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    Nutritional Facts: Mango Chicken Pita Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    coleslaw mix
    1 (182g)
    granny smith apples
    1/2 cup (123g)
    plain yogurt
    1 teaspoon (2g)
    fresh lemon rind
    1/2 (0g)
    dry mustard
    4 (240g)
    pita bread rounds
    4 (344g)
    grilled chicken breasts
    1 cup (0g)
    mango chutney
    Total 1 serving
    Alanine (g) 0.1 0.0 0.2 n/a n/a 0.7 5.8 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.1 n/a n/a 0.8 6.4 n/a 8 1
    Ash (g) 1.8 0.3 0.9 0.0 n/a 4.6 3.6 n/a 11 1
    Aspartic acid (g) 0.3 0.1 0.3 n/a n/a 1.0 9.5 n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 113.4 10.9 148.2 2.7 n/a 206.4 51.6 n/a 533 67
    Calories 70.9 94.6 74.7 0.9 n/a 660.0 567.6 n/a 1,469 184
    Calories (kj) 292.0 396.8 314.8 3.9 n/a 2,762.4 2,373.6 n/a 6,144 768
    Carbohydrates (g) 16.4 25.1 5.7 0.3 n/a 133.7 0.0 n/a 181 23
    Cholesterol (mg) 0.0 0.0 15.9 0.0 n/a 0.0 292.4 n/a 308 39
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.4 0.2 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.5 1.4 n/a 2 0
    Dietary Fiber (g) 7.1 4.4 0.0 0.2 n/a 5.3 0.0 n/a 17 2
    Folate (mcg) 121.9 5.5 8.6 0.3 n/a 256.8 13.8 n/a 407 51
    Folate, DFE (mcg) 121.9 5.5 8.6 0.3 n/a 396.0 13.8 n/a 546 68
    Folate, food (mcg) 121.9 5.5 8.6 0.3 n/a 57.6 13.8 n/a 208 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 199.2 0.0 n/a 199 25
    Fructose (g) 4.1 10.7 n/a n/a n/a n/a n/a n/a 15 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.7 4.4 n/a n/a n/a n/a n/a n/a 9 1
    Glutamic acid (g) 0.8 0.0 0.8 n/a n/a 7.3 16.0 n/a 25 3
    Glycine (g) 0.1 0.0 0.1 n/a n/a 0.8 5.2 n/a 6 1
    Histidine (g) 0.1 0.0 0.1 n/a n/a 0.5 3.3 n/a 4 0
    Iron (mg) 1.3 0.2 0.1 0.0 n/a 6.3 3.6 n/a 11 1
    Isoleucine (g) 0.1 0.0 0.2 n/a n/a 0.8 5.6 n/a 7 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.4 n/a n/a 1.5 8.0 n/a 10 1
    Lysine (g) 0.1 0.0 0.4 n/a n/a 0.5 9.1 n/a 10 1
    Magnesium (mg) 34.0 9.1 14.7 0.3 n/a 62.4 99.8 n/a 220 28
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.1 0.0 n/a n/a 1.2 0.1 n/a 2 0
    Methionine (g) 0.0 0.0 0.1 n/a n/a 0.4 3.0 n/a 3 0
    Monounsaturated Fat (g) 0.0 0.0 1.1 0.0 n/a 0.3 4.3 n/a 6 1
    Niacin (mg) 0.7 0.2 0.1 0.0 n/a 11.1 47.2 n/a 59 7
    Pantothenic acid (mg) 0.6 0.1 0.5 0.0 n/a 1.0 3.3 n/a 5 1
    Phenylalanine (g) 0.1 0.0 0.2 n/a n/a 1.1 4.2 n/a 6 1
    Phosphorus (mg) 73.7 20.0 116.4 0.2 n/a 232.8 784.3 n/a 1,227 153
    Phytosterols (mg) 31.2 21.8 n/a 0.7 n/a n/a n/a n/a 54 7
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 n/a 1.3 2.6 n/a 4 1
    Potassium (mg) 482.0 194.7 189.9 3.2 n/a 288.0 880.6 n/a 2,038 255
    Proline (g) 0.1 0.0 0.5 n/a n/a 2.4 4.4 n/a 7 1
    Protein (g) 3.6 0.5 4.3 0.0 n/a 21.8 106.7 n/a 137 17
    Retinol (mcg) 0.0 0.0 33.1 0.0 n/a 0.0 20.6 n/a 54 7
    Riboflavin (mg) 0.1 0.0 0.2 0.0 n/a 0.8 0.4 n/a 2 0
    Saturated Fat (g) 0.1 0.1 2.6 0.0 n/a 0.4 3.5 n/a 7 1
    Selenium (mcg) 0.9 0.0 2.7 0.0 n/a 65.0 94.9 n/a 164 20
    Serine (g) 0.2 0.0 0.3 n/a n/a 1.1 3.7 n/a 5 1
    Sodium (mg) 51.0 1.8 56.4 0.1 n/a 1,286.4 254.6 n/a 1,650 206
    Starch (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 3.8 n/a n/a n/a n/a n/a n/a 4 0
    Sugar (g) 9.1 18.9 5.7 0.1 n/a 3.1 0.0 n/a 37 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 1.4 0.2 n/a 2 0
    Threonine (g) 0.1 0.0 0.2 n/a n/a 0.6 4.5 n/a 5 1
    Tocopherol, alpha (mg) 0.4 0.3 0.1 0.0 n/a 0.7 0.9 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.3 4.0 0.0 n/a 2.9 12.3 n/a 20 2
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.3 1.2 n/a 2 0
    Tyrosine (g) 0.1 0.0 0.2 n/a n/a 0.6 3.6 n/a 4 1
    Valine (g) 0.1 0.0 0.4 n/a n/a 0.9 5.3 n/a 7 1
    Vitamin A, IU (IU) 277.8 98.3 121.3 1.0 n/a 0.0 72.2 n/a 571 71
    Vitamin A, RAE (mcg) 14.2 5.5 33.1 0.1 n/a 0.0 20.6 n/a 73 9
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 n/a 0.0 1.2 n/a 2 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 n/a 0.1 2.1 n/a 3 0
    Vitamin C (mg) 103.8 8.4 0.6 2.6 n/a 0.0 0.0 n/a 115 14
    Vitamin D (IU) 0.0 0.0 2.5 0.0 n/a 0.0 17.2 n/a 20 2
    Water (g) 261.3 155.7 107.7 1.6 n/a 77.0 224.5 n/a 828 103
    Zinc (mg) 0.5 0.1 0.7 0.0 n/a 2.0 3.4 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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