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Nutritional Facts: Gnocchi With Butternut Squash (squacchi Perhaps!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
butternut squash
3 tablespoons (10g)
sun-dried tomatoes
2 tablespoons (27g)
oil
500 g (0g)
gnocchi
100 g (100g)
feta cheese
2 tablespoons (10g)
parmesan cheese
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.6 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.5 0.2 n/a 1 0
Ash (g) 3.6 1.3 0.0 n/a 5.2 0.8 n/a 11 5
Aspartic acid (g) 0.5 0.2 0.0 n/a 0.8 0.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 218.4 10.9 0.0 n/a 493.0 110.9 n/a 833 417
Calories 204.8 25.6 240.4 n/a 264.0 43.1 n/a 778 389
Calories (kj) 855.4 107.1 1,006.1 n/a 1,103.1 180.5 n/a 3,252 1,626
Carbohydrates (g) 53.2 5.5 0.0 n/a 4.1 0.4 n/a 63 32
Cholesterol (mg) 0.0 0.0 0.0 n/a 89.0 8.8 n/a 98 49
Copper (mg) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 9.1 1.2 0.0 n/a 0.0 0.0 n/a 10 5
Folate (mcg) 122.9 6.8 0.0 n/a 32.0 1.0 n/a 163 81
Folate, DFE (mcg) 122.9 6.8 0.0 n/a 32.0 1.0 n/a 163 81
Folate, food (mcg) 122.9 6.8 0.0 n/a 32.0 1.0 n/a 163 81
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 4.5 n/a n/a n/a n/a 0.0 n/a 5 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a 0.0 n/a 5 2
Glutamic acid (g) 0.8 0.5 0.0 n/a 2.4 0.9 n/a 5 2
Glycine (g) 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.4 0.1 n/a 1 0
Iron (mg) 3.2 0.9 0.0 n/a 0.7 0.1 n/a 5 2
Isoleucine (g) 0.2 0.0 0.0 n/a 0.8 0.2 n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.0 n/a 1.4 0.4 n/a 2 1
Lysine (g) 0.2 0.1 0.0 n/a 1.2 0.3 n/a 2 1
Magnesium (mg) 154.7 19.3 0.0 n/a 19.0 3.8 n/a 197 98
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.2 n/a n/a 0.0 0.0 n/a 1 1
Methionine (g) 0.1 0.0 0.0 n/a 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 7.5 n/a 4.6 0.8 n/a 13 7
Niacin (mg) 5.5 0.9 0.0 n/a 1.0 0.0 n/a 7 4
Pantothenic acid (mg) 1.8 0.2 0.0 n/a 1.0 0.0 n/a 3 2
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.7 0.2 n/a 1 1
Phosphorus (mg) 150.2 35.3 0.0 n/a 337.0 72.9 n/a 595 298
Phytosterols n/a n/a 263.3 n/a n/a n/a n/a 263 132
Polyunsaturated Fat (g) 0.2 0.1 14.9 n/a 0.6 0.1 n/a 16 8
Potassium (mg) 1,601.6 340.2 0.0 n/a 62.0 12.5 n/a 2,016 1,008
Proline (g) 0.2 0.0 0.0 n/a 1.4 0.5 n/a 2 1
Protein (g) 4.6 1.4 0.0 n/a 14.2 3.8 n/a 24 12
Retinol (mcg) 0.0 0.0 0.0 n/a 125.0 22.3 n/a 147 74
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.8 0.0 n/a 1 1
Saturated Fat (g) 0.1 0.0 3.5 n/a 14.9 1.7 n/a 20 10
Selenium (mcg) 2.3 0.5 0.0 n/a 15.0 1.8 n/a 20 10
Serine (g) 0.2 0.0 0.0 n/a 1.2 0.2 n/a 2 1
Sodium (mg) 18.2 208.0 0.0 n/a 1,116.1 152.9 n/a 1,495 748
Sucrose (g) 1.0 n/a n/a n/a n/a 0.0 n/a 1 1
Sugar (g) 10.0 3.7 0.0 n/a 4.1 0.1 n/a 18 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 n/a 0.2 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.6 0.1 n/a 1 0
Tocopherol, alpha (mg) 6.6 0.0 3.9 n/a 0.2 0.0 n/a 11 5
Total Fat (g) 0.5 0.3 27.2 n/a 21.3 2.9 n/a 52 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.7 0.2 n/a 1 1
Valine (g) 0.2 0.0 0.0 n/a 1.1 0.3 n/a 2 1
Vitamin A, IU (IU) 48,366.5 86.8 0.0 n/a 422.0 86.5 n/a 48,962 24,481
Vitamin A, RAE (mcg) 2,420.6 4.4 0.0 n/a 125.0 22.9 n/a 2,573 1,286
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.7 0.2 n/a 2 1
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.4 0.0 n/a 1 1
Vitamin C (mg) 95.6 3.9 0.0 n/a 0.0 0.0 n/a 99 50
Vitamin D (IU) 0.0 0.0 0.0 n/a 16.0 2.1 n/a 18 9
Water (g) 393.2 1.4 0.0 n/a 55.2 2.1 n/a 452 226
Zinc (mg) 0.7 0.2 0.0 n/a 2.9 0.4 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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