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    Nutritional Facts: Gnocchi With Butternut Squash (squacchi Perhaps!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    butternut squash
    3 tablespoons (10g)
    sun-dried tomatoes
    2 tablespoons (27g)
    oil
    500 g (0g)
    gnocchi
    100 g (100g)
    feta cheese
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (4g)
    seasoning
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a 0.6 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.0 n/a 0.5 0.2 n/a 1 0
    Ash (g) 3.6 1.3 0.0 n/a 5.2 0.8 n/a 11 5
    Aspartic acid (g) 0.5 0.2 0.0 n/a 0.8 0.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 218.4 10.9 0.0 n/a 493.0 110.9 n/a 833 417
    Calories 204.8 25.6 240.4 n/a 264.0 43.1 n/a 778 389
    Calories (kj) 855.4 107.1 1,006.1 n/a 1,103.1 180.5 n/a 3,252 1,626
    Carbohydrates (g) 53.2 5.5 0.0 n/a 4.1 0.4 n/a 63 32
    Cholesterol (mg) 0.0 0.0 0.0 n/a 89.0 8.8 n/a 98 49
    Copper (mg) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 9.1 1.2 0.0 n/a 0.0 0.0 n/a 10 5
    Folate (mcg) 122.9 6.8 0.0 n/a 32.0 1.0 n/a 163 81
    Folate, DFE (mcg) 122.9 6.8 0.0 n/a 32.0 1.0 n/a 163 81
    Folate, food (mcg) 122.9 6.8 0.0 n/a 32.0 1.0 n/a 163 81
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 4.5 n/a n/a n/a n/a 0.0 n/a 5 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a 0.0 n/a 5 2
    Glutamic acid (g) 0.8 0.5 0.0 n/a 2.4 0.9 n/a 5 2
    Glycine (g) 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.4 0.1 n/a 1 0
    Iron (mg) 3.2 0.9 0.0 n/a 0.7 0.1 n/a 5 2
    Isoleucine (g) 0.2 0.0 0.0 n/a 0.8 0.2 n/a 1 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.1 0.0 n/a 1.4 0.4 n/a 2 1
    Lysine (g) 0.2 0.1 0.0 n/a 1.2 0.3 n/a 2 1
    Magnesium (mg) 154.7 19.3 0.0 n/a 19.0 3.8 n/a 197 98
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.2 n/a n/a 0.0 0.0 n/a 1 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.4 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 7.5 n/a 4.6 0.8 n/a 13 7
    Niacin (mg) 5.5 0.9 0.0 n/a 1.0 0.0 n/a 7 4
    Pantothenic acid (mg) 1.8 0.2 0.0 n/a 1.0 0.0 n/a 3 2
    Phenylalanine (g) 0.2 0.0 0.0 n/a 0.7 0.2 n/a 1 1
    Phosphorus (mg) 150.2 35.3 0.0 n/a 337.0 72.9 n/a 595 298
    Phytosterols n/a n/a 263.3 n/a n/a n/a n/a 263 132
    Polyunsaturated Fat (g) 0.2 0.1 14.9 n/a 0.6 0.1 n/a 16 8
    Potassium (mg) 1,601.6 340.2 0.0 n/a 62.0 12.5 n/a 2,016 1,008
    Proline (g) 0.2 0.0 0.0 n/a 1.4 0.5 n/a 2 1
    Protein (g) 4.6 1.4 0.0 n/a 14.2 3.8 n/a 24 12
    Retinol (mcg) 0.0 0.0 0.0 n/a 125.0 22.3 n/a 147 74
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.8 0.0 n/a 1 1
    Saturated Fat (g) 0.1 0.0 3.5 n/a 14.9 1.7 n/a 20 10
    Selenium (mcg) 2.3 0.5 0.0 n/a 15.0 1.8 n/a 20 10
    Serine (g) 0.2 0.0 0.0 n/a 1.2 0.2 n/a 2 1
    Sodium (mg) 18.2 208.0 0.0 n/a 1,116.1 152.9 n/a 1,495 748
    Sucrose (g) 1.0 n/a n/a n/a n/a 0.0 n/a 1 1
    Sugar (g) 10.0 3.7 0.0 n/a 4.1 0.1 n/a 18 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 n/a 0.2 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.6 0.1 n/a 1 0
    Tocopherol, alpha (mg) 6.6 0.0 3.9 n/a 0.2 0.0 n/a 11 5
    Total Fat (g) 0.5 0.3 27.2 n/a 21.3 2.9 n/a 52 26
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.7 0.2 n/a 1 1
    Valine (g) 0.2 0.0 0.0 n/a 1.1 0.3 n/a 2 1
    Vitamin A, IU (IU) 48,366.5 86.8 0.0 n/a 422.0 86.5 n/a 48,962 24,481
    Vitamin A, RAE (mcg) 2,420.6 4.4 0.0 n/a 125.0 22.9 n/a 2,573 1,286
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.7 0.2 n/a 2 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.4 0.0 n/a 1 1
    Vitamin C (mg) 95.6 3.9 0.0 n/a 0.0 0.0 n/a 99 50
    Vitamin D (IU) 0.0 0.0 0.0 n/a 16.0 2.1 n/a 18 9
    Water (g) 393.2 1.4 0.0 n/a 55.2 2.1 n/a 452 226
    Zinc (mg) 0.7 0.2 0.0 n/a 2.9 0.4 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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