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Nutritional Facts: Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 tablespoon (14g)
butter
1 1/2 lbs (507g)
hamburger
1 tablespoon (15g)
catsup
10 1/2 ounces (5g)
beef bouillon
10 3/4 ounces (305g)
cream of mushroom soup
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 8.8 0.0 n/a 0.2 0.0 0.0 0.2 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 9.1 0.0 n/a 0.2 0.0 0.0 0.2 10 2
Ash (g) 0.3 0.3 6.2 0.5 2.3 5.9 3.0 0.0 2.0 20 5
Aspartic acid (g) 0.1 0.0 12.7 0.1 n/a 0.3 0.0 0.0 0.5 14 3
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 3.4 111.6 2.7 2.8 36.6 0.7 2.5 253.0 432 108
Calories 32.0 101.8 1,298.8 14.6 11.2 259.0 0.0 1.4 443.9 2,163 541
Calories (kj) 132.8 425.9 5,443.8 60.6 47.1 1,081.9 0.0 6.0 1,860.7 9,059 2,265
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.5 0.0 0.0 3.8 1.1 20.5 0.0 0.4 6.6 40 10
Cholesterol (mg) 0.0 30.5 456.6 0.0 0.5 0.0 0.0 0.0 119.6 607 152
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 1.5 0.0 n/a 0.1 0.0 0.0 0.1 2 0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Folate (mcg) 15.2 0.4 50.7 1.5 1.5 6.1 0.0 0.1 16.1 92 23
Folate, DFE (mcg) 15.2 0.4 50.7 1.5 1.5 6.1 0.0 0.1 16.1 92 23
Folate, food (mcg) 15.2 0.4 50.7 1.5 1.5 6.1 0.0 0.1 16.1 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a 1.4 n/a n/a n/a 0.0 0.0 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.6 n/a n/a 1.8 n/a n/a n/a 0.0 0.0 3 1
Glutamic acid (g) 0.2 0.0 21.1 0.2 n/a 1.1 0.0 0.0 1.3 24 6
Glycine (g) 0.0 0.0 9.5 0.0 n/a 0.2 0.0 0.0 0.1 10 2
Histidine (g) 0.0 0.0 4.6 0.0 n/a 0.1 0.0 0.0 0.2 5 1
Hydroxyproline n/a n/a 2.0 n/a n/a n/a n/a 0.0 n/a 2 1
Iron (mg) 0.2 0.0 14.9 0.1 0.0 3.4 0.0 0.1 0.4 19 5
Isoleucine (g) 0.0 0.0 6.2 0.0 n/a 0.2 0.0 0.0 0.3 7 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 8.1 8 2
Leucine (g) 0.0 0.0 11.0 0.0 n/a 0.4 0.0 0.0 0.6 12 3
Lysine (g) 0.0 0.0 11.6 0.0 n/a 0.3 0.0 0.0 0.5 13 3
Magnesium (mg) 8.0 0.3 126.8 2.9 2.4 12.2 0.0 1.0 23.0 177 44
Maltose (g) 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 3.6 0.0 n/a 0.1 0.0 0.0 0.2 4 1
Monounsaturated Fat (g) 0.0 3.0 33.4 0.0 0.2 3.4 0.0 0.0 11.7 52 13
Niacin (mg) 0.1 0.0 32.1 0.2 0.2 1.3 0.0 0.0 0.3 34 9
Pantothenic acid (mg) 0.1 0.0 4.1 0.0 0.0 0.7 0.0 0.0 0.8 6 1
Phenylalanine (g) 0.0 0.0 5.5 0.0 n/a 0.2 0.0 0.0 0.3 6 2
Phosphorus (mg) 23.2 3.4 1,207.5 5.0 15.1 79.2 0.0 0.9 264.5 1,599 400
Phytosterols (mg) 12.0 n/a n/a 1.1 n/a n/a 0.0 0.5 n/a 14 3
Polyunsaturated Fat (g) 0.0 0.4 2.4 0.0 0.0 4.4 0.0 0.0 1.9 9 2
Potassium (mg) 116.8 3.4 2,064.9 57.3 21.1 188.9 0.2 7.6 324.3 2,785 696
Proline (g) 0.0 0.0 7.1 0.0 n/a 0.4 0.0 0.0 0.6 8 2
Protein (g) 0.9 0.1 140.7 0.3 0.8 4.9 0.0 0.1 4.8 152 38
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 24.4 0.0 0.0 400.2 520 130
Riboflavin (mg) 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.0 7.3 29.5 0.0 0.2 4.2 0.0 0.0 26.5 68 17
Selenium (mcg) 0.4 0.1 109.6 0.0 1.3 7.3 0.0 0.0 6.0 125 31
Serine (g) 0.0 0.0 5.6 0.0 n/a 0.2 0.0 0.0 0.4 6 2
Sodium (mg) 3.2 101.4 451.5 167.1 802.4 2,139.4 1,162.7 0.1 184.0 5,012 1,253
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 3.4 0.0 0.0 3.4 0.8 4.4 0.0 0.0 8.1 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 5.4 0.0 n/a 0.2 0.0 0.0 0.3 6 1
Tocopherol, alpha (mg) 0.0 0.3 2.4 0.2 0.1 2.5 0.0 0.0 1.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 0.1 11.5 77.6 0.0 0.4 18.0 0.0 0.0 45.4 153 38
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.5 5.4 n/a n/a n/a n/a 0.0 n/a 6 1
Tryptophan (g) 0.0 0.0 0.7 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 4.3 0.0 n/a 0.2 0.0 0.0 0.3 5 1
Valine (g) 0.0 0.0 6.9 0.0 n/a 0.3 0.0 0.0 0.4 8 2
Vitamin A, IU (IU) 1.6 354.9 0.0 140.0 0.0 88.4 0.0 3.1 1,432.9 2,021 505
Vitamin A, RAE (mcg) 0.0 97.1 0.0 7.1 0.0 24.4 0.0 0.2 404.8 534 133
Vitamin B-12 (mcg) 0.0 0.0 14.2 0.0 0.0 0.0 0.0 0.0 0.6 15 4
Vitamin B-6 (mg) 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 5.9 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.1 10 3
Vitamin D (IU) 0.0 8.5 35.5 0.0 0.0 0.0 0.0 0.0 32.2 76 19
Water (g) 71.3 2.3 283.6 10.4 0.2 255.5 0.0 0.1 171.3 795 199
Zinc (mg) 0.1 0.0 33.6 0.0 0.0 0.6 0.0 0.0 0.9 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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