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    Nutritional Facts: Savory Herb Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1 cup (245g)
    buttermilk
    2 large (100g)
    eggs
    1/4 cup (58g)
    sour cream
    2 tablespoons (27g)
    vegetable oil
    1/4 cup (12g)
    fresh chives
    2 teaspoons (3g)
    savory
    1/2 teaspoon (1g)
    fresh lemon rind
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.3 0.7 0.1 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.3 n/a n/a 0.3 0.8 0.1 0.0 0.0 n/a n/a 3 0
    Ash (g) 1.5 6.6 0.8 2.2 1.1 0.5 0.0 0.1 0.3 0.0 13 1
    Aspartic acid (g) 1.4 n/a n/a 0.6 1.3 0.1 0.0 0.0 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 46.9 677.5 0.0 284.2 56.0 63.3 0.0 11.0 59.7 1.3 1,200 100
    Calories 1,137.5 4.7 0.0 98.0 143.0 111.0 240.4 3.6 7.6 0.5 1,746 146
    Calories (kj) 4,759.4 19.6 0.0 414.1 599.0 465.2 1,006.1 15.1 31.9 2.0 7,312 609
    Carbohydrates (g) 238.5 2.2 0.0 11.7 0.7 1.7 0.0 0.5 1.9 0.2 257 21
    Cholesterol (mg) 0.0 0.0 0.0 9.8 372.0 29.9 0.0 0.0 0.0 0.0 412 34
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.1 10 1
    Folate (mcg) 81.3 0.0 0.0 12.3 47.0 4.0 0.0 12.6 n/a 0.1 157 13
    Folate, DFE (mcg) 81.3 0.0 0.0 12.3 47.0 4.0 0.0 12.6 n/a 0.1 157 13
    Folate, food (mcg) 81.3 0.0 0.0 12.3 47.0 4.0 0.0 12.6 n/a 0.1 157 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 10.9 n/a n/a 1.6 1.7 0.3 0.0 0.1 n/a n/a 15 1
    Glycine (g) 1.2 n/a n/a 0.2 0.4 0.0 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.7 n/a n/a 0.2 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 3.7 1.0 0.0 0.1 1.8 0.1 0.0 0.2 1.1 0.0 8 1
    Isoleucine (g) 1.1 n/a n/a 0.5 0.7 0.1 0.0 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a 2 0
    Leucine (g) 2.2 n/a n/a 0.8 1.1 0.2 0.0 0.0 n/a n/a 4 0
    Lysine (g) 0.7 n/a n/a 0.7 0.9 0.1 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 68.8 3.6 0.0 27.0 12.0 5.8 0.0 5.0 10.6 0.2 133 11
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 0
    Methionine (g) 0.6 n/a n/a 0.2 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.6 3.7 2.9 7.5 0.0 n/a 0.0 15 1
    Niacin (mg) 3.9 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 4 0
    Pantothenic acid (mg) 1.4 0.0 0.0 0.7 1.5 0.2 0.0 0.0 n/a 0.0 4 0
    Phenylalanine (g) 1.6 n/a n/a 0.4 0.7 0.1 0.0 0.0 n/a n/a 3 0
    Phosphorus (mg) 337.5 912.5 0.0 218.1 198.0 66.1 0.0 7.0 3.9 0.1 1,743 145
    Phytosterols n/a n/a n/a n/a n/a n/a 263.3 1.1 0.9 0.4 266 22
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 1.9 0.5 14.9 0.0 n/a 0.0 19 2
    Potassium (mg) 334.4 0.5 0.0 370.0 138.0 81.1 0.0 35.5 29.4 1.6 990 83
    Proline (g) 3.7 n/a n/a 0.8 0.5 0.2 0.0 0.0 n/a n/a 5 0
    Protein (g) 32.3 0.0 0.0 8.1 12.6 1.2 0.0 0.4 0.2 0.0 55 5
    Retinol (mcg) 0.0 0.0 0.0 31.9 160.0 100.1 0.0 0.0 0.0 0.0 292 24
    Riboflavin (mg) 0.1 0.0 0.0 0.4 0.5 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.0 1.3 3.1 6.6 3.5 0.0 0.1 0.0 15 1
    Selenium (mcg) 105.9 0.0 0.0 4.9 30.7 1.5 0.0 0.1 0.1 0.0 143 12
    Serine (g) 1.6 n/a n/a 0.4 1.0 0.1 0.0 0.0 n/a n/a 3 0
    Sodium (mg) 6.3 726.2 629.3 257.3 142.0 46.0 0.0 0.4 0.7 0.1 1,808 151
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.8 0.0 0.0 11.7 0.4 2.0 0.0 0.2 n/a 0.0 15 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 n/a n/a 0.4 0.6 0.1 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 1.1 0.3 3.9 0.0 n/a 0.0 6 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.5 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 3.1 0.0 0.0 2.2 9.5 11.3 27.2 0.1 0.2 0.0 54 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.0 n/a n/a 0.3 0.5 0.1 0.0 0.0 n/a n/a 2 0
    Valine (g) 1.3 n/a n/a 0.6 0.9 0.1 0.0 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 115.2 540.0 358.2 0.0 522.4 143.6 0.5 1,680 140
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 34.3 160.0 101.2 0.0 26.2 7.2 0.0 329 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.9 0.2 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 2.5 0.0 0.5 0.0 7.0 1.4 1.3 13 1
    Vitamin D (IU) 0.0 0.0 0.0 2.5 82.0 8.1 0.0 0.0 0.0 0.0 93 8
    Water (g) 37.3 0.4 0.0 220.8 76.2 42.8 0.0 10.9 0.3 0.8 389 32
    Zinc (mg) 2.2 0.0 0.0 1.0 1.3 0.2 0.0 0.1 0.1 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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