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Nutritional Facts: Dilly Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
green beans
1/4 cup (73g)
canning salt
2 1/2 cups (595g)
vinegar
2 1/2 cups (593g)
water
1 teaspoon (2g)
cayenne pepper
4 (12g)
garlic cloves
4 heads (0g)
dill
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 n/a n/a n/a 0.1 n/a 1 0
Ash (g) 6.0 72.9 0.0 0.6 0.1 0.2 n/a 80 20
Aspartic acid (g) 2.3 0.0 n/a n/a n/a 0.1 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 335.7 17.5 35.7 17.8 2.7 21.7 n/a 431 108
Calories 281.2 0.0 107.1 0.0 5.7 17.9 n/a 412 103
Calories (kj) 1,188.4 0.0 452.2 0.0 24.0 74.8 n/a 1,739 435
Carbohydrates (g) 63.2 0.0 0.2 0.0 1.0 4.0 n/a 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 24.5 0.0 0.0 0.0 0.5 0.3 n/a 25 6
Folate (mcg) 299.4 0.0 0.0 0.0 1.9 0.4 n/a 302 75
Folate, DFE (mcg) 299.4 0.0 0.0 0.0 1.9 0.4 n/a 302 75
Folate, food (mcg) 299.4 0.0 0.0 0.0 1.9 0.4 n/a 302 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 12.6 n/a n/a n/a n/a n/a n/a 13 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.7 n/a n/a n/a n/a n/a n/a 14 3
Glutamic acid (g) 1.7 0.0 n/a n/a n/a 0.1 n/a 2 0
Glycine (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.3 0.2 0.2 0.0 0.1 0.2 n/a 10 3
Isoleucine (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.8 0.0 n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 226.8 0.7 6.0 5.9 2.7 3.0 n/a 245 61
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.3 0.0 0.0 0.2 n/a 3 1
Methionine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 6.7 0.0 0.0 0.0 0.2 0.1 n/a 7 2
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 n/a 0.1 n/a 2 1
Phenylalanine (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 344.7 0.0 23.8 0.0 5.3 18.4 n/a 392 98
Phytosterols n/a 0.0 n/a n/a 1.5 n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Potassium (mg) 1,914.2 5.8 11.9 5.9 36.3 48.1 n/a 2,022 506
Proline (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Protein (g) 16.6 0.0 0.0 0.0 0.2 0.8 n/a 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Selenium (mcg) 5.4 0.1 3.0 0.0 0.2 1.7 n/a 10 3
Serine (g) 0.9 0.0 n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 54.4 28,293.3 11.9 17.8 0.5 2.0 n/a 28,380 7,095
Starch (g) 8.0 n/a n/a n/a n/a n/a n/a 8 2
Sucrose (g) 3.3 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 29.6 0.0 0.2 0.0 0.2 0.1 n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.7 0.0 0.0 0.0 0.5 0.0 n/a 4 1
Total Fat (g) 2.0 0.0 0.0 0.0 0.3 0.1 n/a 2 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.8 0.0 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 6,259.6 0.0 0.0 0.0 749.0 1.1 n/a 7,010 1,752
Vitamin A, RAE (mcg) 317.5 0.0 0.0 0.0 37.5 0.0 n/a 355 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 110.7 0.0 0.0 0.0 1.4 3.7 n/a 116 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 819.4 0.1 563.9 591.9 0.1 7.0 n/a 1,983 496
Zinc (mg) 2.2 0.1 0.1 0.0 0.0 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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