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    Nutritional Facts: Ultimate Pizza Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 tablespoon (14g)
    butter
    1/2 cup (80g)
    onions
    1/4 cup (25g)
    celery
    1 (3g)
    garlic cloves
    8 ounces (229g)
    tomato sauce
    6 ounces (171g)
    tomato paste
    2 tablespoons (10g)
    parmesan cheese
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    sugar
    1/4 teaspoon (1g)
    black pepper
    1 small (0g)
    bay leaves
    1 teaspoon (2g)
    fennel seeds
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Ash (g) 0.0 0.3 0.3 0.2 0.0 4.6 4.8 0.8 0.1 0.1 3.0 0.0 0.0 0.0 0.2 14 4
    Aspartic acid (g) 0.0 0.0 0.1 0.0 0.0 0.5 1.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 3.4 18.4 10.1 5.4 29.7 61.7 110.9 15.7 16.0 0.7 0.0 2.5 0.5 23.9 299 75
    Calories 238.7 101.8 32.0 4.0 4.5 54.9 140.6 43.1 1.6 2.7 0.0 8.1 1.4 0.2 6.9 640 160
    Calories (kj) 998.7 425.9 132.8 16.9 18.7 228.6 588.0 180.5 6.8 11.1 0.0 34.0 6.0 0.8 28.9 2,678 669
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 7.5 0.7 1.0 12.3 32.4 0.4 0.3 0.7 0.0 2.1 0.4 0.0 1.0 59 15
    Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 10
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 1.4 0.4 0.1 3.4 7.0 0.0 0.3 0.4 0.0 0.0 0.1 0.0 0.8 14 3
    Folate (mcg) 0.0 0.4 15.2 9.1 0.1 25.1 20.6 1.0 2.2 2.4 0.0 0.0 0.1 0.1 n/a 76 19
    Folate, DFE (mcg) 0.0 0.4 15.2 9.1 0.1 25.1 20.6 1.0 2.2 2.4 0.0 0.0 0.1 0.1 n/a 76 19
    Folate, food (mcg) 0.0 0.4 15.2 9.1 0.1 25.1 20.6 1.0 2.2 2.4 0.0 0.0 0.1 0.1 n/a 76 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.0 0.1 n/a 3.8 10.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 15 4
    Galactose n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 0.1 n/a 5.3 9.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 17 4
    Glutamic acid (g) 0.0 0.0 0.2 0.0 0.0 1.5 3.6 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 6 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.2 0.1 0.1 2.3 5.1 0.1 0.6 0.4 0.0 0.0 0.1 0.0 0.4 9 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 0.0 0.3 8.0 2.8 0.8 36.6 72.0 3.8 5.0 2.7 0.0 0.0 1.0 0.1 7.7 141 35
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 19.7 3.0 0.0 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 24 6
    Niacin (mg) 0.0 0.0 0.1 0.1 0.0 2.2 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 2
    Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 0.0 3.4 23.2 6.1 4.6 59.4 142.3 72.9 1.9 1.5 0.0 0.0 0.9 0.1 9.7 326 81
    Phytosterols (mg) 59.7 n/a 12.0 1.5 n/a n/a n/a n/a 0.7 2.0 0.0 n/a 0.5 n/a 1.3 78 19
    Polyunsaturated Fat (g) 2.8 0.4 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 0.3 3.4 116.8 65.7 12.0 756.6 1,738.3 12.5 18.4 12.6 0.2 0.0 7.6 0.3 33.9 2,779 695
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Protein (g) 0.0 0.1 0.9 0.2 0.2 3.0 7.4 3.8 0.2 0.1 0.0 0.0 0.1 0.0 0.3 16 4
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 29
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.7 7.3 0.0 0.0 0.0 0.1 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Selenium (mcg) 0.0 0.1 0.4 0.1 0.4 0.5 9.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 0.5 101.4 3.2 20.2 0.5 1,197.7 1,354.3 152.9 0.5 0.3 1,162.7 0.0 0.1 0.0 1.8 3,996 999
    Starch n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 0.0 n/a 0.6 0.5 0.0 0.0 0.0 n/a 2.1 0.0 n/a n/a 4 1
    Sugar (g) 0.0 0.0 3.4 0.5 0.0 9.7 20.9 0.1 0.0 0.0 0.0 2.1 0.0 n/a n/a 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 3.9 0.3 0.0 0.1 0.0 3.2 7.4 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 15 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.2 0.9 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 27.0 11.5 0.1 0.0 0.0 0.4 0.8 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 43 11
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 354.9 1.6 113.4 0.3 989.7 2,614.3 86.5 5.2 17.0 0.0 0.0 3.1 3.7 2.7 4,192 1,048
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 5.6 0.0 50.3 130.3 22.9 0.3 0.9 0.0 0.0 0.2 0.2 0.1 308 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 5.9 0.8 0.9 16.0 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 62 15
    Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Water (g) 0.0 2.3 71.3 24.1 1.8 208.3 126.0 2.1 0.1 0.1 0.0 0.0 0.1 0.0 0.2 436 109
    Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.5 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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