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Nutritional Facts: Everyone's Favorite Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
bacon
1/2 (55g)
onions
1 cup (240g)
catsup
3 tablespoons (45g)
vinegar
1 cup (220g)
brown sugar
16 ounces (454g)
kidney beans
32 ounces (907g)
baked beans
Total 1 serving
Alanine (g) 5.3 3.4 0.0 0.2 n/a n/a 1.1 1.8 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 3.4 0.1 0.1 n/a n/a 1.3 2.1 12 2
Ash (g) 4.1 11.4 0.2 8.8 0.0 1.0 7.4 15.9 49 6
Aspartic acid (g) 7.6 4.9 0.1 0.8 n/a n/a 3.0 5.7 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 27.2 12.7 43.2 2.7 182.6 154.2 308.4 799 100
Calories 975.2 2,077.5 22.0 232.8 8.0 836.0 381.1 852.7 5,385 673
Calories (kj) 4,073.3 8,699.9 91.3 969.6 34.0 3,498.0 1,601.3 3,564.8 22,532 2,817
Carbohydrates (g) 0.0 3.0 5.1 60.4 0.0 215.8 65.8 191.8 542 68
Cholesterol (mg) 308.4 308.4 0.0 0.0 0.0 0.0 0.0 0.0 617 77
Copper (mg) 0.3 0.3 0.0 0.4 0.0 0.1 0.6 1.3 3 0
Cystine (g) 0.9 0.6 0.0 0.0 n/a n/a 0.2 0.3 2 0
Dietary Fiber (g) 0.0 0.0 0.9 0.7 0.0 0.0 24.0 37.2 63 8
Folate (mcg) 27.2 9.1 10.5 24.0 0.0 2.2 163.3 108.9 345 43
Folate, DFE (mcg) 27.2 9.1 10.5 24.0 0.0 2.2 163.3 108.9 345 43
Folate, food (mcg) 27.2 9.1 10.5 24.0 0.0 2.2 163.3 108.9 345 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 22.3 n/a 2.4 0.0 14.2 40 5
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 28.2 n/a 3.0 0.0 14.4 47 6
Glutamic acid (g) 12.7 7.7 0.1 2.6 n/a n/a 3.8 7.3 34 4
Glycine (g) 5.7 3.7 0.0 0.1 n/a n/a 1.0 1.7 12 2
Histidine (g) 2.7 2.0 0.0 0.1 n/a n/a 0.7 1.2 7 1
Hydroxyproline (g) 1.6 0.9 n/a n/a n/a n/a 0.0 0.0 2 0
Iron (mg) 9.5 2.2 0.1 1.2 0.0 1.6 5.3 10.8 31 4
Isoleucine (g) 3.7 2.5 0.0 0.1 n/a n/a 1.1 2.1 10 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.6 4.1 0.0 0.2 n/a n/a 2.0 3.7 17 2
Lysine (g) 7.0 4.4 0.0 0.2 n/a n/a 1.7 2.7 16 2
Magnesium (mg) 81.6 54.4 5.5 45.6 0.4 19.8 122.5 244.9 575 72
Maltose n/a n/a 0.0 4.2 n/a 0.0 0.0 0.0 4 1
Manganese (mg) 0.0 0.1 0.1 0.3 0.0 0.1 0.8 1.0 2 0
Methionine (g) 2.2 1.2 0.0 0.0 n/a n/a 0.3 0.4 4 1
Monounsaturated Fat (g) 29.7 90.9 0.0 0.1 0.0 0.0 1.7 0.9 123 15
Niacin (mg) 21.1 17.4 0.1 3.4 0.0 0.2 1.9 3.9 48 6
Pantothenic acid (mg) 2.5 2.4 0.1 0.1 0.0 0.3 0.6 2.0 8 1
Phenylalanine (g) 3.3 2.1 0.0 0.1 n/a n/a 1.4 2.4 9 1
Phosphorus (mg) 775.6 852.8 16.0 79.2 1.8 8.8 408.3 671.2 2,814 352
Phytosterols n/a n/a 8.3 16.8 n/a n/a n/a n/a 25 3
Polyunsaturated Fat (g) 2.0 21.9 0.0 0.3 0.0 0.0 1.2 1.1 26 3
Potassium (mg) 1,338.1 943.5 80.3 916.8 0.9 292.6 1,075.1 2,031.9 6,679 835
Proline (g) 4.3 2.9 0.0 0.1 n/a n/a 1.4 2.2 11 1
Protein (g) 84.3 52.6 0.6 4.2 0.0 0.3 23.7 43.1 209 26
Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 50 6
Riboflavin (mg) 0.7 0.5 0.0 0.3 0.0 0.0 0.2 0.4 2 0
Saturated Fat (g) 26.6 68.0 0.0 0.1 0.0 0.0 0.6 0.6 96 12
Selenium (mcg) 71.7 91.6 0.3 0.7 0.2 2.6 4.1 45.4 217 27
Serine (g) 3.4 2.0 0.0 0.2 n/a n/a 1.5 2.9 10 1
Sodium (mg) 299.4 3,778.4 2.2 2,673.6 0.9 61.6 1,342.8 3,111.3 11,270 1,409
Starch n/a n/a 0.0 n/a n/a n/a 40.4 66.9 107 13
Sucrose n/a n/a 0.5 0.0 n/a 208.0 8.4 43.5 261 33
Sugar (g) 0.0 0.0 2.3 54.6 0.0 213.4 8.4 72.2 351 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 1.3 0.0 0.0 0.0 0.0 0.5 0.9 3 0
Threonine (g) 3.3 2.1 0.0 0.2 n/a n/a 0.9 1.4 8 1
Tocopherol, alpha (mg) 1.7 1.2 0.0 3.5 0.0 0.0 0.1 1.4 8 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.1 0.5 1 0
Tocopherol, gamma n/a 0.4 0.0 0.3 n/a n/a 3.1 6.4 10 1
Total Fat (g) 68.0 204.3 0.1 0.7 0.0 0.0 2.7 3.4 279 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.4 0.0 0.0 n/a n/a 0.3 0.5 2 0
Tyrosine (g) 2.6 1.6 0.0 0.1 n/a n/a 0.6 1.1 6 1
Valine (g) 4.1 2.8 0.0 0.1 n/a n/a 1.4 2.4 11 1
Vitamin A, IU (IU) 0.0 167.8 1.1 2,239.2 0.0 0.0 0.0 979.7 3,388 423
Vitamin A, RAE (mcg) 0.0 49.9 0.0 112.8 0.0 0.0 0.0 45.4 208 26
Vitamin B-12 (mcg) 9.8 3.1 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 1.6 1.0 0.1 0.4 0.0 0.1 0.3 0.8 4 1
Vitamin C (mg) 0.0 0.0 4.1 36.2 0.0 0.0 5.4 0.0 46 6
Vitamin D (IU) 18.1 285.8 0.0 0.0 0.0 0.0 0.0 0.0 304 38
Water (g) 298.1 182.3 49.0 166.0 42.4 2.9 354.0 653.1 1,748 218
Zinc (mg) 20.3 5.3 0.1 0.6 0.0 0.1 2.1 20.7 49 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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