Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
2 medium (220g) onions |
1 (119g) green peppers |
1 teaspoon (1g) dried thyme |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (32g) tomato paste |
1 1/2 lbs (683g) boneless skinless chicken thighs |
6 (372g) plum tomatoes |
1/4 cup (69g) Worcestershire sauce |
1 1/2 cups (356g) water |
10 ounces (284g) frozen corn |
10 ounces (311g) frozen lima beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | n/a | n/a | 0.8 | 0.7 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | n/a | n/a | 0.3 | 1.3 | 10 | 3 |
| Ash (g) | 0.0 | 0.8 | 0.5 | 0.2 | 9.0 | 0.0 | 0.9 | 6.6 | 1.9 | 1.4 | 0.4 | 1.4 | 4.0 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 12.0 | 0.5 | n/a | n/a | 0.7 | 2.0 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 11.9 | 26.5 | 2.2 | 2.5 | 11.6 | 68.3 | 37.2 | 73.6 | 10.7 | 11.4 | 93.3 | 400 | 100 |
| Calories | 240.4 | 88.0 | 23.8 | 3.9 | 0.0 | 1.4 | 26.3 | 812.4 | 67.0 | 53.6 | 0.0 | 249.9 | 320.3 | 1,887 | 472 |
| Calories (kj) | 1,006.1 | 365.2 | 100.0 | 16.2 | 0.0 | 6.0 | 110.1 | 3,399.6 | 275.3 | 224.1 | 0.0 | 1,048.0 | 1,334.2 | 7,885 | 1,971 |
| Carbohydrates (g) | 0.0 | 20.5 | 5.5 | 0.9 | 0.0 | 0.4 | 6.1 | 0.0 | 14.5 | 13.4 | 0.0 | 59.1 | 60.1 | 180 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 566.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 567 | 142 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 2.0 | 0.5 | 0.0 | 0.1 | 1.3 | 0.0 | 4.5 | 0.0 | 0.0 | 6.8 | 18.0 | 37 | 9 |
| Folate (mcg) | 0.0 | 41.8 | 11.9 | 3.8 | 0.0 | 0.1 | 3.9 | 68.3 | 55.8 | 5.5 | 0.0 | 102.2 | 65.3 | 359 | 90 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 11.9 | 3.8 | 0.0 | 0.1 | 3.9 | 68.3 | 55.8 | 5.5 | 0.0 | 102.2 | 65.3 | 359 | 90 |
| Folate, food (mcg) | 0.0 | 41.8 | 11.9 | 3.8 | 0.0 | 0.1 | 3.9 | 68.3 | 55.8 | 5.5 | 0.0 | 102.2 | 65.3 | 359 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 1.3 | n/a | n/a | 0.0 | 1.9 | n/a | 5.1 | n/a | n/a | n/a | 0.7 | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.4 | n/a | n/a | 0.0 | 1.8 | n/a | 4.7 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 20.1 | 1.6 | n/a | n/a | 1.7 | 2.4 | 27 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 0.1 | n/a | n/a | 0.3 | 0.8 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | n/a | n/a | 0.2 | 0.6 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.4 | 1.7 | 0.0 | 0.1 | 1.0 | 7.1 | 1.0 | 3.6 | 0.0 | 1.2 | 5.7 | 22 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | n/a | n/a | 0.3 | 1.2 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.1 | n/a | n/a | 0.9 | 1.5 | 13 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.1 | n/a | n/a | 0.4 | 1.2 | 13 | 3 |
| Magnesium (mg) | 0.0 | 22.0 | 11.9 | 3.1 | 0.1 | 1.0 | 13.5 | 163.8 | 40.9 | 8.9 | 3.6 | 51.1 | 130.6 | 451 | 113 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.4 | 2.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.2 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 17 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 1.0 | 43.2 | 2.2 | 0.5 | 0.0 | 4.9 | 3.3 | 56 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 0.3 | n/a | 0.0 | 0.8 | 0.5 | 10 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | n/a | n/a | 0.4 | 0.9 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 63.8 | 23.8 | 2.8 | 0.0 | 0.9 | 26.6 | 1,146.9 | 89.3 | 41.3 | 0.0 | 196.0 | 301.7 | 1,893 | 473 |
| Phytosterols (mg) | 263.3 | 33.0 | 10.7 | 2.3 | 0.0 | 0.5 | n/a | n/a | 26.0 | n/a | n/a | n/a | n/a | 336 | 84 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.6 | 0.3 | 0.0 | 0.0 | 1.0 | 0.5 | 24 | 6 |
| Potassium (mg) | 0.0 | 321.2 | 208.3 | 11.4 | 0.7 | 7.6 | 325.6 | 1,576.9 | 881.6 | 550.0 | 3.6 | 596.4 | 945.4 | 5,429 | 1,357 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | n/a | n/a | 0.8 | 0.3 | 7 | 2 |
| Protein (g) | 0.0 | 2.4 | 1.0 | 0.1 | 0.0 | 0.1 | 1.4 | 134.1 | 3.3 | 0.0 | 0.0 | 8.6 | 18.9 | 170 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 137 | 34 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 11 | 3 |
| Selenium (mcg) | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 92.2 | 0.0 | 0.3 | 0.0 | 2.0 | 1.9 | 99 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | n/a | n/a | 0.4 | 1.2 | 6 | 2 |
| Sodium (mg) | 0.0 | 8.8 | 3.6 | 0.8 | 3,488.2 | 0.1 | 253.7 | 587.1 | 18.6 | 673.8 | 10.7 | 8.5 | 214.6 | 5,268 | 1,317 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.5 | 6 | 1 |
| Sugar (g) | 0.0 | 9.3 | 2.9 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 9.8 | 6.9 | 0.0 | n/a | 4.2 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | n/a | n/a | 0.3 | 0.8 | 7 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.4 | 2.1 | 2.0 | 0.1 | 0.0 | n/a | 0.9 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 26.7 | 0.7 | 0.0 | 0.0 | 2.2 | 1.1 | 59 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | n/a | n/a | 0.3 | 0.6 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.1 | n/a | n/a | 0.5 | 1.2 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 440.3 | 53.2 | 0.0 | 3.1 | 489.6 | 443.7 | 3,098.8 | 54.3 | 0.0 | 0.0 | 590.9 | 5,178 | 1,295 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 2.7 | 0.0 | 0.2 | 24.4 | 136.5 | 156.2 | 3.4 | 0.0 | 0.0 | 31.1 | 376 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 95.7 | 0.7 | 0.0 | 0.0 | 7.0 | 0.0 | 51.0 | 8.9 | 0.0 | 18.2 | 39.8 | 238 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Water (g) | 0.0 | 196.0 | 111.7 | 0.1 | 0.0 | 0.1 | 23.6 | 517.5 | 351.6 | 54.0 | 355.1 | 212.8 | 227.0 | 2,050 | 512 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 13.0 | 0.6 | 0.1 | 0.0 | 1.1 | 2.3 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.