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Nutritional Facts: Crock Pot Ham & Cauliflower Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
cauliflower
1 cup (160g)
onions
1 cup (101g)
celery
6 medium (108g)
fresh mushrooms
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (305g)
cream of celery soup
2 cups (484g)
half-and-half
2 cups (488g)
chicken broth
2 cups (270g)
cooked ham
3 tablespoons (11g)
potato flakes
1/4 cup (28g)
cheddar cheese
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.2 0.2 0.1 0.5 n/a 4.3 0.0 0.2 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.2 0.0 0.1 0.2 0.1 0.5 n/a 4.6 0.0 0.3 n/a 7 1
Ash (g) 6.4 0.6 0.8 0.9 5.9 6.8 3.2 5.0 2.9 0.4 1.1 n/a 34 4
Aspartic acid (g) 1.5 0.1 0.1 0.2 0.3 0.3 1.1 n/a 6.6 0.2 0.5 n/a 11 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 184.8 36.8 40.4 3.2 36.6 97.6 508.2 19.5 37.8 2.9 203.7 n/a 1,172 146
Calories 210.0 64.0 16.2 23.8 259.0 219.5 629.2 78.1 737.1 38.2 113.8 n/a 2,389 299
Calories (kj) 873.6 265.6 67.7 100.4 1,081.9 917.8 2,637.8 327.0 3,083.4 159.8 475.7 n/a 9,991 1,249
Campesterol n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 41.7 14.9 3.0 3.5 20.5 21.4 20.8 1.9 0.0 8.8 0.4 n/a 137 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 33.5 179.1 0.0 253.8 0.0 29.7 n/a 496 62
Copper (mg) 0.3 0.1 0.0 0.3 0.5 0.3 0.0 0.2 0.3 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.9 0.0 0.0 n/a 1 0
Dietary Fiber (g) 16.8 2.7 1.6 1.1 0.0 1.8 0.0 0.0 0.0 0.7 0.0 n/a 25 3
Folate (mcg) 478.8 30.4 36.4 18.4 6.1 6.1 14.5 9.8 27.0 5.0 5.1 n/a 637 80
Folate, DFE (mcg) 478.8 30.4 36.4 18.4 6.1 6.1 14.5 9.8 27.0 5.0 5.1 n/a 637 80
Folate, food (mcg) 478.8 30.4 36.4 18.4 6.1 6.1 14.5 9.8 27.0 5.0 5.1 n/a 637 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.1 2.1 0.5 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 11 1
Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 7.9 3.2 0.6 1.6 n/a n/a n/a n/a n/a 0.1 n/a n/a 13 2
Glutamic acid (g) 2.2 0.4 0.1 0.4 1.1 0.9 3.0 n/a 11.0 0.2 1.7 n/a 21 3
Glycine (g) 0.6 0.0 0.0 0.1 0.2 0.1 0.3 n/a 4.0 0.0 0.1 n/a 6 1
Histidine (g) 0.5 0.0 0.0 0.1 0.1 0.1 0.4 n/a 2.8 0.0 0.2 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.3 0.2 0.5 3.4 1.5 0.3 1.0 2.7 0.1 0.2 n/a 14 2
Isoleucine (g) 0.6 0.0 0.0 0.1 0.2 0.2 0.9 n/a 3.3 0.0 0.4 n/a 6 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.1 0.4 0.3 1.4 n/a 5.7 0.0 0.7 n/a 10 1
Lysine (g) 1.8 0.1 0.0 0.1 0.3 0.2 1.1 n/a 6.5 0.0 0.6 n/a 11 1
Magnesium (mg) 126.0 16.0 11.1 9.7 12.2 15.2 48.4 4.9 59.4 7.1 7.9 n/a 318 40
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 1.3 0.2 0.1 0.1 0.2 0.6 0.0 0.5 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.4 n/a 1.9 0.0 0.2 n/a 3 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.4 3.1 16.1 1.2 21.3 0.0 2.7 n/a 48 6
