Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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57 ounces (1,616g) navy beans |
1 (110g) onions |
3 (9g) garlic cloves |
2 stalks (80g) celery |
1 (61g) carrots |
1 1/2 cups (360g) ketchup |
1/2 cup (122g) tomato juice |
1/4 cup (55g) brown sugar |
1/4 cup (60g) apple cider vinegar |
4 teaspoons (24g) soy sauce |
1 teaspoon (2g) mustard powder |
1/4 teaspoon (1g) fresh ground black pepper |
2 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 21.0 | 0.4 | 0.1 | 0.6 | 0.6 | 13.2 | 1.3 | 0.2 | 0.1 | 4.3 | 0.1 | 0.0 | 0.0 | 42 | 5 |
| Aspartic acid (g) | 17.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 19 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1,115.1 | 25.3 | 16.3 | 32.0 | 20.1 | 64.8 | 12.2 | 45.7 | 4.2 | 4.8 | 5.3 | 2.5 | 1.0 | 1,349 | 169 |
| Calories | 2,262.5 | 44.0 | 13.4 | 12.8 | 25.0 | 349.2 | 20.7 | 209.0 | 12.5 | 14.4 | 10.2 | 1.4 | 0.4 | 2,975 | 372 |
| Calories (kj) | 9,454.0 | 182.6 | 56.1 | 53.6 | 105.5 | 1,454.4 | 88.7 | 874.5 | 53.8 | 60.2 | 42.5 | 6.0 | 1.6 | 12,434 | 1,554 |
| Carbohydrates (g) | 421.0 | 10.3 | 3.0 | 2.4 | 5.8 | 90.5 | 5.2 | 53.9 | 0.6 | 1.3 | 0.6 | 0.4 | 0.1 | 595 | 74 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 169.7 | 1.9 | 0.2 | 1.3 | 1.7 | 1.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 177 | 22 |
| Folate (mcg) | 2,262.5 | 20.9 | 0.3 | 28.8 | 11.6 | 36.0 | 24.3 | 0.6 | 0.0 | 4.3 | 3.2 | 0.1 | 0.2 | 2,393 | 299 |
| Folate, DFE (mcg) | 2,262.5 | 20.9 | 0.3 | 28.8 | 11.6 | 36.0 | 24.3 | 0.6 | 0.0 | 4.3 | 3.2 | 0.1 | 0.2 | 2,393 | 299 |
| Folate, food (mcg) | 2,262.5 | 20.9 | 0.3 | 28.8 | 11.6 | 36.0 | 24.3 | 0.6 | 0.0 | 4.3 | 3.2 | 0.1 | 0.2 | 2,393 | 299 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 1.4 | n/a | 0.4 | 0.3 | 33.4 | 1.9 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 38 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.2 | n/a | 0.4 | 0.4 | 42.3 | 1.6 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 48 | 6 |
| Glutamic acid (g) | 20.3 | 0.3 | 0.1 | 0.1 | 0.2 | 4.0 | 0.4 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 26 | 3 |
| Glycine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 38.1 | 0.2 | 0.2 | 0.2 | 0.2 | 1.8 | 0.5 | 0.4 | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 43 | 5 |
| Isoleucine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 12 | 1 |
| Lysine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 856.5 | 11.0 | 2.3 | 8.8 | 7.3 | 68.4 | 13.4 | 5.0 | 3.0 | 9.6 | 7.4 | 1.0 | 0.1 | 994 | 124 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Manganese (mg) | 8.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 10.5 | 0.1 | 0.1 | 0.3 | 0.6 | 5.1 | 0.8 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 4.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 2,327.1 | 31.9 | 13.8 | 19.2 | 21.4 | 118.8 | 21.9 | 2.2 | 4.8 | 31.2 | 16.6 | 0.9 | 0.1 | 2,610 | 326 |
| Phytosterols | n/a | 16.5 | n/a | 4.8 | n/a | 25.2 | n/a | n/a | 0.0 | n/a | 2.4 | 0.5 | n/a | 49 | 6 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 6,286.5 | 160.6 | 36.1 | 208.0 | 195.2 | 1,375.2 | 278.2 | 73.2 | 43.6 | 50.9 | 14.8 | 7.6 | 0.6 | 8,730 | 1,091 |
| Proline (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 133.0 | 1.2 | 0.6 | 0.6 | 0.6 | 6.3 | 0.9 | 0.1 | 0.0 | 2.5 | 0.5 | 0.1 | 0.0 | 146 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 46.9 | 0.6 | 1.3 | 0.3 | 0.1 | 1.1 | 0.4 | 0.7 | 0.1 | 0.2 | 4.2 | 0.0 | 0.0 | 56 | 7 |
| Serine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 3,830.1 | 4.4 | 1.5 | 64.0 | 42.1 | 4,010.4 | 326.8 | 15.4 | 3.0 | 1,340.6 | 0.3 | 0.1 | 0.0 | 9,639 | 1,205 |
| Starch (g) | 248.9 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 250 | 31 |
| Sucrose (g) | 6.0 | 1.1 | n/a | 0.1 | 2.2 | 0.0 | 0.3 | 52.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 62 | 8 |
| Sugar (g) | 6.0 | 4.7 | 0.1 | 1.5 | 2.9 | 82.0 | 4.3 | 53.4 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 156 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 5.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 20.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 22 | 3 |
| Total Fat (g) | 10.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 12 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 359.2 | 10,190.7 | 3,358.8 | 546.8 | 0.0 | 0.0 | 0.0 | 0.6 | 3.1 | 7.4 | 14,470 | 1,809 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 509.4 | 169.2 | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 725 | 91 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 8.1 | 2.8 | 2.5 | 3.6 | 54.4 | 22.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 94 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,031.2 | 98.0 | 5.3 | 76.3 | 53.9 | 248.9 | 114.1 | 0.7 | 56.1 | 15.8 | 0.1 | 0.1 | 0.0 | 1,701 | 213 |
| Zinc (mg) | 16.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.