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Nutritional Facts: Ultimate Pizza Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
1/2 cup (80g)
onions
1/4 cup (25g)
celery
1 (3g)
garlic cloves
8 ounces (229g)
tomato sauce
6 ounces (171g)
tomato paste
2 tablespoons (10g)
parmesan cheese
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sugar
1/4 teaspoon (1g)
black pepper
1 small (0g)
bay leaves
1 teaspoon (2g)
fennel seeds
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 0.0 0.3 0.3 0.2 0.0 4.6 4.8 0.8 0.1 0.1 3.0 0.0 0.0 0.0 0.2 14 4
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.0 0.5 1.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 3.4 18.4 10.1 5.4 29.7 61.7 110.9 15.7 16.0 0.7 0.0 2.5 0.5 23.9 299 75
Calories 238.7 101.8 32.0 4.0 4.5 54.9 140.6 43.1 1.6 2.7 0.0 8.1 1.4 0.2 6.9 640 160
Calories (kj) 998.7 425.9 132.8 16.9 18.7 228.6 588.0 180.5 6.8 11.1 0.0 34.0 6.0 0.8 28.9 2,678 669
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 7.5 0.7 1.0 12.3 32.4 0.4 0.3 0.7 0.0 2.1 0.4 0.0 1.0 59 15
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 10
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.4 0.4 0.1 3.4 7.0 0.0 0.3 0.4 0.0 0.0 0.1 0.0 0.8 14 3
Folate (mcg) 0.0 0.4 15.2 9.1 0.1 25.1 20.6 1.0 2.2 2.4 0.0 0.0 0.1 0.1 n/a 76 19
Folate, DFE (mcg) 0.0 0.4 15.2 9.1 0.1 25.1 20.6 1.0 2.2 2.4 0.0 0.0 0.1 0.1 n/a 76 19
Folate, food (mcg) 0.0 0.4 15.2 9.1 0.1 25.1 20.6 1.0 2.2 2.4 0.0 0.0 0.1 0.1 n/a 76 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 0.1 n/a 3.8 10.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 15 4
Galactose n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.1 n/a 5.3 9.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 17 4
Glutamic acid (g) 0.0 0.0 0.2 0.0 0.0 1.5 3.6 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 6 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.2 0.1 0.1 2.3 5.1 0.1 0.6 0.4 0.0 0.0 0.1 0.0 0.4 9 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 0.0 0.3 8.0 2.8 0.8 36.6 72.0 3.8 5.0 2.7 0.0 0.0 1.0 0.1 7.7 141 35
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 3.0 0.0 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 24 6
Niacin (mg) 0.0 0.0 0.1 0.1 0.0 2.2 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 3.4 23.2 6.1 4.6 59.4 142.3 72.9 1.9 1.5 0.0 0.0 0.9 0.1 9.7 326 81
Phytosterols (mg) 59.7 n/a 12.0 1.5 n/a n/a n/a n/a 0.7 2.0 0.0 n/a 0.5 n/a 1.3 78 19
Polyunsaturated Fat (g) 2.8 0.4 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 0.3 3.4 116.8 65.7 12.0 756.6 1,738.3 12.5 18.4 12.6 0.2 0.0 7.6 0.3 33.9 2,779 695
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Protein (g) 0.0 0.1 0.9 0.2 0.2 3.0 7.4 3.8 0.2 0.1 0.0 0.0 0.1 0.0 0.3 16 4
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 29
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 7.3 0.0 0.0 0.0 0.1 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Selenium (mcg) 0.0 0.1 0.4 0.1 0.4 0.5 9.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 0.5 101.4 3.2 20.2 0.5 1,197.7 1,354.3 152.9 0.5 0.3 1,162.7 0.0 0.1 0.0 1.8 3,996 999
Starch n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.0 n/a 0.6 0.5 0.0 0.0 0.0 n/a 2.1 0.0 n/a n/a 4 1
Sugar (g) 0.0 0.0 3.4 0.5 0.0 9.7 20.9 0.1 0.0 0.0 0.0 2.1 0.0 n/a n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.3 0.0 0.1 0.0 3.2 7.4 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 15 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.2 0.9 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 27.0 11.5 0.1 0.0 0.0 0.4 0.8 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 43 11
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 354.9 1.6 113.4 0.3 989.7 2,614.3 86.5 5.2 17.0 0.0 0.0 3.1 3.7 2.7 4,192 1,048
Vitamin A, RAE (mcg) 0.0 97.1 0.0 5.6 0.0 50.3 130.3 22.9 0.3 0.9 0.0 0.0 0.2 0.2 0.1 308 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.9 0.8 0.9 16.0 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 62 15
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Water (g) 0.0 2.3 71.3 24.1 1.8 208.3 126.0 2.1 0.1 0.1 0.0 0.0 0.1 0.0 0.2 436 109
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.5 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1

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