Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (840g) cauliflower |
1 cup (160g) onions |
1 cup (101g) celery |
6 medium (108g) fresh mushrooms |
10 3/4 ounces (305g) cream of mushroom soup |
10 3/4 ounces (305g) cream of celery soup |
2 cups (484g) half-and-half |
2 cups (488g) chicken broth |
2 cups (270g) cooked ham |
3 tablespoons (11g) potato flakes |
1/4 cup (28g) cheddar cheese |
1 to taste (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 4.3 | 0.0 | 0.2 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | 4.6 | 0.0 | 0.3 | n/a | 7 | 1 |
| Ash (g) | 6.4 | 0.6 | 0.8 | 0.9 | 5.9 | 6.8 | 3.2 | 5.0 | 2.9 | 0.4 | 1.1 | n/a | 34 | 4 |
| Aspartic acid (g) | 1.5 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 1.1 | n/a | 6.6 | 0.2 | 0.5 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 184.8 | 36.8 | 40.4 | 3.2 | 36.6 | 97.6 | 508.2 | 19.5 | 37.8 | 2.9 | 203.7 | n/a | 1,172 | 146 |
| Calories | 210.0 | 64.0 | 16.2 | 23.8 | 259.0 | 219.5 | 629.2 | 78.1 | 737.1 | 38.2 | 113.8 | n/a | 2,389 | 299 |
| Calories (kj) | 873.6 | 265.6 | 67.7 | 100.4 | 1,081.9 | 917.8 | 2,637.8 | 327.0 | 3,083.4 | 159.8 | 475.7 | n/a | 9,991 | 1,249 |
| Campesterol | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 41.7 | 14.9 | 3.0 | 3.5 | 20.5 | 21.4 | 20.8 | 1.9 | 0.0 | 8.8 | 0.4 | n/a | 137 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 179.1 | 0.0 | 253.8 | 0.0 | 29.7 | n/a | 496 | 62 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.8 | 2.7 | 1.6 | 1.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 25 | 3 |
| Folate (mcg) | 478.8 | 30.4 | 36.4 | 18.4 | 6.1 | 6.1 | 14.5 | 9.8 | 27.0 | 5.0 | 5.1 | n/a | 637 | 80 |
| Folate, DFE (mcg) | 478.8 | 30.4 | 36.4 | 18.4 | 6.1 | 6.1 | 14.5 | 9.8 | 27.0 | 5.0 | 5.1 | n/a | 637 | 80 |
| Folate, food (mcg) | 478.8 | 30.4 | 36.4 | 18.4 | 6.1 | 6.1 | 14.5 | 9.8 | 27.0 | 5.0 | 5.1 | n/a | 637 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 8.1 | 2.1 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 7.9 | 3.2 | 0.6 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 2.2 | 0.4 | 0.1 | 0.4 | 1.1 | 0.9 | 3.0 | n/a | 11.0 | 0.2 | 1.7 | n/a | 21 | 3 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 4.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 2.8 | 0.0 | 0.2 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.3 | 0.2 | 0.5 | 3.4 | 1.5 | 0.3 | 1.0 | 2.7 | 0.1 | 0.2 | n/a | 14 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.9 | n/a | 3.3 | 0.0 | 0.4 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 1.4 | n/a | 5.7 | 0.0 | 0.7 | n/a | 10 | 1 |
| Lysine (g) | 1.8 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 1.1 | n/a | 6.5 | 0.0 | 0.6 | n/a | 11 | 1 |
| Magnesium (mg) | 126.0 | 16.0 | 11.1 | 9.7 | 12.2 | 15.2 | 48.4 | 4.9 | 59.4 | 7.1 | 7.9 | n/a | 318 | 40 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 1.9 | 0.0 | 0.2 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 3.1 | 16.1 | 1.2 | 21.3 | 0.0 | 2.7 | n/a | 48 | 6 |
