Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (744g) cooked rice |
6 (708g) boneless skinless chicken breasts |
10 3/4 ounces (305g) cream of mushroom soup |
10 3/4 ounces (305g) cream of chicken soup |
5 ounces (142g) chinese noodles |
1 cup (101g) celery |
1 cup (70g) sliced mushrooms |
2 (246g) chopped tomatoes |
2 cups (226g) cheese |
1 bunch (120g) green onions |
20 ounces (567g) crushed pineapple |
1 to taste (28g) peanuts |
1 to taste (0g) flaked coconut |
Total | 1 serving | |
| Alanine (g) | 1.0 | 8.8 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.1 | n/a | n/a | 12 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 10.2 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 1.9 | 0.2 | 0.1 | n/a | n/a | 15 | 4 |
| Ash (g) | 1.6 | 8.1 | 5.9 | 5.9 | 3.7 | 0.8 | 0.6 | 1.2 | 10.0 | 1.0 | 1.7 | n/a | n/a | 41 | 10 |
| Aspartic acid (g) | 1.7 | 14.1 | 0.3 | 0.6 | 0.5 | 0.1 | 0.1 | 0.3 | 2.7 | 0.2 | 0.5 | n/a | n/a | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.3 | 35.4 | 36.6 | 42.7 | 28.4 | 40.4 | 2.1 | 24.6 | 1,123.2 | 86.4 | 79.4 | n/a | n/a | 1,521 | 380 |
| Calories | 967.2 | 807.1 | 259.0 | 274.3 | 747.1 | 16.2 | 15.4 | 44.3 | 748.1 | 38.4 | 340.2 | n/a | n/a | 4,257 | 1,064 |
| Calories (kj) | 4,047.4 | 3,377.2 | 1,081.9 | 1,149.0 | 3,125.8 | 67.7 | 65.1 | 182.0 | 3,132.4 | 162.0 | 1,423.3 | n/a | n/a | 17,814 | 4,453 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 212.7 | 0.0 | 20.5 | 21.8 | 81.6 | 3.0 | 2.3 | 9.6 | 18.8 | 8.8 | 89.0 | n/a | n/a | 468 | 117 |
| Cholesterol (mg) | 0.0 | 453.1 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 144.6 | 0.0 | 0.0 | n/a | n/a | 622 | 156 |
| Copper (mg) | 0.3 | 0.2 | 0.5 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.4 | 1.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.0 | 5.5 | 1.6 | 0.7 | 3.0 | 0.0 | 3.1 | 4.5 | n/a | n/a | 21 | 5 |
| Folate (mcg) | 431.5 | 28.3 | 6.1 | 6.1 | 127.6 | 36.4 | 11.9 | 36.9 | 11.3 | 76.8 | 28.4 | n/a | n/a | 801 | 200 |
| Folate, DFE (mcg) | 721.7 | 28.3 | 6.1 | 6.1 | 195.6 | 36.4 | 11.9 | 36.9 | 11.3 | 76.8 | 28.4 | n/a | n/a | 1,159 | 290 |
| Folate, food (mcg) | 14.9 | 28.3 | 6.1 | 6.1 | 31.2 | 36.4 | 11.9 | 36.9 | 11.3 | 76.8 | 28.4 | n/a | n/a | 288 | 72 |
| Folic acid (mcg) | 416.6 | 0.0 | 0.0 | 0.0 | 96.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 513 | 128 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 3.4 | n/a | n/a | 36.9 | n/a | n/a | 41 | 10 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.0 | 3.1 | n/a | n/a | 43.7 | n/a | n/a | 48 | 12 |
| Glutamic acid (g) | 3.5 | 22.3 | 1.1 | 1.9 | 4.3 | 0.1 | 0.2 | 1.1 | 9.2 | 0.5 | 0.3 | n/a | n/a | 44 | 11 |
| Glycine (g) | 0.8 | 6.7 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.4 | 5.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Iron (mg) | 11.1 | 2.6 | 3.4 | 3.2 | 6.7 | 0.2 | 0.4 | 0.7 | 1.9 | 1.8 | 1.6 | n/a | n/a | 34 | 8 |
| Isoleucine (g) | 0.8 | 7.4 | 0.2 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | 0.1 | n/a | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 12.4 | 0.4 | 0.6 | 0.8 | 0.0 | 0.1 | 0.1 | 3.9 | 0.1 | 0.1 | n/a | n/a | 20 | 5 |
| Lysine (g) | 0.6 | 14.5 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 4.4 | 0.1 | 0.1 | n/a | n/a | 21 | 5 |
| Magnesium (mg) | 96.7 | 184.1 | 12.2 | 12.2 | 73.7 | 11.1 | 6.3 | 27.1 | 67.8 | 24.0 | 79.4 | n/a | n/a | 595 | 149 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.1 | 0.2 | 0.2 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 6.4 | n/a | n/a | 12 | 3 |
