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Nutritional Facts: Olive Parmesan Beer Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 2/3 cups (334g)
self-rising flour
12 ounces (356g)
beer
1 cup (134g)
olives
1/2 cup (50g)
parmesan cheese
1 1/2 teaspoons (0g)
italian seasoning
Total 1 serving
Alanine (g) 1.1 0.0 0.1 0.6 n/a 2 0
Alcohol (g) 0.0 13.9 0.0 0.0 n/a 14 2
Arginine (g) 1.3 0.0 0.1 0.8 n/a 2 0
Ash (g) 14.5 0.6 3.0 4.0 n/a 22 3
Aspartic acid (g) 1.4 0.1 0.1 1.3 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,128.1 14.3 118.3 554.5 n/a 1,815 227
Calories 1,181.5 153.3 154.6 215.5 n/a 1,705 213
Calories (kj) 4,942.8 645.1 646.5 902.5 n/a 7,137 892
Carbohydrates (g) 247.7 12.7 8.4 2.0 n/a 271 34
Cholesterol (mg) 0.0 0.0 0.0 44.0 n/a 44 6
Copper (mg) 0.4 0.0 0.3 0.1 n/a 1 0
Cystine (g) 0.7 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 9.0 0.0 4.3 0.0 n/a 13 2
Folate (mcg) 654.2 21.4 0.0 5.0 n/a 681 85
Folate, DFE (mcg) 1,024.6 21.4 0.0 5.0 n/a 1,051 131
Folate, food (mcg) 126.8 21.4 0.0 5.0 n/a 153 19
Folic acid (mcg) 527.3 0.0 0.0 0.0 n/a 527 66
Fructose n/a 0.0 n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 0 0
Glutamic acid (g) 11.1 0.2 0.1 4.3 n/a 16 2
Glycine (g) 1.2 0.0 0.1 0.4 n/a 2 0
Histidine (g) 0.7 0.0 0.0 0.5 n/a 1 0
Iron (mg) 15.6 0.1 4.4 0.5 n/a 21 3
Isoleucine (g) 1.1 0.0 0.0 1.0 n/a 2 0
Lactose n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 2.3 0.0 0.1 1.9 n/a 4 1
Lysine (g) 0.7 0.0 0.0 1.5 n/a 2 0
Magnesium (mg) 63.4 21.4 5.4 19.0 n/a 109 14
Maltose n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 3.3 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.6 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 10.6 4.2 n/a 15 2
Niacin (mg) 19.5 1.8 0.0 0.1 n/a 21 3
Pantothenic acid (mg) 1.5 0.1 0.0 0.2 n/a 2 0
Phenylalanine (g) 1.7 0.0 0.0 1.0 n/a 3 0
Phosphorus (mg) 1,985.8 49.9 4.0 364.5 n/a 2,404 301
Polyunsaturated Fat (g) 1.4 0.0 1.2 0.6 n/a 3 0
Potassium (mg) 413.9 96.2 10.8 62.5 n/a 583 73
Proline (g) 3.8 0.1 0.1 2.3 n/a 6 1
Protein (g) 33.0 1.6 1.1 19.2 n/a 55 7
Retinol (mcg) 0.0 0.0 0.0 111.5 n/a 112 14
Riboflavin (mg) 1.4 0.1 0.0 0.2 n/a 2 0
Saturated Fat (g) 0.5 0.0 1.9 8.7 n/a 11 1
Selenium (mcg) 114.8 2.1 1.2 8.9 n/a 127 16
Serine (g) 1.6 0.0 0.0 1.1 n/a 3 0
Sodium (mg) 4,238.6 14.3 987.8 764.5 n/a 6,005 751
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 0.7 0.0 0.0 0.5 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.9 0.0 0.0 0.7 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 2.2 0.1 n/a 3 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 0.0 n/a n/a 1 0
Total Fat (g) 3.2 0.0 14.4 14.3 n/a 32 4
Tryptophan (g) 0.4 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 1.0 0.0 0.0 1.2 n/a 2 0
Valine (g) 1.3 0.0 0.1 1.3 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 541.6 432.5 n/a 974 122
Vitamin A, RAE (mcg) 0.0 0.0 26.9 114.5 n/a 141 18
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.1 n/a 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 1.2 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 10.5 n/a 11 1
Water (g) 35.3 327.7 107.5 10.4 n/a 481 60
Zinc (mg) 2.1 0.0 0.3 1.9 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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