Nutritional Facts: Tom Kha Kai (chicken Coconut Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (452g)
coconut milk
6 slices (0g)
galangal
2 stalks (0g)
lemongrass
5 (0g)
kaffir lime leaves
8 ounces (227g)
boneless chicken breasts
5 tablespoons (90g)
fish sauce
2 tablespoons (25g)
sugar
1/2 cup (121g)
lime juice
1 teaspoon (33g)
chili paste
1/4 cup (4g)
coriander leaves
5 (225g)
Thai chiles
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 2.7 n/a n/a 0.0 n/a n/a 0.2 3 2
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.5 n/a n/a n/a 2.9 n/a n/a 0.0 n/a n/a 0.2 5 2
Ash (g) 4.4 n/a n/a n/a 2.3 18.2 0.0 0.4 n/a 0.1 2.0 27 14
Aspartic acid (g) 0.9 n/a n/a n/a 4.2 n/a n/a 0.1 n/a n/a 0.6 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.4 n/a n/a n/a 24.9 38.7 0.3 16.9 n/a 2.7 31.5 196 98
Calories 890.4 n/a n/a n/a 390.1 31.5 97.5 30.3 n/a 0.9 90.0 1,531 765
Calories (kj) 3,724.5 n/a n/a n/a 1,632.9 131.4 407.7 125.8 n/a 3.8 373.5 6,400 3,200
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 12.7 n/a n/a n/a 0.0 3.3 25.2 10.2 n/a 0.1 19.8 71 36
Cholesterol (mg) 0.0 n/a n/a n/a 145.1 0.0 0.0 0.0 n/a 0.0 0.0 145 73
Copper (mg) 1.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 1 1
Cystine (g) 0.2 n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 0.1 1 0
Dietary Fiber n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.1 3.4 4 2
Folate (mcg) 63.3 n/a n/a n/a 9.1 45.9 0.0 12.1 n/a 2.5 51.8 185 92
Folate, DFE (mcg) 63.3 n/a n/a n/a 9.1 45.9 0.0 12.1 n/a 2.5 51.8 185 92
Folate, food (mcg) 63.3 n/a n/a n/a 9.1 45.9 0.0 12.1 n/a 2.5 51.8 185 92
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 2.1 n/a n/a n/a 7.0 n/a n/a 0.1 n/a n/a 0.6 10 5
Glycine (g) 0.4 n/a n/a n/a 2.8 n/a n/a 0.0 n/a n/a 0.2 3 2
Histidine (g) 0.2 n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 0.1 2 1
Iron (mg) 14.9 n/a n/a n/a 1.7 0.7 0.0 0.1 n/a 0.1 2.3 20 10
Isoleucine (g) 0.4 n/a n/a n/a 2.4 n/a n/a 0.0 n/a n/a 0.1 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a n/a 3.5 n/a n/a 0.0 n/a n/a 0.2 4 2
Lysine (g) 0.4 n/a n/a n/a 3.9 n/a n/a 0.0 n/a n/a 0.2 5 2
Magnesium (mg) 207.9 n/a n/a n/a 56.7 157.5 0.0 9.7 n/a 1.0 51.8 485 242
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.5 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.4 4 2
Methionine (g) 0.2 n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a 0.1 2 1
Monounsaturated Fat (g) 4.1 n/a n/a n/a 8.7 0.0 0.0 0.0 n/a 0.0 0.1 13 6
Niacin (mg) 2.9 n/a n/a n/a 22.5 2.1 0.0 0.2 n/a 0.0 2.8 30 15
Pantothenic acid (mg) 0.7 n/a n/a n/a 1.8 0.1 0.0 0.1 n/a 0.0 0.5 3 2
Phenylalanine (g) 0.5 n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a 0.1 2 1
Phosphorus (mg) 433.9 n/a n/a n/a 394.6 6.3 0.0 16.9 n/a 1.9 96.8 950 475
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 1.1 n/a n/a n/a 4.4 0.0 0.0 0.0 n/a 0.0 0.5 6 3
Potassium (mg) 994.4 n/a n/a n/a 499.0 259.2 0.5 141.6 n/a 20.8 724.5 2,640 1,320
Proline (g) 0.4 n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a 0.2 3 1
Protein (g) 9.1 n/a n/a n/a 47.3 4.6 0.0 0.5 n/a 0.1 4.2 66 33
Retinol (mcg) 0.0 n/a n/a n/a 54.4 3.6 0.0 0.0 n/a 0.0 0.0 58 29
Riboflavin (mg) 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0 0
Saturated Fat (g) 85.5 n/a n/a n/a 6.0 0.0 0.0 0.0 n/a 0.0 0.1 92 46
Selenium n/a n/a n/a n/a 37.6 8.2 0.2 0.1 n/a 0.0 1.1 47 24
Serine (g) 0.5 n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a 0.2 2 1
Sodium (mg) 58.8 n/a n/a n/a 142.9 7,065.9 0.3 2.4 n/a 1.8 20.3 7,292 3,646
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 25.1 0.6 n/a n/a n/a 26 13
Sugar n/a n/a n/a n/a 0.0 3.3 25.1 2.0 n/a 0.0 11.9 42 21
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Threonine (g) 0.3 n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a 0.2 2 1
Tocopherol, alpha n/a n/a n/a n/a 0.6 0.0 0.0 0.3 n/a 0.1 1.6 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 96.4 n/a n/a n/a 21.0 0.0 0.0 0.1 n/a 0.0 1.0 118 59
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.3 n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a 0.1 2 1
Valine (g) 0.6 n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a 0.2 3 2
Vitamin A, IU (IU) 0.0 n/a n/a n/a 188.2 10.8 0.0 60.5 n/a 269.9 2,142.0 2,671 1,336
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 54.4 3.6 0.0 2.4 n/a 13.5 108.0 182 91
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.8 0.4 0.0 0.0 n/a 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 n/a n/a n/a 1.2 0.4 0.0 0.0 n/a 0.0 1.1 3 1
Vitamin C (mg) 4.5 n/a n/a n/a 0.0 0.5 0.0 36.3 n/a 1.1 323.3 366 183
Vitamin D (IU) 0.0 n/a n/a n/a 36.3 0.0 0.0 0.0 n/a 0.0 0.0 36 18
Water (g) 329.4 n/a n/a n/a 157.5 64.0 0.0 109.9 n/a 3.7 198.0 863 431
Zinc (mg) 2.5 n/a n/a n/a 1.8 0.2 0.0 0.1 n/a 0.0 0.6 5 3

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