Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1/4 teaspoon (2g) salt |
1 teaspoon (2g) cayenne pepper |
4 ounces (113g) butter |
1 ounce (28g) shortening |
2 tablespoons (2g) fresh oregano |
4 tablespoons (15g) parsley |
6 tablespoons (87g) water |
1 ounce (28g) butter |
28 ounces (794g) hearts of palm |
2 tablespoons (8g) parsley |
1 tablespoon (1g) oregano |
2 (100g) eggs |
2 (31g) egg yolks |
1/2 pint (242g) half-and-half |
1 to taste (0g) salt and pepper |
3 tablespoons (15g) parmesan cheese |
13 ounces (369g) chopped tomatoes |
3 tablespoons (41g) sunflower oil |
2 (90g) hot red chili peppers |
2 (6g) garlic cloves |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground coriander |
1 pinch (0g) cayenne pepper |
1 pinch (0g) paprika |
1 tablespoon (16g) tomato puree |
3 tablespoons (11g) parsley |
4 (60g) spring onions |
1/2 teaspoon (2g) sugar |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Ash (g) | 1.2 | 1.5 | 0.1 | 2.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.6 | 16.2 | 0.2 | 0.1 | 1.1 | 0.5 | 1.6 | n/a | 1.2 | 1.8 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | n/a | 31 | 5 |
Aspartic acid (g) | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 0.5 | 0.5 | n/a | 0.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 37.5 | 0.4 | 2.7 | 27.2 | 0.0 | 31.9 | 21.0 | 2.6 | 6.8 | 460.4 | 10.5 | 16.0 | 56.0 | 39.5 | 254.1 | n/a | 166.4 | 36.9 | 0.0 | 12.6 | 10.9 | 13.1 | 6.4 | 0.2 | 0.3 | 2.8 | 15.7 | 43.2 | 0.0 | n/a | 1,275 | 212 |
Calories | 910.0 | 0.0 | 5.7 | 813.1 | 250.6 | 5.3 | 5.5 | 0.0 | 203.3 | 222.3 | 2.7 | 2.7 | 143.0 | 98.5 | 314.6 | n/a | 64.7 | 66.3 | 360.7 | 36.0 | 8.9 | 3.2 | 2.7 | 0.4 | 0.4 | 5.9 | 4.1 | 19.2 | 8.1 | n/a | 3,558 | 593 |
Calories (kj) | 3,807.5 | 0.0 | 24.0 | 3,401.1 | 1,048.7 | 22.1 | 23.0 | 0.0 | 850.3 | 928.8 | 11.5 | 11.1 | 599.0 | 411.9 | 1,318.9 | n/a | 270.8 | 272.7 | 1,509.2 | 149.4 | 37.4 | 13.5 | 11.2 | 1.5 | 1.7 | 24.7 | 17.2 | 81.0 | 34.0 | n/a | 14,882 | 2,480 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 0.0 | 1.0 | 0.1 | 0.0 | 1.4 | 1.0 | 0.0 | 0.0 | 36.7 | 0.5 | 0.7 | 0.7 | 1.1 | 10.4 | n/a | 0.6 | 14.3 | 0.0 | 7.9 | 2.0 | 1.1 | 0.5 | 0.1 | 0.1 | 1.4 | 0.7 | 4.4 | 2.1 | n/a | 279 | 47 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 243.8 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 372.0 | 332.0 | 89.5 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,112 | 185 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 19.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 1.4 | 0.1 | 0.7 | 0.4 | 0.0 | 0.1 | 0.3 | 0.4 | 1.6 | 0.0 | n/a | 38 | 6 |
Folate (mcg) | 457.5 | 0.0 | 1.9 | 3.4 | 0.0 | 4.7 | 23.1 | 0.0 | 0.9 | 309.6 | 11.6 | 2.4 | 47.0 | 44.7 | 7.3 | n/a | 1.5 | 55.3 | 0.0 | 20.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.7 | 17.3 | 38.4 | 0.0 | n/a | 1,049 | 175 |
Folate, DFE (mcg) | 727.5 | 0.0 | 1.9 | 3.4 | 0.0 | 4.7 | 23.1 | 0.0 | 0.9 | 309.6 | 11.6 | 2.4 | 47.0 | 44.7 | 7.3 | n/a | 1.5 | 55.3 | 0.0 | 20.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.7 | 17.3 | 38.4 | 0.0 | n/a | 1,319 | 220 |
Folate, food (mcg) | 72.5 | 0.0 | 1.9 | 3.4 | 0.0 | 4.7 | 23.1 | 0.0 | 0.9 | 309.6 | 11.6 | 2.4 | 47.0 | 44.7 | 7.3 | n/a | 1.5 | 55.3 | 0.0 | 20.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.7 | 17.3 | 38.4 | 0.0 | n/a | 664 | 111 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 64 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 4.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Glutamic acid (g) | 8.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.0 | 0.0 | 1.7 | 0.6 | 1.5 | n/a | 1.3 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 19 | 3 |
Glycine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 24.8 | 0.5 | 0.4 | 1.8 | 0.8 | 0.2 | n/a | 0.1 | 1.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.9 | 0.0 | n/a | 46 | 8 |
Isoleucine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 1.1 | 0.4 | 0.7 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
Lysine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.4 | 0.6 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Magnesium (mg) | 55.0 | 0.0 | 2.7 | 2.3 | 0.0 | 5.4 | 7.6 | 0.9 | 0.6 | 301.7 | 3.8 | 2.7 | 12.0 | 1.5 | 24.2 | n/a | 5.7 | 40.5 | 0.0 | 20.7 | 1.5 | 0.8 | 3.0 | 0.2 | 0.3 | 3.6 | 5.7 | 12.0 | 0.0 | n/a | 514 | 86 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 23.8 | 12.6 | 0.0 | 0.0 | 0.0 | 6.0 | 0.8 | 0.0 | 0.0 | 3.7 | 3.6 | 8.0 | n/a | 1.3 | 0.1 | 18.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79 | 13 |
Niacin (mg) | 14.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 2.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 23 | 4 |
