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Nutritional Facts: Nori & Kale Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (18g)
sesame seeds
1/2 ounce (0g)
nori
4 cups (948g)
boiling water
1 bunch (201g)
kale
1 small (74g)
red bell peppers
2 tablespoons (27g)
toasted sesame oil
2 tablespoons (36g)
tamari soy sauce
1 (3g)
garlic cloves
1 inch (0g)
fresh ginger
1/4 teaspoon (1g)
Dijon mustard
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.3 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.4 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Ash (g) 0.8 n/a 0.9 3.1 0.3 0.0 6.4 0.0 n/a 0.0 12 2
Aspartic acid (g) 0.3 n/a n/a 0.6 0.2 0.0 0.3 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 175.5 n/a 28.4 271.4 5.2 0.0 7.2 5.4 n/a 0.7 494 82
Calories 103.1 n/a 0.0 100.5 22.9 240.4 21.6 4.5 n/a 0.8 494 82
Calories (kj) 431.5 n/a 0.0 418.1 95.5 1,006.1 90.4 18.7 n/a 3.5 2,064 344
Carbohydrates (g) 4.2 n/a 0.0 20.1 4.5 0.0 2.0 1.0 n/a 0.1 32 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.7 n/a 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.1 n/a 0.0 4.0 1.6 0.0 0.3 0.1 n/a 0.0 8 1
Folate (mcg) 17.5 n/a 0.0 58.3 34.0 0.0 6.5 0.1 n/a 0.1 116 19
Folate, DFE (mcg) 17.5 n/a 0.0 58.3 34.0 0.0 6.5 0.1 n/a 0.1 116 19
Folate, food (mcg) 17.5 n/a 0.0 58.3 34.0 0.0 6.5 0.1 n/a 0.1 116 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.7 n/a n/a 0.8 0.2 0.0 0.9 0.0 n/a 0.0 3 0
Glycine (g) 0.2 n/a n/a 0.3 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Histidine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.6 n/a 0.0 3.4 0.3 0.0 0.9 0.1 n/a 0.0 7 1
Isoleucine (g) 0.1 n/a n/a 0.4 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.5 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Lysine (g) 0.1 n/a n/a 0.4 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Magnesium (mg) 63.2 n/a 9.5 68.3 8.9 0.0 14.4 0.8 n/a 0.6 166 28
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 n/a 0.0 1.6 0.1 n/a 0.2 0.1 n/a 0.0 2 0
Methionine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 3.4 n/a 0.0 0.1 0.0 10.8 0.0 0.0 n/a 0.0 14 2
Niacin (mg) 0.8 n/a 0.0 2.0 0.7 0.0 1.4 0.0 n/a 0.0 5 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.2 0.2 0.0 0.1 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a 0.3 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Phosphorus (mg) 113.2 n/a 0.0 112.6 19.2 0.0 46.8 4.6 n/a 1.3 298 50
Phytosterols (mg) 128.5 n/a n/a n/a n/a 235.3 n/a n/a n/a n/a 364 61
Polyunsaturated Fat (g) 3.9 n/a 0.0 0.7 0.1 11.3 0.0 0.0 n/a 0.0 16 3
Potassium (mg) 84.2 n/a 9.5 898.5 156.1 0.0 76.3 12.0 n/a 1.7 1,238 206
Proline (g) 0.1 n/a n/a 0.4 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Protein (g) 3.2 n/a 0.0 6.6 0.7 0.0 3.8 0.2 n/a 0.1 15 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 1.3 n/a 0.0 0.2 0.0 3.9 0.0 0.0 n/a 0.0 5 1
Selenium (mcg) 6.2 n/a 0.0 1.8 0.1 0.0 0.3 0.4 n/a 0.4 9 2
Serine (g) 0.2 n/a n/a 0.3 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Sodium (mg) 2.0 n/a 28.4 86.4 3.0 0.0 2,011.0 0.5 n/a 14.2 2,145 358
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.1 n/a 0.0 n/a 3.1 0.0 0.6 0.0 n/a 0.0 4 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 1.2 0.4 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 8.9 n/a 0.0 1.4 0.2 27.2 0.0 0.0 n/a 0.1 38 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Valine (g) 0.2 n/a n/a 0.4 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 1.6 n/a 0.0 30,905.8 2,316.9 0.0 0.0 0.3 n/a 0.9 33,225 5,538
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,545.7 116.2 0.0 0.0 0.0 n/a 0.1 1,662 277
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.5 0.2 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 241.2 94.5 0.0 0.0 0.9 n/a 0.0 337 56
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.8 n/a 947.1 169.8 68.2 0.0 23.8 1.8 n/a 1.0 1,212 202
Zinc (mg) 1.4 n/a 0.0 0.9 0.2 0.0 0.2 0.0 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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