Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (18g) garlic cloves |
1/4 cup (24g) fresh ginger |
1/2 cup (109g) vegetable oil |
1/2 cup (120g) tahini |
1/2 cup (129g) smooth peanut butter |
1/2 cup (144g) soy sauce |
1/4 cup (59g) dry sherry |
1/4 cup (0g) sherry wine vinegar |
1/4 cup (85g) honey |
1/2 teaspoon (0g) hot chili oil |
2 tablespoons (27g) dark sesame oil |
1/2 teaspoon (1g) fresh ground black pepper |
1/8 teaspoon (0g) ground cayenne pepper |
1 lb (456g) spaghetti |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
5 (75g) scallions |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 3.2 | 3.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 0.1 | 10 | 2 |
Ash (g) | 0.3 | 0.2 | 0.0 | 6.0 | 4.1 | 25.7 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 4.0 | 0.6 | 0.8 | 0.6 | 43 | 7 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 2.0 | 3.9 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.3 | 0.3 | 0.1 | 11 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 32.6 | 3.8 | 0.0 | 504.0 | 55.5 | 28.8 | 4.7 | n/a | 5.1 | n/a | 0.0 | 5.1 | 0.3 | 95.8 | 8.3 | 20.5 | 54.0 | 818 | 136 |
Calories | 26.8 | 19.2 | 963.6 | 684.0 | 758.5 | 86.4 | 49.0 | n/a | 257.6 | n/a | 240.4 | 2.9 | 0.7 | 1,691.8 | 36.9 | 50.2 | 24.0 | 4,892 | 815 |
Calories (kj) | 112.1 | 79.9 | 4,031.9 | 2,862.0 | 3,176.0 | 361.4 | 204.7 | n/a | 1,078.0 | n/a | 1,006.1 | 12.1 | 3.0 | 7,081.7 | 153.5 | 208.3 | 101.3 | 20,472 | 3,412 |
Carbohydrates (g) | 6.0 | 4.3 | 0.0 | 31.4 | 25.2 | 8.0 | 1.6 | n/a | 69.8 | n/a | 0.0 | 0.7 | 0.1 | 340.5 | 7.2 | 11.8 | 5.5 | 512 | 85 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 1.9 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | 5 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.4 | 0.5 | 0.0 | 11.2 | 7.7 | 1.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 14.6 | 2.5 | 1.7 | 2.0 | 42 | 7 |
Folate (mcg) | 0.5 | 2.6 | 0.0 | 117.6 | 95.5 | 25.9 | 0.6 | n/a | 1.7 | n/a | 0.0 | 0.2 | 0.2 | 1,080.7 | 54.7 | 48.4 | 48.0 | 1,477 | 246 |
Folate, DFE (mcg) | 0.5 | 2.6 | 0.0 | 117.6 | 95.5 | 25.9 | 0.6 | n/a | 1.7 | n/a | 0.0 | 0.2 | 0.2 | 1,783.0 | 54.7 | 48.4 | 48.0 | 2,179 | 363 |
Folate, food (mcg) | 0.5 | 2.6 | 0.0 | 117.6 | 95.5 | 25.9 | 0.6 | n/a | 1.7 | n/a | 0.0 | 0.2 | 0.2 | 82.1 | 54.7 | 48.4 | 48.0 | 478 | 80 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 999 | 166 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 34.7 | n/a | n/a | 0.0 | n/a | 0.5 | 2.7 | n/a | n/a | 38 | 6 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 30.3 | n/a | n/a | 0.0 | n/a | 0.5 | 2.3 | n/a | n/a | 34 | 6 |
Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 4.8 | 6.5 | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 21.0 | 0.3 | 0.2 | 0.3 | 37 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 1.5 | 1.8 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.0 | 3.0 | 2.4 | 3.4 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 15.0 | 0.5 | 0.9 | 1.1 | 28 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.1 | 0.1 | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 1.6 | 2.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.1 | 0.1 | 9 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.1 | 4 | 1 |
Magnesium (mg) | 4.5 | 10.3 | 0.0 | 115.2 | 198.7 | 57.6 | 6.5 | n/a | 1.7 | n/a | 0.0 | 2.0 | 0.3 | 241.7 | 14.3 | 22.3 | 15.0 | 690 | 115 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 8.9 | 0.0 | n/a | n/a | 10 | 2 |
