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Nutritional Facts: Papas a La Huancaina

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
russet potatoes
4 (200g)
eggs
9 ounces (0g)
queso ranchero
1 (3g)
garlic cloves
12 ounces (340g)
evaporated milk
2 tablespoons (200g)
chili paste
1 tablespoon (14g)
olive oil
5 (0g)
water crackers
3 (72g)
lettuce leaves
1 to taste (0g)
black olives
Total 1 serving
Alanine (g) 0.8 1.5 n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.3 1.6 n/a 0.0 0.8 n/a 0.0 n/a 0.1 n/a 4 1
Ash (g) 13.8 2.1 n/a 0.0 5.3 n/a 0.0 n/a 0.4 n/a 22 5
Aspartic acid (g) 6.0 2.7 n/a 0.0 1.8 n/a 0.0 n/a 0.1 n/a 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 153.4 112.0 n/a 5.4 888.0 n/a 0.1 n/a 25.9 n/a 1,185 296
Calories 984.1 286.0 n/a 4.5 455.9 n/a 119.3 n/a 10.8 n/a 1,861 465
Calories (kj) 4,102.4 1,198.0 n/a 18.7 1,912.1 n/a 499.4 n/a 44.6 n/a 7,775 1,944
Carbohydrates (g) 223.3 1.4 n/a 1.0 34.2 n/a 0.0 n/a 2.1 n/a 262 65
Cholesterol (mg) 0.0 744.0 n/a 0.0 98.7 n/a 0.0 n/a 0.0 n/a 843 211
Copper (mg) 1.4 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.3 0.5 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 28.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.9 n/a 29 7
Folate (mcg) 204.5 94.0 n/a 0.1 27.2 n/a 0.0 n/a 27.4 n/a 353 88
Folate, DFE (mcg) 204.5 94.0 n/a 0.1 27.2 n/a 0.0 n/a 27.4 n/a 353 88
Folate, food (mcg) 204.5 94.0 n/a 0.1 27.2 n/a 0.0 n/a 27.4 n/a 353 88
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 3.5 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.2 0.7 n/a n/a n/a n/a n/a n/a 0.3 n/a 5 1
Glutamic acid (g) 4.4 3.3 n/a 0.0 4.9 n/a 0.0 n/a 0.1 n/a 13 3
Glycine (g) 0.7 0.9 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a 2 1
Histidine (g) 0.4 0.6 n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 10.0 3.5 n/a 0.1 0.6 n/a 0.1 n/a 0.6 n/a 15 4
Isoleucine (g) 0.8 1.3 n/a 0.0 1.4 n/a 0.0 n/a 0.1 n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 2.2 n/a 0.0 2.3 n/a 0.0 n/a 0.1 n/a 6 1
Lysine (g) 1.3 1.8 n/a 0.0 1.8 n/a 0.0 n/a 0.1 n/a 5 1
Magnesium (mg) 293.9 24.0 n/a 0.8 81.7 n/a 0.0 n/a 9.4 n/a 410 102
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.2 n/a 2 1
Methionine (g) 0.4 0.8 n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 7.3 n/a 0.0 7.9 n/a 9.8 n/a 0.0 n/a 25 6
Niacin (mg) 13.5 0.2 n/a 0.0 0.7 n/a 0.0 n/a 0.3 n/a 15 4
Pantothenic acid (mg) 3.8 3.1 n/a 0.0 2.2 n/a 0.0 n/a 0.1 n/a 9 2
Phenylalanine (g) 1.0 1.4 n/a 0.0 1.1 n/a 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 728.5 396.0 n/a 4.6 690.7 n/a 0.0 n/a 20.9 n/a 1,841 460
Phytosterols (mg) 63.9 n/a n/a n/a n/a n/a 29.8 n/a 27.4 n/a 121 30
Polyunsaturated Fat (g) 0.5 3.8 n/a 0.0 0.8 n/a 1.4 n/a 0.1 n/a 7 2
Potassium (mg) 5,380.4 276.0 n/a 12.0 1,030.9 n/a 0.1 n/a 139.7 n/a 6,839 1,710
Proline (g) 0.8 1.0 n/a 0.0 2.2 n/a 0.0 n/a 0.0 n/a 4 1
Protein (g) 25.8 25.1 n/a 0.2 23.2 n/a 0.0 n/a 1.0 n/a 75 19
Retinol (mcg) 0.0 320.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 320 80
Riboflavin (mg) 0.4 0.9 n/a 0.0 1.1 n/a 0.0 n/a 0.1 n/a 2 1
Saturated Fat (g) 0.3 6.3 n/a 0.0 15.6 n/a 1.9 n/a 0.0 n/a 24 6
Selenium (mcg) 3.8 61.4 n/a 0.4 7.8 n/a 0.0 n/a 0.4 n/a 74 18
Serine (g) 0.9 1.9 n/a 0.0 1.3 n/a 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 76.7 284.0 n/a 0.5 360.6 n/a 0.3 n/a 20.2 n/a 742 186
Starch (g) 197.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 197 49
Sucrose (g) 2.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 10.0 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a 1 0
Threonine (g) 0.8 1.1 n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 2.1 n/a 0.0 n/a n/a 1.9 n/a 0.2 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a n/a 0.1 n/a 0.3 n/a 1 0
Total Fat (g) 1.2 19.0 n/a 0.0 25.7 n/a 13.5 n/a 0.1 n/a 60 15
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 1.0 n/a 0.0 1.1 n/a 0.0 n/a 0.0 n/a 3 1
Valine (g) 1.3 1.7 n/a 0.0 1.6 n/a 0.0 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 25.6 1,080.0 n/a 0.3 1,350.7 n/a 0.0 n/a 5,331.6 n/a 7,788 1,947
Vitamin A, RAE (mcg) 0.0 320.0 n/a 0.0 n/a n/a 0.0 n/a 266.4 n/a 586 147
Vitamin B-12 (mcg) 0.0 1.8 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 3.8 0.3 n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a 4 1
Vitamin C (mg) 251.8 0.0 n/a 0.9 6.5 n/a 0.0 n/a 6.6 n/a 266 66
Vitamin D (IU) 0.0 164.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 164 41
Water (g) 1,014.0 152.3 n/a 1.8 251.9 n/a 0.0 n/a 68.4 n/a 1,488 372
Zinc (mg) 3.7 2.6 n/a 0.0 2.6 n/a 0.0 n/a 0.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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