Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 inches (360g) pastry for double-crust pie |
3/4 cup (150g) sugar |
1 tablespoon (7g) all-purpose flour |
1 teaspoon (3g) ground cinnamon |
1 dash (0g) salt |
3 1/2 cups (438g) cooking apples |
1 tablespoon (15g) lemon juice |
16 ounces (457g) applesauce |
2 tablespoons (28g) butter |
3 tablespoons (22g) all-purpose flour |
1 tablespoon (13g) sugar |
1 dash (0g) salt |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 6.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.4 | 0.3 | 10 | 1 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 1.5 | 1.1 | 26.2 | 0.1 | 26.3 | 0.9 | 18.3 | 6.8 | 3.4 | 0.1 | 0.1 | 3.4 | 124 | 16 |
| Calories | 1,897.2 | 580.5 | 27.3 | 6.5 | 0.0 | 227.5 | 3.4 | 347.4 | 203.6 | 81.9 | 48.8 | 0.0 | 101.8 | 3,526 | 441 |
| Calories (kj) | 7,938.0 | 2,427.0 | 114.2 | 27.0 | 0.0 | 953.8 | 13.9 | 1,453.7 | 851.7 | 342.7 | 203.9 | 0.0 | 425.9 | 14,752 | 1,844 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 171.0 | 150.0 | 5.7 | 2.1 | 0.0 | 60.4 | 1.1 | 91.0 | 0.0 | 17.2 | 12.6 | 0.0 | 0.0 | 511 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 30.5 | 92 | 11 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.2 | 1.4 | 0.0 | 10.5 | 0.0 | 5.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Folate (mcg) | 241.2 | 0.0 | 1.9 | 0.2 | 0.0 | 13.1 | 3.1 | 4.6 | 0.9 | 5.8 | 0.0 | 0.0 | 0.4 | 271 | 34 |
| Folate, DFE (mcg) | 381.6 | 0.0 | 1.9 | 0.2 | 0.0 | 13.1 | 3.1 | 4.6 | 0.9 | 5.8 | 0.0 | 0.0 | 0.4 | 412 | 51 |
| Folate, food (mcg) | 39.6 | 0.0 | 1.9 | 0.2 | 0.0 | 13.1 | 3.1 | 4.6 | 0.9 | 5.8 | 0.0 | 0.0 | 0.4 | 70 | 9 |
| Folic acid (mcg) | 201.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202 | 25 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 25.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 26 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 10.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 7.8 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 9 | 1 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 50.4 | 0.0 | 1.6 | 1.6 | 0.0 | 21.9 | 0.9 | 13.7 | 0.6 | 4.9 | 0.0 | 0.0 | 0.3 | 96 | 12 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 54.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 3.0 | 64 | 8 |
| Niacin (mg) | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 241.2 | 0.0 | 8.1 | 1.7 | 0.0 | 48.1 | 1.2 | 32.0 | 6.8 | 24.3 | 0.0 | 0.0 | 3.4 | 367 | 46 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | 52.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 53 | 7 |
| Polyunsaturated Fat (g) | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 35 | 4 |
| Potassium (mg) | 241.2 | 3.0 | 8.0 | 11.3 | 0.0 | 468.1 | 15.7 | 278.9 | 6.8 | 24.1 | 0.3 | 0.0 | 3.4 | 1,061 | 133 |
| Proline (g) | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 23.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1.1 | 0.1 | 0.8 | 0.2 | 2.3 | 0.0 | 0.0 | 0.1 | 29 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 95.3 | 286 | 36 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 7.3 | 53 | 7 |
| Selenium (mcg) | 76.0 | 0.9 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 7.6 | 0.1 | 0.0 | 0.1 | 89 | 11 |
| Serine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 1,951.2 | 1.5 | 0.1 | 0.3 | 155.0 | 4.4 | 0.2 | 128.0 | 202.8 | 0.4 | 0.1 | 155.0 | 101.4 | 2,700 | 338 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 149.7 | n/a | 0.0 | n/a | 9.1 | 0.1 | n/a | n/a | n/a | 12.6 | n/a | n/a | 171 | 21 |
| Sugar (g) | 0.6 | 149.7 | 0.0 | 0.1 | 0.0 | 45.5 | 0.4 | n/a | 0.0 | 0.1 | 12.6 | 0.0 | 0.0 | 209 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 124.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 23.0 | 0.2 | 0.0 | 0.0 | 11.5 | 161 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 236.3 | 0.9 | 50.3 | 709.7 | 0.0 | 0.0 | 0.0 | 354.9 | 1,360 | 170 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 13.1 | 0.0 | 4.6 | 194.3 | 0.0 | 0.0 | 0.0 | 97.1 | 309 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20.1 | 5.9 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 8.5 | 26 | 3 |
| Water (g) | 35.3 | 0.0 | 0.9 | 0.3 | 0.0 | 374.3 | 14.1 | 363.8 | 4.5 | 2.7 | 0.0 | 0.0 | 2.3 | 798 | 100 |
| Zinc (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.