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Nutritional Facts: Squash & Golden Onion Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (18g)
broth
1/4 cup (57g)
butter
3 (330g)
onions
2 cloves (6g)
garlic
2 lbs (910g)
squash
1 teaspoon (1g)
sage
3/4 cup (176g)
white wine
1/4 cup (59g)
red wine
1 tablespoon (16g)
balsamic vinegar
1 1/2 cups (300g)
arborio rice
0 to taste (0g)
pepper
0 to taste (0g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 1.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 18.2 6.2 n/a n/a n/a n/a 24 4
Arginine n/a 0.0 0.3 0.0 0.5 n/a n/a n/a n/a 1.6 n/a n/a 2 0
Ash (g) 8.7 1.2 1.2 0.1 5.6 0.1 0.4 0.2 0.1 1.6 n/a n/a 19 3
Aspartic acid n/a 0.0 0.3 0.0 1.3 n/a n/a n/a n/a 1.8 n/a n/a 4 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 10.8 13.6 75.9 10.9 136.5 11.6 15.9 4.7 4.3 9.0 n/a n/a 293 49
Calories 42.8 406.9 132.0 8.9 145.6 2.2 144.6 50.0 14.1 1,074.0 n/a n/a 2,021 337
Calories (kj) 179.3 1,701.9 547.8 37.4 627.9 9.2 603.3 209.3 59.0 4,494.0 n/a n/a 8,469 1,412
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.3 0.0 30.8 2.0 30.5 0.4 4.6 1.5 2.7 237.5 n/a n/a 314 52
Cholesterol (mg) 1.8 122.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 124 21
Copper (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 5.6 0.1 10.0 0.3 0.0 0.0 n/a 8.4 n/a n/a 24 4
Folate (mcg) 5.8 1.7 62.7 0.2 263.9 1.9 1.8 0.6 n/a 693.0 n/a n/a 1,032 172
Folate, DFE (mcg) 5.8 1.7 62.7 0.2 263.9 1.9 1.8 0.6 n/a 1,167.0 n/a n/a 1,506 251
Folate, food (mcg) 5.8 1.7 62.7 0.2 263.9 1.9 1.8 0.6 n/a 18.0 n/a n/a 357 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 675.0 n/a n/a 675 113
Fructose n/a n/a 4.3 n/a 8.6 n/a n/a n/a 1.2 n/a n/a n/a 14 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.5 n/a 6.8 n/a n/a n/a 1.2 n/a n/a n/a 15 2
Glutamic acid n/a 0.1 0.9 0.0 1.1 n/a n/a n/a n/a 3.8 n/a n/a 6 1
Glycine n/a 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 0.9 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Iron (mg) 0.2 0.0 0.7 0.1 3.2 0.2 0.5 0.3 0.1 12.7 n/a n/a 18 3
Isoleucine n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.8 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 1.6 n/a n/a 2 0
Lysine n/a 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 0.7 n/a n/a 1 0
Magnesium (mg) 9.2 1.1 33.0 1.5 154.7 3.0 17.6 7.1 1.9 69.0 n/a n/a 298 50
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.1 1.6 0.0 0.2 0.1 0.0 3.1 n/a n/a 6 1
Methionine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.7 11.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 n/a n/a 13 2
Niacin (mg) 0.8 0.0 0.4 0.0 4.4 0.0 0.2 0.1 n/a 12.3 n/a n/a 18 3
Pantothenic acid (mg) 0.1 0.1 0.4 0.0 1.4 n/a 0.1 0.0 n/a 3.9 n/a n/a 6 1
Phenylalanine n/a 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 1.0 n/a n/a 2 0
Phosphorus (mg) 57.6 13.6 95.7 9.2 345.8 0.6 31.8 13.5 3.0 285.0 n/a n/a 856 143
Phytosterols n/a n/a 49.5 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 51 9
Polyunsaturated Fat (g) 0.1 1.7 0.1 0.0 0.8 0.0 0.0 0.0 n/a 0.4 n/a n/a 3 1
Potassium (mg) 80.3 13.6 481.8 24.1 2,384.2 7.5 125.2 74.7 17.9 228.0 n/a n/a 3,437 573
Proline n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.9 n/a n/a 1 0
Protein (g) 2.9 0.5 3.6 0.4 11.0 0.1 0.1 0.0 0.1 19.5 n/a n/a 38 6
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 381 63
Riboflavin (mg) 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 0
Saturated Fat (g) 0.8 29.2 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.4 n/a n/a 31 5
Selenium (mcg) 5.0 0.6 1.7 0.9 1.8 0.0 0.2 0.1 n/a 45.3 n/a n/a 55 9
Serine n/a 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 1.0 n/a n/a 2 0
Sodium (mg) 3,056.8 405.2 13.2 1.0 18.2 0.1 8.8 2.4 3.7 3.0 n/a n/a 3,512 585
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.3 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 3.0 0.0 14.0 0.1 20.0 0.0 1.7 0.4 2.4 n/a n/a n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a 1.7 n/a n/a 2 0
Threonine n/a 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 1.3 0.1 0.0 1.1 0.1 0.0 0.0 n/a n/a n/a n/a 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 46.0 0.3 0.0 1.6 0.1 0.0 0.0 0.0 1.6 n/a n/a 51 9
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.7 n/a n/a 1 0
Valine n/a 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 1.2 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 1,418.2 6.6 0.5 1,820.0 41.3 0.0 1.2 0.0 0.0 n/a n/a 3,288 548
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 91.0 2.1 0.0 0.0 0.0 0.0 n/a n/a 481 80
Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 2.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 24.4 1.9 154.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 181 30
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 34 6
Water (g) 0.6 9.0 294.1 3.5 861.2 0.1 153.2 50.9 12.2 39.9 n/a n/a 1,425 237
Zinc (mg) 0.0 0.1 0.6 0.1 2.6 0.0 0.2 0.1 0.0 3.3 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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