Pantothenic acid (mg) | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Phenylalanine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 270.0 | 0.0 | 5.3 | 27.2 | 0.0 | 3.0 | 8.8 | 0.0 | 6.8 | 516.0 | 4.4 | 1.5 | 198.0 | 119.3 | 229.9 | n/a | 109.4 | 88.5 | 0.0 | 38.7 | 9.2 | 0.8 | 3.7 | 0.3 | 0.5 | 6.3 | 6.6 | 22.2 | 0.0 | n/a | 1,676 | 279 |
Phytosterols | n/a | 0.0 | 1.5 | n/a | 56.7 | 4.1 | 0.8 | n/a | n/a | n/a | 0.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | 25.8 | 4.1 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 97 | 16 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.2 | 3.5 | 7.4 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 1.9 | 1.3 | 1.0 | n/a | 0.2 | 0.3 | 14.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
Potassium (mg) | 267.5 | 0.1 | 36.3 | 27.2 | 0.0 | 25.2 | 84.2 | 0.9 | 6.8 | 1,405.1 | 42.1 | 12.6 | 138.0 | 33.4 | 314.6 | n/a | 18.8 | 873.5 | 0.0 | 289.8 | 24.1 | 5.6 | 11.4 | 2.3 | 3.3 | 68.6 | 63.2 | 165.6 | 0.0 | n/a | 3,920 | 653 |
Proline (g) | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.7 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
Protein (g) | 25.8 | 0.0 | 0.2 | 1.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 20.0 | 0.2 | 0.1 | 12.6 | 4.9 | 7.2 | n/a | 5.8 | 3.2 | 0.0 | 1.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 1.1 | 0.0 | n/a | 86 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.2 | 0.0 | 0.0 | 0.0 | 160.0 | 113.5 | 229.9 | n/a | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,488 | 248 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Saturated Fat (g) | 0.4 | 0.0 | 0.1 | 58.3 | 7.1 | 0.0 | 0.0 | 0.0 | 14.6 | 1.0 | 0.0 | 0.0 | 3.1 | 2.9 | 17.3 | n/a | 2.6 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 113 | 19 |
Selenium (mcg) | 84.8 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 5.6 | 0.0 | 0.0 | 30.7 | 17.1 | 4.4 | n/a | 2.7 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 149 | 25 |
Serine (g) | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.4 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Sodium (mg) | 5.0 | 581.4 | 0.5 | 809.7 | 0.0 | 0.5 | 8.5 | 2.6 | 202.4 | 3,381.8 | 4.3 | 0.3 | 142.0 | 14.7 | 99.2 | n/a | 229.4 | 18.4 | 0.0 | 8.1 | 1.0 | 0.1 | 0.3 | 0.0 | 0.1 | 4.4 | 6.4 | 9.6 | 0.0 | n/a | 5,531 | 922 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 2 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.4 | n/a | 0.1 | 9.7 | 0.0 | 4.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 1.4 | 2.1 | n/a | 21 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.5 | 2.6 | 1.7 | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 1.1 | 0.8 | 0.8 | n/a | 0.0 | 2.0 | 16.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 29 | 5 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | 9.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.4 | n/a | n/a | n/a | 0.4 | 3.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 3 |
Total Fat (g) | 2.5 | 0.0 | 0.3 | 92.0 | 28.4 | 0.1 | 0.1 | 0.0 | 23.0 | 4.9 | 0.1 | 0.0 | 9.5 | 8.1 | 27.8 | n/a | 4.3 | 0.7 | 40.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 243 | 41 |
Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Valine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.3 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 749.0 | 2,834.1 | 0.0 | 34.0 | 1,280.4 | 0.0 | 708.5 | 0.0 | 640.2 | 17.0 | 540.0 | 441.3 | 856.7 | n/a | 129.8 | 3,070.2 | 0.0 | 856.8 | 0.5 | 3.9 | 0.0 | 46.8 | 70.8 | 79.7 | 960.3 | 598.2 | 0.0 | n/a | 13,918 | 2,320 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 37.5 | 775.7 | 0.0 | 1.7 | 64.0 | 0.0 | 193.9 | 0.0 | 32.0 | 0.9 | 160.0 | 116.6 | 234.7 | n/a | 34.4 | 154.8 | 0.0 | 43.2 | 0.0 | 0.2 | 0.0 | 2.3 | 3.5 | 4.1 | 48.0 | 30.0 | 0.0 | n/a | 1,937 | 323 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 62.7 | 10.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 50.5 | 0.0 | 129.3 | 1.9 | 0.0 | 0.2 | 0.1 | 0.0 | 1.7 | 15.2 | 11.3 | 0.0 | n/a | 307 | 51 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 82.0 | 66.7 | 19.4 | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 256 | 43 |
Water (g) | 29.8 | 0.0 | 0.1 | 18.0 | 0.0 | 0.2 | 13.3 | 87.0 | 4.5 | 716.1 | 6.7 | 0.1 | 76.2 | 16.0 | 195.0 | n/a | 3.1 | 348.4 | 0.0 | 79.2 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 13.7 | 10.0 | 53.9 | 0.0 | n/a | 1,675 | 279 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 9.1 | 0.1 | 0.0 | 1.3 | 0.7 | 1.2 | n/a | 0.6 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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