Manganese (mg) | 0.3 | 0.1 | n/a | 1.7 | 1.9 | 0.7 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 4.2 | 0.1 | 0.2 | 0.1 | 10 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 30.1 | 21.8 | 31.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.8 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 95 | 16 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 7.1 | 17.3 | 5.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 32.7 | 1.2 | 1.7 | 0.4 | 67 | 11 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 1.4 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.4 | 0.3 | 0.1 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
Phosphorus (mg) | 27.5 | 8.2 | 0.0 | 902.4 | 461.8 | 187.2 | 11.8 | n/a | 3.4 | n/a | 0.0 | 1.8 | 0.7 | 861.8 | 30.9 | 44.6 | 27.8 | 2,570 | 428 |
Phytosterols | n/a | 3.6 | 1,055.1 | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | 235.3 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 1,427 | 238 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 59.6 | 25.2 | 18.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11.3 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.1 | 117 | 20 |
Potassium (mg) | 72.2 | 99.6 | 0.0 | 496.8 | 837.2 | 305.3 | 58.4 | n/a | 44.1 | n/a | 0.0 | 15.3 | 4.5 | 1,016.9 | 251.1 | 394.3 | 207.0 | 3,803 | 634 |
Proline (g) | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 0.1 | 0.1 | 11 | 2 |
Protein (g) | 1.1 | 0.4 | 0.0 | 21.4 | 32.4 | 15.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 59.5 | 1.2 | 1.9 | 1.4 | 135 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 3 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 14.1 | 8.1 | 13.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 41 | 7 |
Selenium (mcg) | 2.6 | 0.2 | 0.0 | n/a | 7.2 | 1.2 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 288.2 | 0.1 | 0.6 | 0.5 | 301 | 50 |
Serine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 1.9 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.1 | 0.1 | 7 | 1 |
Sodium (mg) | 3.1 | 3.1 | 0.0 | 88.8 | 592.1 | 8,043.8 | 3.0 | n/a | 3.4 | n/a | 0.0 | 0.2 | 0.1 | 27.4 | 4.8 | 3.7 | 12.0 | 8,785 | 1,464 |
Starch | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 0.0 | n/a | n/a | 291 | 48 |
Sucrose | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | 14 | 2 |
Sugar (g) | 0.2 | 0.4 | 0.0 | n/a | 11.9 | 2.4 | 0.5 | n/a | 69.6 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 5.0 | n/a | 1.7 | 104 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.1 | 0.0 | 6 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 0.1 | 4 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 15.6 | n/a | 11.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.5 | 1.9 | n/a | 0.4 | 31 | 5 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.0 | 0.2 | n/a | n/a | 16 | 3 |
Total Fat (g) | 0.1 | 0.2 | 109.0 | 57.6 | 65.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 27.2 | 0.0 | 0.0 | 6.9 | 0.4 | 0.4 | 0.1 | 267 | 45 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 0.1 | 0.0 | 0.0 | 1.2 | 1.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 0.1 | 6 | 1 |
Vitamin A, IU (IU) | 1.6 | 0.0 | 0.0 | 80.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.3 | 93.6 | 0.0 | 3,725.9 | 372.0 | 747.8 | 5,028 | 838 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 4.7 | 0.0 | 186.8 | 18.6 | 37.5 | 252 | 42 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | 3 | 0 |
Vitamin C (mg) | 5.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 152.0 | 341.3 | 14.1 | 515 | 86 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 10.5 | 18.9 | 0.0 | 3.6 | 2.3 | 95.0 | 51.1 | n/a | 14.5 | n/a | 0.0 | 0.1 | 0.0 | 45.1 | 109.7 | 171.2 | 67.4 | 590 | 98 |
Zinc (mg) | 0.2 | 0.1 | 0.0 | 5.6 | 3.8 | 0.6 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 0.3 | 0.3 | 0.3 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.