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    Nutritional Facts: Green Pozole With Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 cups (2,133g)
    water
    1 (0g)
    bay leaves
    1 large (150g)
    white onions
    6 (18g)
    garlic cloves
    2 1/2 teaspoons (15g)
    salt
    3 lbs (1,365g)
    boneless skinless chicken thighs
    1/2 cup (65g)
    pumpkin seeds
    1 lb (454g)
    tomatillos
    2 (28g)
    fresh jalapeno chilies
    3/4 cup (12g)
    fresh cilantro
    1 teaspoon (0g)
    dried epazote
    2 tablespoons (27g)
    vegetable oil
    30 ounces (851g)
    white hominy
    1 to taste (14g)
    radishes
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 14.6 1.0 n/a n/a n/a n/a 0.0 0.9 n/a 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.2 0.1 0.0 16.2 3.5 n/a n/a n/a n/a 0.0 0.6 n/a 20 3
    Ash (g) 2.1 0.0 0.5 0.3 15.0 13.1 3.1 2.5 0.1 0.2 n/a 0.0 7.3 n/a 44 7
    Aspartic acid n/a n/a 0.1 0.1 0.0 23.9 1.9 n/a n/a n/a n/a 0.0 1.0 n/a 27 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 64.0 0.5 34.5 32.6 3.6 136.5 29.7 31.8 3.4 8.0 n/a 0.0 85.1 n/a 430 72
    Calories 0.0 0.2 60.0 26.8 0.0 1,624.7 360.6 145.3 8.1 2.8 n/a 240.4 612.4 n/a 3,081 514
    Calories (kj) 0.0 0.8 249.0 112.1 0.0 6,799.2 1,508.7 603.8 33.3 11.4 n/a 1,006.1 2,560.2 n/a 12,885 2,147
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.0 6.0 0.0 0.0 6.9 26.5 1.8 0.4 n/a 0.0 121.3 n/a 177 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,133.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,133 189
    Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.9 0.9 0.4 0.0 0.0 n/a 0.0 0.3 n/a 3 0
    Cystine n/a n/a 0.0 0.0 0.0 3.4 0.2 n/a n/a n/a n/a 0.0 0.3 n/a 4 1
    Dietary Fiber (g) 0.0 0.0 2.6 0.4 0.0 0.0 3.9 8.6 0.8 0.3 n/a 0.0 21.3 n/a 38 6
    Folate (mcg) 0.0 0.1 28.5 0.5 0.0 136.5 37.4 31.8 7.6 7.4 n/a 0.0 8.5 n/a 258 43
    Folate, DFE (mcg) 0.0 0.1 28.5 0.5 0.0 136.5 37.4 31.8 7.6 7.4 n/a 0.0 8.5 n/a 258 43
    Folate, food (mcg) 0.0 0.1 28.5 0.5 0.0 136.5 37.4 31.8 7.6 7.4 n/a 0.0 8.5 n/a 258 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.9 n/a n/a n/a 0.1 n/a 0.7 n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a n/a n/a 3 1
    Glutamic acid n/a n/a 0.4 0.1 0.0 40.2 4.0 n/a n/a n/a n/a 0.0 2.5 n/a 47 8
    Glycine n/a n/a 0.0 0.0 0.0 13.2 1.2 n/a n/a n/a n/a 0.0 0.4 n/a 15 2
    Histidine n/a n/a 0.0 0.0 0.0 8.3 0.5 n/a n/a n/a n/a 0.0 0.4 n/a 9 2
    Iron (mg) 0.0 0.0 0.3 0.3 0.0 14.2 5.7 2.8 0.1 0.2 n/a 0.0 5.3 n/a 29 5
    Isoleucine n/a n/a 0.0 0.0 0.0 14.2 0.8 n/a n/a n/a n/a 0.0 0.5 n/a 16 3
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.1 0.0 20.1 1.6 n/a n/a n/a n/a 0.0 1.7 n/a 24 4
    Lysine n/a n/a 0.1 0.0 0.0 22.8 0.8 n/a n/a n/a n/a 0.0 0.3 n/a 24 4
    Magnesium (mg) 21.3 0.1 15.0 4.5 0.2 327.7 381.8 90.8 4.2 3.1 n/a 0.0 136.1 n/a 985 164
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.3 0.0 0.3 2.9 0.7 0.0 0.1 n/a n/a 0.6 n/a 5 1
