Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (342g) fusilli |
3/4 lb (342g) bow tie pasta |
1/4 cup (54g) olive oil |
1 1/2 cups (0g) pesto sauce |
10 ounces (284g) frozen chopped spinach |
3 tablespoons (44g) fresh lemon juice |
1 1/4 cups (0g) mayonnaise |
1/2 cup (50g) parmesan cheese |
1 1/2 cups (201g) frozen peas |
1/3 cup (45g) pignolis |
3/4 teaspoon (5g) kosher salt |
3/4 teaspoon (2g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | 1.8 | 0.0 | n/a | 0.6 | n/a | n/a | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 2.1 | 0.0 | n/a | 1.4 | n/a | n/a | 0.8 | 0.8 | 1.1 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 3.0 | 3.8 | 0.0 | n/a | 4.1 | 0.1 | n/a | 4.0 | 1.6 | 1.2 | 4.5 | 0.1 | 22 | 2 |
| Aspartic acid (g) | 2.1 | 2.6 | 0.0 | n/a | 1.2 | n/a | n/a | 1.3 | 1.0 | 0.6 | 0.0 | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.8 | 119.7 | 0.5 | n/a | 366.4 | 2.7 | n/a | 554.5 | 44.2 | 7.2 | 1.1 | 7.6 | 1,176 | 98 |
| Calories | 1,268.8 | 1,313.3 | 477.4 | n/a | 82.4 | 9.7 | n/a | 215.5 | 154.8 | 302.5 | 0.0 | 4.3 | 3,829 | 319 |
| Calories (kj) | 5,311.3 | 5,502.8 | 1,997.5 | n/a | 340.8 | 40.3 | n/a | 902.5 | 647.2 | 1,265.9 | 0.0 | 18.1 | 16,026 | 1,336 |
| Carbohydrates (g) | 255.4 | 243.7 | 0.0 | n/a | 12.0 | 3.1 | n/a | 2.0 | 27.4 | 5.9 | 0.0 | 1.1 | 551 | 46 |
| Cholesterol (mg) | 0.0 | 287.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 28 |
| Copper (mg) | 1.0 | 1.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 10.9 | 11.3 | 0.0 | n/a | 8.2 | 0.1 | n/a | 0.0 | 9.0 | 1.7 | 0.0 | 0.4 | 42 | 3 |
| Folate (mcg) | 810.5 | 786.6 | 0.0 | n/a | 411.8 | 8.8 | n/a | 5.0 | 106.5 | 15.3 | 0.0 | 0.3 | 2,145 | 179 |
| Folate, DFE (mcg) | 1,337.2 | 1,265.4 | 0.0 | n/a | 411.8 | 8.8 | n/a | 5.0 | 106.5 | 15.3 | 0.0 | 0.3 | 3,150 | 263 |
| Folate, food (mcg) | 61.6 | 99.2 | 0.0 | n/a | 411.8 | 8.8 | n/a | 5.0 | 106.5 | 15.3 | 0.0 | 0.3 | 708 | 59 |
| Folic acid (mcg) | 749.0 | 687.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,436 | 120 |
| Fructose (g) | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.3 | n/a | n/a | 0.7 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 15.7 | 15.7 | 0.0 | n/a | 1.4 | n/a | n/a | 4.3 | 1.4 | 1.3 | 0.0 | 0.0 | 40 | 3 |
| Glycine (g) | 1.5 | 1.7 | 0.0 | n/a | 0.6 | n/a | n/a | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 5 | 0 |
| Histidine (g) | 1.0 | 1.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 11.3 | 13.7 | 0.3 | n/a | 5.4 | 0.0 | n/a | 0.5 | 3.1 | 2.5 | 0.0 | 0.2 | 37 | 3 |
| Isoleucine (g) | 1.7 | 2.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.4 | 3.9 | 0.0 | n/a | 0.6 | n/a | n/a | 1.9 | 0.6 | 0.4 | 0.0 | 0.0 | 11 | 1 |
| Lysine (g) | 1.0 | 1.5 | 0.0 | n/a | 0.7 | n/a | n/a | 1.5 | 0.6 | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Magnesium (mg) | 181.3 | 198.4 | 0.0 | n/a | 213.0 | 2.7 | n/a | 19.0 | 52.3 | 112.8 | 0.0 | 2.9 | 782 | 65 |
| Maltose (g) | 6.7 | 5.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 12 | 1 |
| Manganese (mg) | 3.1 | 2.9 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.7 | 4.0 | 0.0 | 0.2 | 13 | 1 |
| Methionine (g) | 0.5 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 4.3 | 39.4 | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.1 | 8.4 | 0.0 | 0.0 | 57 | 5 |
