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Nutritional Facts: Crock Pot Ham & Cauliflower Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
cauliflower
1 cup (160g)
onions
1 cup (101g)
celery
6 medium (108g)
fresh mushrooms
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (305g)
cream of celery soup
2 cups (484g)
half-and-half
2 cups (488g)
chicken broth
2 cups (270g)
cooked ham
1/4 cup (28g)
cheddar cheese
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.2 0.2 0.1 0.5 n/a 4.3 0.2 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.2 0.0 0.1 0.2 0.1 0.5 n/a 4.6 0.3 n/a 7 1
Ash (g) 6.4 0.6 0.8 0.9 5.9 6.8 3.2 5.0 2.9 1.1 n/a 33 4
Aspartic acid (g) 1.5 0.1 0.1 0.2 0.3 0.3 1.1 n/a 6.6 0.5 n/a 11 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 184.8 36.8 40.4 3.2 36.6 97.6 508.2 19.5 37.8 203.7 n/a 1,169 146
Calories 210.0 64.0 16.2 23.8 259.0 219.5 629.2 78.1 737.1 113.8 n/a 2,351 294
Calories (kj) 873.6 265.6 67.7 100.4 1,081.9 917.8 2,637.8 327.0 3,083.4 475.7 n/a 9,831 1,229
Campesterol n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 41.7 14.9 3.0 3.5 20.5 21.4 20.8 1.9 0.0 0.4 n/a 128 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 33.5 179.1 0.0 253.8 29.7 n/a 496 62
Copper (mg) 0.3 0.1 0.0 0.3 0.5 0.3 0.0 0.2 0.3 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.9 0.0 n/a 1 0
Dietary Fiber (g) 16.8 2.7 1.6 1.1 0.0 1.8 0.0 0.0 0.0 0.0 n/a 24 3
Folate (mcg) 478.8 30.4 36.4 18.4 6.1 6.1 14.5 9.8 27.0 5.1 n/a 632 79
Folate, DFE (mcg) 478.8 30.4 36.4 18.4 6.1 6.1 14.5 9.8 27.0 5.1 n/a 632 79
Folate, food (mcg) 478.8 30.4 36.4 18.4 6.1 6.1 14.5 9.8 27.0 5.1 n/a 632 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.1 2.1 0.5 0.2 n/a n/a n/a n/a n/a n/a n/a 11 1
Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 7.9 3.2 0.6 1.6 n/a n/a n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 2.2 0.4 0.1 0.4 1.1 0.9 3.0 n/a 11.0 1.7 n/a 21 3
Glycine (g) 0.6 0.0 0.0 0.1 0.2 0.1 0.3 n/a 4.0 0.1 n/a 5 1
Histidine (g) 0.5 0.0 0.0 0.1 0.1 0.1 0.4 n/a 2.8 0.2 n/a 4 1
Iron (mg) 3.5 0.3 0.2 0.5 3.4 1.5 0.3 1.0 2.7 0.2 n/a 14 2
Isoleucine (g) 0.6 0.0 0.0 0.1 0.2 0.2 0.9 n/a 3.3 0.4 n/a 6 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.1 0.4 0.3 1.4 n/a 5.7 0.7 n/a 10 1
Lysine (g) 1.8 0.1 0.0 0.1 0.3 0.2 1.1 n/a 6.5 0.6 n/a 11 1
Magnesium (mg) 126.0 16.0 11.1 9.7 12.2 15.2 48.4 4.9 59.4 7.9 n/a 311 39
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.2 0.1 0.1 0.2 0.6 0.0 0.5 0.1 0.0 n/a 3 0
