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Nutritional Facts: Green Pozole With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 cups (2,133g)
water
1 (0g)
bay leaves
1 large (150g)
white onions
6 (18g)
garlic cloves
2 1/2 teaspoons (15g)
salt
3 lbs (1,365g)
boneless skinless chicken thighs
1/2 cup (65g)
pumpkin seeds
1 lb (454g)
tomatillos
2 (28g)
fresh jalapeno chilies
3/4 cup (12g)
fresh cilantro
1 teaspoon (0g)
dried epazote
2 tablespoons (27g)
vegetable oil
30 ounces (851g)
white hominy
1 to taste (14g)
radishes
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 14.6 1.0 n/a n/a n/a n/a 0.0 0.9 n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.2 0.1 0.0 16.2 3.5 n/a n/a n/a n/a 0.0 0.6 n/a 20 3
Ash (g) 2.1 0.0 0.5 0.3 15.0 13.1 3.1 2.5 0.1 0.2 n/a 0.0 7.3 n/a 44 7
Aspartic acid n/a n/a 0.1 0.1 0.0 23.9 1.9 n/a n/a n/a n/a 0.0 1.0 n/a 27 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 64.0 0.5 34.5 32.6 3.6 136.5 29.7 31.8 3.4 8.0 n/a 0.0 85.1 n/a 430 72
Calories 0.0 0.2 60.0 26.8 0.0 1,624.7 360.6 145.3 8.1 2.8 n/a 240.4 612.4 n/a 3,081 514
Calories (kj) 0.0 0.8 249.0 112.1 0.0 6,799.2 1,508.7 603.8 33.3 11.4 n/a 1,006.1 2,560.2 n/a 12,885 2,147
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.0 6.0 0.0 0.0 6.9 26.5 1.8 0.4 n/a 0.0 121.3 n/a 177 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,133.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,133 189
Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.9 0.9 0.4 0.0 0.0 n/a 0.0 0.3 n/a 3 0
Cystine n/a n/a 0.0 0.0 0.0 3.4 0.2 n/a n/a n/a n/a 0.0 0.3 n/a 4 1
Dietary Fiber (g) 0.0 0.0 2.6 0.4 0.0 0.0 3.9 8.6 0.8 0.3 n/a 0.0 21.3 n/a 38 6
Folate (mcg) 0.0 0.1 28.5 0.5 0.0 136.5 37.4 31.8 7.6 7.4 n/a 0.0 8.5 n/a 258 43
Folate, DFE (mcg) 0.0 0.1 28.5 0.5 0.0 136.5 37.4 31.8 7.6 7.4 n/a 0.0 8.5 n/a 258 43
Folate, food (mcg) 0.0 0.1 28.5 0.5 0.0 136.5 37.4 31.8 7.6 7.4 n/a 0.0 8.5 n/a 258 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 n/a n/a n/a 0.1 n/a 0.7 n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a n/a 0.4 0.1 0.0 40.2 4.0 n/a n/a n/a n/a 0.0 2.5 n/a 47 8
Glycine n/a n/a 0.0 0.0 0.0 13.2 1.2 n/a n/a n/a n/a 0.0 0.4 n/a 15 2
Histidine n/a n/a 0.0 0.0 0.0 8.3 0.5 n/a n/a n/a n/a 0.0 0.4 n/a 9 2
Iron (mg) 0.0 0.0 0.3 0.3 0.0 14.2 5.7 2.8 0.1 0.2 n/a 0.0 5.3 n/a 29 5
Isoleucine n/a n/a 0.0 0.0 0.0 14.2 0.8 n/a n/a n/a n/a 0.0 0.5 n/a 16 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 0.0 20.1 1.6 n/a n/a n/a n/a 0.0 1.7 n/a 24 4
Lysine n/a n/a 0.1 0.0 0.0 22.8 0.8 n/a n/a n/a n/a 0.0 0.3 n/a 24 4
Magnesium (mg) 21.3 0.1 15.0 4.5 0.2 327.7 381.8 90.8 4.2 3.1 n/a 0.0 136.1 n/a 985 164
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.3 0.0 0.3 2.9 0.7 0.0 0.1 n/a n/a 0.6 n/a 5 1
Methionine n/a n/a 0.0 0.0 0.0 7.4 0.4 n/a n/a n/a n/a 0.0 0.3 n/a 8 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 16.5 10.5 0.7 0.0 0.0 n/a 7.5 2.0 n/a 37 6
