Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) chicken thigh fillets |
2 small (140g) yellow onions |
12 ounces (340g) baby bok choy |
1/2 cup (120g) chicken stock |
4 ounces (113g) fresh shiitake mushrooms |
4 (12g) garlic cloves |
1 tablespoon (18g) fish sauce |
1 teaspoon (6g) fish sauce |
1 tablespoon (18g) soy sauce |
1 teaspoon (6g) soy sauce |
1 tablespoon (16g) hoisin sauce |
1 teaspoon (5g) hoisin sauce |
2 tablespoons (30g) lime juice |
2 teaspoons (10g) lime juice |
2 tablespoons (10g) fresh lemongrass |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.8 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 8.7 | 0.5 | 2.7 | 0.8 | 0.4 | 0.2 | 3.6 | 1.2 | 3.2 | 1.1 | 0.8 | 0.3 | 0.1 | 0.0 | 0.2 | 24 | 6 |
| Aspartic acid (g) | 15.9 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 90.8 | 32.2 | 357.2 | 3.6 | 3.4 | 21.7 | 7.7 | 2.6 | 3.6 | 1.2 | 5.1 | 1.7 | 4.2 | 1.4 | 6.2 | 543 | 136 |
| Calories | 1,080.5 | 56.0 | 44.2 | 43.2 | 63.5 | 17.9 | 6.3 | 2.1 | 10.8 | 3.6 | 35.2 | 11.6 | 7.6 | 2.5 | 9.5 | 1,395 | 349 |
| Calories (kj) | 4,521.8 | 232.4 | 187.1 | 181.2 | 265.4 | 74.8 | 26.3 | 8.8 | 45.2 | 15.1 | 147.2 | 48.6 | 31.5 | 10.5 | 39.7 | 5,835 | 1,459 |
| Campesterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Carbohydrates (g) | 0.0 | 13.1 | 7.4 | 4.2 | 16.3 | 4.0 | 0.7 | 0.2 | 1.0 | 0.3 | 7.1 | 2.3 | 2.5 | 0.8 | 2.4 | 62 | 16 |
| Cholesterol (mg) | 753.6 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 758 | 189 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.4 | 3.4 | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 90.8 | 26.6 | 224.5 | 6.0 | 23.8 | 0.4 | 9.2 | 3.1 | 3.2 | 1.1 | 3.7 | 1.2 | 3.0 | 1.0 | 7.2 | 405 | 101 |
| Folate, DFE (mcg) | 90.8 | 26.6 | 224.5 | 6.0 | 23.8 | 0.4 | 9.2 | 3.1 | 3.2 | 1.1 | 3.7 | 1.2 | 3.0 | 1.0 | 7.2 | 405 | 101 |
| Folate, food (mcg) | 90.8 | 26.6 | 224.5 | 6.0 | 23.8 | 0.4 | 9.2 | 3.1 | 3.2 | 1.1 | 3.7 | 1.2 | 3.0 | 1.0 | 7.2 | 405 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 1 |
| Glutamic acid (g) | 26.7 | 0.4 | 1.2 | n/a | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 29 | 7 |
| Glycine (g) | 8.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Iron (mg) | 9.4 | 0.3 | 2.7 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 15 | 4 |
| Isoleucine (g) | 9.4 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.4 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Lysine (g) | 15.2 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Magnesium (mg) | 217.9 | 14.0 | 64.6 | 4.8 | 15.9 | 3.0 | 31.5 | 10.5 | 7.2 | 2.4 | 3.8 | 1.3 | 2.4 | 0.8 | 5.8 | 386 | 96 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Methionine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 57.5 | 0.2 | 1.7 | 1.9 | 1.7 | 0.1 | 0.4 | 0.1 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 65 | 16 |
| Pantothenic acid (mg) | 11.2 | 0.2 | 0.3 | n/a | 4.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Phenylalanine (g) | 7.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,525.4 | 40.6 | 125.9 | 32.4 | 32.9 | 18.4 | 1.3 | 0.4 | 23.4 | 7.8 | 6.1 | 2.0 | 4.2 | 1.4 | 9.7 | 1,832 | 458 |
| Phytosterols | n/a | 21.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 22 | 5 |
| Polyunsaturated Fat (g) | 8.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 2,097.5 | 204.4 | 857.4 | 126.0 | 132.7 | 48.1 | 51.8 | 17.3 | 38.2 | 12.7 | 19.0 | 6.3 | 35.4 | 11.8 | 69.4 | 3,728 | 932 |
| Proline (g) | 7.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 178.4 | 1.5 | 5.1 | 3.0 | 1.8 | 0.8 | 0.9 | 0.3 | 1.9 | 0.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 195 | 49 |
| Retinol (mcg) | 181.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 46 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 9.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 122.6 | 0.7 | 1.7 | 2.6 | 28.1 | 1.7 | 1.6 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 160 | 40 |
| Serine (g) | 6.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 780.9 | 5.6 | 221.1 | 171.6 | 4.5 | 2.0 | 1,413.2 | 470.6 | 1,005.5 | 335.2 | 258.4 | 85.3 | 0.6 | 0.2 | 0.6 | 4,755 | 1,189 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 5.9 | 4.0 | 1.9 | 4.4 | 0.1 | 0.7 | 0.2 | 0.3 | 0.1 | 4.4 | 1.4 | 0.5 | 0.2 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 35.5 | 0.1 | 0.7 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 6.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Valine (g) | 8.9 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 590.2 | 2.8 | 15,201.2 | 3.6 | 0.0 | 1.1 | 2.2 | 0.7 | 0.0 | 0.0 | 1.0 | 0.3 | 15.1 | 5.0 | 0.6 | 15,824 | 3,956 |
| Vitamin A, RAE (mcg) | 181.6 | 0.0 | 758.7 | 1.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 943 | 236 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.0 | 0.2 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 10.4 | 153.1 | 0.2 | 0.3 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 3.0 | 0.2 | 180 | 45 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Water (g) | 688.4 | 124.8 | 324.3 | 110.6 | 94.7 | 7.0 | 12.8 | 4.3 | 11.9 | 4.0 | 7.1 | 2.3 | 27.5 | 9.2 | 6.8 | 1,435 | 359 |
| Zinc (mg) | 17.3 | 0.2 | 0.6 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 21 | 5 |
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