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    Nutritional Facts: Chicken and Red Pepper Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    1 (119g)
    sweet red peppers
    1 (131g)
    oranges
    2 tablespoons (30g)
    chicken stock
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (4g)
    granulated sugar
    1 teaspoon (3g)
    cornstarch
    1/2 teaspoon (2g)
    sesame oil
    1 to taste (16g)
    red pepper flakes
    1 dash (0g)
    hot pepper sauce
    2 tablespoons (27g)
    olive oil
    2 teaspoons (4g)
    gingerroot
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 2.9 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 2
    Ash (g) 2.7 0.6 0.6 0.2 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 4
    Aspartic acid (g) 4.7 0.3 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 11.8 8.3 52.4 0.9 3.6 0.0 0.1 0.0 n/a 0.0 0.3 0.6 5.4 83 42
    Calories 269.0 36.9 61.6 10.8 10.8 16.3 10.2 19.9 n/a 0.0 238.7 3.2 4.5 682 341
    Calories (kj) 1,125.7 153.5 258.1 45.3 45.2 68.0 42.5 83.2 n/a 0.1 998.7 13.3 18.7 2,852 1,426
    Carbohydrates (g) 0.0 7.2 15.4 1.1 1.0 4.2 2.4 0.0 n/a 0.0 0.0 0.7 1.0 33 16
    Cholesterol (mg) 151.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 152 76
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.5 3.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 6 3
    Folate (mcg) 9.4 54.7 39.3 1.5 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 109 54
    Folate, DFE (mcg) 9.4 54.7 39.3 1.5 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 109 54
    Folate, food (mcg) 9.4 54.7 39.3 1.5 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 109 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 7.4 0.3 0.1 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 4
    Glycine (g) 2.2 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Histidine (g) 1.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Iron (mg) 0.9 0.5 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 2 1
    Isoleucine (g) 2.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 2
    Lysine (g) 4.8 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 3
    Magnesium (mg) 61.4 14.3 13.1 1.2 7.2 0.0 0.1 0.0 n/a 0.0 0.0 1.7 0.8 100 50
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Monounsaturated Fat (g) 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.9 n/a 0.0 19.7 0.0 0.0 23 11
    Niacin (mg) 24.6 1.2 0.4 0.5 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27 14
    Pantothenic acid (mg) 3.4 0.4 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 2
    Phenylalanine (g) 2.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Phosphorus (mg) 495.6 30.9 18.3 8.1 23.4 0.0 0.3 0.0 n/a 0.0 0.0 1.4 4.6 583 291
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 19.5 n/a n/a 59.7 0.6 n/a 80 40
    Polyunsaturated Fat (g) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.0 2.8 0.0 0.0 5 2
    Potassium (mg) 873.2 251.1 237.1 31.5 38.2 0.1 0.1 0.0 n/a 0.4 0.3 16.6 12.0 1,461 730
    Proline (g) 1.6 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Protein (g) 50.1 1.2 1.2 0.8 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 55 28
    Retinol (mcg) 21.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22 11
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 3.7 0.0 0.0 6 3
    Selenium (mcg) 75.5 0.1 0.7 0.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 78 39
    Serine (g) 1.9 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Sodium (mg) 273.8 4.8 0.0 42.9 1,005.5 0.0 0.2 0.0 n/a 7.8 0.5 0.5 0.5 1,337 668
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 2
    Sugar (g) 0.0 5.0 12.2 0.5 0.3 4.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 22 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.4 1.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.9 0.0 0.0 6 3
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 6.1 0.4 0.2 0.4 0.0 0.0 0.0 2.3 n/a 0.0 27.0 0.0 0.0 36 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Valine (g) 2.6 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 70.8 3,725.9 294.8 0.9 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.3 4,093 2,047
    Vitamin A, RAE (mcg) 21.2 186.8 14.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 223 111
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 2.8 152.0 69.7 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.9 226 113
    Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 12 6
    Water (g) 178.9 109.7 113.6 27.7 11.9 0.0 0.2 0.0 n/a 0.3 0.0 3.2 1.8 447 224
    Zinc (mg) 1.4 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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