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Nutritional Facts: Indonesian Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless pork loin
1/4 cup (65g)
peanut butter
1/4 teaspoon (2g)
salt
1 teaspoon (1g)
hot red pepper flakes
1/2 teaspoon (1g)
ground coriander
1 tablespoon (14g)
brown sugar
3 tablespoons (54g)
soy sauce
2 cloves (6g)
garlic
2 (30g)
green onions
1/2 cup (122g)
chicken broth
Total 1 serving
Alanine (g) 10.5 0.6 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.3 1.8 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 13 3
Ash (g) 8.7 2.0 1.5 0.1 0.1 0.1 9.6 0.1 0.2 1.2 24 6
Aspartic acid (g) 16.5 1.9 0.0 0.0 n/a n/a 0.5 0.0 0.1 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 27.7 0.4 0.3 6.4 11.5 10.8 10.9 21.6 4.9 258 64
Calories 1,796.2 379.3 0.0 2.5 2.7 52.4 32.4 8.9 9.6 19.5 2,304 576
Calories (kj) 7,511.5 1,588.0 0.0 10.5 11.2 219.4 135.5 37.4 40.5 81.7 9,636 2,409
Carbohydrates (g) 0.0 12.6 0.0 0.5 0.5 13.5 3.0 2.0 2.2 0.5 35 9
Cholesterol (mg) 571.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 143
Copper (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 2.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 3.9 0.0 0.2 0.4 0.0 0.4 0.1 0.8 0.0 6 1
Folate (mcg) 9.1 47.7 0.0 0.4 0.0 0.1 9.7 0.2 19.2 2.4 89 22
Folate, DFE (mcg) 9.1 47.7 0.0 0.4 0.0 0.1 9.7 0.2 19.2 2.4 89 22
Folate, food (mcg) 9.1 47.7 0.0 0.4 0.0 0.1 9.7 0.2 19.2 2.4 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Glutamic acid (g) 27.6 3.2 0.0 0.0 n/a n/a 1.3 0.0 0.1 n/a 32 8
Glycine (g) 9.2 0.9 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 10 3
Histidine (g) 7.0 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 7 2
Iron (mg) 7.2 1.2 0.0 0.0 0.1 0.1 1.3 0.1 0.4 0.3 11 3
Isoleucine (g) 8.3 0.4 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 9 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.3 1.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 16 4
Lysine (g) 16.0 0.4 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 17 4
Magnesium (mg) 190.5 99.3 0.0 0.7 3.0 1.2 21.6 1.5 6.0 1.2 325 81
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 2 0
Methionine (g) 4.7 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 50.9 15.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 67 17
Niacin (mg) 41.5 8.6 0.0 0.1 0.0 0.0 2.1 0.0 0.2 1.7 54 14
Pantothenic acid (mg) 6.6 0.7 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 8 2
Phenylalanine (g) 7.1 0.8 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 8 2
Phosphorus (mg) 1,787.2 230.9 0.0 1.2 3.7 0.6 70.2 9.2 11.1 36.6 2,151 538
Phytosterols n/a 65.8 0.0 n/a 0.4 n/a n/a n/a n/a n/a 66 17
Polyunsaturated Fat (g) 12.2 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 22 5
Potassium (mg) 3,229.6 418.6 0.1 14.4 11.4 18.4 114.5 24.1 82.8 104.9 4,019 1,005
Proline (g) 7.6 0.9 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 9 2
Protein (g) 179.1 16.2 0.0 0.1 0.1 0.0 5.7 0.4 0.5 2.5 205 51
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Saturated Fat (g) 39.6 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 47 12
Selenium (mcg) 301.2 3.6 0.0 0.0 0.2 0.2 0.4 0.9 0.2 0.0 307 77
Serine (g) 7.4 0.9 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 9 2
Sodium (mg) 453.6 296.1 581.4 0.7 0.3 3.9 3,016.4 1.0 4.8 373.3 4,731 1,183
Starch n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 5.6 n/a n/a n/a 13.0 n/a n/a n/a n/a 19 5
Sugar (g) 0.0 5.9 0.0 0.3 n/a 13.4 0.9 0.1 0.7 0.4 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Threonine (g) 8.1 0.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 1.9 5.8 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 8 2
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Total Fat (g) 114.1 32.5 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.7 148 37
Tryptophan (g) 2.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 1
Tyrosine (g) 6.1 0.5 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 7 2
Valine (g) 9.7 0.5 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 10 3
Vitamin A, IU (IU) 63.5 0.0 0.0 204.2 0.0 0.0 0.0 0.5 299.1 0.0 567 142
Vitamin A, RAE (mcg) 18.1 0.0 0.0 10.2 0.0 0.0 0.0 0.0 15.0 0.0 43 11
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Vitamin B-6 (mg) 4.3 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 5 1
Vitamin C (mg) 5.4 0.0 0.0 0.2 0.2 0.0 0.0 1.9 5.6 0.0 13 3
Vitamin D (IU) 190.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Water (g) 607.1 1.2 0.0 0.1 0.1 0.2 35.6 3.5 26.9 117.1 792 198
Zinc (mg) 15.8 1.9 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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