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    Nutritional Facts: Middle Eastern Green Beans and Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long grain rice
    3 tablespoons (41g)
    olive oil
    1 (110g)
    onions
    1 lb (454g)
    green beans
    3 (9g)
    garlic cloves
    4 large (728g)
    tomatoes
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    ground allspice
    1/2 teaspoon (2g)
    sugar
    1/4 cup (15g)
    parsley
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.4 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.1 0.3 0.1 0.2 0.0 0.0 n/a n/a 0.0 2 0
    Ash (g) 1.2 0.0 0.4 3.0 0.1 3.6 3.0 0.0 0.0 0.0 0.3 12 3
    Aspartic acid (g) 1.2 0.0 0.1 1.2 0.0 1.0 0.0 0.0 n/a n/a 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 0.4 25.3 167.8 16.3 72.8 0.7 2.5 3.1 0.0 20.7 362 90
    Calories 675.3 358.0 44.0 140.6 13.4 131.0 0.0 1.4 1.2 8.1 5.4 1,379 345
    Calories (kj) 2,825.0 1,498.1 182.6 594.2 56.1 538.7 0.0 6.0 5.2 34.0 22.7 5,763 1,441
    Carbohydrates (g) 147.9 0.0 10.3 31.6 3.0 28.3 0.0 0.4 0.3 2.1 0.9 225 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 2.4 0.0 1.9 12.2 0.2 8.7 0.0 0.1 0.1 0.0 0.5 26 7
    Folate (mcg) 427.4 0.0 20.9 149.7 0.3 109.2 0.0 0.1 0.2 0.0 22.8 730 183
    Folate, DFE (mcg) 716.0 0.0 20.9 149.7 0.3 109.2 0.0 0.1 0.2 0.0 22.8 1,019 255
    Folate, food (mcg) 14.8 0.0 20.9 149.7 0.3 109.2 0.0 0.1 0.2 0.0 22.8 318 79
    Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
    Fructose (g) 0.0 n/a 1.4 6.3 n/a 10.0 n/a 0.0 n/a 0.0 n/a 18 4
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 2.2 6.8 n/a 9.1 n/a 0.0 n/a 0.0 n/a 18 5
    Glutamic acid (g) 2.6 0.0 0.3 0.8 0.1 3.1 0.0 0.0 n/a n/a 0.0 7 2
    Glycine (g) 0.6 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.0 0.2 0.2 4.7 0.2 2.0 0.0 0.1 0.0 0.0 0.9 16 4
    Isoleucine (g) 0.6 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.1 0.0 0.0 0.5 0.0 0.2 0.0 0.0 n/a n/a 0.0 2 0
    Lysine (g) 0.5 0.0 0.0 0.4 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 46.3 0.0 11.0 113.4 2.3 80.1 0.0 1.0 0.6 0.0 7.5 262 66
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 0.0 0.1 1.0 0.2 0.8 0.0 0.1 0.0 0.0 0.0 4 1
    Methionine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.4 29.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 30 8
    Niacin (mg) 7.8 0.0 0.1 3.3 0.1 4.3 0.0 0.0 0.0 0.0 0.2 16 4
    Pantothenic acid (mg) 1.9 0.0 0.1 1.0 0.1 0.6 0.0 0.0 n/a 0.0 0.1 4 1
    Phenylalanine (g) 0.7 0.0 0.0 0.3 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 212.8 0.0 31.9 172.4 13.8 174.7 0.0 0.9 0.5 0.0 8.7 616 154
    Phytosterols n/a 89.5 16.5 n/a n/a 51.0 0.0 0.5 0.3 n/a 0.8 159 40
    Polyunsaturated Fat (g) 0.3 4.3 0.0 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 212.8 0.4 160.6 957.1 36.1 1,725.4 0.2 7.6 5.0 0.0 83.1 3,188 797
    Proline (g) 0.6 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Protein (g) 13.2 0.0 1.2 8.3 0.6 6.4 0.0 0.1 0.0 0.0 0.4 30 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 5.6 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 2
    Selenium (mcg) 27.9 0.0 0.6 2.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 33 8
    Serine (g) 0.7 0.0 0.0 0.4 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 9.3 0.8 4.4 27.2 1.5 36.4 1,162.7 0.1 0.4 0.0 8.4 1,251 313
    Starch n/a n/a 0.0 4.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.1 n/a 1.1 1.6 n/a 0.0 n/a 0.0 n/a 2.1 n/a 5 1
    Sugar (g) 0.2 0.0 4.7 14.8 0.1 19.1 0.0 0.0 n/a 2.1 0.1 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.0 0.0 0.4 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 5.8 0.0 1.9 0.0 3.9 0.0 0.0 n/a 0.0 0.1 12 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a n/a 0.9 n/a 0.0 n/a n/a 0.1 1 0
    Total Fat (g) 1.2 40.5 0.1 1.0 0.0 1.5 0.0 0.0 0.0 0.0 0.1 45 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.8 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 2.2 3,129.8 0.8 6,064.2 0.0 3.1 2.6 0.0 1,263.6 10,466 2,617
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 158.8 0.0 305.8 0.0 0.2 0.1 0.0 63.2 528 132
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.6 0.1 0.6 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 8.1 55.3 2.8 99.7 0.0 0.0 0.2 0.0 20.0 186 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 21.5 0.0 98.0 409.7 5.3 688.1 0.0 0.1 0.0 0.0 13.2 1,236 309
    Zinc (mg) 2.0 0.0 0.2 1.1 0.1 1.2 0.0 0.0 0.0 0.0 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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