Niacin (mg) 0.0 0.0 0.2 0.1 0.0 86.4 3.2 8.4 0.4 0.1 n/a 0.0 0.3 n/a 99 17
Pantothenic acid (mg) 0.0 n/a 0.2 0.1 0.0 16.8 0.5 0.7 0.1 0.1 n/a 0.0 1.3 n/a 20 3
Phenylalanine n/a n/a 0.0 0.0 0.0 10.6 1.1 n/a n/a n/a n/a 0.0 0.6 n/a 12 2
Phosphorus (mg) 0.0 0.1 43.5 27.5 0.0 2,293.7 795.3 177.1 7.3 5.8 n/a 0.0 297.7 n/a 3,648 608
Phytosterols n/a n/a 22.5 n/a 0.0 n/a n/a n/a n/a 0.6 n/a 263.3 n/a n/a 286 48
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 13.2 13.5 1.9 0.0 0.0 n/a 14.9 3.4 n/a 47 8
Potassium (mg) 21.3 0.3 219.0 72.2 1.2 3,153.8 521.8 1,216.7 69.4 62.5 n/a 0.0 76.6 n/a 5,415 902
Proline n/a n/a 0.0 0.0 0.0 11.0 0.8 n/a n/a n/a n/a 0.0 1.2 n/a 13 2
Protein (g) 0.0 0.0 1.7 1.1 0.0 268.3 19.5 4.4 0.3 0.3 n/a 0.0 12.6 n/a 308 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 273.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 273 46
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 3 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 13.7 5.6 0.6 0.0 0.0 n/a 3.5 1.0 n/a 25 4
Selenium (mcg) 0.0 0.0 0.8 2.6 0.0 184.3 6.1 2.3 0.1 0.1 n/a 0.0 25.5 n/a 222 37
Serine n/a n/a 0.0 0.0 0.0 9.2 1.1 n/a n/a n/a n/a 0.0 0.6 n/a 11 2
Sodium (mg) 64.0 0.0 6.0 3.1 5,813.7 1,174.2 4.5 4.5 0.8 5.5 n/a 0.0 1,786.2 n/a 8,863 1,477
Starch n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 6.4 0.2 0.0 0.0 0.9 17.8 1.2 0.1 n/a 0.0 15.5 n/a 42 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 1.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Threonine n/a n/a 0.0 0.0 0.0 11.3 0.6 n/a n/a n/a n/a 0.0 0.4 n/a 12 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 4.2 1.4 1.7 1.0 0.3 n/a 3.9 0.4 n/a 13 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 1.1 22.6 n/a 0.0 n/a n/a n/a n/a n/a 24 4
Total Fat (g) 0.0 0.0 0.2 0.1 0.0 53.4 31.6 4.6 0.1 0.1 n/a 27.2 7.5 n/a 125 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 2 0
Tryptophan n/a n/a 0.0 0.0 0.0 3.1 0.4 n/a n/a n/a n/a 0.0 0.1 n/a 4 1
Tyrosine n/a n/a 0.0 0.0 0.0 9.1 0.7 n/a n/a n/a n/a 0.0 0.5 n/a 10 2
Valine n/a n/a 0.0 0.1 0.0 13.3 1.0 n/a n/a n/a n/a 0.0 0.7 n/a 15 3
Vitamin A, IU (IU) 0.0 3.7 3.0 1.6 0.0 887.4 10.3 517.6 301.8 809.8 n/a 0.0 8.5 n/a 2,544 424
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 0.0 273.1 0.6 27.2 15.1 40.4 n/a 0.0 0.0 n/a 357 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.0 4.5 0.1 0.3 0.1 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 11.1 5.6 0.0 0.0 1.2 53.1 33.2 3.2 n/a 0.0 0.0 n/a 108 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 68 11
Water (g) 2,130.9 0.0 133.7 10.5 0.0 1,035.0 3.4 416.0 25.7 11.1 n/a 0.0 702.0 n/a 4,468 745
Zinc (mg) 0.0 0.0 0.3 0.2 0.0 26.1 5.0 1.0 0.0 0.1 n/a 0.0 8.9 n/a 42 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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