Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
2 tablespoons (28g) butter |
2 cups (420g) mashed potatoes |
3/4 cup (85g) cheddar cheese |
1 to taste (0g) salt & freshly ground black pepper |
2 cups (250g) all-purpose flour |
1 teaspoon (6g) salt |
2 (31g) egg yolks |
1/2 cup (105g) mashed potatoes |
1 tablespoon (14g) butter |
1/2 cup (119g) water |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.3 | 0.8 | n/a | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.2 | 0.6 | 6.1 | 3.3 | n/a | 1.2 | 6.0 | 0.5 | 1.5 | 0.3 | 0.1 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 1.6 | 1.4 | n/a | 1.1 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.1 | 6.8 | 100.8 | 611.0 | n/a | 37.5 | 1.4 | 39.5 | 25.2 | 3.4 | 3.6 | n/a | 845 | 211 |
| Calories | 28.0 | 203.6 | 348.6 | 341.5 | n/a | 910.0 | 0.0 | 98.5 | 87.2 | 101.8 | 0.0 | n/a | 2,119 | 530 |
| Calories (kj) | 116.2 | 851.7 | 1,461.6 | 1,427.2 | n/a | 3,807.5 | 0.0 | 411.9 | 365.4 | 425.9 | 0.0 | n/a | 8,867 | 2,217 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.5 | 0.0 | 73.8 | 1.1 | n/a | 190.8 | 0.0 | 1.1 | 18.4 | 0.0 | 0.0 | n/a | 292 | 73 |
| Cholesterol (mg) | 0.0 | 61.1 | 8.4 | 89.0 | n/a | 0.0 | 0.0 | 332.0 | 2.1 | 30.5 | 0.0 | n/a | 523 | 131 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 6.3 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 16 | 4 |
| Folate (mcg) | 13.3 | 0.9 | 33.6 | 15.3 | n/a | 65.0 | 0.0 | 44.7 | 8.4 | 0.4 | 0.0 | n/a | 182 | 45 |
| Folate, DFE (mcg) | 13.3 | 0.9 | 33.6 | 15.3 | n/a | 65.0 | 0.0 | 44.7 | 8.4 | 0.4 | 0.0 | n/a | 182 | 45 |
| Folate, food (mcg) | 13.3 | 0.9 | 33.6 | 15.3 | n/a | 65.0 | 0.0 | 44.7 | 8.4 | 0.4 | 0.0 | n/a | 182 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.9 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | 1.4 | 5.2 | n/a | 8.7 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.1 | 0.6 | n/a | 2.9 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 3.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.5 | 2.0 | n/a | 1.8 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.5 | 1.8 | n/a | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 7.0 | 0.6 | 75.6 | 23.7 | n/a | 55.0 | 0.1 | 1.5 | 18.9 | 0.3 | 1.2 | n/a | 184 | 46 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.5 | 8.0 | n/a | 0.2 | 0.0 | 3.6 | 0.1 | 3.0 | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 4.7 | 0.1 | n/a | 3.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 2.0 | 0.4 | n/a | 1.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | 1.1 | n/a | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 20.3 | 6.8 | 193.2 | 433.9 | n/a | 270.0 | 0.0 | 119.3 | 48.3 | 3.4 | 0.0 | n/a | 1,095 | 274 |
| Phytosterols (mg) | 10.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.3 | 0.8 | n/a | 1.0 | 0.0 | 1.3 | 0.1 | 0.4 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 102.2 | 6.8 | 1,243.2 | 83.1 | n/a | 267.5 | 0.5 | 33.4 | 310.8 | 3.4 | 1.2 | n/a | 2,052 | 513 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 2.4 | n/a | 3.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Protein (g) | 0.8 | 0.2 | 8.0 | 21.1 | n/a | 25.8 | 0.0 | 4.9 | 2.0 | 0.1 | 0.0 | n/a | 63 | 16 |
| Retinol (mcg) | 0.0 | 190.6 | 29.4 | 218.7 | n/a | 0.0 | 0.0 | 113.5 | 7.4 | 95.3 | 0.0 | n/a | 655 | 164 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 14.6 | 1.3 | 17.9 | n/a | 0.4 | 0.0 | 2.9 | 0.3 | 7.3 | 0.0 | n/a | 45 | 11 |
| Selenium (mcg) | 0.4 | 0.3 | 3.4 | 11.8 | n/a | 84.8 | 0.0 | 17.1 | 0.8 | 0.1 | 0.0 | n/a | 119 | 30 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 1.2 | n/a | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 2.8 | 202.8 | 1,268.4 | 526.3 | n/a | 5.0 | 2,325.5 | 14.7 | 317.1 | 101.4 | 3.6 | n/a | 4,767 | 1,192 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.0 | 0.0 | 6.3 | 0.4 | n/a | 0.7 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 23.0 | 2.4 | 28.1 | n/a | 2.5 | 0.0 | 8.1 | 0.6 | 11.5 | 0.0 | n/a | 76 | 19 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.5 | 1.4 | n/a | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1.4 | 709.7 | 113.4 | 849.2 | n/a | 0.0 | 0.0 | 441.3 | 28.4 | 354.9 | 0.0 | n/a | 2,498 | 625 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 29.4 | 224.6 | n/a | 0.0 | 0.0 | 116.6 | 7.4 | 97.1 | 0.0 | n/a | 669 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 5.2 | 0.0 | 26.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 38 | 9 |
| Vitamin D (IU) | 0.0 | 17.0 | 33.6 | 20.3 | n/a | 0.0 | 0.0 | 66.7 | 8.4 | 8.5 | 0.0 | n/a | 155 | 39 |
| Water (g) | 62.4 | 4.5 | 329.6 | 31.1 | n/a | 29.8 | 0.0 | 16.0 | 82.4 | 2.3 | 118.4 | n/a | 677 | 169 |
| Zinc (mg) | 0.1 | 0.0 | 1.2 | 2.6 | n/a | 1.8 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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