11.3 n/a 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 12 3

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