| Methionine (g) | 0.4 | 3.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 0.5 | 5.4 | 3.4 | 6.3 | 10.9 | 0.0 | 0.0 | 0.1 | 16.2 | 0.0 | 0.1 | n/a | n/a | 43 | 11 |
| Niacin (mg) | 13.7 | 73.8 | 1.3 | 1.2 | 8.4 | 0.3 | 2.5 | 1.5 | 0.2 | 0.6 | 1.6 | n/a | n/a | 105 | 26 |
| Pantothenic acid (mg) | 3.1 | 10.1 | 0.7 | 0.6 | 0.8 | 0.2 | 1.0 | 0.2 | 2.2 | 0.1 | 0.6 | n/a | n/a | 20 | 5 |
| Phenylalanine (g) | 0.9 | 6.1 | 0.2 | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 2.3 | 0.1 | 0.1 | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 275.3 | 1,486.8 | 79.2 | 94.5 | 228.2 | 24.2 | 60.2 | 59.0 | 904.0 | 44.4 | 34.0 | n/a | n/a | 3,290 | 822 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 2.8 | 4.4 | 3.2 | 24.6 | 0.1 | 0.1 | 0.2 | 1.6 | 0.1 | 0.2 | n/a | n/a | 38 | 9 |
| Potassium (mg) | 215.8 | 2,619.6 | 188.9 | 149.3 | 170.1 | 262.6 | 222.6 | 583.0 | 820.4 | 331.2 | 691.8 | n/a | n/a | 6,255 | 1,564 |
| Proline (g) | 0.8 | 4.8 | 0.4 | 0.6 | 1.3 | 0.0 | 0.1 | 0.0 | 4.5 | 0.1 | 0.1 | n/a | n/a | 13 | 3 |
| Protein (g) | 17.7 | 150.3 | 4.9 | 7.3 | 11.9 | 0.7 | 2.2 | 2.2 | 44.4 | 2.2 | 2.4 | n/a | n/a | 246 | 62 |
| Retinol (mcg) | 0.0 | 63.7 | 24.4 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334.5 | 0.0 | 0.0 | n/a | n/a | 548 | 137 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.1 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.4 | 4.0 | 4.2 | 5.2 | 6.2 | 0.0 | 0.0 | 0.1 | 34.7 | 0.0 | 0.0 | n/a | n/a | 55 | 14 |
| Selenium (mcg) | 55.8 | 226.6 | 7.3 | 5.8 | 61.0 | 0.4 | 6.5 | 0.0 | 36.6 | 0.7 | 2.3 | n/a | n/a | 403 | 101 |
| Serine (g) | 0.9 | 5.7 | 0.2 | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 2.1 | 0.1 | 0.1 | n/a | n/a | 10 | 3 |
| Sodium (mg) | 0.0 | 821.3 | 2,139.4 | 2,139.4 | 622.3 | 80.8 | 3.5 | 12.3 | 2,183.2 | 19.2 | 5.7 | n/a | n/a | 8,027 | 2,007 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 4.4 | 1.6 | 0.4 | 1.8 | 1.4 | 6.5 | n/a | 2.8 | 81.9 | n/a | n/a | 101 | 25 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.6 | 6.7 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha | n/a | 1.3 | 2.5 | 1.6 | 4.9 | 0.3 | 0.0 | 1.3 | n/a | 0.7 | 0.1 | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 18.3 | 18.0 | 17.6 | 43.6 | 0.2 | 0.2 | 0.5 | 55.3 | 0.2 | 0.5 | n/a | n/a | 156 | 39 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 1.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.6 | 5.4 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Valine (g) | 1.1 | 7.8 | 0.3 | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | 2.7 | 0.1 | 0.1 | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 212.4 | 88.4 | 554.7 | 1.4 | 453.5 | 0.0 | 2,049.2 | 1,593.3 | 1,196.4 | 215.5 | n/a | n/a | 6,365 | 1,591 |
| Vitamin A, RAE (mcg) | 0.0 | 63.7 | 24.4 | 131.0 | 0.0 | 22.2 | 0.0 | 103.3 | 359.3 | 60.0 | 11.3 | n/a | n/a | 775 | 194 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 5.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 8.5 | 0.0 | 0.3 | 0.0 | 3.1 | 1.5 | 33.7 | 0.0 | 22.6 | 53.9 | n/a | n/a | 124 | 31 |
| Vitamin D (IU) | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 40 | 10 |
| Water (g) | 510.5 | 536.6 | 255.5 | 252.2 | 1.0 | 96.4 | 64.7 | 232.5 | 97.5 | 107.8 | 473.5 | n/a | n/a | 2,628 | 657 |
| Zinc (mg) | 3.1 | 4.1 | 0.6 | 0.9 | 2.0 | 0.1 | 0.4 | 0.4 | 6.8 | 0.5 | 0.6 | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.