Nutritional Facts: Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 (50g)
eggs
1/4 medium (28g)
onions
3/4 cup (189g)
evaporated milk
1 cup (59g)
Ritz crackers
1 (3g)
garlic cloves
1/2 teaspoon (1g)
dried mustard
1 to taste (0g)
salt and pepper
3 tablespoons (45g)
ketchup
2 1/2 teaspoons (5g)
dried mustard
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 7.9 0.4 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.4 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a 9 1
Ash (g) 6.2 0.5 0.1 2.9 1.7 0.0 0.0 n/a 1.6 0.2 0.1 14 2
Aspartic acid (g) 11.4 0.7 0.0 1.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 28.0 6.3 493.3 91.1 5.4 2.7 n/a 8.1 13.3 22.9 773 97
Calories 1,462.8 71.5 11.0 253.3 291.0 4.5 5.1 n/a 43.7 25.4 104.9 2,273 284
Calories (kj) 6,109.9 299.5 45.7 1,062.2 1,217.3 18.7 21.3 n/a 181.8 106.3 438.8 9,501 1,188
Carbohydrates (g) 0.0 0.4 2.6 19.0 37.6 1.0 0.3 n/a 11.3 1.4 27.1 101 13
Cholesterol (mg) 462.7 186.0 0.0 54.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 703 88
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 1.3 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 1.4 0.1 0.1 n/a 0.1 0.6 0.0 3 0
Folate (mcg) 40.8 23.5 5.2 15.1 42.6 0.1 1.6 n/a 4.5 8.1 0.3 142 18
Folate, DFE (mcg) 40.8 23.5 5.2 15.1 65.7 0.1 1.6 n/a 4.5 8.1 0.3 165 21
Folate, food (mcg) 40.8 23.5 5.2 15.1 10.1 0.1 1.6 n/a 4.5 8.1 0.3 109 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.5 0.0 0.0 n/a 0.0 0.0 0.0 33 4
Fructose n/a 0.0 0.4 n/a 0.3 n/a 0.0 n/a 4.2 0.0 0.3 5 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 0.5 n/a 0.4 n/a 0.0 n/a 5.3 0.1 0.4 7 1
Glutamic acid (g) 19.0 0.8 0.1 2.7 n/a 0.0 0.1 n/a 0.5 0.3 n/a 23 3
Glycine (g) 8.5 0.2 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a 9 1
Histidine (g) 4.1 0.2 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Iron (mg) 14.2 0.9 0.1 0.4 2.6 0.1 0.1 n/a 0.2 0.5 0.2 19 2
Isoleucine (g) 5.6 0.3 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.1 n/a 7 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 9.9 0.5 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a 12 1
Lysine (g) 10.5 0.5 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 12 2
Magnesium (mg) 122.5 6.0 2.8 45.4 11.2 0.8 3.7 n/a 8.6 18.5 2.5 222 28
Maltose n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.8 0.0 0.0 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.1 0.1 0.0 1 0
Methionine (g) 3.3 0.2 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 44.6 1.8 0.0 4.4 3.7 0.0 0.2 n/a 0.0 1.1 0.0 56 7
Niacin (mg) 31.6 0.0 0.0 0.4 2.9 0.0 0.0 n/a 0.6 0.2 0.0 36 4
Pantothenic acid (mg) 3.7 0.8 0.0 1.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 4.9 0.3 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.1 n/a 6 1
Phosphorus (mg) 1,163.5 99.0 8.0 383.7 161.5 4.6 8.3 n/a 14.9 41.4 1.1 1,886 236
Phytosterols n/a n/a 4.1 n/a n/a n/a 1.2 n/a 3.2 5.9 n/a 14 2
Polyunsaturated Fat (g) 2.9 1.0 0.0 0.5 6.4 0.0 0.1 n/a 0.1 0.5 0.0 11 1
Potassium (mg) 2,007.1 69.0 40.2 572.7 70.4 12.0 7.4 n/a 171.9 36.9 36.7 3,024 378
Proline (g) 6.4 0.3 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a 8 1
Protein (g) 126.5 6.3 0.3 12.9 4.3 0.2 0.3 n/a 0.8 1.3 0.0 153 19
Retinol (mcg) 0.0 80.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 80 10
Riboflavin (mg) 1.0 0.2 0.0 0.6 0.2 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Saturated Fat (g) 39.9 1.6 0.0 8.7 3.2 0.0 0.0 n/a 0.0 0.1 0.0 54 7
Selenium (mcg) 107.5 15.4 0.1 4.3 2.7 0.4 2.1 n/a 0.1 10.4 0.3 143 18
Serine (g) 5.1 0.5 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Sodium (mg) 449.1 71.0 1.1 200.3 521.7 0.5 0.1 n/a 501.3 0.7 7.7 1,754 219
Starch n/a n/a 0.0 n/a 30.4 n/a n/a n/a n/a n/a n/a 30 4
Sucrose n/a 0.0 0.3 n/a 3.7 n/a 0.0 n/a 0.0 0.2 26.1 30 4
Sugar (g) 0.0 0.2 1.2 n/a 4.8 0.0 0.1 n/a 10.2 0.3 26.8 44 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 4.9 0.3 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.5 0.5 0.0 n/a 2.1 0.0 0.1 n/a 0.7 0.3 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 2.4 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Tocopherol, gamma n/a 0.3 0.0 n/a 8.3 n/a 0.2 n/a 0.1 1.0 n/a 10 1
Total Fat (g) 102.1 4.8 0.0 14.3 13.7 0.0 0.4 n/a 0.1 1.8 0.0 137 17
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 6.4 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 7 1
Tryptophan (g) 0.7 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.9 0.2 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 6.2 0.4 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.1 n/a 8 1
Vitamin A, IU (IU) 0.0 270.0 0.6 750.3 n/a 0.3 0.3 n/a 419.9 1.6 0.0 1,443 180
Vitamin A, RAE (mcg) 0.0 80.0 0.0 n/a n/a 0.0 0.0 n/a 21.2 0.1 0.0 101 13
Vitamin B-12 (mcg) 14.8 0.4 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 2.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 2.0 3.6 n/a 0.9 0.1 n/a 6.8 0.4 0.0 14 2
Vitamin D (IU) 27.2 41.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 68 9
Water (g) 447.2 38.1 24.5 139.9 1.8 1.8 0.1 n/a 31.1 0.3 0.4 685 86
Zinc (mg) 30.5 0.6 0.0 1.5 0.4 0.0 0.1 n/a 0.1 0.3 0.0 34 4

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