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    Nutritional Facts: Marinated Baked Tofu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    firm tofu
    3 tablespoons (54g)
    soy sauce
    1 (3g)
    minced garlic cloves
    1 tablespoon (5g)
    ginger
    1 tablespoon (14g)
    sesame oil
    1 tablespoon (6g)
    rice vinegar
    1 teaspoon (7g)
    honey
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 1.8 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 2
    Ash (g) 4.6 9.6 0.0 0.3 0.0 n/a 0.0 0.0 15 7
    Aspartic acid (g) 4.8 0.5 0.0 0.1 0.0 n/a 0.0 0.0 5 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 911.8 10.8 5.4 5.9 0.0 n/a 0.4 0.1 935 467
    Calories 317.5 32.4 4.5 17.4 120.2 n/a 21.1 119.3 632 316
    Calories (kj) 1,333.7 135.5 18.7 73.0 503.1 n/a 88.1 499.4 2,651 1,326
    Carbohydrates (g) 7.7 3.0 1.0 3.7 0.0 n/a 5.7 0.0 21 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 4.1 0.4 0.1 0.7 0.0 n/a 0.0 0.0 5 3
    Folate (mcg) 86.2 9.7 0.1 0.7 0.0 n/a 0.1 0.0 97 48
    Folate, DFE (mcg) 86.2 9.7 0.1 0.7 0.0 n/a 0.1 0.0 97 48
    Folate, food (mcg) 86.2 9.7 0.1 0.7 0.0 n/a 0.1 0.0 97 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a 2.8 n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 2.5 n/a 3 1
    Glutamic acid (g) 7.8 1.3 0.0 0.0 0.0 n/a 0.0 0.0 9 5
    Glycine (g) 1.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Histidine (g) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.3 1.3 0.1 1.0 0.0 n/a 0.0 0.1 10 5
    Isoleucine (g) 2.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 4 2
    Lysine (g) 2.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Magnesium (mg) 167.8 21.6 0.8 11.1 0.0 n/a 0.1 0.0 201 101
    Maltose n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Manganese (mg) 2.8 0.3 0.1 1.7 n/a n/a 0.0 0.0 5 2
    Methionine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 5.6 0.0 0.0 0.0 5.4 n/a 0.0 9.8 21 10
    Niacin (mg) 0.5 2.1 0.0 0.5 0.0 n/a 0.0 0.0 3 2
    Pantothenic acid (mg) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Phenylalanine (g) 2.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Phosphorus (mg) 548.9 70.2 4.6 8.7 0.0 n/a 0.3 0.0 633 316
    Phytosterols n/a n/a n/a 4.3 117.6 n/a n/a 29.8 152 76
    Polyunsaturated Fat (g) 8.1 0.0 0.0 0.0 5.7 n/a 0.0 1.4 15 8
    Potassium (mg) 671.4 114.5 12.0 68.6 0.0 n/a 3.6 0.1 870 435
    Proline (g) 2.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 3 2
    Protein (g) 37.2 5.7 0.2 0.5 0.0 n/a 0.0 0.0 44 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 3.9 0.0 0.0 0.1 1.9 n/a 0.0 1.9 8 4
    Selenium (mcg) 44.9 0.4 0.4 2.9 0.0 n/a 0.1 0.0 49 24
    Serine (g) 2.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Sodium (mg) 54.4 3,016.4 0.5 1.4 0.0 n/a 0.3 0.3 3,073 1,537
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Sugar (g) 2.7 0.9 0.0 0.2 0.0 n/a 5.7 0.0 10 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 1.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.9 2 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a 0.1 0 0
    Total Fat (g) 18.9 0.1 0.0 0.2 13.6 n/a 0.0 13.5 46 23
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Valine (g) 2.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.3 1.6 0.0 n/a 0.0 0.0 2 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.9 0.0 0.9 0.0 0.0 n/a 0.0 0.0 2 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 385.4 35.6 1.8 0.5 0.0 n/a 1.2 0.0 424 212
    Zinc (mg) 3.8 0.2 0.0 0.2 0.0 n/a 0.0 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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