    Methionine n/a n/a 0.0 0.0 0.0 7.4 0.4 n/a n/a n/a n/a 0.0 0.3 n/a 8 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 16.5 10.5 0.7 0.0 0.0 n/a 7.5 2.0 n/a 37 6
    Niacin (mg) 0.0 0.0 0.2 0.1 0.0 86.4 3.2 8.4 0.4 0.1 n/a 0.0 0.3 n/a 99 17
    Pantothenic acid (mg) 0.0 n/a 0.2 0.1 0.0 16.8 0.5 0.7 0.1 0.1 n/a 0.0 1.3 n/a 20 3
    Phenylalanine n/a n/a 0.0 0.0 0.0 10.6 1.1 n/a n/a n/a n/a 0.0 0.6 n/a 12 2
    Phosphorus (mg) 0.0 0.1 43.5 27.5 0.0 2,293.7 795.3 177.1 7.3 5.8 n/a 0.0 297.7 n/a 3,648 608
    Phytosterols n/a n/a 22.5 n/a 0.0 n/a n/a n/a n/a 0.6 n/a 263.3 n/a n/a 286 48
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 13.2 13.5 1.9 0.0 0.0 n/a 14.9 3.4 n/a 47 8
    Potassium (mg) 21.3 0.3 219.0 72.2 1.2 3,153.8 521.8 1,216.7 69.4 62.5 n/a 0.0 76.6 n/a 5,415 902
    Proline n/a n/a 0.0 0.0 0.0 11.0 0.8 n/a n/a n/a n/a 0.0 1.2 n/a 13 2
    Protein (g) 0.0 0.0 1.7 1.1 0.0 268.3 19.5 4.4 0.3 0.3 n/a 0.0 12.6 n/a 308 51
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 273.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 273 46
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 3 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 13.7 5.6 0.6 0.0 0.0 n/a 3.5 1.0 n/a 25 4
    Selenium (mcg) 0.0 0.0 0.8 2.6 0.0 184.3 6.1 2.3 0.1 0.1 n/a 0.0 25.5 n/a 222 37
    Serine n/a n/a 0.0 0.0 0.0 9.2 1.1 n/a n/a n/a n/a 0.0 0.6 n/a 11 2
    Sodium (mg) 64.0 0.0 6.0 3.1 5,813.7 1,174.2 4.5 4.5 0.8 5.5 n/a 0.0 1,786.2 n/a 8,863 1,477
    Starch n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 n/a 6.4 0.2 0.0 0.0 0.9 17.8 1.2 0.1 n/a 0.0 15.5 n/a 42 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 1.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Threonine n/a n/a 0.0 0.0 0.0 11.3 0.6 n/a n/a n/a n/a 0.0 0.4 n/a 12 2
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 4.2 1.4 1.7 1.0 0.3 n/a 3.9 0.4 n/a 13 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 1.1 22.6 n/a 0.0 n/a n/a n/a n/a n/a 24 4
    Total Fat (g) 0.0 0.0 0.2 0.1 0.0 53.4 31.6 4.6 0.1 0.1 n/a 27.2 7.5 n/a 125 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 1.4 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 2 0
    Tryptophan n/a n/a 0.0 0.0 0.0 3.1 0.4 n/a n/a n/a n/a 0.0 0.1 n/a 4 1
    Tyrosine n/a n/a 0.0 0.0 0.0 9.1 0.7 n/a n/a n/a n/a 0.0 0.5 n/a 10 2
    Valine n/a n/a 0.0 0.1 0.0 13.3 1.0 n/a n/a n/a n/a 0.0 0.7 n/a 15 3
    Vitamin A, IU (IU) 0.0 3.7 3.0 1.6 0.0 887.4 10.3 517.6 301.8 809.8 n/a 0.0 8.5 n/a 2,544 424
    Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 0.0 273.1 0.6 27.2 15.1 40.4 n/a 0.0 0.0 n/a 357 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.0 4.5 0.1 0.3 0.1 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 11.1 5.6 0.0 0.0 1.2 53.1 33.2 3.2 n/a 0.0 0.0 n/a 108 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 68 11
    Water (g) 2,130.9 0.0 133.7 10.5 0.0 1,035.0 3.4 416.0 25.7 11.1 n/a 0.0 702.0 n/a 4,468 745
    Zinc (mg) 0.0 0.0 0.3 0.2 0.0 26.1 5.0 1.0 0.0 0.1 n/a 0.0 8.9 n/a 42 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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