Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (453g) salmon |
2 cups (90g) soft breadcrumbs |
1/3 cup (33g) green onions |
1/4 cup (61g) milk |
2 (100g) eggs |
2 tablespoons (8g) parsley |
2 tablespoons (31g) lemon juice |
1/8 teaspoon (0g) black pepper |
1/4 teaspoon (0g) dill weed |
3/4 cup (86g) cracker crumbs |
4 tablespoons (57g) butter |
1/4 cup (0g) mayonnaise |
1/4 cup (58g) sour cream |
1/2 teaspoon (0g) dill weed |
1 1/2 teaspoons (8g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.8 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 6.9 | 1.8 | 0.3 | 0.4 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 1.2 | n/a | 0.5 | 0.0 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 11.7 | 0.3 | 0.1 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.7 | 135.9 | 24.0 | 72.6 | 56.0 | 10.5 | 1.8 | 1.3 | 0.1 | 19.8 | 13.6 | n/a | 63.3 | 0.2 | 0.5 | 431 | 108 |
| Calories | 575.7 | 239.4 | 10.7 | 39.0 | 143.0 | 2.7 | 6.7 | 0.7 | 0.0 | 330.3 | 407.3 | n/a | 111.0 | 0.0 | 1.7 | 1,868 | 467 |
| Calories (kj) | 2,411.7 | 1,001.7 | 45.0 | 163.5 | 599.0 | 11.5 | 27.8 | 3.0 | 0.1 | 1,382.6 | 1,703.4 | n/a | 465.2 | 0.2 | 6.9 | 7,821 | 1,955 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 45.5 | 2.4 | 2.8 | 0.7 | 0.5 | 2.1 | 0.2 | 0.0 | 69.8 | 0.0 | n/a | 1.7 | 0.0 | 0.5 | 126 | 32 |
| Cholesterol (mg) | 208.5 | 0.0 | 0.0 | 8.5 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | n/a | 29.9 | 0.0 | 0.0 | 741 | 185 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 18.1 | 99.9 | 21.3 | 3.1 | 47.0 | 11.6 | 6.1 | 0.0 | 0.1 | 117.3 | 1.7 | n/a | 4.0 | 0.1 | 1.5 | 332 | 83 |
| Folate, DFE (mcg) | 18.1 | 153.9 | 21.3 | 3.1 | 47.0 | 11.6 | 6.1 | 0.0 | 0.1 | 186.3 | 1.7 | n/a | 4.0 | 0.1 | 1.5 | 455 | 114 |
| Folate, food (mcg) | 18.1 | 22.5 | 21.3 | 3.1 | 47.0 | 11.6 | 6.1 | 0.0 | 0.1 | 19.0 | 1.7 | n/a | 4.0 | 0.1 | 1.5 | 156 | 39 |
| Folic acid (mcg) | 0.0 | 77.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 176 | 44 |
| Fructose | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 13.2 | 2.2 | 0.1 | 0.4 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.1 | n/a | 0.3 | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 5.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 2.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 3.4 | 0.5 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Isoleucine (g) | 4.3 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 2 | 1 |
| Leucine (g) | 7.1 | 0.5 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 8.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 122.4 | 20.7 | 6.7 | 7.9 | 12.0 | 3.8 | 1.8 | 0.5 | 0.0 | 20.7 | 1.1 | n/a | 5.8 | 0.0 | 0.5 | 204 | 51 |
| Maltose | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.1 | 0.6 | 0.0 | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.9 | n/a | 2.9 | 0.0 | 0.0 | 26 | 7 |
| Niacin (mg) | 36.2 | 3.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 46 | 11 |
| Pantothenic acid (mg) | 4.7 | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.8 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,183.2 | 89.1 | 12.3 | 56.7 | 198.0 | 4.4 | 2.4 | 0.5 | 0.0 | 89.7 | 13.6 | n/a | 66.1 | 0.1 | 0.6 | 1,717 | 429 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.7 | 1.2 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | n/a | 0.5 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 1,659.2 | 90.0 | 91.9 | 92.1 | 138.0 | 42.1 | 31.4 | 3.8 | 0.3 | 99.2 | 13.6 | n/a | 81.1 | 0.7 | 7.9 | 2,351 | 588 |
| Proline (g) | 3.9 | 0.7 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 92.9 | 6.9 | 0.6 | 2.0 | 12.6 | 0.2 | 0.1 | 0.0 | 0.0 | 8.0 | 0.5 | n/a | 1.2 | 0.0 | 0.0 | 125 | 31 |
| Retinol (mcg) | 158.7 | 0.0 | 0.0 | 18.9 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | n/a | 100.1 | 0.0 | 0.0 | 819 | 205 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.6 | 0.0 | 1.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 29.2 | n/a | 6.6 | 0.0 | 0.0 | 45 | 11 |
| Selenium (mcg) | 142.3 | 15.6 | 0.2 | 1.2 | 30.7 | 0.0 | 0.0 | 0.0 | n/a | 36.5 | 0.6 | n/a | 1.5 | n/a | 0.0 | 229 | 57 |
| Serine (g) | 4.1 | 0.3 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 340.0 | 459.9 | 5.3 | 29.9 | 142.0 | 4.3 | 0.3 | 0.1 | 0.0 | 13.8 | 405.6 | n/a | 46.0 | 0.1 | 0.1 | 1,447 | 362 |
| Starch | n/a | 36.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 37 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 3.9 | 0.8 | n/a | 0.4 | 0.1 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2.0 | n/a | 0.2 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.8 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.2 | 0.2 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.3 | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 19.9 | 3.0 | 0.1 | 2.2 | 9.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 46.1 | n/a | 11.3 | 0.0 | 0.0 | 94 | 23 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.4 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.0 | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 530.4 | 0.0 | 332.0 | 84.2 | 540.0 | 640.2 | 1.8 | 1.6 | 3.4 | 0.0 | 1,419.4 | n/a | 358.2 | 6.9 | 0.5 | 3,919 | 980 |
| Vitamin A, RAE (mcg) | 158.7 | 0.0 | 16.7 | 20.1 | 160.0 | 32.0 | 0.0 | 0.1 | 0.2 | 0.0 | 388.5 | n/a | 101.2 | 0.3 | 0.0 | 878 | 219 |
| Vitamin B-12 (mcg) | 18.8 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 20 | 5 |
| Vitamin B-6 (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.3 | 0.9 | 0.0 | 10.1 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 3.0 | 33 | 8 |
| Vitamin D (IU) | 1,972.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 8.1 | 0.0 | 0.0 | 2,096 | 524 |
| Water (g) | 342.4 | 32.8 | 29.9 | 53.5 | 76.2 | 6.7 | 28.2 | 0.0 | 0.0 | 6.6 | 9.0 | n/a | 42.8 | 0.1 | 7.0 | 635 | 159 |
| Zinc (mg) | 1.8 | 0.7 | 0.1 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.