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    Nutritional Facts: Grandmas Cheddar Cheese Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    spaghetti
    1/2 lb (227g)
    old cheddar cheese
    1 large (150g)
    onions
    19 ounces (553g)
    tomato juice
    1 to taste (0g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.0 1.6 0.0 0.1 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 2.1 0.2 0.1 n/a n/a 3 1
    Ash (g) 2.0 8.9 0.5 5.8 n/a n/a 17 3
    Aspartic acid (g) 1.4 3.6 0.1 0.5 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 47.9 1,636.7 34.5 55.3 n/a n/a 1,774 296
    Calories 845.9 914.8 60.0 94.1 n/a n/a 1,915 319
    Calories (kj) 3,540.8 3,822.7 249.0 403.9 n/a n/a 8,016 1,336
    Carbohydrates (g) 170.2 2.9 14.0 23.5 n/a n/a 211 35
    Cholesterol (mg) 0.0 238.4 0.0 0.0 n/a n/a 238 40
    Copper (mg) 0.7 0.1 0.1 0.3 n/a n/a 1 0
    Cystine (g) 0.6 0.3 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 7.3 0.0 2.6 2.2 n/a n/a 12 2
    Folate (mcg) 540.4 40.9 28.5 110.7 n/a n/a 720 120
    Folate, DFE (mcg) 891.5 40.9 28.5 110.7 n/a n/a 1,071 179
    Folate, food (mcg) 41.0 40.9 28.5 110.7 n/a n/a 221 37
    Folic acid (mcg) 499.3 0.0 0.0 0.0 n/a n/a 499 83
    Fructose (g) 0.3 n/a 1.9 8.5 n/a n/a 11 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 3.0 7.5 n/a n/a 11 2
    Glutamic acid (g) 10.5 13.8 0.4 1.7 n/a n/a 26 4
    Glycine (g) 1.0 1.0 0.0 0.1 n/a n/a 2 0
    Histidine (g) 0.7 2.0 0.0 0.1 n/a n/a 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 1.5 0.3 2.4 n/a n/a 12 2
    Isoleucine (g) 1.2 3.5 0.0 0.1 n/a n/a 5 1
    Lactose (g) 0.0 0.5 0.0 n/a n/a n/a 1 0
    Leucine (g) 2.3 5.4 0.0 0.1 n/a n/a 8 1
    Lysine (g) 0.7 4.7 0.1 0.1 n/a n/a 6 1
    Magnesium (mg) 120.8 63.6 15.0 60.9 n/a n/a 260 43
    Maltose (g) 4.5 0.3 0.0 0.0 n/a n/a 5 1
    Manganese (mg) 2.1 0.0 0.2 0.4 n/a n/a 3 0
    Methionine (g) 0.3 1.5 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.4 21.3 0.0 0.0 n/a n/a 22 4
    Niacin (mg) 16.4 0.2 0.2 3.7 n/a n/a 20 3
    Pantothenic acid (mg) 1.0 0.9 0.2 1.4 n/a n/a 3 1
    Phenylalanine (g) 1.5 3.0 0.0 0.1 n/a n/a 5 1
    Phosphorus (mg) 430.9 1,162.2 43.5 99.6 n/a n/a 1,736 289
    Phytosterols n/a n/a 22.5 n/a n/a n/a 23 4
    Polyunsaturated Fat (g) 1.3 2.1 0.0 0.1 n/a n/a 4 1
    Potassium (mg) 508.4 222.5 219.0 1,267.0 n/a n/a 2,217 369
    Proline (g) 3.6 6.4 0.0 0.1 n/a n/a 10 2
    Protein (g) 29.7 56.5 1.7 4.2 n/a n/a 92 15
    Retinol (mcg) 0.0 585.7 0.0 0.0 n/a n/a 586 98
    Riboflavin (mg) 0.9 0.9 0.0 0.2 n/a n/a 2 0
    Saturated Fat (g) 0.6 47.9 0.1 0.0 n/a n/a 49 8
    Selenium (mcg) 144.1 31.6 0.8 1.7 n/a n/a 178 30
    Serine (g) 1.4 3.3 0.0 0.1 n/a n/a 5 1
    Sodium (mg) 13.7 1,409.7 6.0 1,488.3 n/a n/a 2,918 486
    Starch (g) 142.4 n/a 0.0 n/a n/a n/a 142 24
    Sucrose (g) 1.1 0.5 1.5 1.4 n/a n/a 5 1
    Sugar (g) 6.1 1.2 6.4 19.7 n/a n/a 33 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.0 0.1 0.1 0.3 n/a n/a 2 0
    Threonine (g) 1.1 2.0 0.0 0.1 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.3 0.7 0.0 1.8 n/a n/a 3 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.0 0.0 0.1 n/a n/a 2 0
    Total Fat (g) 3.4 75.2 0.2 0.3 n/a n/a 79 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.7 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.6 2.7 0.0 0.1 n/a n/a 3 1
    Valine (g) 1.3 3.8 0.0 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2,274.5 3.0 2,489.8 n/a n/a 4,767 795
    Vitamin A, RAE (mcg) 0.0 601.6 0.0 127.3 n/a n/a 729 121
    Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.3 0.2 0.2 0.6 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 11.1 101.3 n/a n/a 112 19
    Vitamin D (IU) 0.0 54.5 0.0 0.0 n/a n/a 54 9
    Water (g) 22.6 83.4 133.7 519.5 n/a n/a 759 127
    Zinc (mg) 3.2 7.1 0.3 0.8 n/a n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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