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Nutritional Facts: Pomegranate Molasses Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (2g)
sugar
4 tablespoons (0g)
pomegranate molasses
2 tablespoons (31g)
lemon juice
8 tablespoons (108g)
olive oil
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 10.9 9.8 0.0 n/a 1.8 1.1 n/a n/a n/a 24 6
Calories 8.9 3.9 8.1 n/a 6.7 954.7 n/a n/a n/a 982 246
Calories (kj) 37.4 16.5 34.0 n/a 27.8 3,994.9 n/a n/a n/a 4,110 1,028
Carbohydrates (g) 2.0 0.5 2.1 n/a 2.1 0.0 n/a n/a n/a 7 2
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Folate (mcg) 0.2 0.1 0.0 n/a 6.1 0.0 n/a n/a n/a 6 2
Folate, DFE (mcg) 0.2 0.1 0.0 n/a 6.1 0.0 n/a n/a n/a 6 2
Folate, food (mcg) 0.2 0.1 0.0 n/a 6.1 0.0 n/a n/a n/a 6 2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.7 0.0 n/a 0.0 0.6 n/a n/a n/a 1 0
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 1.5 3.8 0.0 n/a 1.8 0.0 n/a n/a n/a 7 2
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 78.8 n/a n/a n/a 79 20
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 9.2 5.2 0.0 n/a 2.4 0.0 n/a n/a n/a 17 4
Phytosterols n/a 0.7 n/a n/a n/a 238.7 n/a n/a n/a 239 60
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 11.4 n/a n/a n/a 11 3
Potassium (mg) 24.1 18.8 0.0 n/a 31.4 1.1 n/a n/a n/a 75 19
Proline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 0.4 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 14.9 n/a n/a n/a 15 4
Selenium (mcg) 0.9 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Serine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 1.0 1.8 0.0 n/a 0.3 2.2 n/a n/a n/a 5 1
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.1 n/a 0.1 n/a n/a n/a n/a 2 1
Sugar (g) 0.1 0.0 2.1 n/a 0.8 0.0 n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 15.5 n/a n/a n/a 16 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.2 0.0 n/a 0.1 108.0 n/a n/a n/a 108 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.5 13.3 0.0 n/a 1.8 0.0 n/a n/a n/a 16 4
Vitamin A, RAE (mcg) 0.0 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 1.9 0.1 0.0 n/a 11.8 0.0 n/a n/a n/a 14 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 3.5 0.1 0.0 n/a 28.2 0.0 n/a n/a n/a 32 8
Zinc (mg) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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