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Nutritional Facts: Spicy Chicken and Cornbread - Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 tablespoons (27g)
olive oil
1 ounce (28g)
taco seasoning
1 cup (165g)
frozen corn
30 ounces (614g)
black beans
7 ounces (200g)
diced green chilies
14 ounces (397g)
diced tomatoes with jalapenos
2 1/4 ounces (68g)
olives
1/2 cup (130g)
salsa
1 tablespoon (15g)
chicken soup base
8 1/2 ounces (241g)
cornbread mix
1/2 cup (57g)
colby cheese
1/2 cup (57g)
monterey jack cheese
Total 1 serving
Alanine (g) 5.8 0.0 n/a 0.5 2.3 0.1 n/a 0.0 n/a n/a 0.8 0.4 0.4 10 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 n/a 0.2 3.4 0.1 n/a 0.0 n/a n/a 0.7 0.5 0.5 12 1
Ash (g) 5.4 0.0 10.8 0.8 7.1 2.8 5.5 1.5 2.8 0.2 8.7 1.9 2.0 49 5
Aspartic acid (g) 9.4 0.0 n/a 0.4 6.6 0.3 n/a 0.1 n/a n/a 0.9 0.9 0.9 19 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.3 n/a 6.6 165.9 14.0 79.4 59.4 35.0 0.6 137.6 387.0 421.5 1,331 133
Calories 538.1 238.7 53.3 145.2 810.9 42.0 59.5 77.7 35.0 2.4 1,009.1 222.6 210.7 3,445 345
Calories (kj) 2,251.4 998.7 222.5 608.9 3,390.9 176.0 250.1 324.8 148.9 10.2 4,222.1 930.6 882.5 14,418 1,442
Carbohydrates (g) 0.0 0.0 16.0 34.3 145.6 10.2 14.4 4.2 8.1 0.1 167.8 1.5 0.4 403 40
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 53.7 50.3 411 41
Copper (mg) 0.1 0.0 n/a 0.1 1.3 0.2 0.4 0.2 0.2 0.0 0.2 0.0 0.0 3 0
Cystine (g) 1.0 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 5.3 4.0 53.4 2.6 n/a 2.2 2.1 0.0 15.7 0.0 0.0 85 9
Folate (mcg) 18.9 0.0 n/a 59.4 915.3 20.0 35.7 0.0 5.2 0.3 224.5 10.2 10.2 1,300 130
Folate, DFE (mcg) 18.9 0.0 n/a 59.4 915.3 20.0 35.7 0.0 5.2 0.3 362.1 10.2 10.2 1,437 144
Folate, food (mcg) 18.9 0.0 n/a 59.4 915.3 20.0 35.7 0.0 5.2 0.3 26.6 10.2 10.2 1,102 110
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197.9 0.0 0.0 198 20
Glutamic acid (g) 14.8 0.0 n/a 1.0 8.3 0.2 n/a 0.1 n/a n/a 4.5 3.3 3.4 36 4
Glycine (g) 4.4 0.0 n/a 0.2 2.1 0.1 n/a 0.0 n/a n/a 0.6 0.2 0.2 8 1
Histidine (g) 3.7 0.0 n/a 0.1 1.5 0.0 n/a 0.0 n/a n/a 0.4 0.5 0.5 7 1
Iron (mg) 1.7 0.2 1.9 0.7 12.9 1.0 1.0 2.2 0.6 0.0 6.0 0.4 0.4 29 3
Isoleucine (g) 4.9 0.0 n/a 0.2 2.4 0.1 n/a 0.0 n/a n/a 0.6 0.8 0.9 10 1
Leucine (g) 8.3 0.0 n/a 0.5 4.3 0.1 n/a 0.0 n/a n/a 1.5 1.3 1.3 17 2
Lysine (g) 9.6 0.0 n/a 0.2 3.7 0.1 n/a 0.0 n/a n/a 0.5 1.1 1.2 16 2
Magnesium (mg) 122.7 0.0 n/a 29.7 430.0 28.0 43.7 2.7 19.4 0.2 57.9 14.7 15.3 764 76
Manganese (mg) 0.1 0.0 n/a 0.2 2.7 0.3 0.5 0.0 0.2 0.0 0.8 0.0 0.0 5 0
Methionine (g) 2.6 0.0 n/a 0.1 0.8 0.0 n/a 0.0 n/a n/a 0.3 0.4 0.4 5 0
Monounsaturated Fat (g) 3.6 19.7 n/a 0.4 0.3 0.0 0.0 5.3 0.0 0.0 16.2 5.2 4.9 56 6
