Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (0g) cornbread |
2 tablespoons (27g) extra virgin olive oil |
1 to taste (0g) extra virgin olive oil |
2 large (300g) Spanish onions |
1/2 cup (51g) celery & leaves |
2 tablespoons (4g) fresh sage |
2 teaspoons (6g) garlic |
1 1/2 cups (356g) hot water |
1/2 cup (65g) dried apricots |
1/2 cup (55g) pecans |
2 tablespoons (8g) parsley |
1 to taste (0g) salt & freshly ground black pepper |
3 large (1,293g) acorn squash |
1 to taste (0g) boiling water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Ash | n/a | 0.0 | n/a | 1.1 | 0.4 | 0.3 | 0.1 | 0.4 | 1.7 | 0.8 | 0.2 | n/a | 11.6 | n/a | 16 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.0 | n/a | 1.1 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | 49 | 8 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.3 | n/a | 69.0 | 20.2 | 66.1 | 10.1 | 10.7 | 35.8 | 38.2 | 10.5 | n/a | 426.7 | n/a | 687 | 115 |
| Calories | n/a | 238.7 | n/a | 120.0 | 8.1 | 12.6 | 8.3 | 0.0 | 156.7 | 376.6 | 2.7 | n/a | 517.2 | n/a | 1,441 | 240 |
| Calories (kj) | n/a | 998.7 | n/a | 498.0 | 33.8 | 52.7 | 34.9 | 0.0 | 655.9 | 1,574.5 | 11.5 | n/a | 2,159.3 | n/a | 6,019 | 1,003 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates | n/a | 0.0 | n/a | 28.0 | 1.5 | 2.4 | 1.9 | 0.0 | 40.7 | 7.6 | 0.5 | n/a | 134.7 | n/a | 217 | 36 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 5.1 | 0.8 | 1.6 | 0.1 | 0.0 | 4.7 | 5.2 | 0.3 | n/a | 19.4 | n/a | 37 | 6 |
| Folate | n/a | 0.0 | n/a | 57.0 | 18.2 | 11.0 | 0.2 | 0.0 | 6.5 | 12.0 | 11.6 | n/a | 219.8 | n/a | 336 | 56 |
| Folate, DFE | n/a | 0.0 | n/a | 57.0 | 18.2 | 11.0 | 0.2 | 0.0 | 6.5 | 12.0 | 11.6 | n/a | 219.8 | n/a | 336 | 56 |
| Folate, food | n/a | 0.0 | n/a | 57.0 | 18.2 | 11.0 | 0.2 | 0.0 | 6.5 | 12.0 | 11.6 | n/a | 219.8 | n/a | 336 | 56 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.9 | 0.3 | n/a | n/a | n/a | 8.1 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | 0.3 | n/a | n/a | n/a | 21.5 | 0.0 | n/a | n/a | n/a | n/a | 28 | 5 |
| Glutamic acid | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | n/a | 1.8 | n/a | 4 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Iron | n/a | 0.2 | n/a | 0.6 | 0.1 | 1.1 | 0.1 | 0.0 | 1.7 | 1.4 | 0.5 | n/a | 9.1 | n/a | 15 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Magnesium | n/a | 0.0 | n/a | 30.0 | 5.6 | 17.1 | 1.4 | 3.6 | 20.8 | 65.9 | 3.8 | n/a | 413.8 | n/a | 562 | 94 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 2.5 | 0.0 | n/a | 2.2 | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 19.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | n/a | 0.1 | n/a | 42 | 7 |
| Niacin | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 1.7 | 0.6 | 0.1 | n/a | 9.1 | n/a | 12 | 2 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 5.2 | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | n/a | 87.0 | 12.1 | 3.6 | 8.6 | 0.0 | 46.2 | 151.0 | 4.4 | n/a | 465.5 | n/a | 778 | 130 |
| Phytosterols | n/a | 59.7 | n/a | 45.0 | 3.0 | 9.8 | n/a | n/a | n/a | 55.6 | 0.4 | n/a | n/a | n/a | 173 | 29 |
| Polyunsaturated Fat | n/a | 2.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | n/a | 0.5 | n/a | 15 | 3 |
| Potassium | n/a | 0.3 | n/a | 438.0 | 131.3 | 42.8 | 22.5 | 3.6 | 755.3 | 223.5 | 42.1 | n/a | 4,486.7 | n/a | 6,146 | 1,024 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Protein | n/a | 0.0 | n/a | 3.3 | 0.3 | 0.4 | 0.4 | 0.0 | 2.2 | 5.0 | 0.2 | n/a | 10.3 | n/a | 22 | 4 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Saturated Fat | n/a | 3.7 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.3 | n/a | 8 | 1 |
| Selenium | n/a | 0.0 | n/a | 1.5 | 0.2 | 0.1 | 0.8 | 0.0 | 1.4 | 2.1 | 0.0 | n/a | 6.5 | n/a | 13 | 2 |
| Serine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Sodium | n/a | 0.5 | n/a | 12.0 | 40.4 | 0.4 | 1.0 | 10.7 | 6.5 | 0.0 | 4.3 | n/a | 38.8 | n/a | 115 | 19 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 3.0 | 0.1 | n/a | n/a | n/a | 5.1 | 2.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar | n/a | 0.0 | n/a | 12.7 | 0.9 | 0.1 | 0.1 | 0.0 | 34.7 | 2.2 | 0.1 | n/a | n/a | n/a | 51 | 8 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.8 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 3.9 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2.8 | 0.8 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 13.3 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Total Fat | n/a | 27.0 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 39.2 | 0.1 | n/a | 1.3 | n/a | 69 | 11 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 6.0 | 226.7 | 236.0 | 0.5 | 0.0 | 2,342.6 | 30.5 | 640.2 | n/a | 4,745.3 | n/a | 8,228 | 1,371 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 11.1 | 11.8 | 0.0 | 0.0 | 117.0 | 1.6 | 32.0 | n/a | 232.7 | n/a | 406 | 68 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | n/a | 3 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 22.2 | 1.6 | 1.3 | 1.7 | 0.0 | 0.7 | 0.6 | 10.1 | n/a | 142.2 | n/a | 180 | 30 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water | n/a | 0.0 | n/a | 267.3 | 48.2 | 0.3 | 3.3 | 355.1 | 20.1 | 1.9 | 6.7 | n/a | 1,135.0 | n/a | 1,838 | 306 |
| Zinc | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 2.5 | 0.1 | n/a | 1.7 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.