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Nutritional Facts: Middle Eastern Green Beans and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain rice
3 tablespoons (41g)
olive oil
1 (110g)
onions
1 lb (454g)
green beans
3 (9g)
garlic cloves
4 large (728g)
tomatoes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
ground allspice
1/2 teaspoon (2g)
sugar
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.4 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.3 0.1 0.2 0.0 0.0 n/a n/a 0.0 2 0
Ash (g) 1.2 0.0 0.4 3.0 0.1 3.6 3.0 0.0 0.0 0.0 0.3 12 3
Aspartic acid (g) 1.2 0.0 0.1 1.2 0.0 1.0 0.0 0.0 n/a n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 0.4 25.3 167.8 16.3 72.8 0.7 2.5 3.1 0.0 20.7 362 90
Calories 675.3 358.0 44.0 140.6 13.4 131.0 0.0 1.4 1.2 8.1 5.4 1,379 345
Calories (kj) 2,825.0 1,498.1 182.6 594.2 56.1 538.7 0.0 6.0 5.2 34.0 22.7 5,763 1,441
Carbohydrates (g) 147.9 0.0 10.3 31.6 3.0 28.3 0.0 0.4 0.3 2.1 0.9 225 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.4 0.0 1.9 12.2 0.2 8.7 0.0 0.1 0.1 0.0 0.5 26 7
Folate (mcg) 427.4 0.0 20.9 149.7 0.3 109.2 0.0 0.1 0.2 0.0 22.8 730 183
Folate, DFE (mcg) 716.0 0.0 20.9 149.7 0.3 109.2 0.0 0.1 0.2 0.0 22.8 1,019 255
Folate, food (mcg) 14.8 0.0 20.9 149.7 0.3 109.2 0.0 0.1 0.2 0.0 22.8 318 79
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
Fructose (g) 0.0 n/a 1.4 6.3 n/a 10.0 n/a 0.0 n/a 0.0 n/a 18 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 2.2 6.8 n/a 9.1 n/a 0.0 n/a 0.0 n/a 18 5
Glutamic acid (g) 2.6 0.0 0.3 0.8 0.1 3.1 0.0 0.0 n/a n/a 0.0 7 2
Glycine (g) 0.6 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.0 0.2 0.2 4.7 0.2 2.0 0.0 0.1 0.0 0.0 0.9 16 4
Isoleucine (g) 0.6 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.5 0.0 0.2 0.0 0.0 n/a n/a 0.0 2 0
Lysine (g) 0.5 0.0 0.0 0.4 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 46.3 0.0 11.0 113.4 2.3 80.1 0.0 1.0 0.6 0.0 7.5 262 66
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 0.1 1.0 0.2 0.8 0.0 0.1 0.0 0.0 0.0 4 1
Methionine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 29.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 30 8
Niacin (mg) 7.8 0.0 0.1 3.3 0.1 4.3 0.0 0.0 0.0 0.0 0.2 16 4
Pantothenic acid (mg) 1.9 0.0 0.1 1.0 0.1 0.6 0.0 0.0 n/a 0.0 0.1 4 1
Phenylalanine (g) 0.7 0.0 0.0 0.3 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 212.8 0.0 31.9 172.4 13.8 174.7 0.0 0.9 0.5 0.0 8.7 616 154
Phytosterols n/a 89.5 16.5 n/a n/a 51.0 0.0 0.5 0.3 n/a 0.8 159 40
Polyunsaturated Fat (g) 0.3 4.3 0.0 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 212.8 0.4 160.6 957.1 36.1 1,725.4 0.2 7.6 5.0 0.0 83.1 3,188 797
Proline (g) 0.6 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Protein (g) 13.2 0.0 1.2 8.3 0.6 6.4 0.0 0.1 0.0 0.0 0.4 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 5.6 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 2
Selenium (mcg) 27.9 0.0 0.6 2.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Serine (g) 0.7 0.0 0.0 0.4 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 9.3 0.8 4.4 27.2 1.5 36.4 1,162.7 0.1 0.4 0.0 8.4 1,251 313
Starch n/a n/a 0.0 4.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 n/a 1.1 1.6 n/a 0.0 n/a 0.0 n/a 2.1 n/a 5 1
Sugar (g) 0.2 0.0 4.7 14.8 0.1 19.1 0.0 0.0 n/a 2.1 0.1 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.0 0.0 0.4 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 5.8 0.0 1.9 0.0 3.9 0.0 0.0 n/a 0.0 0.1 12 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a 0.9 n/a 0.0 n/a n/a 0.1 1 0
Total Fat (g) 1.2 40.5 0.1 1.0 0.0 1.5 0.0 0.0 0.0 0.0 0.1 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 0.8 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 2.2 3,129.8 0.8 6,064.2 0.0 3.1 2.6 0.0 1,263.6 10,466 2,617
Vitamin A, RAE (mcg) 0.0 0.0 0.0 158.8 0.0 305.8 0.0 0.2 0.1 0.0 63.2 528 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.6 0.1 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 55.3 2.8 99.7 0.0 0.0 0.2 0.0 20.0 186 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 21.5 0.0 98.0 409.7 5.3 688.1 0.0 0.1 0.0 0.0 13.2 1,236 309
Zinc (mg) 2.0 0.0 0.2 1.1 0.1 1.2 0.0 0.0 0.0 0.0 0.2 5 1

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