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Nutritional Facts: Cranberry Cream Cheese Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/2 cup (115g)
sour cream
2 tablespoons (42g)
honey
1/4 teaspoon (1g)
cinnamon
15 1/2 ounces (443g)
whole berry cranberry sauce
1/3 cup (36g)
slivered almonds
1 to taste (0g)
crackers
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.0 0.0 n/a 0.9 n/a 2 0
Ash (g) 3.0 1.0 0.1 0.0 0.4 1.1 n/a 6 1
Aspartic acid (g) 1.2 0.3 0.0 0.0 n/a 1.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 47.5 n/a 47 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 126.5 2.5 6.5 17.7 94.9 n/a 471 59
Calories 777.0 222.0 127.7 1.6 668.7 206.8 n/a 2,004 250
Calories (kj) 3,251.2 930.4 534.2 6.8 2,798.9 866.0 n/a 8,387 1,048
Campesterol n/a n/a n/a n/a n/a 1.8 n/a 2 0
Carbohydrates (g) 9.2 3.3 34.6 0.5 172.3 7.8 n/a 228 28
Cholesterol (mg) 249.9 59.8 0.0 0.0 0.0 0.0 n/a 310 39
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 4.4 4.4 n/a 9 1
Folate (mcg) 25.0 8.1 0.8 0.0 4.4 18.0 n/a 56 7
Folate, DFE (mcg) 25.0 8.1 0.8 0.0 4.4 18.0 n/a 56 7
Folate, food (mcg) 25.0 8.1 0.8 0.0 4.4 18.0 n/a 56 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 17.2 0.0 n/a 0.0 n/a 17 2
Galactose (g) 0.0 0.0 1.3 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 0.0 15.0 0.0 n/a 0.0 n/a 15 2
Glutamic acid (g) 3.0 0.7 0.0 0.0 n/a 2.4 n/a 6 1
Glycine (g) 0.3 0.1 0.0 0.0 n/a 0.5 n/a 1 0
Histidine (g) 0.4 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 0.2 0.1 1.0 1.3 n/a 4 0
Isoleucine (g) 0.7 0.2 0.0 0.0 n/a 0.3 n/a 1 0
Lactose (g) 7.3 4.0 n/a 0.0 n/a 0.0 n/a 11 1
Leucine (g) 1.5 0.3 0.0 0.0 n/a 0.5 n/a 2 0
Lysine (g) 1.3 0.3 0.0 0.0 n/a 0.2 n/a 2 0
Magnesium (mg) 20.4 11.5 0.8 0.4 13.3 96.4 n/a 143 18
Maltose (g) 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.8 n/a 1 0
Methionine (g) 0.4 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 19.6 5.8 0.0 0.0 0.1 11.1 n/a 37 5
Niacin (mg) 0.3 0.1 0.1 0.0 0.4 1.2 n/a 2 0
Pantothenic acid (mg) 1.3 0.4 0.0 0.0 n/a 0.2 n/a 2 0
Phenylalanine (g) 0.7 0.2 0.0 0.0 n/a 0.4 n/a 1 0
Phosphorus (mg) 240.8 132.3 1.7 0.4 26.6 174.1 n/a 576 72
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.3 1.0 0.0 0.0 0.3 4.3 n/a 9 1
Potassium (mg) 313.5 162.2 21.8 2.8 115.1 253.5 n/a 869 109
Proline (g) 1.5 0.3 0.0 0.0 n/a 0.4 n/a 2 0
Protein (g) 13.5 2.4 0.1 0.0 0.9 7.6 n/a 25 3
Retinol (mcg) 815.6 200.1 0.0 0.0 0.0 0.0 n/a 1,016 127
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.1 0.4 n/a 1 0
Saturated Fat (g) 43.8 13.2 0.0 0.0 0.1 1.3 n/a 58 7
Selenium (mcg) 5.5 3.0 0.3 0.0 1.3 0.9 n/a 11 1
Serine (g) 0.8 0.2 0.0 0.0 n/a 0.3 n/a 1 0
Sodium (mg) 729.3 92.0 1.7 0.1 128.4 0.4 n/a 952 119
Starch (g) 0.8 0.0 n/a n/a n/a 0.3 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 1.4 n/a 1 0
Sucrose (g) 0.0 0.0 0.4 0.0 n/a 1.3 n/a 2 0
Sugar (g) 7.3 4.0 34.5 0.0 167.8 1.4 n/a 215 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Threonine (g) 0.5 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.5 0.0 0.0 3.7 9.4 n/a 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 n/a 0.2 n/a 0 0
Total Fat (g) 77.8 22.7 0.0 0.0 0.7 17.8 n/a 119 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.7 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Valine (g) 0.9 0.2 0.0 0.0 n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 3,051.3 716.5 0.0 1.9 186.0 0.4 n/a 3,956 495
Vitamin A, RAE (mcg) 831.6 202.4 0.0 0.1 8.9 0.0 n/a 1,043 130
Vitamin B-12 (mcg) 0.6 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 1.0 0.2 0.0 8.9 0.0 n/a 10 1
Vitamin D (IU) 56.8 16.1 0.0 0.0 0.0 0.0 n/a 73 9
Water (g) 123.7 85.6 7.2 0.1 268.6 1.7 n/a 487 61
Zinc (mg) 1.2 0.4 0.1 0.0 0.2 1.1 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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