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Nutritional Facts: Vietnamese Clay Pot Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken thigh fillets
2 small (140g)
yellow onions
12 ounces (340g)
baby bok choy
1/2 cup (120g)
chicken stock
4 ounces (113g)
fresh shiitake mushrooms
4 (12g)
garlic cloves
1 tablespoon (18g)
fish sauce
1 teaspoon (6g)
fish sauce
1 tablespoon (18g)
soy sauce
1 teaspoon (6g)
soy sauce
1 tablespoon (16g)
hoisin sauce
1 teaspoon (5g)
hoisin sauce
2 tablespoons (30g)
lime juice
2 teaspoons (10g)
lime juice
2 tablespoons (10g)
fresh lemongrass
Total 1 serving
Alanine (g) 9.7 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.8 0.1 0.3 n/a 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 11 3
Ash (g) 8.7 0.5 2.7 0.8 0.4 0.2 3.6 1.2 3.2 1.1 0.8 0.3 0.1 0.0 0.2 24 6
Aspartic acid (g) 15.9 0.1 0.4 n/a 0.1 0.1 n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a 17 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.8 32.2 357.2 3.6 3.4 21.7 7.7 2.6 3.6 1.2 5.1 1.7 4.2 1.4 6.2 543 136
Calories 1,080.5 56.0 44.2 43.2 63.5 17.9 6.3 2.1 10.8 3.6 35.2 11.6 7.6 2.5 9.5 1,395 349
Calories (kj) 4,521.8 232.4 187.1 181.2 265.4 74.8 26.3 8.8 45.2 15.1 147.2 48.6 31.5 10.5 39.7 5,835 1,459
Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 5 1
Carbohydrates (g) 0.0 13.1 7.4 4.2 16.3 4.0 0.7 0.2 1.0 0.3 7.1 2.3 2.5 0.8 2.4 62 16
Cholesterol (mg) 753.6 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 758 189
Copper (mg) 0.6 0.1 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 2.4 3.4 0.0 2.4 0.3 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.0 n/a 9 2
Folate (mcg) 90.8 26.6 224.5 6.0 23.8 0.4 9.2 3.1 3.2 1.1 3.7 1.2 3.0 1.0 7.2 405 101
Folate, DFE (mcg) 90.8 26.6 224.5 6.0 23.8 0.4 9.2 3.1 3.2 1.1 3.7 1.2 3.0 1.0 7.2 405 101
Folate, food (mcg) 90.8 26.6 224.5 6.0 23.8 0.4 9.2 3.1 3.2 1.1 3.7 1.2 3.0 1.0 7.2 405 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a 3 1
Glutamic acid (g) 26.7 0.4 1.2 n/a 0.4 0.1 n/a n/a 0.4 0.1 n/a n/a 0.0 0.0 n/a 29 7
Glycine (g) 8.8 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 9 2
Histidine (g) 5.5 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 1
Iron (mg) 9.4 0.3 2.7 0.3 0.5 0.2 0.1 0.0 0.4 0.1 0.2 0.1 0.0 0.0 0.8 15 4
Isoleucine (g) 9.4 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 10 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 13.4 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 14 4
Lysine (g) 15.2 0.1 0.3 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 16 4
Magnesium (mg) 217.9 14.0 64.6 4.8 15.9 3.0 31.5 10.5 7.2 2.4 3.8 1.3 2.4 0.8 5.8 386 96
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.5 n/a 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2 1
Methionine (g) 4.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 11.0 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 12 3
Niacin (mg) 57.5 0.2 1.7 1.9 1.7 0.1 0.4 0.1 0.7 0.2 0.2 0.1 0.0 0.0 0.1 65 16
Pantothenic acid (mg) 11.2 0.2 0.3 n/a 4.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Phenylalanine (g) 7.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,525.4 40.6 125.9 32.4 32.9 18.4 1.3 0.4 23.4 7.8 6.1 2.0 4.2 1.4 9.7 1,832 458
Phytosterols n/a 21.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 22 5
Polyunsaturated Fat (g) 8.8 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 10 2
Potassium (mg) 2,097.5 204.4 857.4 126.0 132.7 48.1 51.8 17.3 38.2 12.7 19.0 6.3 35.4 11.8 69.4 3,728 932
Proline (g) 7.3 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 8 2
Protein (g) 178.4 1.5 5.1 3.0 1.8 0.8 0.9 0.3 1.9 0.6 0.5 0.2 0.1 0.0 0.2 195 49
Retinol (mcg) 181.6 0.0 0.0 1.2 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 46
Riboflavin (mg) 1.7 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 9.1 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 122.6 0.7 1.7 2.6 28.1 1.7 1.6 0.5 0.1 0.0 0.3 0.1 0.0 0.0 0.1 160 40
Serine (g) 6.1 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 7 2
Sodium (mg) 780.9 5.6 221.1 171.6 4.5 2.0 1,413.2 470.6 1,005.5 335.2 258.4 85.3 0.6 0.2 0.6 4,755 1,189
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 2 0
Sugar (g) 0.0 5.9 4.0 1.9 4.4 0.1 0.7 0.2 0.3 0.1 4.4 1.4 0.5 0.2 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.5 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 2.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 35.5 0.1 0.7 1.4 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 39 10
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Tyrosine (g) 6.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 6 2
Valine (g) 8.9 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 590.2 2.8 15,201.2 3.6 0.0 1.1 2.2 0.7 0.0 0.0 1.0 0.3 15.1 5.0 0.6 15,824 3,956
Vitamin A, RAE (mcg) 181.6 0.0 758.7 1.2 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.6 0.2 0.0 943 236
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.0 0.2 0.7 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 10.4 153.1 0.2 0.3 3.7 0.1 0.0 0.0 0.0 0.1 0.0 9.1 3.0 0.2 180 45
Vitamin D (IU) 45.4 0.0 0.0 0.0 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 19
Water (g) 688.4 124.8 324.3 110.6 94.7 7.0 12.8 4.3 11.9 4.0 7.1 2.3 27.5 9.2 6.8 1,435 359
Zinc (mg) 17.3 0.2 0.6 0.2 1.5 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 21 5

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