Nutritional Facts: Hearts of Palm With Herb Pastry & Spicy Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/4 teaspoon (2g)
salt
1 teaspoon (2g)
cayenne pepper
4 ounces (113g)
butter
1 ounce (28g)
shortening
2 tablespoons (2g)
fresh oregano
4 tablespoons (15g)
parsley
6 tablespoons (87g)
water
1 ounce (28g)
butter
28 ounces (794g)
hearts of palm
2 tablespoons (8g)
parsley
1 tablespoon (1g)
oregano
2 (100g)
eggs
2 (31g)
egg yolks
1/2 pint (242g)
half-and-half
1 to taste (0g)
salt and pepper
3 tablespoons (15g)
parmesan cheese
13 ounces (369g)
chopped tomatoes
3 tablespoons (41g)
sunflower oil
2 (90g)
hot red chili peppers
2 (6g)
garlic cloves
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground coriander
1 pinch (0g)
cayenne pepper
1 pinch (0g)
paprika
1 tablespoon (16g)
tomato puree
3 tablespoons (11g)
parsley
4 (60g)
spring onions
1/2 teaspoon (2g)
sugar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.7 0.3 0.2 n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.8 0.3 0.3 n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 4 1
Ash (g) 1.2 1.5 0.1 2.4 0.0 0.2 0.3 0.1 0.6 16.2 0.2 0.1 1.1 0.5 1.6 n/a 1.2 1.8 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.2 0.3 0.5 0.0 n/a 31 5
Aspartic acid (g) 1.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.0 1.3 0.5 0.5 n/a 0.4 0.5 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 0.4 2.7 27.2 0.0 31.9 21.0 2.6 6.8 460.4 10.5 16.0 56.0 39.5 254.1 n/a 166.4 36.9 0.0 12.6 10.9 13.1 6.4 0.2 0.3 2.8 15.7 43.2 0.0 n/a 1,275 212
Calories 910.0 0.0 5.7 813.1 250.6 5.3 5.5 0.0 203.3 222.3 2.7 2.7 143.0 98.5 314.6 n/a 64.7 66.3 360.7 36.0 8.9 3.2 2.7 0.4 0.4 5.9 4.1 19.2 8.1 n/a 3,558 593
Calories (kj) 3,807.5 0.0 24.0 3,401.1 1,048.7 22.1 23.0 0.0 850.3 928.8 11.5 11.1 599.0 411.9 1,318.9 n/a 270.8 272.7 1,509.2 149.4 37.4 13.5 11.2 1.5 1.7 24.7 17.2 81.0 34.0 n/a 14,882 2,480
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 1.0 0.1 0.0 1.4 1.0 0.0 0.0 36.7 0.5 0.7 0.7 1.1 10.4 n/a 0.6 14.3 0.0 7.9 2.0 1.1 0.5 0.1 0.1 1.4 0.7 4.4 2.1 n/a 279 47
Cholesterol (mg) 0.0 0.0 0.0 243.8 0.0 0.0 0.0 0.0 61.0 0.0 0.0 0.0 372.0 332.0 89.5 n/a 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,112 185
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.5 0.0 0.0 0.9 0.5 0.0 0.0 19.1 0.3 0.4 0.0 0.0 0.0 n/a 0.0 4.4 0.0 1.4 0.1 0.7 0.4 0.0 0.1 0.3 0.4 1.6 0.0 n/a 38 6
Folate (mcg) 457.5 0.0 1.9 3.4 0.0 4.7 23.1 0.0 0.9 309.6 11.6 2.4 47.0 44.7 7.3 n/a 1.5 55.3 0.0 20.7 0.2 0.1 0.0 0.1 0.1 1.7 17.3 38.4 0.0 n/a 1,049 175
Folate, DFE (mcg) 727.5 0.0 1.9 3.4 0.0 4.7 23.1 0.0 0.9 309.6 11.6 2.4 47.0 44.7 7.3 n/a 1.5 55.3 0.0 20.7 0.2 0.1 0.0 0.1 0.1 1.7 17.3 38.4 0.0 n/a 1,319 220
Folate, food (mcg) 72.5 0.0 1.9 3.4 0.0 4.7 23.1 0.0 0.9 309.6 11.6 2.4 47.0 44.7 7.3 n/a 1.5 55.3 0.0 20.7 0.2 0.1 0.0 0.1 0.1 1.7 17.3 38.4 0.0 n/a 664 111
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 64
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 5.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 6 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.1 n/a n/a 0.0 4.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 8.7 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 2.3 0.0 0.0 1.7 0.6 1.5 n/a 1.3 1.6 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 19 3
Glycine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.4 0.1 0.2 n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 3 0
Histidine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.3 0.1 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 0.1 0.0 0.0 0.7 0.9 0.0 0.0 24.8 0.5 0.4 1.8 0.8 0.2 n/a 0.1 1.0 0.0 0.9 0.1 0.1 0.1 0.0 0.0 0.3 0.7 0.9 0.0 n/a 46 8
Isoleucine (g) 0.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.7 0.3 0.4 n/a 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.0 1.1 0.4 0.7 n/a 0.6 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 6 1
Lysine (g) 0.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.9 0.4 0.6 n/a 0.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 4 1
Magnesium (mg) 55.0 0.0 2.7 2.3 0.0 5.4 7.6 0.9 0.6 301.7 3.8 2.7 12.0 1.5 24.2 n/a 5.7 40.5 0.0 20.7 1.5 0.8 3.0 0.2 0.3 3.6 5.7 12.0 0.0 n/a 514 86
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 14 2
Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.4 0.1 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 23.8 12.6 0.0 0.0 0.0 6.0 0.8 0.0 0.0 3.7 3.6 8.0 n/a 1.3 0.1 18.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79 13
