Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) turkey tenderloins |
1/4 cup (0g) mayonnaise |
1/4 cup (58g) sour cream |
1/4 cup (41g) mangoes |
1/4 cup (40g) red onions |
1/4 cup (37g) red peppers |
1/4 cup (41g) pineapple |
1/4 cup (38g) bananas |
1/2 (34g) limes |
1 tablespoon (8g) garlic |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (14g) brown sugar |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) cayenne pepper |
1 tablespoon (15g) orange juice |
2 tablespoons (16g) macadamia nuts |
Total | 1 serving | |
Alanine (g) | 13.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 14 | 4 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 15.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 16 | 4 |
Ash (g) | 9.3 | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 13 | 3 |
Aspartic acid (g) | 21.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 22 | 6 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17.7 | 18 | 4 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 90.8 | n/a | 63.3 | 4.5 | 9.2 | 2.6 | 5.4 | 1.9 | 11.1 | 15.1 | 0.7 | 11.5 | 0.2 | 1.3 | 0.2 | 0.3 | 1.6 | 14.0 | 234 | 58 |
Calories | 1,007.9 | n/a | 111.0 | 24.8 | 16.0 | 11.5 | 20.6 | 33.4 | 10.1 | 12.5 | 0.2 | 52.4 | 0.0 | 0.7 | 0.0 | 0.7 | 6.7 | 117.9 | 1,426 | 357 |
Calories (kj) | 4,213.1 | n/a | 465.2 | 103.1 | 66.4 | 48.1 | 86.2 | 139.1 | 42.2 | 52.1 | 1.0 | 219.4 | 0.0 | 3.0 | 0.0 | 3.0 | 28.0 | 493.3 | 5,963 | 1,491 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
Carbohydrates (g) | 0.0 | n/a | 1.7 | 6.2 | 3.7 | 2.2 | 5.4 | 8.6 | 3.5 | 2.8 | 0.0 | 13.5 | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 2.3 | 52 | 13 |
Cholesterol (mg) | 563.0 | n/a | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 593 | 148 |
Copper (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 0.8 | 0.6 | 1.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 6 | 2 |
Folate (mcg) | 72.6 | n/a | 4.0 | 17.7 | 7.6 | 17.1 | 7.4 | 7.5 | 2.7 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | 1.8 | 144 | 36 |
Folate, DFE (mcg) | 72.6 | n/a | 4.0 | 17.7 | 7.6 | 17.1 | 7.4 | 7.5 | 2.7 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | 1.8 | 144 | 36 |
Folate, food (mcg) | 72.6 | n/a | 4.0 | 17.7 | 7.6 | 17.1 | 7.4 | 7.5 | 2.7 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | 1.8 | 144 | 36 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 1.9 | 0.5 | 0.8 | 0.9 | 1.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.7 | 0.7 | 1.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Glutamic acid (g) | 36.5 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 38 | 9 |
Glycine (g) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 11 | 3 |
Histidine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.6 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 12 | 3 |
Isoleucine (g) | 11.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 12 | 3 |
Lactose | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
Leucine (g) | 17.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 18 | 5 |
Lysine (g) | 21.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
Magnesium (mg) | 254.2 | n/a | 5.8 | 4.1 | 4.0 | 4.5 | 5.0 | 10.1 | 2.0 | 2.1 | 0.3 | 1.2 | 0.0 | 0.5 | 0.0 | 0.3 | 1.6 | 21.3 | 317 | 79 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Methionine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
Monounsaturated Fat (g) | 1.0 | n/a | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 14 | 3 |
Niacin (mg) | 56.8 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 59 | 15 |
Pantothenic acid (mg) | 6.5 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
Phenylalanine (g) | 8.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
Phosphorus (mg) | 1,870.5 | n/a | 66.1 | 5.8 | 11.6 | 9.7 | 3.3 | 8.3 | 6.0 | 12.8 | 0.5 | 0.6 | 0.0 | 0.5 | 0.0 | 0.7 | 2.5 | 30.9 | 2,030 | 507 |
Phytosterols | n/a | n/a | n/a | n/a | 6.0 | n/a | 2.5 | 6.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 19.0 | 34 | 9 |
Polyunsaturated Fat (g) | 1.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
Potassium (mg) | 2,660.4 | n/a | 81.1 | 69.3 | 58.4 | 78.6 | 45.0 | 134.3 | 34.2 | 33.5 | 5.2 | 18.4 | 0.1 | 3.8 | 0.1 | 4.5 | 29.8 | 60.4 | 3,317 | 829 |
Proline (g) | 9.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 10 | 2 |
Protein (g) | 223.4 | n/a | 1.2 | 0.3 | 0.4 | 0.4 | 0.2 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 229 | 57 |
Retinol (mcg) | 0.0 | n/a | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
Riboflavin (mg) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.9 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 11 | 3 |
Selenium (mcg) | 221.6 | n/a | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 226 | 57 |
Serine (g) | 9.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 10 | 3 |
Sodium (mg) | 444.9 | n/a | 46.0 | 0.4 | 1.6 | 1.5 | 0.4 | 0.4 | 0.7 | 1.4 | 0.5 | 3.9 | 290.7 | 0.1 | 290.7 | 0.1 | 0.1 | 0.8 | 1,084 | 271 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 2.9 | 0.4 | 0.0 | 2.5 | 0.9 | n/a | n/a | n/a | 13.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 20 | 5 |
Sugar | n/a | n/a | 2.0 | 5.6 | 1.7 | 1.6 | 4.1 | 4.6 | 0.6 | 0.1 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 36 | 9 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 9.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 10 | 3 |
Tocopherol, alpha | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 5.9 | n/a | 11.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 30 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Tyrosine (g) | 8.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
Valine (g) | 11.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 12 | 3 |
Vitamin A, IU (IU) | 0.0 | n/a | 358.2 | 446.3 | 0.8 | 1,166.3 | 23.9 | 24.0 | 16.8 | 0.8 | 67.5 | 0.0 | 0.0 | 1.6 | 0.0 | 93.6 | 29.8 | 0.0 | 2,230 | 557 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 101.2 | 22.3 | 0.0 | 58.5 | 1.2 | 1.1 | 0.7 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 1.5 | 0.0 | 195 | 49 |
Vitamin B-12 (mcg) | 4.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | n/a | 0.5 | 15.0 | 3.0 | 47.6 | 19.7 | 3.3 | 9.7 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.4 | 0.2 | 109 | 27 |
Vitamin D | n/a | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Water (g) | 673.0 | n/a | 42.8 | 34.4 | 35.6 | 34.3 | 35.5 | 28.1 | 29.6 | 4.9 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.2 | 933 | 233 |
Zinc (mg) | 11.3 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 3 |
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