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Nutritional Facts: Mango Chicken Pita Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
coleslaw mix
1 (182g)
granny smith apples
1/2 cup (123g)
plain yogurt
1 teaspoon (2g)
fresh lemon rind
1/2 (0g)
dry mustard
4 (240g)
pita bread rounds
4 (344g)
grilled chicken breasts
1 cup (0g)
mango chutney
Total 1 serving
Alanine (g) 0.1 0.0 0.2 n/a n/a 0.7 5.8 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 n/a n/a 0.8 6.4 n/a 8 1
Ash (g) 1.8 0.3 0.9 0.0 n/a 4.6 3.6 n/a 11 1
Aspartic acid (g) 0.3 0.1 0.3 n/a n/a 1.0 9.5 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 113.4 10.9 148.2 2.7 n/a 206.4 51.6 n/a 533 67
Calories 70.9 94.6 74.7 0.9 n/a 660.0 567.6 n/a 1,469 184
Calories (kj) 292.0 396.8 314.8 3.9 n/a 2,762.4 2,373.6 n/a 6,144 768
Carbohydrates (g) 16.4 25.1 5.7 0.3 n/a 133.7 0.0 n/a 181 23
Cholesterol (mg) 0.0 0.0 15.9 0.0 n/a 0.0 292.4 n/a 308 39
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.4 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.5 1.4 n/a 2 0
Dietary Fiber (g) 7.1 4.4 0.0 0.2 n/a 5.3 0.0 n/a 17 2
Folate (mcg) 121.9 5.5 8.6 0.3 n/a 256.8 13.8 n/a 407 51
Folate, DFE (mcg) 121.9 5.5 8.6 0.3 n/a 396.0 13.8 n/a 546 68
Folate, food (mcg) 121.9 5.5 8.6 0.3 n/a 57.6 13.8 n/a 208 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 199.2 0.0 n/a 199 25
Fructose (g) 4.1 10.7 n/a n/a n/a n/a n/a n/a 15 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.7 4.4 n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.8 0.0 0.8 n/a n/a 7.3 16.0 n/a 25 3
Glycine (g) 0.1 0.0 0.1 n/a n/a 0.8 5.2 n/a 6 1
Histidine (g) 0.1 0.0 0.1 n/a n/a 0.5 3.3 n/a 4 0
Iron (mg) 1.3 0.2 0.1 0.0 n/a 6.3 3.6 n/a 11 1
Isoleucine (g) 0.1 0.0 0.2 n/a n/a 0.8 5.6 n/a 7 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.4 n/a n/a 1.5 8.0 n/a 10 1
Lysine (g) 0.1 0.0 0.4 n/a n/a 0.5 9.1 n/a 10 1
Magnesium (mg) 34.0 9.1 14.7 0.3 n/a 62.4 99.8 n/a 220 28
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 n/a n/a 1.2 0.1 n/a 2 0
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.4 3.0 n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 1.1 0.0 n/a 0.3 4.3 n/a 6 1
Niacin (mg) 0.7 0.2 0.1 0.0 n/a 11.1 47.2 n/a 59 7
Pantothenic acid (mg) 0.6 0.1 0.5 0.0 n/a 1.0 3.3 n/a 5 1
Phenylalanine (g) 0.1 0.0 0.2 n/a n/a 1.1 4.2 n/a 6 1
Phosphorus (mg) 73.7 20.0 116.4 0.2 n/a 232.8 784.3 n/a 1,227 153
Phytosterols (mg) 31.2 21.8 n/a 0.7 n/a n/a n/a n/a 54 7
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 n/a 1.3 2.6 n/a 4 1
Potassium (mg) 482.0 194.7 189.9 3.2 n/a 288.0 880.6 n/a 2,038 255
Proline (g) 0.1 0.0 0.5 n/a n/a 2.4 4.4 n/a 7 1
Protein (g) 3.6 0.5 4.3 0.0 n/a 21.8 106.7 n/a 137 17
Retinol (mcg) 0.0 0.0 33.1 0.0 n/a 0.0 20.6 n/a 54 7
Riboflavin (mg) 0.1 0.0 0.2 0.0 n/a 0.8 0.4 n/a 2 0
Saturated Fat (g) 0.1 0.1 2.6 0.0 n/a 0.4 3.5 n/a 7 1
Selenium (mcg) 0.9 0.0 2.7 0.0 n/a 65.0 94.9 n/a 164 20
Serine (g) 0.2 0.0 0.3 n/a n/a 1.1 3.7 n/a 5 1
Sodium (mg) 51.0 1.8 56.4 0.1 n/a 1,286.4 254.6 n/a 1,650 206
Starch (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 3.8 n/a n/a n/a n/a n/a n/a 4 0
Sugar (g) 9.1 18.9 5.7 0.1 n/a 3.1 0.0 n/a 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 1.4 0.2 n/a 2 0
Threonine (g) 0.1 0.0 0.2 n/a n/a 0.6 4.5 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.3 0.1 0.0 n/a 0.7 0.9 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.3 4.0 0.0 n/a 2.9 12.3 n/a 20 2
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.3 1.2 n/a 2 0
Tyrosine (g) 0.1 0.0 0.2 n/a n/a 0.6 3.6 n/a 4 1
Valine (g) 0.1 0.0 0.4 n/a n/a 0.9 5.3 n/a 7 1
Vitamin A, IU (IU) 277.8 98.3 121.3 1.0 n/a 0.0 72.2 n/a 571 71
Vitamin A, RAE (mcg) 14.2 5.5 33.1 0.1 n/a 0.0 20.6 n/a 73 9
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 n/a 0.0 1.2 n/a 2 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 n/a 0.1 2.1 n/a 3 0
Vitamin C (mg) 103.8 8.4 0.6 2.6 n/a 0.0 0.0 n/a 115 14
Vitamin D (IU) 0.0 0.0 2.5 0.0 n/a 0.0 17.2 n/a 20 2
Water (g) 261.3 155.7 107.7 1.6 n/a 77.0 224.5 n/a 828 103
Zinc (mg) 0.5 0.1 0.7 0.0 n/a 2.0 3.4 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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