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Nutritional Facts: Squash Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
squash
4 (200g)
eggs
1 3/4 cups (350g)
sugar
1 1/2 cups (327g)
oil
3 cups (375g)
flour
1 1/2 teaspoons (4g)
cinnamon
1 teaspoon (6g)
salt
2 teaspoons (9g)
baking soda
2 teaspoons (9g)
baking powder
3/4 cup (109g)
raisins
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.2 1.5 n/a 0.0 1.2 0.0 0.0 n/a n/a 0.1 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.6 n/a 0.0 1.6 0.0 0.0 n/a n/a 0.4 1.3 5 1
Ash (g) 2.5 2.1 0.0 0.0 1.8 0.1 6.0 3.4 6.6 2.0 1.0 26 3
Aspartic acid (g) 0.6 2.7 n/a 0.0 1.6 0.0 0.0 n/a n/a 0.1 1.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 112.0 3.5 0.0 56.3 39.3 1.4 0.0 677.5 54.4 57.3 1,062 133
Calories 64.0 286.0 1,354.5 2,890.7 1,365.0 9.7 0.0 0.0 4.7 325.2 382.6 6,682 835
Calories (kj) 276.0 1,198.0 5,663.0 12,095.7 5,711.3 40.6 0.0 0.0 19.6 1,361.6 1,601.7 27,967 3,496
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 13.4 1.4 349.9 0.0 286.2 3.2 0.0 0.0 2.2 86.1 8.0 750 94
Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 93
Copper (mg) 0.2 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.9 2 0
Cystine (g) 0.0 0.5 n/a 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.1 2 0
Dietary Fiber (g) 4.4 0.0 0.0 0.0 10.1 2.1 0.0 0.0 0.0 4.0 3.9 25 3
Folate (mcg) 116.0 94.0 0.0 0.0 686.3 0.2 0.0 0.0 0.0 5.4 57.3 959 120
Folate, DFE (mcg) 116.0 94.0 0.0 0.0 1,091.3 0.2 0.0 0.0 0.0 5.4 57.3 1,364 171
Folate, food (mcg) 116.0 94.0 0.0 0.0 108.8 0.2 0.0 0.0 0.0 5.4 57.3 382 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 72
Fructose (g) 3.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 32.3 0.1 36 5
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 30.2 0.0 34 4
Glutamic acid (g) 0.5 3.3 n/a 0.0 13.0 0.0 0.0 n/a n/a 0.2 1.6 19 2
Glycine (g) 0.2 0.9 n/a 0.0 1.4 0.0 0.0 n/a n/a 0.1 0.5 3 0
Histidine (g) 0.1 0.6 n/a 0.0 0.9 0.0 0.0 n/a n/a 0.1 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 3.5 0.2 0.0 17.4 0.3 0.0 0.0 1.0 2.0 1.7 28 3
Isoleucine (g) 0.2 1.3 n/a 0.0 1.3 0.0 0.0 n/a n/a 0.1 0.4 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 2.2 n/a 0.0 2.7 0.0 0.0 n/a n/a 0.1 0.7 6 1
Lysine (g) 0.3 1.8 n/a 0.0 0.9 0.0 0.0 n/a n/a 0.1 0.2 3 0
Magnesium (mg) 68.0 24.0 0.0 0.0 82.5 2.4 0.1 0.0 3.6 34.8 92.4 308 38
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.1 0.0 n/a 2.6 0.7 0.0 0.0 0.0 0.3 2.0 6 1
Methionine (g) 0.1 0.8 n/a 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 0.1 7.3 0.0 90.2 0.3 0.0 0.0 0.0 0.0 0.1 5.2 103 13
Niacin (mg) 1.9 0.2 0.0 0.0 22.1 0.1 0.0 0.0 0.0 0.8 0.7 26 3
Pantothenic acid (mg) 0.6 3.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.3 6 1
Phenylalanine (g) 0.2 1.4 n/a 0.0 2.0 0.0 0.0 n/a n/a 0.1 0.4 4 0
Phosphorus (mg) 152.0 396.0 0.0 0.0 405.0 2.5 0.0 0.0 912.5 109.8 202.4 2,180 273
Phytosterols n/a n/a n/a 3,165.4 n/a 1.0 0.0 n/a n/a n/a 42.1 3,208 401
Polyunsaturated Fat (g) 0.4 3.8 0.0 178.8 1.5 0.0 0.0 0.0 0.0 0.0 27.6 212 27
Potassium (mg) 1,048.0 276.0 7.0 0.0 401.3 16.9 0.5 0.0 0.5 814.5 258.0 2,823 353
Proline (g) 0.1 1.0 n/a 0.0 4.5 0.0 0.0 n/a n/a 0.3 0.4 6 1
Protein (g) 4.8 25.1 0.0 0.0 38.7 0.2 0.0 0.0 0.0 3.3 8.9 81 10
Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 40
Riboflavin (mg) 0.6 0.9 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.1 4 0
Saturated Fat (g) 0.2 6.3 0.0 42.3 0.6 0.0 0.0 0.0 0.0 0.1 3.6 53 7
Selenium (mcg) 0.8 61.4 2.1 0.0 127.1 0.1 0.0 0.0 0.0 0.7 2.9 195 24
Serine (g) 0.2 1.9 n/a 0.0 1.9 0.0 0.0 n/a n/a 0.1 0.5 5 1
Sodium (mg) 8.0 284.0 3.5 0.0 7.5 0.4 2,325.5 2,517.1 726.2 12.0 1.2 5,885 736
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 0.0 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.1 0.0 349.3 n/a n/a 0.0 n/a n/a n/a 0.5 1.4 351 44
Sugar (g) 8.8 0.7 349.3 0.0 1.0 0.1 0.0 0.0 0.0 64.4 1.5 426 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.1 0.2 4 0
Threonine (g) 0.1 1.1 n/a 0.0 1.1 0.0 0.0 n/a n/a 0.1 0.3 3 0
Tocopherol, alpha (mg) 0.5 2.1 0.0 46.8 0.2 0.1 0.0 0.0 0.0 0.1 0.4 50 6
Tocopherol, beta n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 1.1 1 0
Tocopherol, gamma n/a 1.0 n/a n/a 1.4 0.4 n/a n/a n/a 0.0 12.2 15 2
Total Fat (g) 0.7 19.0 0.0 327.0 3.7 0.0 0.0 0.0 0.0 0.5 38.1 389 49
Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.3 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.1 0.1 1 0
Tyrosine (g) 0.1 1.0 n/a 0.0 1.2 0.0 0.0 n/a n/a 0.0 0.2 3 0
Valine (g) 0.2 1.7 n/a 0.0 1.6 0.0 0.0 n/a n/a 0.1 0.4 4 1
Vitamin A, IU (IU) 800.0 1,080.0 0.0 0.0 0.0 11.6 0.0 0.0 0.0 0.0 11.7 1,903 238
Vitamin A, RAE (mcg) 40.0 320.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 361 45
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.9 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.3 2 0
Vitamin C (mg) 68.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 0.8 71 9
Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 21
Water (g) 378.6 152.3 0.1 0.0 44.7 0.4 0.0 0.0 0.4 16.8 2.4 596 74
Zinc (mg) 1.2 2.6 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.2 1.8 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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