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Nutritional Facts: Pineapple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
crushed pineapple
2 1/2 cups (313g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
1 cup (200g)
granulated sugar
2 (100g)
eggs
3/4 cup (165g)
brown sugar
3/4 cup (82g)
pecans
3/4 cup (64g)
coconut
Total 1 serving
Alanine (g) 0.1 1.0 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.3 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.3 n/a n/a 0.0 0.0 n/a 0.8 n/a 1.0 0.7 4 0
Ash (g) 1.7 1.5 5.0 0.8 1.5 2.4 0.0 1.1 0.7 1.2 1.2 17 1
Aspartic acid (g) 0.5 1.4 n/a n/a 0.0 0.1 n/a 1.3 n/a 0.8 0.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 72.8 n/a 77 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 46.9 508.1 0.0 0.4 27.2 2.0 56.0 137.0 57.2 16.6 931 78
Calories 340.2 1,137.5 3.5 0.0 0.0 813.8 774.0 143.0 627.0 564.9 421.7 4,826 402
Calories (kj) 1,423.3 4,759.4 14.7 0.0 0.0 3,403.9 3,236.0 599.0 2,623.5 2,361.8 1,764.3 20,186 1,682
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 89.0 238.5 1.7 0.0 0.0 0.1 200.0 0.7 161.8 11.3 15.1 718 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 0.0 0.0 616 51
Copper (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0 0.5 3 0
Cystine (g) 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.1 1 0
Dietary Fiber (g) 4.5 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 10.4 31 3
Folate (mcg) 28.4 81.3 0.0 0.0 0.0 3.4 0.0 47.0 1.7 18.0 5.8 185 15
Folate, DFE (mcg) 28.4 81.3 0.0 0.0 0.0 3.4 0.0 47.0 1.7 18.0 5.8 185 15
Folate, food (mcg) 28.4 81.3 0.0 0.0 0.0 3.4 0.0 47.0 1.7 18.0 5.8 185 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 36.9 n/a n/a n/a n/a n/a 0.0 0.0 1.8 0.0 n/a 39 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 43.7 n/a n/a n/a n/a n/a 0.0 0.4 2.2 0.0 n/a 46 4
Glutamic acid (g) 0.3 10.9 n/a n/a 0.0 0.2 n/a 1.7 n/a 1.5 1.0 16 1
Glycine (g) 0.1 1.2 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.4 0.2 2 0
Histidine (g) 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.2 0.1 1 0
Iron (mg) 1.6 3.7 0.8 0.0 0.0 0.0 0.1 1.8 1.2 2.1 2.1 13 1
Isoleucine (g) 0.1 1.1 n/a n/a 0.0 0.1 n/a 0.7 n/a 0.3 0.2 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 2.2 n/a n/a 0.0 0.1 n/a 1.1 n/a 0.5 0.3 4 0
Lysine (g) 0.1 0.7 n/a n/a 0.0 0.1 n/a 0.9 n/a 0.2 0.2 2 0
Magnesium (mg) 79.4 68.8 2.7 0.0 0.0 2.3 0.0 12.0 14.9 98.9 57.5 336 28
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 6.4 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.7 1.8 14 1
Methionine (g) 0.1 0.6 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 23.9 0.0 3.7 0.0 33.4 1.8 63 5
Niacin (mg) 1.6 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.0 0.4 7 1
Pantothenic acid (mg) 0.6 1.4 0.0 0.0 0.0 0.1 0.0 1.5 0.2 0.7 0.5 5 0
Phenylalanine (g) 0.1 1.6 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.3 0.2 3 0
Phosphorus (mg) 34.0 337.5 684.3 0.0 0.0 27.2 0.0 198.0 6.6 226.4 131.6 1,646 137
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 83.4 n/a 83 7
Polyunsaturated Fat (g) 0.2 1.3 0.0 0.0 0.0 3.5 0.0 1.9 0.0 17.7 0.5 25 2
Potassium (mg) 691.8 334.4 0.3 0.0 0.1 27.2 4.0 138.0 219.5 335.2 347.0 2,097 175
Proline (g) 0.1 3.7 n/a n/a 0.0 0.1 n/a 0.5 n/a 0.3 0.2 5 0
Protein (g) 2.4 32.3 0.0 0.0 0.0 1.0 0.0 12.6 0.2 7.5 4.4 60 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 160.0 0.0 0.0 0.0 922 77
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.5 0.0 0.0 0.0 58.3 0.0 3.1 0.0 5.1 36.6 104 9
Selenium (mcg) 2.3 105.9 0.0 0.0 0.0 1.1 1.2 30.7 2.0 3.1 11.8 158 13
Serine (g) 0.1 1.6 n/a n/a 0.0 0.1 n/a 1.0 n/a 0.4 0.2 3 0
Sodium (mg) 5.7 6.3 544.6 629.3 581.4 810.4 2.0 142.0 46.2 0.0 23.6 2,791 233
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.5 n/a 2 0
Sucrose (g) 1.4 n/a n/a n/a n/a n/a 199.6 0.0 156.0 3.2 n/a 360 30
Sugar (g) 81.9 0.8 0.0 0.0 0.0 0.1 199.6 0.4 160.1 3.2 4.7 451 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Threonine (g) 0.1 0.9 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.3 0.2 2 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.0 2.6 0.0 1.1 0.0 1.1 0.3 5 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 20.0 n/a 20 2
Total Fat (g) 0.5 3.1 0.0 0.0 0.0 92.1 0.0 9.5 0.0 58.8 41.2 205 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.1 1 0
Tyrosine (g) 0.1 1.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.2 0.1 2 0
Valine (g) 0.1 1.3 n/a n/a 0.0 0.1 n/a 0.9 n/a 0.3 0.3 3 0
Vitamin A, IU (IU) 215.5 0.0 0.0 0.0 0.0 2,836.4 0.0 540.0 0.0 45.8 0.0 3,638 303
Vitamin A, RAE (mcg) 11.3 0.0 0.0 0.0 0.0 776.3 0.0 160.0 0.0 2.5 0.0 950 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.2 1 0
Vitamin C (mg) 53.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.0 56 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 82.0 0.0 0.0 0.0 150 13
Water (g) 473.5 37.3 0.3 0.0 0.0 18.0 0.0 76.2 2.2 2.9 1.9 612 51
Zinc (mg) 0.6 2.2 0.0 0.0 0.0 0.1 0.0 1.3 0.0 3.7 1.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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