Niacin (mg) 4.3 0.2 0.3 3.9 1.3 0.8 0.4 6.7 12.3 0.7 0.0 n/a 31 4
Pantothenic acid (mg) 5.6 0.2 0.2 1.6 0.7 2.8 1.4 0.1 1.7 0.2 0.1 n/a 15 2
Phenylalanine (g) 0.5 0.0 0.0 0.1 0.2 0.2 0.7 n/a 2.9 0.1 0.4 n/a 5 1
Phosphorus (mg) 369.6 46.4 24.2 92.9 79.2 91.5 459.8 146.4 710.1 16.8 144.6 n/a 2,182 273
Phytosterols (mg) 151.2 24.0 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 181 23
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.2 4.4 6.1 2.1 0.5 4.5 0.0 0.3 n/a 18 2
Potassium (mg) 2,511.6 233.6 262.6 343.4 188.9 298.8 629.2 419.7 950.4 118.6 27.7 n/a 5,985 748
Proline (g) 0.6 0.0 0.0 0.1 0.4 0.3 1.4 n/a 3.2 0.0 0.8 n/a 7 1
Protein (g) 16.1 1.8 0.7 3.3 4.9 4.0 14.3 9.9 72.4 0.9 7.0 n/a 135 17
Retinol (mcg) 0.0 0.0 0.0 0.0 24.4 27.4 459.8 0.0 8.1 0.0 72.9 n/a 593 74
Riboflavin (mg) 0.5 0.0 0.1 0.4 0.1 0.1 0.7 0.1 0.8 0.0 0.1 n/a 3 0
Saturated Fat (g) 0.5 0.1 0.0 0.1 4.2 3.4 34.6 0.8 17.5 0.0 6.0 n/a 67 8
Selenium (mcg) 5.0 0.8 0.4 10.0 7.3 5.5 8.7 0.0 122.3 1.4 3.9 n/a 165 21
Serine (g) 0.7 0.0 0.0 0.1 0.2 0.2 0.8 n/a 3.0 0.0 0.4 n/a 6 1
Sodium (mg) 252.0 6.4 80.8 5.4 2,139.4 1,573.4 198.4 1,493.3 162.0 11.2 175.4 n/a 6,098 762
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7.6 n/a n/a 8 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.6 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 2 0
Sugar (g) 16.0 6.8 1.8 2.1 4.4 4.1 0.8 1.4 0.0 0.4 0.1 n/a 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.1 0.1 0.2 0.0 1.7 0.1 0.0 n/a 3 0
Threonine (g) 0.6 0.0 0.0 0.1 0.2 0.1 0.6 n/a 3.2 0.0 0.3 n/a 5 1
Tocopherol, alpha (mg) 0.7 0.0 0.3 0.0 2.5 4.2 1.6 0.1 0.6 0.0 0.1 n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Total Fat (g) 2.4 0.2 0.2 0.4 18.0 13.6 55.7 2.8 47.5 0.0 9.4 n/a 150 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.9 0.0 0.1 n/a 2 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.2 0.1 0.7 n/a 2.4 0.0 0.3 n/a 4 1
Valine (g) 1.1 0.0 0.0 0.3 0.3 0.2 1.0 n/a 3.9 0.0 0.5 n/a 7 1
Vitamin A, IU (IU) 0.0 3.2 453.5 0.0 88.4 859.9 1,713.4 0.0 27.0 1.2 283.1 n/a 3,430 429
Vitamin A, RAE (mcg) 0.0 0.0 22.2 0.0 24.4 67.1 469.5 0.0 8.1 0.1 74.9 n/a 666 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.5 1.8 0.0 0.2 n/a 4 1
Vitamin B-6 (mg) 1.5 0.2 0.1 0.1 0.0 0.0 0.2 0.0 1.1 0.1 0.0 n/a 3 0
Vitamin C (mg) 404.9 11.8 3.1 2.3 0.0 0.6 4.4 0.0 0.8 8.7 0.0 n/a 437 55
Vitamin D (IU) 0.0 0.0 0.0 7.6 0.0 0.0 38.7 0.0 89.1 0.0 6.8 n/a 142 18
Water (g) 773.4 142.6 96.4 99.8 255.5 259.1 390.0 468.2 148.6 0.7 10.4 n/a 2,645 331
Zinc (mg) 2.3 0.3 0.1 0.6 0.6 0.4 2.5 0.5 8.0 0.1 0.9 n/a 16 2

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