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Nutritional Facts: Marinated Baked Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
firm tofu
3 tablespoons (54g)
soy sauce
1 (3g)
minced garlic cloves
1 tablespoon (5g)
ginger
1 tablespoon (14g)
sesame oil
1 tablespoon (6g)
rice vinegar
1 teaspoon (7g)
honey
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 1.8 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Ash (g) 4.6 9.6 0.0 0.3 0.0 n/a 0.0 0.0 15 7
Aspartic acid (g) 4.8 0.5 0.0 0.1 0.0 n/a 0.0 0.0 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 911.8 10.8 5.4 5.9 0.0 n/a 0.4 0.1 935 467
Calories 317.5 32.4 4.5 17.4 120.2 n/a 21.1 119.3 632 316
Calories (kj) 1,333.7 135.5 18.7 73.0 503.1 n/a 88.1 499.4 2,651 1,326
Carbohydrates (g) 7.7 3.0 1.0 3.7 0.0 n/a 5.7 0.0 21 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.1 0.4 0.1 0.7 0.0 n/a 0.0 0.0 5 3
Folate (mcg) 86.2 9.7 0.1 0.7 0.0 n/a 0.1 0.0 97 48
Folate, DFE (mcg) 86.2 9.7 0.1 0.7 0.0 n/a 0.1 0.0 97 48
Folate, food (mcg) 86.2 9.7 0.1 0.7 0.0 n/a 0.1 0.0 97 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 2.8 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 2.5 n/a 3 1
Glutamic acid (g) 7.8 1.3 0.0 0.0 0.0 n/a 0.0 0.0 9 5
Glycine (g) 1.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Histidine (g) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.3 1.3 0.1 1.0 0.0 n/a 0.0 0.1 10 5
Isoleucine (g) 2.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Lysine (g) 2.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Magnesium (mg) 167.8 21.6 0.8 11.1 0.0 n/a 0.1 0.0 201 101
Maltose n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 2.8 0.3 0.1 1.7 n/a n/a 0.0 0.0 5 2
Methionine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 5.6 0.0 0.0 0.0 5.4 n/a 0.0 9.8 21 10
Niacin (mg) 0.5 2.1 0.0 0.5 0.0 n/a 0.0 0.0 3 2
Pantothenic acid (mg) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 2.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 548.9 70.2 4.6 8.7 0.0 n/a 0.3 0.0 633 316
Phytosterols n/a n/a n/a 4.3 117.6 n/a n/a 29.8 152 76
Polyunsaturated Fat (g) 8.1 0.0 0.0 0.0 5.7 n/a 0.0 1.4 15 8
Potassium (mg) 671.4 114.5 12.0 68.6 0.0 n/a 3.6 0.1 870 435
Proline (g) 2.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 3 2
Protein (g) 37.2 5.7 0.2 0.5 0.0 n/a 0.0 0.0 44 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 3.9 0.0 0.0 0.1 1.9 n/a 0.0 1.9 8 4
Selenium (mcg) 44.9 0.4 0.4 2.9 0.0 n/a 0.1 0.0 49 24
Serine (g) 2.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 54.4 3,016.4 0.5 1.4 0.0 n/a 0.3 0.3 3,073 1,537
Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 2.7 0.9 0.0 0.2 0.0 n/a 5.7 0.0 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 1.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.9 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a 0.1 0 0
Total Fat (g) 18.9 0.1 0.0 0.2 13.6 n/a 0.0 13.5 46 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Valine (g) 2.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.3 1.6 0.0 n/a 0.0 0.0 2 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.9 0.0 0.9 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 385.4 35.6 1.8 0.5 0.0 n/a 1.2 0.0 424 212
Zinc (mg) 3.8 0.2 0.0 0.2 0.0 n/a 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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