Methionine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.4 n/a 1.9 0.2 n/a 3 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.4 3.1 16.1 1.2 21.3 2.7 n/a 48 6
Niacin (mg) 4.3 0.2 0.3 3.9 1.3 0.8 0.4 6.7 12.3 0.0 n/a 30 4
Pantothenic acid (mg) 5.6 0.2 0.2 1.6 0.7 2.8 1.4 0.1 1.7 0.1 n/a 14 2
Phenylalanine (g) 0.5 0.0 0.0 0.1 0.2 0.2 0.7 n/a 2.9 0.4 n/a 5 1
Phosphorus (mg) 369.6 46.4 24.2 92.9 79.2 91.5 459.8 146.4 710.1 144.6 n/a 2,165 271
Phytosterols (mg) 151.2 24.0 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 181 23
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.2 4.4 6.1 2.1 0.5 4.5 0.3 n/a 18 2
Potassium (mg) 2,511.6 233.6 262.6 343.4 188.9 298.8 629.2 419.7 950.4 27.7 n/a 5,866 733
Proline (g) 0.6 0.0 0.0 0.1 0.4 0.3 1.4 n/a 3.2 0.8 n/a 7 1
Protein (g) 16.1 1.8 0.7 3.3 4.9 4.0 14.3 9.9 72.4 7.0 n/a 135 17
Retinol (mcg) 0.0 0.0 0.0 0.0 24.4 27.4 459.8 0.0 8.1 72.9 n/a 593 74
Riboflavin (mg) 0.5 0.0 0.1 0.4 0.1 0.1 0.7 0.1 0.8 0.1 n/a 3 0
Saturated Fat (g) 0.5 0.1 0.0 0.1 4.2 3.4 34.6 0.8 17.5 6.0 n/a 67 8
Selenium (mcg) 5.0 0.8 0.4 10.0 7.3 5.5 8.7 0.0 122.3 3.9 n/a 164 21
Serine (g) 0.7 0.0 0.0 0.1 0.2 0.2 0.8 n/a 3.0 0.4 n/a 5 1
Sodium (mg) 252.0 6.4 80.8 5.4 2,139.4 1,573.4 198.4 1,493.3 162.0 175.4 n/a 6,087 761
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.6 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 2 0
Sugar (g) 16.0 6.8 1.8 2.1 4.4 4.1 0.8 1.4 0.0 0.1 n/a 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.1 0.1 0.2 0.0 1.7 0.0 n/a 3 0
Threonine (g) 0.6 0.0 0.0 0.1 0.2 0.1 0.6 n/a 3.2 0.3 n/a 5 1
Tocopherol, alpha (mg) 0.7 0.0 0.3 0.0 2.5 4.2 1.6 0.1 0.6 0.1 n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 2.4 0.2 0.2 0.4 18.0 13.6 55.7 2.8 47.5 9.4 n/a 150 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.9 0.1 n/a 2 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.2 0.1 0.7 n/a 2.4 0.3 n/a 4 1
Valine (g) 1.1 0.0 0.0 0.3 0.3 0.2 1.0 n/a 3.9 0.5 n/a 7 1
Vitamin A, IU (IU) 0.0 3.2 453.5 0.0 88.4 859.9 1,713.4 0.0 27.0 283.1 n/a 3,428 429
Vitamin A, RAE (mcg) 0.0 0.0 22.2 0.0 24.4 67.1 469.5 0.0 8.1 74.9 n/a 666 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.5 1.8 0.2 n/a 4 1
Vitamin B-6 (mg) 1.5 0.2 0.1 0.1 0.0 0.0 0.2 0.0 1.1 0.0 n/a 3 0
Vitamin C (mg) 404.9 11.8 3.1 2.3 0.0 0.6 4.4 0.0 0.8 0.0 n/a 428 53
Vitamin D (IU) 0.0 0.0 0.0 7.6 0.0 0.0 38.7 0.0 89.1 6.8 n/a 142 18
Water (g) 773.4 142.6 96.4 99.8 255.5 259.1 390.0 468.2 148.6 10.4 n/a 2,644 330
Zinc (mg) 2.3 0.3 0.1 0.6 0.6 0.4 2.5 0.5 8.0 0.9 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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