| Niacin (mg) | 4.3 | 0.2 | 0.3 | 3.9 | 1.3 | 0.8 | 0.4 | 6.7 | 12.3 | 0.7 | 0.0 | n/a | 31 | 4 |
| Pantothenic acid (mg) | 5.6 | 0.2 | 0.2 | 1.6 | 0.7 | 2.8 | 1.4 | 0.1 | 1.7 | 0.2 | 0.1 | n/a | 15 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | n/a | 2.9 | 0.1 | 0.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 369.6 | 46.4 | 24.2 | 92.9 | 79.2 | 91.5 | 459.8 | 146.4 | 710.1 | 16.8 | 144.6 | n/a | 2,182 | 273 |
| Phytosterols (mg) | 151.2 | 24.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 181 | 23 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.2 | 4.4 | 6.1 | 2.1 | 0.5 | 4.5 | 0.0 | 0.3 | n/a | 18 | 2 |
| Potassium (mg) | 2,511.6 | 233.6 | 262.6 | 343.4 | 188.9 | 298.8 | 629.2 | 419.7 | 950.4 | 118.6 | 27.7 | n/a | 5,985 | 748 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 1.4 | n/a | 3.2 | 0.0 | 0.8 | n/a | 7 | 1 |
| Protein (g) | 16.1 | 1.8 | 0.7 | 3.3 | 4.9 | 4.0 | 14.3 | 9.9 | 72.4 | 0.9 | 7.0 | n/a | 135 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 27.4 | 459.8 | 0.0 | 8.1 | 0.0 | 72.9 | n/a | 593 | 74 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.7 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.1 | 4.2 | 3.4 | 34.6 | 0.8 | 17.5 | 0.0 | 6.0 | n/a | 67 | 8 |
| Selenium (mcg) | 5.0 | 0.8 | 0.4 | 10.0 | 7.3 | 5.5 | 8.7 | 0.0 | 122.3 | 1.4 | 3.9 | n/a | 165 | 21 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.8 | n/a | 3.0 | 0.0 | 0.4 | n/a | 6 | 1 |
| Sodium (mg) | 252.0 | 6.4 | 80.8 | 5.4 | 2,139.4 | 1,573.4 | 198.4 | 1,493.3 | 162.0 | 11.2 | 175.4 | n/a | 6,098 | 762 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.6 | n/a | n/a | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 16.0 | 6.8 | 1.8 | 2.1 | 4.4 | 4.1 | 0.8 | 1.4 | 0.0 | 0.4 | 0.1 | n/a | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 3.2 | 0.0 | 0.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 2.5 | 4.2 | 1.6 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 2.4 | 0.2 | 0.2 | 0.4 | 18.0 | 13.6 | 55.7 | 2.8 | 47.5 | 0.0 | 9.4 | n/a | 150 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 2.4 | 0.0 | 0.3 | n/a | 4 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 1.0 | n/a | 3.9 | 0.0 | 0.5 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 453.5 | 0.0 | 88.4 | 859.9 | 1,713.4 | 0.0 | 27.0 | 1.2 | 283.1 | n/a | 3,430 | 429 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 0.0 | 24.4 | 67.1 | 469.5 | 0.0 | 8.1 | 0.1 | 74.9 | n/a | 666 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.5 | 1.8 | 0.0 | 0.2 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 404.9 | 11.8 | 3.1 | 2.3 | 0.0 | 0.6 | 4.4 | 0.0 | 0.8 | 8.7 | 0.0 | n/a | 437 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 38.7 | 0.0 | 89.1 | 0.0 | 6.8 | n/a | 142 | 18 |
| Water (g) | 773.4 | 142.6 | 96.4 | 99.8 | 255.5 | 259.1 | 390.0 | 468.2 | 148.6 | 0.7 | 10.4 | n/a | 2,645 | 331 |
| Zinc (mg) | 2.3 | 0.3 | 0.1 | 0.6 | 0.6 | 0.4 | 2.5 | 0.5 | 8.0 | 0.1 | 0.9 | n/a | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.