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    Nutritional Facts: Olive Parmesan Beer Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 2/3 cups (334g)
    self-rising flour
    12 ounces (356g)
    beer
    1 cup (134g)
    olives
    1/2 cup (50g)
    parmesan cheese
    1 1/2 teaspoons (0g)
    italian seasoning
    Total 1 serving
    Alanine (g) 1.1 0.0 0.1 0.6 n/a 2 0
    Alcohol (g) 0.0 13.9 0.0 0.0 n/a 14 2
    Arginine (g) 1.3 0.0 0.1 0.8 n/a 2 0
    Ash (g) 14.5 0.6 3.0 4.0 n/a 22 3
    Aspartic acid (g) 1.4 0.1 0.1 1.3 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1,128.1 14.3 118.3 554.5 n/a 1,815 227
    Calories 1,181.5 153.3 154.6 215.5 n/a 1,705 213
    Calories (kj) 4,942.8 645.1 646.5 902.5 n/a 7,137 892
    Carbohydrates (g) 247.7 12.7 8.4 2.0 n/a 271 34
    Cholesterol (mg) 0.0 0.0 0.0 44.0 n/a 44 6
    Copper (mg) 0.4 0.0 0.3 0.1 n/a 1 0
    Cystine (g) 0.7 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 9.0 0.0 4.3 0.0 n/a 13 2
    Folate (mcg) 654.2 21.4 0.0 5.0 n/a 681 85
    Folate, DFE (mcg) 1,024.6 21.4 0.0 5.0 n/a 1,051 131
    Folate, food (mcg) 126.8 21.4 0.0 5.0 n/a 153 19
    Folic acid (mcg) 527.3 0.0 0.0 0.0 n/a 527 66
    Fructose n/a 0.0 n/a 0.1 n/a 0 0
    Galactose n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 0 0
    Glutamic acid (g) 11.1 0.2 0.1 4.3 n/a 16 2
    Glycine (g) 1.2 0.0 0.1 0.4 n/a 2 0
    Histidine (g) 0.7 0.0 0.0 0.5 n/a 1 0
    Iron (mg) 15.6 0.1 4.4 0.5 n/a 21 3
    Isoleucine (g) 1.1 0.0 0.0 1.0 n/a 2 0
    Lactose n/a 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 2.3 0.0 0.1 1.9 n/a 4 1
    Lysine (g) 0.7 0.0 0.0 1.5 n/a 2 0
    Magnesium (mg) 63.4 21.4 5.4 19.0 n/a 109 14
    Maltose n/a 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 3.3 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.6 0.0 0.0 0.5 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 10.6 4.2 n/a 15 2
    Niacin (mg) 19.5 1.8 0.0 0.1 n/a 21 3
    Pantothenic acid (mg) 1.5 0.1 0.0 0.2 n/a 2 0
    Phenylalanine (g) 1.7 0.0 0.0 1.0 n/a 3 0
    Phosphorus (mg) 1,985.8 49.9 4.0 364.5 n/a 2,404 301
    Polyunsaturated Fat (g) 1.4 0.0 1.2 0.6 n/a 3 0
    Potassium (mg) 413.9 96.2 10.8 62.5 n/a 583 73
    Proline (g) 3.8 0.1 0.1 2.3 n/a 6 1
    Protein (g) 33.0 1.6 1.1 19.2 n/a 55 7
    Retinol (mcg) 0.0 0.0 0.0 111.5 n/a 112 14
    Riboflavin (mg) 1.4 0.1 0.0 0.2 n/a 2 0
    Saturated Fat (g) 0.5 0.0 1.9 8.7 n/a 11 1
    Selenium (mcg) 114.8 2.1 1.2 8.9 n/a 127 16
    Serine (g) 1.6 0.0 0.0 1.1 n/a 3 0
    Sodium (mg) 4,238.6 14.3 987.8 764.5 n/a 6,005 751
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 0.7 0.0 0.0 0.5 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.9 0.0 0.0 0.7 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 2.2 0.1 n/a 3 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 3.2 0.0 14.4 14.3 n/a 32 4
    Tryptophan (g) 0.4 0.0 n/a 0.3 n/a 1 0
    Tyrosine (g) 1.0 0.0 0.0 1.2 n/a 2 0
    Valine (g) 1.3 0.0 0.1 1.3 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 541.6 432.5 n/a 974 122
    Vitamin A, RAE (mcg) 0.0 0.0 26.9 114.5 n/a 141 18
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.1 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 1.2 0.0 n/a 1 0
    Vitamin D (IU) 0.0 0.0 0.0 10.5 n/a 11 1
    Water (g) 35.3 327.7 107.5 10.4 n/a 481 60
    Zinc (mg) 2.1 0.0 0.3 1.9 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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