Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (51g) ghee |
2 medium (220g) onions |
2 (6g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 (119g) fresh green chilies |
1 1/2 tablespoons (9g) black mustard seeds |
1 1/2 tablespoons (9g) ground cumin |
1 1/2 tablespoons (8g) ground coriander |
2 teaspoons (4g) ground turmeric |
1/4 teaspoon (0g) asafoetida powder |
5 ounces (142g) toor dal |
5 ounces (142g) Urad Dal |
5 ounces (142g) mung dal |
5 ounces (142g) channa dal |
29 ounces (822g) crushed tomatoes |
4 cups (960g) chicken stock |
2/3 cup (197g) coconut cream |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 1.5 | 1.5 | 1.2 | 0.4 | n/a | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2.8 | 2.8 | 2.8 | 2.6 | 0.3 | n/a | 0.4 | n/a | 12 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.5 | 0.4 | 0.7 | 0.5 | 0.3 | n/a | 3.8 | 3.8 | 3.8 | 3.5 | 11.1 | 6.0 | 0.7 | 0.1 | 36 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 4.0 | 4.0 | 4.0 | 3.2 | 1.8 | n/a | 0.2 | n/a | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 50.6 | 10.9 | 1.0 | 11.9 | 25.1 | 83.8 | 57.1 | 8.1 | n/a | 79.4 | 79.4 | 79.4 | 148.8 | 279.5 | 28.8 | 7.9 | 2.7 | 956 | 120 |
| Calories | 448.5 | 88.0 | 8.9 | 4.8 | 23.8 | 48.0 | 33.8 | 24.0 | 15.6 | n/a | 500.4 | 500.4 | 500.4 | 516.0 | 263.1 | 345.6 | 704.8 | 0.9 | 4,027 | 503 |
| Calories (kj) | 1,876.0 | 365.2 | 37.4 | 20.0 | 100.0 | 200.9 | 141.0 | 100.4 | 65.2 | n/a | 2,093.8 | 2,093.8 | 2,093.8 | 2,161.8 | 1,101.7 | 1,449.6 | 2,949.6 | 3.8 | 16,854 | 2,107 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.0 | 1.1 | 5.5 | 2.7 | 4.0 | 4.4 | 2.9 | n/a | 85.2 | 85.2 | 85.2 | 86.0 | 59.9 | 33.9 | 105.1 | 0.1 | 584 | 73 |
| Cholesterol (mg) | 131.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 160 | 20 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.7 | 0.7 | 1.2 | 1.5 | 0.5 | 0.5 | 0.0 | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.5 | 0.4 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 0.1 | 2.0 | 1.2 | 0.9 | 3.4 | 0.9 | n/a | 43.2 | 43.2 | 43.2 | 24.7 | 15.6 | 0.0 | 0.4 | 0.1 | 183 | 23 |
| Folate (mcg) | 0.0 | 41.8 | 0.2 | 0.7 | 11.9 | 15.3 | 0.9 | 0.0 | 1.7 | n/a | 679.0 | 679.0 | 679.0 | 789.6 | 106.9 | 48.0 | 27.6 | 2.5 | 3,084 | 386 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.2 | 0.7 | 11.9 | 15.3 | 0.9 | 0.0 | 1.7 | n/a | 679.0 | 679.0 | 679.0 | 789.6 | 106.9 | 48.0 | 27.6 | 2.5 | 3,084 | 386 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.2 | 0.7 | 11.9 | 15.3 | 0.9 | 0.0 | 1.7 | n/a | 679.0 | 679.0 | 679.0 | 789.6 | 106.9 | 48.0 | 27.6 | 2.5 | 3,084 | 386 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 5.7 | 5.7 | 5.7 | 4.8 | 4.7 | n/a | 0.5 | n/a | 28 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 1.5 | 1.5 | 1.1 | 0.3 | n/a | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 1.0 | 1.0 | 0.8 | 0.2 | n/a | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.9 | 6.0 | 1.3 | 1.8 | n/a | 10.7 | 10.7 | 10.7 | 8.8 | 10.7 | 2.0 | 0.3 | 0.1 | 65 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 1.6 | 1.6 | 1.2 | 0.3 | n/a | 0.1 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2.7 | 2.7 | 2.7 | 1.9 | 0.5 | n/a | 0.2 | n/a | 11 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2.6 | 2.6 | 2.6 | 1.8 | 0.5 | n/a | 0.1 | n/a | 10 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 1.5 | 2.6 | 11.9 | 35.0 | 32.9 | 26.6 | 8.5 | n/a | 172.9 | 172.9 | 172.9 | 163.0 | 164.4 | 38.4 | 33.6 | 1.0 | 1,060 | 133 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.3 | n/a | 1.9 | 1.9 | 1.9 | 3.1 | 1.5 | n/a | 1.6 | 0.0 | 13 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.3 | 1.1 | 0.1 | n/a | 0.3 | 0.3 | 0.3 | 1.9 | 0.4 | 5.6 | 1.3 | 0.0 | 29 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.4 | 0.4 | 0.2 | 0.2 | n/a | 3.7 | 3.7 | 3.7 | 2.2 | 10.0 | 15.2 | 0.1 | 0.0 | 41 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3.0 | 3.0 | 3.0 | 2.3 | 2.3 | n/a | 0.3 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 1.8 | 1.8 | 1.5 | 0.3 | n/a | 0.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 1.5 | 63.8 | 9.2 | 2.0 | 23.8 | 78.2 | 44.9 | 33.0 | 11.8 | n/a | 639.3 | 639.3 | 639.3 | 518.8 | 263.1 | 259.2 | 43.4 | 1.9 | 3,273 | 409 |
