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Nutritional Facts: Sweetheart Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (48g)
Catalina dressing
3 tablespoons (63g)
honey
3 tablespoons (60g)
apricot preserves
3 tablespoons (63g)
grape jelly
2 tablespoons (6g)
chives
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (27g)
olive oil
2 tablespoons (30g)
ketchup
1 tablespoon (18g)
soy sauce
3 (9g)
garlic cloves
1 teaspoon (2g)
ground mustard
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (1g)
pepper
2 (328g)
beef tenderloin steaks
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.9 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 4.2 4 2
Ash (g) 1.1 0.1 0.1 0.1 0.1 0.1 0.0 1.1 3.2 0.1 0.1 0.1 3.0 0.0 0.0 3.0 12 6
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 5.9 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.5 3.8 12.0 4.4 5.5 8.6 0.3 5.4 3.6 16.3 5.3 6.1 0.7 0.2 2.5 75.4 162 81
Calories 219.4 191.5 145.2 167.6 1.8 28.2 238.7 29.1 10.8 13.4 10.2 4.4 0.0 1.2 1.4 810.2 1,873 937
Calories (kj) 918.2 801.4 608.4 702.5 7.6 118.1 998.7 121.2 45.2 56.1 42.5 18.5 0.0 5.2 6.0 3,398.1 7,848 3,924
Carbohydrates (g) 7.5 51.9 38.6 44.1 0.3 5.4 0.0 7.5 1.0 3.0 0.6 1.1 0.0 0.3 0.4 0.0 162 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 278.8 279 139
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1 0
Dietary Fiber (g) 0.0 0.1 0.2 0.6 0.2 n/a 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.1 0.1 0.0 2 1
Folate (mcg) 0.0 1.3 0.6 1.3 6.3 n/a 0.0 3.0 3.2 0.3 3.2 0.5 0.0 0.2 0.1 36.1 56 28
Folate, DFE (mcg) 0.0 1.3 0.6 1.3 6.3 n/a 0.0 3.0 3.2 0.3 3.2 0.5 0.0 0.2 0.1 36.1 56 28
Folate, food (mcg) 0.0 1.3 0.6 1.3 6.3 n/a 0.0 3.0 3.2 0.3 3.2 0.5 0.0 0.2 0.1 36.1 56 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 25.8 n/a n/a n/a 2.4 n/a 2.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 34 17
Galactose (g) 0.0 2.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Glucose (dextrose) (g) 3.2 22.5 n/a n/a n/a 2.4 n/a 3.5 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 32 16
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.4 0.1 0.1 n/a 0.0 0.0 0.0 9.7 11 5
Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.9 4 2
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.6 1 0
Iron (mg) 0.4 0.3 0.3 0.1 0.1 0.2 0.2 0.2 0.4 0.2 0.2 0.3 0.0 0.0 0.1 4.7 8 4
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.9 3 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5.1 5 3
Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5.4 6 3
Magnesium (mg) 2.4 1.3 2.4 3.8 2.5 3.8 0.0 5.7 7.2 2.3 7.4 0.7 0.0 0.3 1.0 65.6 106 53
Maltose (g) 0.0 0.9 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 1
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 2 1
Monounsaturated Fat (g) 4.0 0.0 0.0 0.0 0.0 n/a 19.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 25.5 50 25
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.7 0.1 0.1 0.0 0.0 0.0 0.0 19.0 21 10
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.8 2 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.5 3 1
Phosphorus (mg) 9.1 2.5 1.8 3.8 3.5 6.1 0.0 9.9 23.4 13.8 16.6 3.4 0.0 0.6 0.9 590.4 686 343
Phytosterols n/a n/a n/a n/a 0.5 n/a 59.7 2.1 n/a n/a 2.4 n/a 0.0 n/a 0.5 n/a 65 33
Polyunsaturated Fat (g) 10.1 0.0 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.3 16 8
Potassium (mg) 32.2 32.8 46.2 34.0 17.8 35.8 0.3 114.6 38.2 36.1 14.8 45.3 0.2 7.2 7.6 990.6 1,454 727
Proline (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 3.1 3 2
Protein (g) 0.4 0.2 0.4 0.1 0.2 0.2 0.0 0.5 1.9 0.6 0.5 0.0 0.0 0.0 0.1 64.3 69 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 31 15
Selenium (mcg) 0.0 0.5 1.2 0.3 0.1 n/a 0.0 0.1 0.1 1.3 4.2 0.0 0.0 0.0 0.0 72.2 80 40
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.5 3 1
Sodium (mg) 401.3 2.5 24.0 18.9 0.2 7.4 0.5 334.2 1,005.5 1.5 0.3 55.5 1,162.7 0.4 0.1 164.0 3,179 1,589
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.9 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 7.7 51.7 26.0 32.3 0.1 4.8 0.0 6.8 0.3 0.1 0.1 0.6 0.0 0.2 0.0 0.0 131 65
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.6 3 1
Tocopherol, alpha (mg) 2.4 0.0 0.1 0.0 0.0 n/a 3.9 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 8 4
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 21.5 0.0 0.1 0.0 0.0 0.0 27.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 59.6 109 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.1 2 1
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.2 3 2
Vitamin A, IU (IU) 222.7 0.0 123.0 3.2 261.2 0.0 0.0 279.9 0.0 0.8 0.6 4.5 0.0 102.1 3.1 0.0 1,001 501
Vitamin A, RAE (mcg) 11.0 0.0 8.4 0.0 13.1 0.0 0.0 14.1 0.0 0.0 0.0 0.3 0.0 5.1 0.2 0.0 52 26
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 2 1
Vitamin C (mg) 1.7 0.3 5.3 0.6 3.5 0.0 0.0 4.5 0.0 2.8 0.1 0.7 0.0 0.1 0.0 0.0 20 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 17.5 10.8 20.7 18.8 5.4 24.5 0.0 20.7 11.9 5.3 0.1 4.5 0.0 0.0 0.1 201.8 342 171
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 11.2 12 6

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