Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (48g) Catalina dressing |
3 tablespoons (63g) honey |
3 tablespoons (60g) apricot preserves |
3 tablespoons (63g) grape jelly |
2 tablespoons (6g) chives |
2 tablespoons (32g) balsamic vinegar |
2 tablespoons (27g) olive oil |
2 tablespoons (30g) ketchup |
1 tablespoon (18g) soy sauce |
3 (9g) garlic cloves |
1 teaspoon (2g) ground mustard |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (1g) pepper |
2 (328g) beef tenderloin steaks |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 4 | 2 |
| Ash (g) | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 3.2 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 3.0 | 12 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.5 | 3.8 | 12.0 | 4.4 | 5.5 | 8.6 | 0.3 | 5.4 | 3.6 | 16.3 | 5.3 | 6.1 | 0.7 | 0.2 | 2.5 | 75.4 | 162 | 81 |
| Calories | 219.4 | 191.5 | 145.2 | 167.6 | 1.8 | 28.2 | 238.7 | 29.1 | 10.8 | 13.4 | 10.2 | 4.4 | 0.0 | 1.2 | 1.4 | 810.2 | 1,873 | 937 |
| Calories (kj) | 918.2 | 801.4 | 608.4 | 702.5 | 7.6 | 118.1 | 998.7 | 121.2 | 45.2 | 56.1 | 42.5 | 18.5 | 0.0 | 5.2 | 6.0 | 3,398.1 | 7,848 | 3,924 |
| Carbohydrates (g) | 7.5 | 51.9 | 38.6 | 44.1 | 0.3 | 5.4 | 0.0 | 7.5 | 1.0 | 3.0 | 0.6 | 1.1 | 0.0 | 0.3 | 0.4 | 0.0 | 162 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278.8 | 279 | 139 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Folate (mcg) | 0.0 | 1.3 | 0.6 | 1.3 | 6.3 | n/a | 0.0 | 3.0 | 3.2 | 0.3 | 3.2 | 0.5 | 0.0 | 0.2 | 0.1 | 36.1 | 56 | 28 |
| Folate, DFE (mcg) | 0.0 | 1.3 | 0.6 | 1.3 | 6.3 | n/a | 0.0 | 3.0 | 3.2 | 0.3 | 3.2 | 0.5 | 0.0 | 0.2 | 0.1 | 36.1 | 56 | 28 |
| Folate, food (mcg) | 0.0 | 1.3 | 0.6 | 1.3 | 6.3 | n/a | 0.0 | 3.0 | 3.2 | 0.3 | 3.2 | 0.5 | 0.0 | 0.2 | 0.1 | 36.1 | 56 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.6 | 25.8 | n/a | n/a | n/a | 2.4 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 34 | 17 |
| Galactose (g) | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Glucose (dextrose) (g) | 3.2 | 22.5 | n/a | n/a | n/a | 2.4 | n/a | 3.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 32 | 16 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9.7 | 11 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 4 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Iron (mg) | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 4.7 | 8 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 5 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 6 | 3 |
| Magnesium (mg) | 2.4 | 1.3 | 2.4 | 3.8 | 2.5 | 3.8 | 0.0 | 5.7 | 7.2 | 2.3 | 7.4 | 0.7 | 0.0 | 0.3 | 1.0 | 65.6 | 106 | 53 |
| Maltose (g) | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 2 | 1 |
| Monounsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 50 | 25 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 21 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 3 | 1 |
| Phosphorus (mg) | 9.1 | 2.5 | 1.8 | 3.8 | 3.5 | 6.1 | 0.0 | 9.9 | 23.4 | 13.8 | 16.6 | 3.4 | 0.0 | 0.6 | 0.9 | 590.4 | 686 | 343 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.5 | n/a | 59.7 | 2.1 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 0.5 | n/a | 65 | 33 |
| Polyunsaturated Fat (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 16 | 8 |
| Potassium (mg) | 32.2 | 32.8 | 46.2 | 34.0 | 17.8 | 35.8 | 0.3 | 114.6 | 38.2 | 36.1 | 14.8 | 45.3 | 0.2 | 7.2 | 7.6 | 990.6 | 1,454 | 727 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 3 | 2 |
| Protein (g) | 0.4 | 0.2 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 1.9 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 64.3 | 69 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 31 | 15 |
| Selenium (mcg) | 0.0 | 0.5 | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 80 | 40 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 3 | 1 |
| Sodium (mg) | 401.3 | 2.5 | 24.0 | 18.9 | 0.2 | 7.4 | 0.5 | 334.2 | 1,005.5 | 1.5 | 0.3 | 55.5 | 1,162.7 | 0.4 | 0.1 | 164.0 | 3,179 | 1,589 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 7.7 | 51.7 | 26.0 | 32.3 | 0.1 | 4.8 | 0.0 | 6.8 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 131 | 65 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 8 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 21.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 109 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 3 | 2 |
| Vitamin A, IU (IU) | 222.7 | 0.0 | 123.0 | 3.2 | 261.2 | 0.0 | 0.0 | 279.9 | 0.0 | 0.8 | 0.6 | 4.5 | 0.0 | 102.1 | 3.1 | 0.0 | 1,001 | 501 |
| Vitamin A, RAE (mcg) | 11.0 | 0.0 | 8.4 | 0.0 | 13.1 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.1 | 0.2 | 0.0 | 52 | 26 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 1 |
| Vitamin C (mg) | 1.7 | 0.3 | 5.3 | 0.6 | 3.5 | 0.0 | 0.0 | 4.5 | 0.0 | 2.8 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 17.5 | 10.8 | 20.7 | 18.8 | 5.4 | 24.5 | 0.0 | 20.7 | 11.9 | 5.3 | 0.1 | 4.5 | 0.0 | 0.0 | 0.1 | 201.8 | 342 | 171 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 12 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.