| Phytosterols | n/a | 33.0 | n/a | 0.9 | 10.7 | 11.2 | 6.1 | 3.7 | 3.6 | n/a | n/a | n/a | n/a | 49.6 | n/a | n/a | n/a | 0.2 | 119 | 15 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.1 | 0.1 | n/a | 0.7 | 0.7 | 0.7 | 3.8 | 0.9 | 2.0 | 0.3 | 0.0 | 13 | 2 |
| Potassium (mg) | 2.6 | 321.2 | 24.1 | 24.9 | 208.3 | 69.7 | 160.9 | 102.1 | 111.1 | n/a | 1,353.8 | 1,353.8 | 1,353.8 | 1,240.4 | 2,408.9 | 1,008.0 | 199.4 | 20.8 | 9,964 | 1,245 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1.5 | 1.5 | 1.5 | 1.1 | 0.2 | n/a | 0.1 | n/a | 6 | 1 |
| Protein (g) | 0.1 | 2.4 | 0.4 | 0.1 | 1.0 | 2.5 | 1.6 | 1.0 | 0.3 | n/a | 36.6 | 36.6 | 36.6 | 27.4 | 13.5 | 24.2 | 2.3 | 0.1 | 187 | 23 |
| Retinol (mcg) | 421.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 431 | 54 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.3 | 0.4 | 0.8 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 31.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.9 | 0.3 | 3.1 | 30.5 | 0.0 | 68 | 8 |
| Selenium (mcg) | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 19.7 | 0.5 | 2.1 | 0.2 | n/a | 11.8 | 11.8 | 11.8 | 11.6 | 4.9 | 21.1 | 10.9 | 0.0 | 108 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.7 | 1.7 | 1.7 | 1.4 | 0.3 | n/a | 0.1 | n/a | 7 | 1 |
| Sodium (mg) | 1.0 | 8.8 | 1.0 | 0.8 | 3.6 | 1.2 | 15.1 | 2.8 | 1.7 | n/a | 8.5 | 8.5 | 8.5 | 34.0 | 1,085.2 | 1,372.8 | 71.1 | 1.8 | 2,627 | 328 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 2.1 | 2.1 | 2.1 | n/a | n/a | n/a | 101.7 | n/a | 111 | 14 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.1 | 2.9 | 0.6 | 0.2 | n/a | 0.1 | n/a | 2.9 | 2.9 | 2.9 | 15.2 | n/a | 15.2 | 101.7 | 0.0 | 154 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 1.2 | 1.2 | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 1.3 | 1.3 | 1.0 | 0.3 | n/a | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | n/a | 0.1 | n/a | 0.7 | 0.7 | 0.7 | 1.2 | n/a | 0.3 | 0.3 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | 6.0 | 6.0 | 6.0 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Total Fat (g) | 50.9 | 0.2 | 0.0 | 0.0 | 0.2 | 3.4 | 2.0 | 1.4 | 0.4 | n/a | 1.5 | 1.5 | 1.5 | 8.6 | 2.3 | 11.5 | 32.2 | 0.0 | 118 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 1.0 | 1.0 | 0.7 | 0.2 | n/a | 0.1 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 1.8 | 1.8 | 1.1 | 0.3 | n/a | 0.1 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,571.3 | 4.4 | 0.5 | 0.0 | 440.3 | 2.9 | 114.3 | 0.0 | 0.0 | n/a | 55.3 | 55.3 | 55.3 | 95.0 | 5,746.7 | 28.8 | 0.0 | 269.9 | 8,440 | 1,055 |
| Vitamin A, RAE (mcg) | 430.1 | 0.0 | 0.0 | 0.0 | 21.4 | 0.2 | 5.8 | 0.0 | 0.0 | n/a | 2.8 | 2.8 | 2.8 | 4.3 | 287.7 | 9.6 | 0.0 | 13.5 | 781 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.8 | 0.8 | 0.8 | 1.2 | 0.6 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 1.9 | 0.3 | 95.7 | 0.7 | 0.7 | 1.7 | 1.1 | n/a | 6.2 | 6.2 | 6.2 | 5.7 | 75.6 | 1.9 | 0.0 | 1.1 | 221 | 28 |
| Vitamin D (IU) | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Water (g) | 0.1 | 196.0 | 3.5 | 4.7 | 111.7 | 0.5 | 0.7 | 0.7 | 0.5 | n/a | 14.7 | 14.7 | 14.7 | 16.3 | 735.3 | 884.6 | 57.2 | 3.7 | 2,060 | 257 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.6 | 0.4 | 0.4 | 0.2 | n/a | 6.8 | 6.8 | 6.8 | 4.9 | 2.2 | 1.3 | 1.2 | 0.0 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.