| Niacin (mg) | 24.5 | 28.7 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.1 | 3.5 | 2.0 | 0.0 | 0.0 | 60 | 5 |
| Pantothenic acid (mg) | 1.5 | 3.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.3 | 2.6 | 0.0 | n/a | 0.6 | n/a | n/a | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 646.4 | 824.2 | 0.0 | n/a | 139.2 | 3.5 | n/a | 364.5 | 164.8 | 258.5 | 0.0 | 2.7 | 2,404 | 200 |
| Phytosterols | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 63.4 | 0.0 | 1.6 | 184 | 15 |
| Polyunsaturated Fat (g) | 1.9 | 4.6 | 5.7 | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.4 | 15.3 | 0.0 | 0.0 | 29 | 2 |
| Potassium (mg) | 762.7 | 834.5 | 0.5 | n/a | 982.6 | 45.6 | n/a | 62.5 | 307.5 | 268.4 | 0.4 | 22.9 | 3,288 | 274 |
| Proline (g) | 5.4 | 5.3 | 0.0 | n/a | 0.6 | n/a | n/a | 2.3 | 0.3 | 0.3 | 0.0 | 0.0 | 14 | 1 |
| Protein (g) | 44.6 | 48.4 | 0.0 | n/a | 10.3 | 0.2 | n/a | 19.2 | 10.5 | 6.2 | 0.0 | 0.2 | 140 | 12 |
| Retinol (mcg) | 0.0 | 58.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 14 |
| Riboflavin (mg) | 1.4 | 1.5 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.9 | 4.0 | 7.5 | n/a | 0.1 | 0.0 | n/a | 8.7 | 0.1 | 2.2 | 0.0 | 0.0 | 24 | 2 |
| Selenium (mcg) | 216.1 | 269.5 | 0.0 | n/a | 17.0 | 0.0 | n/a | 8.9 | 3.8 | 0.3 | 0.0 | 0.1 | 516 | 43 |
| Serine (g) | 2.1 | 2.7 | 0.0 | n/a | 0.5 | n/a | n/a | 1.1 | 0.3 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 20.5 | 71.8 | 1.1 | n/a | 210.2 | 0.4 | n/a | 764.5 | 217.1 | 0.9 | 1,744.1 | 0.3 | 3,031 | 253 |
| Starch (g) | 213.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.4 | 0.6 | n/a | n/a | 223 | 19 |
| Sucrose (g) | 1.6 | 0.9 | n/a | n/a | 0.7 | 0.2 | n/a | 0.1 | 9.2 | 1.6 | n/a | 0.0 | 14 | 1 |
| Sugar (g) | 9.1 | 6.4 | 0.0 | n/a | 1.8 | 1.1 | n/a | 0.5 | 10.1 | 1.6 | 0.0 | 0.0 | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 3.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 1.6 | 1.5 | 0.0 | n/a | 0.6 | n/a | n/a | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.3 | 7.7 | n/a | 8.2 | 0.1 | n/a | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 22 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 4.7 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 1.5 | 5.0 | n/a | 0.1 | 15 | 1 |
| Total Fat (g) | 5.2 | 15.2 | 54.0 | n/a | 1.6 | 0.1 | n/a | 14.3 | 0.8 | 30.7 | 0.0 | 0.1 | 122 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.8 | 1.0 | 0.0 | n/a | 0.6 | n/a | n/a | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 2.0 | 2.3 | 0.0 | n/a | 0.5 | n/a | n/a | 1.3 | 0.5 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 212.0 | 0.0 | n/a | 33,301.8 | 2.7 | n/a | 432.5 | 4,136.6 | 13.0 | 0.0 | 9.4 | 38,108 | 3,176 |
| Vitamin A, RAE (mcg) | 0.0 | 58.1 | 0.0 | n/a | 1,664.2 | 0.0 | n/a | 114.5 | 207.0 | 0.4 | 0.0 | 0.5 | 2,045 | 170 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.7 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 15.6 | 17.1 | n/a | 0.0 | 36.2 | 0.4 | 0.0 | 0.0 | 69 | 6 |
| Vitamin D (IU) | 0.0 | 37.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 4 |
| Water (g) | 33.9 | 30.8 | 0.0 | n/a | 256.1 | 40.8 | n/a | 10.4 | 160.8 | 1.0 | 0.0 | 0.2 | 534 | 45 |
| Zinc (mg) | 4.8 | 6.6 | 0.0 | n/a | 1.6 | 0.0 | n/a | 1.9 | 1.6 | 2.9 | 0.0 | 0.0 | 20 | 2 |
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