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Nutritional Facts: Grilled Chicken With Black Bean - Corn Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
lime juice
2 teaspoons (9g)
olive oil
1 tablespoon (1g)
fresh cilantro
1 (3g)
garlic cloves
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
coriander
1/4 teaspoon (1g)
black pepper
16 ounces (454g)
boneless skinless chicken breasts
1 cup (330g)
corn kernels
15 1/2 ounces (317g)
black beans
1/2 cup (90g)
diced tomatoes
1/3 cup (53g)
red onions
1 (14g)
jalapeno peppers
2 tablespoons (30g)
lime juice
2 teaspoons (9g)
olive oil
1 tablespoon (0g)
rice wine vinegar
1 tablespoon (1g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.6 0.9 1.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 6.5 0.4 1.7 0.0 0.1 n/a 0.0 0.0 n/a n/a 9 4
Ash (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.2 1.6 3.6 0.5 0.2 0.1 0.1 0.0 n/a 0.0 12 6
Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 9.1 0.8 3.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 13 7
Beta-sitosterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.4 0.1 0.7 5.4 4.9 0.1 2.5 22.7 13.2 85.7 9.0 12.3 1.7 4.2 0.1 n/a 0.7 170 85
Calories 11.3 79.6 0.2 4.5 2.0 0.0 1.4 517.1 290.4 418.9 16.2 21.3 4.1 7.6 79.6 n/a 0.2 1,454 727
Calories (kj) 47.2 332.9 1.0 18.7 8.2 0.1 6.0 2,163.8 1,217.7 1,751.9 66.6 88.4 16.7 31.5 332.9 n/a 1.0 6,085 3,042
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 3.8 0.0 0.0 1.0 0.2 0.0 0.4 0.0 68.7 75.3 3.5 5.0 0.9 2.5 0.0 n/a 0.0 161 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 290 145
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 1
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 7.9 27.6 1.1 0.9 0.4 0.1 0.0 n/a 0.0 39 19
Folate (mcg) 4.5 0.0 0.6 0.1 0.1 0.0 0.1 18.1 118.8 472.9 13.5 10.1 3.8 3.0 0.0 n/a 0.6 646 323
Folate, DFE (mcg) 4.5 0.0 0.6 0.1 0.1 0.0 0.1 18.1 118.8 472.9 13.5 10.1 3.8 3.0 0.0 n/a 0.6 646 323
Folate, food (mcg) 4.5 0.0 0.6 0.1 0.1 0.0 0.1 18.1 118.8 472.9 13.5 10.1 3.8 3.0 0.0 n/a 0.6 646 323
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.2 0.7 0.4 0.2 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 1.0 0.2 0.2 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 14.3 2.0 4.3 0.4 0.1 n/a 0.0 0.0 n/a n/a 21 11
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 4.3 0.4 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 3
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 3.6 0.3 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.1 0.3 0.0 0.1 1.7 1.4 6.7 0.2 0.1 0.0 0.0 0.1 n/a 0.0 11 5
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 4.7 0.4 1.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 8.0 1.1 2.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 6
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 9.3 0.4 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 6
Magnesium (mg) 3.6 0.0 0.3 0.8 1.9 0.0 1.0 117.9 59.4 222.2 9.9 5.3 2.1 2.4 0.0 n/a 0.3 427 214
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.4 1.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.5 0.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 2
Monounsaturated Fat (g) 0.0 6.6 0.0 0.0 0.1 0.0 0.0 3.5 0.7 0.1 0.0 0.0 0.0 0.0 6.6 n/a 0.0 18 9
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 47.3 5.7 1.6 0.5 0.1 0.2 0.0 0.0 n/a 0.0 56 28
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6.5 0.9 0.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 8 4
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 3.9 0.5 1.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 3
Phosphorus (mg) 6.4 0.0 0.5 4.6 2.6 0.0 0.9 952.6 227.7 444.3 21.6 15.5 3.6 4.2 0.0 n/a 0.5 1,685 843
Phytosterols n/a 19.9 0.1 n/a 0.4 0.0 0.5 n/a n/a n/a 6.3 8.0 n/a n/a 19.9 n/a 0.1 55 28
Polyunsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.8 1.2 0.7 0.1 0.0 0.0 0.0 0.9 n/a 0.0 6 3
Potassium (mg) 53.1 0.1 5.2 12.0 9.4 0.4 7.6 1,678.4 693.0 1,126.7 213.3 77.8 34.7 35.4 0.1 n/a 5.2 3,953 1,976
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 3.1 0.9 1.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 3
Protein (g) 0.2 0.0 0.0 0.2 0.1 0.0 0.1 96.3 10.0 28.1 0.8 0.6 0.1 0.1 0.0 n/a 0.0 137 68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41 20
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 2.6 0.4 0.4 0.0 0.0 0.0 0.0 1.2 n/a 0.0 6 3
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 145.2 2.3 3.8 0.0 0.3 0.1 0.0 0.0 n/a 0.0 152 76
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 3.7 0.5 1.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 3
Sodium (mg) 0.9 0.2 0.5 0.5 0.9 0.0 0.1 526.2 9.9 3.2 4.5 2.1 0.4 0.6 0.2 n/a 0.5 551 275
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 0.1 n/a n/a n/a 1 0
Sugar (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 2.3 0.6 0.5 0.0 n/a 0.0 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 4.3 0.4 1.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 3
Tocopherol, alpha (mg) 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.5 0.0 0.5 0.1 1.3 n/a 0.0 5 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Total Fat (g) 0.0 9.0 0.0 0.0 0.1 0.0 0.0 11.7 2.5 1.7 0.2 0.1 0.1 0.0 9.0 n/a 0.0 35 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.2 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 3.5 0.4 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 2
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.0 0.6 1.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 4
Vitamin A, IU (IU) 22.7 0.0 67.5 0.3 6.7 5.4 3.1 136.1 0.0 19.0 749.7 1.1 150.9 15.1 0.0 n/a 67.5 1,245 623
Vitamin A, RAE (mcg) 0.9 0.0 3.4 0.0 0.3 0.3 0.2 40.8 0.0 0.0 37.8 0.0 7.6 0.6 0.0 n/a 3.4 95 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.6 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 4 2
Vitamin C (mg) 13.6 0.0 0.3 0.9 0.0 0.0 0.0 5.4 21.1 0.0 12.3 3.9 16.6 9.1 0.0 n/a 0.3 84 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23 11
Water (g) 41.2 0.0 0.9 1.8 0.0 0.1 0.1 343.8 247.2 208.6 85.1 47.5 12.8 27.5 0.0 n/a 0.9 1,018 509
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.2 3.6 0.2 0.1 0.0 0.0 0.0 n/a 0.0 8 4

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