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    Nutritional Facts: Papas a La Huancaina

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,278g)
    russet potatoes
    4 (200g)
    eggs
    9 ounces (0g)
    queso ranchero
    1 (3g)
    garlic cloves
    12 ounces (340g)
    evaporated milk
    2 tablespoons (200g)
    chili paste
    1 tablespoon (14g)
    olive oil
    5 (0g)
    water crackers
    3 (72g)
    lettuce leaves
    1 to taste (0g)
    black olives
    Total 1 serving
    Alanine (g) 0.8 1.5 n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.3 1.6 n/a 0.0 0.8 n/a 0.0 n/a 0.1 n/a 4 1
    Ash (g) 13.8 2.1 n/a 0.0 5.3 n/a 0.0 n/a 0.4 n/a 22 5
    Aspartic acid (g) 6.0 2.7 n/a 0.0 1.8 n/a 0.0 n/a 0.1 n/a 11 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 153.4 112.0 n/a 5.4 888.0 n/a 0.1 n/a 25.9 n/a 1,185 296
    Calories 984.1 286.0 n/a 4.5 455.9 n/a 119.3 n/a 10.8 n/a 1,861 465
    Calories (kj) 4,102.4 1,198.0 n/a 18.7 1,912.1 n/a 499.4 n/a 44.6 n/a 7,775 1,944
    Carbohydrates (g) 223.3 1.4 n/a 1.0 34.2 n/a 0.0 n/a 2.1 n/a 262 65
    Cholesterol (mg) 0.0 744.0 n/a 0.0 98.7 n/a 0.0 n/a 0.0 n/a 843 211
    Copper (mg) 1.4 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2 0
    Cystine (g) 0.3 0.5 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 28.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.9 n/a 29 7
    Folate (mcg) 204.5 94.0 n/a 0.1 27.2 n/a 0.0 n/a 27.4 n/a 353 88
    Folate, DFE (mcg) 204.5 94.0 n/a 0.1 27.2 n/a 0.0 n/a 27.4 n/a 353 88
    Folate, food (mcg) 204.5 94.0 n/a 0.1 27.2 n/a 0.0 n/a 27.4 n/a 353 88
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 3.5 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.2 0.7 n/a n/a n/a n/a n/a n/a 0.3 n/a 5 1
    Glutamic acid (g) 4.4 3.3 n/a 0.0 4.9 n/a 0.0 n/a 0.1 n/a 13 3
    Glycine (g) 0.7 0.9 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a 2 1
    Histidine (g) 0.4 0.6 n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a 2 0
    Iron (mg) 10.0 3.5 n/a 0.1 0.6 n/a 0.1 n/a 0.6 n/a 15 4
    Isoleucine (g) 0.8 1.3 n/a 0.0 1.4 n/a 0.0 n/a 0.1 n/a 4 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.2 2.2 n/a 0.0 2.3 n/a 0.0 n/a 0.1 n/a 6 1
    Lysine (g) 1.3 1.8 n/a 0.0 1.8 n/a 0.0 n/a 0.1 n/a 5 1
    Magnesium (mg) 293.9 24.0 n/a 0.8 81.7 n/a 0.0 n/a 9.4 n/a 410 102
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.2 n/a 2 1
    Methionine (g) 0.4 0.8 n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 7.3 n/a 0.0 7.9 n/a 9.8 n/a 0.0 n/a 25 6
    Niacin (mg) 13.5 0.2 n/a 0.0 0.7 n/a 0.0 n/a 0.3 n/a 15 4
    Pantothenic acid (mg) 3.8 3.1 n/a 0.0 2.2 n/a 0.0 n/a 0.1 n/a 9 2
    Phenylalanine (g) 1.0 1.4 n/a 0.0 1.1 n/a 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 728.5 396.0 n/a 4.6 690.7 n/a 0.0 n/a 20.9 n/a 1,841 460
    Phytosterols (mg) 63.9 n/a n/a n/a n/a n/a 29.8 n/a 27.4 n/a 121 30
    Polyunsaturated Fat (g) 0.5 3.8 n/a 0.0 0.8 n/a 1.4 n/a 0.1 n/a 7 2
    Potassium (mg) 5,380.4 276.0 n/a 12.0 1,030.9 n/a 0.1 n/a 139.7 n/a 6,839 1,710
    Proline (g) 0.8 1.0 n/a 0.0 2.2 n/a 0.0 n/a 0.0 n/a 4 1
    Protein (g) 25.8 25.1 n/a 0.2 23.2 n/a 0.0 n/a 1.0 n/a 75 19
    Retinol (mcg) 0.0 320.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 320 80
    Riboflavin (mg) 0.4 0.9 n/a 0.0 1.1 n/a 0.0 n/a 0.1 n/a 2 1
    Saturated Fat (g) 0.3 6.3 n/a 0.0 15.6 n/a 1.9 n/a 0.0 n/a 24 6
    Selenium (mcg) 3.8 61.4 n/a 0.4 7.8 n/a 0.0 n/a 0.4 n/a 74 18
    Serine (g) 0.9 1.9 n/a 0.0 1.3 n/a 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 76.7 284.0 n/a 0.5 360.6 n/a 0.3 n/a 20.2 n/a 742 186
    Starch (g) 197.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 197 49
    Sucrose (g) 2.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Sugar (g) 10.0 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a 11 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a 1 0
    Threonine (g) 0.8 1.1 n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.1 2.1 n/a 0.0 n/a n/a 1.9 n/a 0.2 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a n/a 0.1 n/a 0.3 n/a 1 0
    Total Fat (g) 1.2 19.0 n/a 0.0 25.7 n/a 13.5 n/a 0.1 n/a 60 15
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.6 1.0 n/a 0.0 1.1 n/a 0.0 n/a 0.0 n/a 3 1
    Valine (g) 1.3 1.7 n/a 0.0 1.6 n/a 0.0 n/a 0.1 n/a 5 1
    Vitamin A, IU (IU) 25.6 1,080.0 n/a 0.3 1,350.7 n/a 0.0 n/a 5,331.6 n/a 7,788 1,947
    Vitamin A, RAE (mcg) 0.0 320.0 n/a 0.0 n/a n/a 0.0 n/a 266.4 n/a 586 147
    Vitamin B-12 (mcg) 0.0 1.8 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a 2 1
    Vitamin B-6 (mg) 3.8 0.3 n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a 4 1
    Vitamin C (mg) 251.8 0.0 n/a 0.9 6.5 n/a 0.0 n/a 6.6 n/a 266 66
    Vitamin D (IU) 0.0 164.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 164 41
    Water (g) 1,014.0 152.3 n/a 1.8 251.9 n/a 0.0 n/a 68.4 n/a 1,488 372
    Zinc (mg) 3.7 2.6 n/a 0.0 2.6 n/a 0.0 n/a 0.1 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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