Niacin (mg) 14.8 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 3.5 0.1 0.0 0.1 0.0 0.2 n/a 0.0 2.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 n/a 23 4
Pantothenic acid (mg) 1.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 1.5 0.9 0.7 n/a 0.0 0.3 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.7 0.2 0.3 n/a 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 270.0 0.0 5.3 27.2 0.0 3.0 8.8 0.0 6.8 516.0 4.4 1.5 198.0 119.3 229.9 n/a 109.4 88.5 0.0 38.7 9.2 0.8 3.7 0.3 0.5 6.3 6.6 22.2 0.0 n/a 1,676 279
Phytosterols n/a 0.0 1.5 n/a 56.7 4.1 0.8 n/a n/a n/a 0.4 2.0 n/a n/a n/a n/a n/a 25.8 4.1 n/a n/a 0.3 0.4 0.1 0.3 n/a 0.6 n/a n/a n/a 97 16
Polyunsaturated Fat (g) 1.0 0.0 0.2 3.5 7.4 0.0 0.0 0.0 0.9 1.6 0.0 0.0 1.9 1.3 1.0 n/a 0.2 0.3 14.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 6
Potassium (mg) 267.5 0.1 36.3 27.2 0.0 25.2 84.2 0.9 6.8 1,405.1 42.1 12.6 138.0 33.4 314.6 n/a 18.8 873.5 0.0 289.8 24.1 5.6 11.4 2.3 3.3 68.6 63.2 165.6 0.0 n/a 3,920 653
Proline (g) 3.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.5 0.2 0.7 n/a 0.7 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 6 1
Protein (g) 25.8 0.0 0.2 1.0 0.0 0.2 0.5 0.0 0.2 20.0 0.2 0.1 12.6 4.9 7.2 n/a 5.8 3.2 0.0 1.7 0.4 0.1 0.1 0.0 0.0 0.3 0.3 1.1 0.0 n/a 86 14
Retinol (mcg) 0.0 0.0 0.0 761.0 0.0 0.0 0.0 0.0 190.2 0.0 0.0 0.0 160.0 113.5 229.9 n/a 33.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,488 248
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.2 0.4 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.4 0.0 0.1 58.3 7.1 0.0 0.0 0.0 14.6 1.0 0.0 0.0 3.1 2.9 17.3 n/a 2.6 0.1 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 113 19
Selenium (mcg) 84.8 0.0 0.2 1.1 0.0 0.1 0.0 0.0 0.3 5.6 0.0 0.0 30.7 17.1 4.4 n/a 2.7 0.0 0.0 0.5 0.9 0.0 0.2 0.0 0.0 0.1 0.0 0.4 0.0 n/a 149 25
Serine (g) 1.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 1.0 0.4 0.4 n/a 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 5.0 581.4 0.5 809.7 0.0 0.5 8.5 2.6 202.4 3,381.8 4.3 0.3 142.0 14.7 99.2 n/a 229.4 18.4 0.0 8.1 1.0 0.1 0.3 0.0 0.1 4.4 6.4 9.6 0.0 n/a 5,531 922
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.1 n/a 2 0
Sugar (g) 0.7 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.4 0.2 0.4 n/a 0.1 9.7 0.0 4.8 0.1 0.0 n/a 0.0 0.0 0.8 0.1 1.4 2.1 n/a 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.6 0.2 0.3 n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.2 0.0 0.5 2.6 1.7 0.4 0.1 0.0 0.7 n/a 0.1 0.2 1.1 0.8 0.8 n/a 0.0 2.0 16.8 0.6 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.3 0.0 n/a 29 5
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 4.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 9.2 0.5 0.1 n/a 0.0 n/a 0.0 0.2 0.5 0.4 n/a n/a n/a 0.4 3.7 n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 16 3
Total Fat (g) 2.5 0.0 0.3 92.0 28.4 0.1 0.1 0.0 23.0 4.9 0.1 0.0 9.5 8.1 27.8 n/a 4.3 0.7 40.8 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 243 41
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.5 0.2 0.3 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Valine (g) 1.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.9 0.3 0.5 n/a 0.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 749.0 2,834.1 0.0 34.0 1,280.4 0.0 708.5 0.0 640.2 17.0 540.0 441.3 856.7 n/a 129.8 3,070.2 0.0 856.8 0.5 3.9 0.0 46.8 70.8 79.7 960.3 598.2 0.0 n/a 13,918 2,320
Vitamin A, RAE (mcg) 0.0 0.0 37.5 775.7 0.0 1.7 64.0 0.0 193.9 0.0 32.0 0.9 160.0 116.6 234.7 n/a 34.4 154.8 0.0 43.2 0.0 0.2 0.0 2.3 3.5 4.1 48.0 30.0 0.0 n/a 1,937 323
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.3 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 20.2 0.0 0.0 62.7 10.1 0.0 0.0 0.0 2.2 n/a 0.0 50.5 0.0 129.3 1.9 0.0 0.2 0.1 0.0 1.7 15.2 11.3 0.0 n/a 307 51
Vitamin D (IU) 0.0 0.0 0.0 68.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 82.0 66.7 19.4 n/a 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 256 43
Water (g) 29.8 0.0 0.1 18.0 0.0 0.2 13.3 87.0 4.5 716.1 6.7 0.1 76.2 16.0 195.0 n/a 3.1 348.4 0.0 79.2 3.5 0.1 0.1 0.0 0.0 13.7 10.0 53.9 0.0 n/a 1,675 279
Zinc (mg) 1.8 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 9.1 0.1 0.0 1.3 0.7 1.2 n/a 0.6 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 17 3

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