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Nutritional Facts: Chicken and Red Pepper Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1 (119g)
sweet red peppers
1 (131g)
oranges
2 tablespoons (30g)
chicken stock
1 tablespoon (18g)
soy sauce
1 teaspoon (4g)
granulated sugar
1 teaspoon (3g)
cornstarch
1/2 teaspoon (2g)
sesame oil
1 to taste (16g)
red pepper flakes
1 dash (0g)
hot pepper sauce
2 tablespoons (27g)
olive oil
2 teaspoons (4g)
gingerroot
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 2.9 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 2
Ash (g) 2.7 0.6 0.6 0.2 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 4
Aspartic acid (g) 4.7 0.3 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 8.3 52.4 0.9 3.6 0.0 0.1 0.0 n/a 0.0 0.3 0.6 5.4 83 42
Calories 269.0 36.9 61.6 10.8 10.8 16.3 10.2 19.9 n/a 0.0 238.7 3.2 4.5 682 341
Calories (kj) 1,125.7 153.5 258.1 45.3 45.2 68.0 42.5 83.2 n/a 0.1 998.7 13.3 18.7 2,852 1,426
Carbohydrates (g) 0.0 7.2 15.4 1.1 1.0 4.2 2.4 0.0 n/a 0.0 0.0 0.7 1.0 33 16
Cholesterol (mg) 151.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 152 76
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.5 3.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 6 3
Folate (mcg) 9.4 54.7 39.3 1.5 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 109 54
Folate, DFE (mcg) 9.4 54.7 39.3 1.5 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 109 54
Folate, food (mcg) 9.4 54.7 39.3 1.5 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 109 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 7.4 0.3 0.1 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 4
Glycine (g) 2.2 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Histidine (g) 1.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Iron (mg) 0.9 0.5 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 2 1
Isoleucine (g) 2.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 2
Lysine (g) 4.8 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 3
Magnesium (mg) 61.4 14.3 13.1 1.2 7.2 0.0 0.1 0.0 n/a 0.0 0.0 1.7 0.8 100 50
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Methionine (g) 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.9 n/a 0.0 19.7 0.0 0.0 23 11
Niacin (mg) 24.6 1.2 0.4 0.5 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27 14
Pantothenic acid (mg) 3.4 0.4 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 2
Phenylalanine (g) 2.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Phosphorus (mg) 495.6 30.9 18.3 8.1 23.4 0.0 0.3 0.0 n/a 0.0 0.0 1.4 4.6 583 291
Phytosterols n/a n/a n/a n/a n/a n/a n/a 19.5 n/a n/a 59.7 0.6 n/a 80 40
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.0 2.8 0.0 0.0 5 2
Potassium (mg) 873.2 251.1 237.1 31.5 38.2 0.1 0.1 0.0 n/a 0.4 0.3 16.6 12.0 1,461 730
Proline (g) 1.6 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Protein (g) 50.1 1.2 1.2 0.8 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 55 28
Retinol (mcg) 21.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22 11
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 3.7 0.0 0.0 6 3
Selenium (mcg) 75.5 0.1 0.7 0.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 78 39
Serine (g) 1.9 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Sodium (mg) 273.8 4.8 0.0 42.9 1,005.5 0.0 0.2 0.0 n/a 7.8 0.5 0.5 0.5 1,337 668
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 2
Sugar (g) 0.0 5.0 12.2 0.5 0.3 4.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 22 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.4 1.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.9 0.0 0.0 6 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 6.1 0.4 0.2 0.4 0.0 0.0 0.0 2.3 n/a 0.0 27.0 0.0 0.0 36 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Valine (g) 2.6 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 70.8 3,725.9 294.8 0.9 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.3 4,093 2,047
Vitamin A, RAE (mcg) 21.2 186.8 14.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 223 111
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.8 152.0 69.7 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.9 226 113
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 12 6
Water (g) 178.9 109.7 113.6 27.7 11.9 0.0 0.2 0.0 n/a 0.3 0.0 3.2 1.8 447 224
Zinc (mg) 1.4 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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