Niacin (mg) 49.2 0.0 n/a 2.8 3.1 1.6 2.5 0.0 0.1 0.2 8.1 0.1 0.1 68 7
Pantothenic acid (mg) 6.7 0.0 n/a 0.5 1.5 0.1 0.6 0.0 0.0 0.0 1.2 0.1 0.1 11 1
Phenylalanine (g) 4.0 0.0 n/a 0.2 2.9 0.1 n/a 0.0 n/a n/a 0.8 0.7 0.7 10 1
Phosphorus (mg) 991.2 0.0 n/a 113.9 860.0 34.0 55.6 2.0 40.1 4.6 1,180.4 258.2 250.9 3,791 379
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 6
Polyunsaturated Fat (g) 1.9 2.8 n/a 0.6 1.4 0.1 0.1 0.6 0.1 0.0 4.1 0.5 0.5 13 1
Potassium (mg) 1,746.4 0.3 n/a 346.5 2,180.7 374.0 424.7 5.4 384.6 13.1 272.8 71.8 45.8 5,866 587
Proline (g) 3.2 0.0 n/a 0.5 2.3 0.1 n/a 0.0 n/a n/a 1.7 1.5 1.6 11 1
Protein (g) 100.2 0.0 0.0 5.0 54.4 1.8 2.7 0.6 2.0 0.3 16.9 13.4 13.8 211 21
Retinol (mcg) 42.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.6 145.2 108.5 335 33
Riboflavin (mg) 0.5 0.0 n/a 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.7 0.2 0.2 2 0
Saturated Fat (g) 2.7 3.7 0.0 0.2 0.9 0.0 0.0 1.0 0.0 0.0 7.5 11.4 10.8 38 4
Selenium (mcg) 151.0 0.0 n/a 1.2 7.4 0.6 1.6 0.6 1.2 0.0 13.5 8.2 8.2 193 19
Serine (g) 3.8 0.0 n/a 0.2 3.0 0.1 n/a 0.0 n/a n/a 0.8 0.8 0.8 10 1
Sodium (mg) 547.5 0.5 2,287.2 5.0 6.1 2,346.0 1,591.7 496.4 777.0 46.7 1,972.2 341.3 302.8 10,720 1,072
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 5.3 n/a n/a 6.2 n/a 0.0 4.0 0.0 49.1 0.3 0.3 65 7
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 1.5 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 3 0
Threonine (g) 4.5 0.0 n/a 0.2 2.3 0.1 n/a 0.0 n/a n/a 0.5 0.5 0.5 9 1
Tocopherol, alpha (mg) 0.9 3.9 n/a n/a n/a 1.4 n/a 1.1 1.5 0.0 0.4 0.2 0.1 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 27.0 0.0 1.3 3.3 0.2 0.3 7.2 0.2 0.1 29.5 18.1 17.1 117 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a n/a 0.2 0.2 0.2 2 0
Tyrosine (g) 3.6 0.0 n/a 0.2 1.5 0.0 n/a 0.0 n/a n/a 0.6 0.6 0.7 7 1
Valine (g) 5.2 0.0 n/a 0.3 2.9 0.1 n/a 0.0 n/a n/a 0.8 0.9 0.9 11 1
Vitamin A, IU (IU) 141.6 0.0 2,659.5 0.0 36.9 1,442.0 1,548.0 272.2 378.1 0.0 277.6 561.6 434.5 7,752 775
Vitamin A, RAE (mcg) 42.5 0.0 n/a 0.0 0.0 72.0 79.4 13.5 19.4 0.0 45.9 149.2 111.9 534 53
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.5 2 0
Vitamin B-6 (mg) 3.5 0.0 n/a 0.3 0.4 0.3 0.4 0.0 0.2 0.0 0.3 0.0 0.0 6 1
Vitamin C (mg) 5.7 0.0 12.8 10.6 0.0 136.0 24.6 0.6 2.5 0.0 0.2 0.0 0.0 193 19
Vitamin D (IU) 23.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 12.4 50 5
Water (g) 357.7 0.0 1.6 123.6 403.8 185.0 374.0 54.0 116.4 14.6 18.8 21.6 23.2 1,694 169
Zinc (mg) 2.7 0.0 n/a 0.6 6.9 0.3 0.5 0.1 0.5 0.0 1.4 1.7 1.7 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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