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    Nutritional Facts: Squash & Golden Onion Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (18g)
    broth
    1/4 cup (57g)
    butter
    3 (330g)
    onions
    2 cloves (6g)
    garlic
    2 lbs (910g)
    squash
    1 teaspoon (1g)
    sage
    3/4 cup (176g)
    white wine
    1/4 cup (59g)
    red wine
    1 tablespoon (16g)
    balsamic vinegar
    1 1/2 cups (300g)
    arborio rice
    0 to taste (0g)
    pepper
    0 to taste (0g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 1.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 18.2 6.2 n/a n/a n/a n/a 24 4
    Arginine n/a 0.0 0.3 0.0 0.5 n/a n/a n/a n/a 1.6 n/a n/a 2 0
    Ash (g) 8.7 1.2 1.2 0.1 5.6 0.1 0.4 0.2 0.1 1.6 n/a n/a 19 3
    Aspartic acid n/a 0.0 0.3 0.0 1.3 n/a n/a n/a n/a 1.8 n/a n/a 4 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 10.8 13.6 75.9 10.9 136.5 11.6 15.9 4.7 4.3 9.0 n/a n/a 293 49
    Calories 42.8 406.9 132.0 8.9 145.6 2.2 144.6 50.0 14.1 1,074.0 n/a n/a 2,021 337
    Calories (kj) 179.3 1,701.9 547.8 37.4 627.9 9.2 603.3 209.3 59.0 4,494.0 n/a n/a 8,469 1,412
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.3 0.0 30.8 2.0 30.5 0.4 4.6 1.5 2.7 237.5 n/a n/a 314 52
    Cholesterol (mg) 1.8 122.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 124 21
    Copper (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 5.6 0.1 10.0 0.3 0.0 0.0 n/a 8.4 n/a n/a 24 4
    Folate (mcg) 5.8 1.7 62.7 0.2 263.9 1.9 1.8 0.6 n/a 693.0 n/a n/a 1,032 172
    Folate, DFE (mcg) 5.8 1.7 62.7 0.2 263.9 1.9 1.8 0.6 n/a 1,167.0 n/a n/a 1,506 251
    Folate, food (mcg) 5.8 1.7 62.7 0.2 263.9 1.9 1.8 0.6 n/a 18.0 n/a n/a 357 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 675.0 n/a n/a 675 113
    Fructose n/a n/a 4.3 n/a 8.6 n/a n/a n/a 1.2 n/a n/a n/a 14 2
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.5 n/a 6.8 n/a n/a n/a 1.2 n/a n/a n/a 15 2
    Glutamic acid n/a 0.1 0.9 0.0 1.1 n/a n/a n/a n/a 3.8 n/a n/a 6 1
    Glycine n/a 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Histidine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Iron (mg) 0.2 0.0 0.7 0.1 3.2 0.2 0.5 0.3 0.1 12.7 n/a n/a 18 3
    Isoleucine n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 1.6 n/a n/a 2 0
    Lysine n/a 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Magnesium (mg) 9.2 1.1 33.0 1.5 154.7 3.0 17.6 7.1 1.9 69.0 n/a n/a 298 50
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.4 0.1 1.6 0.0 0.2 0.1 0.0 3.1 n/a n/a 6 1
    Methionine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 0.7 11.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 n/a n/a 13 2
    Niacin (mg) 0.8 0.0 0.4 0.0 4.4 0.0 0.2 0.1 n/a 12.3 n/a n/a 18 3
    Pantothenic acid (mg) 0.1 0.1 0.4 0.0 1.4 n/a 0.1 0.0 n/a 3.9 n/a n/a 6 1
    Phenylalanine n/a 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 1.0 n/a n/a 2 0
    Phosphorus (mg) 57.6 13.6 95.7 9.2 345.8 0.6 31.8 13.5 3.0 285.0 n/a n/a 856 143
    Phytosterols n/a n/a 49.5 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 51 9
    Polyunsaturated Fat (g) 0.1 1.7 0.1 0.0 0.8 0.0 0.0 0.0 n/a 0.4 n/a n/a 3 1
    Potassium (mg) 80.3 13.6 481.8 24.1 2,384.2 7.5 125.2 74.7 17.9 228.0 n/a n/a 3,437 573
    Proline n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Protein (g) 2.9 0.5 3.6 0.4 11.0 0.1 0.1 0.0 0.1 19.5 n/a n/a 38 6
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 381 63
    Riboflavin (mg) 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Saturated Fat (g) 0.8 29.2 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.4 n/a n/a 31 5
    Selenium (mcg) 5.0 0.6 1.7 0.9 1.8 0.0 0.2 0.1 n/a 45.3 n/a n/a 55 9
    Serine n/a 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 1.0 n/a n/a 2 0
    Sodium (mg) 3,056.8 405.2 13.2 1.0 18.2 0.1 8.8 2.4 3.7 3.0 n/a n/a 3,512 585
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 3.3 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 3.0 0.0 14.0 0.1 20.0 0.0 1.7 0.4 2.4 n/a n/a n/a 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a 1.7 n/a n/a 2 0
    Threonine n/a 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 1.3 0.1 0.0 1.1 0.1 0.0 0.0 n/a n/a n/a n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.6 46.0 0.3 0.0 1.6 0.1 0.0 0.0 0.0 1.6 n/a n/a 51 9
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Valine n/a 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 1.2 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 1,418.2 6.6 0.5 1,820.0 41.3 0.0 1.2 0.0 0.0 n/a n/a 3,288 548
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 91.0 2.1 0.0 0.0 0.0 0.0 n/a n/a 481 80
    Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 2.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 24.4 1.9 154.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 181 30
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 34 6
    Water (g) 0.6 9.0 294.1 3.5 861.2 0.1 153.2 50.9 12.2 39.9 n/a n/a 1,425 237
    Zinc (mg) 0.0 0.1 0.6 0.1 2.6 0.0 0.2 0.1 0.0 3.3 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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