Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 teaspoon (5g) olive oil |
1/4 teaspoon (1g) garlic |
1/4 teaspoon (0g) red pepper flakes |
1 cup (70g) coleslaw mix |
3 ounces (85g) sliced mushrooms |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
3/4 cup (135g) tomatoes |
1/4 teaspoon (1g) cumin |
8 count (280g) refrigerated crescent dinner rolls |
1 to taste (0g) fresh cilantro stems |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 12.0 | 0.1 | 0.7 | 0.0 | 4.8 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 0.0 | 1.3 | 0.7 | 28.0 | 2.6 | 2.9 | 10.2 | 13.5 | 4.9 | 165.2 | n/a | 229 | 57 |
| Calories | 119.3 | 39.8 | 1.0 | 1.4 | 17.5 | 18.7 | 0.0 | 5.8 | 24.3 | 2.0 | 859.6 | n/a | 1,089 | 272 |
| Calories (kj) | 499.4 | 166.5 | 4.4 | 6.0 | 72.1 | 79.1 | 0.0 | 24.2 | 99.9 | 8.2 | 3,595.2 | n/a | 4,555 | 1,139 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.2 | 0.3 | 4.1 | 2.8 | 0.0 | 1.5 | 5.3 | 0.2 | 145.6 | n/a | 160 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.0 | n/a | 140 | 35 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.9 | 0.0 | 0.6 | 1.6 | 0.1 | 10.4 | n/a | 15 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 30.1 | 14.5 | 0.0 | 0.4 | 20.3 | 0.1 | 515.2 | n/a | 581 | 145 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 30.1 | 14.5 | 0.0 | 0.4 | 20.3 | 0.1 | 772.8 | n/a | 839 | 210 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 30.1 | 14.5 | 0.0 | 0.4 | 20.3 | 0.1 | 148.4 | n/a | 214 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.8 | n/a | 367 | 92 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.2 | 1.3 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 7.8 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.4 | 0.3 | 9.9 | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 0.2 | 0.7 | 8.4 | 7.7 | 0.1 | 3.9 | 14.9 | 1.9 | 70.0 | n/a | 108 | 27 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.5 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | n/a | 21 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.8 | 0.0 | 9.2 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 1.1 | 1.3 | 18.2 | 73.1 | 0.0 | 3.6 | 32.4 | 2.6 | 282.8 | n/a | 415 | 104 |
| Phytosterols (mg) | 29.8 | 9.9 | n/a | 0.4 | 7.7 | n/a | 0.0 | 2.1 | 9.5 | 0.4 | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | n/a | 5 | 1 |
| Potassium (mg) | 0.1 | 0.0 | 2.8 | 9.1 | 119.0 | 270.5 | 1.0 | 30.6 | 320.0 | 9.4 | 291.2 | n/a | 1,054 | 263 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2.6 | 0.0 | 0.2 | 1.2 | 0.1 | 26.6 | n/a | 32 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | n/a | 14 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 82.9 | n/a | 91 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
| Sodium (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 12.6 | 4.3 | 4,651.0 | 0.5 | 6.8 | 0.9 | 1,285.2 | n/a | 5,962 | 1,490 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.7 | 0.0 | 0.0 | 3.6 | 0.0 | 12.0 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 4.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 17.9 | n/a | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.1 | 187.2 | 68.6 | 0.0 | 0.0 | 12.6 | 1,124.6 | 6.7 | 58.8 | n/a | 1,459 | 365 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 9.4 | 3.5 | 0.0 | 0.0 | 0.6 | 56.7 | 0.3 | 14.0 | n/a | 85 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 25.6 | 1.8 | 0.0 | 0.0 | 18.5 | 0.0 | 0.0 | n/a | 47 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Water (g) | 0.0 | 0.0 | 0.4 | 0.0 | 64.5 | 78.6 | 0.0 | 0.3 | 127.6 | 0.0 | 85.1 | n/a | 357 | 89 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.